YOGA for WEIGHT LOSS Pt 2


Esther shows us some lunge salutations and incorporated some standing poses into it. This to get you moving more as part of the regime of weighloss. Next part we’ll focus on the abs and after that thighs and butt. This sequence is good for anybody!!

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This entry was posted on Monday, July 12th, 2010 at 6:24 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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25 Responses to “YOGA for WEIGHT LOSS Pt 2”

  1. munchie323 Says:
    July 12th, 2010 at 6:39 pm

    Love it, I really appreciate your quiet, calm approach and your manner of coaching us through the poses.

  2. overseastar Says:
    July 12th, 2010 at 6:57 pm

    @R4nd0mn33s I agree. This was too quick for me too.

  3. B5D729 Says:
    July 12th, 2010 at 7:54 pm

    @0203006 wer’d u find it?

  4. 0203006 Says:
    July 12th, 2010 at 8:11 pm

    I found part1 so it’s okay thanks again :)

  5. 0203006 Says:
    July 12th, 2010 at 9:06 pm

    heya Esther thanks for the Vid but where is part 1 cuz thats the only part i cant find :(

  6. briannecorbett Says:
    July 12th, 2010 at 9:12 pm

    @tara8686 She said “Namaste” :)

  7. tara8686 Says:
    July 12th, 2010 at 9:28 pm

    what did you say at the end? nama say?

  8. tara8686 Says:
    July 12th, 2010 at 9:57 pm

    my head is spinning lol

  9. igowithaflow Says:
    July 12th, 2010 at 10:55 pm

    hey, thank you sooo much for this ! i have a question, how many times should i do this these yoga for weight loss sequences in a week if combined with power walking and advanced pilates?

  10. BambiLena666 Says:
    July 12th, 2010 at 11:15 pm

    well this is kinda like the beginners videos only faster :)

  11. R4nd0mn33s Says:
    July 12th, 2010 at 11:20 pm

    The pace was too quick for me.
    I guess I’ll stick with the yoga for beginners.
    Great workout though :)

  12. MissAyela Says:
    July 13th, 2010 at 12:07 am

    Really great video Esther, thank you so much. Can’t wait for the next part :)

  13. plica06 Says:
    July 13th, 2010 at 12:24 am

    5 stars

  14. chadleyb79 Says:
    July 13th, 2010 at 12:36 am

    Gotta say Esther, your looking very attractive here ;-) You been working out lately? Anyways thanks for all your videos and best wishes for 2010 to you. Namaste

  15. latanyasdance Says:
    July 13th, 2010 at 1:22 am

    @38smms83
    Just practise and you will be able to do it :-) .

  16. kokijavier Says:
    July 13th, 2010 at 2:03 am

    Thanks Esther, I really enjoy doing this…Keep doing it please, for each of us…

  17. TheLatitudes Says:
    July 13th, 2010 at 2:56 am

    Excelent, great work, a litle strong, but posible a litle slowli. Thanks.
    Sorry my english. The Monk

  18. shanara1001 Says:
    July 13th, 2010 at 3:29 am

    I love it !!!

  19. 38smms83 Says:
    July 13th, 2010 at 4:10 am

    I wish I could put my hands to the floor like that :(
    I would just break in two

  20. tube4625 Says:
    July 13th, 2010 at 5:09 am

    sexy red top

  21. SusieZeeland Says:
    July 13th, 2010 at 5:19 am

    thank you Esther

    lieben gruss susie

  22. rorkimaru Says:
    July 13th, 2010 at 6:15 am

    I really like the visualisation thing you are doing at the moment. It really rings true =D

  23. MissAyela Says:
    July 13th, 2010 at 6:36 am

    Thank you so much Esther!

  24. mpgalindo Says:
    July 13th, 2010 at 6:57 am

    The best warrior pose I’ve ever seen!

  25. james4582 Says:
    July 13th, 2010 at 7:57 am

    1st

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