Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain


Learn how to do the thread the needle pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

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This entry was posted on Monday, July 12th, 2010 at 6:15 pm and is filed under Back Pain. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

        
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25 Responses to “Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain”

  1. beginerhydro Says:
    July 12th, 2010 at 7:05 pm

    I like this one to help my back ,hey are y single?

  2. Mwahahaha06 Says:
    July 12th, 2010 at 8:01 pm

    i’m 21…never tried yoga or ANY kind of sport or exercise before…and i was able to do it

  3. Rainstarx Says:
    July 12th, 2010 at 8:34 pm

    thankies hun^^

  4. pixiechic1793 Says:
    July 12th, 2010 at 9:05 pm

    we do this in gym for our warm up sometimes

  5. hulagyrl808 Says:
    July 12th, 2010 at 9:59 pm

    i’m beginning to LOVE yoga, especially this position.

  6. Saitoko7 Says:
    July 12th, 2010 at 10:56 pm

    As evidenced by what a typically whining, overweight American the instructor is, right carter? ;)

  7. sick197666 Says:
    July 12th, 2010 at 11:16 pm

    So true. I used to do this all the time, before soccer practices and games. No wonder my back pain and sciatica showed up after I stopped playing sports. :(

    These videos have been wonderful. Lucky for me, one of my friends from HS became a yoga instructor. I’ll be getting ahold of her soon.

  8. mm8456 Says:
    July 13th, 2010 at 12:00 am

    UMMMM FEET……….

  9. ATAHUALPA867 Says:
    July 13th, 2010 at 12:47 am

    I can’t seem to get that flexible, any other way to strecht and help my left side muscle?

  10. newbombturk99 Says:
    July 13th, 2010 at 1:24 am

    i pulled a calf muscle doing this stretch for some reason

  11. TheOtherMic Says:
    July 13th, 2010 at 1:49 am

    If I pulled my knees that close to my body like she did my hammies would probably snap. Lol.

  12. RihannaUmbrellax Says:
    July 13th, 2010 at 2:12 am

    Im 14, and I could actually do it, even though i’ve never done or tried yoga before, yes it does hurt like a bitch but i just take the pain in and concentrate on the breaths. I suppose if you keep doing this the pain will stop and you get used to it, found this stretch really relaxed me

  13. larksp Says:
    July 13th, 2010 at 2:59 am

    ok i cant pull legs in with out my back comming up lol.and im not that bad for flexible, be nice to know what to do to improve on that

  14. cartertube77 Says:
    July 13th, 2010 at 3:20 am

    Yoga = strength, health, calm, and flexibility

    American’s suffering from severe back pain; must start heavy regimen of prescription medication, watch 10hours of TV and eat 3 Big Macs w/extra cheese daily followed by visit to HMO approved cardiologist. If you don’t have HMO then call Obama and whine about not having access to health care till he kisses your fat ass and tells you what a good little consumer you are. More Govt + Pharmaceutical Corps.+your fat ass=America in last place 4ever.

  15. seminolefsu321 Says:
    July 13th, 2010 at 4:12 am

    ok…she makes this look so easy, paused the vid, tried to do it… quite funny, I need to flex a little more, the other exercises I did , and works great for releiving my pain… thanks so much for posting this!!!

  16. stardust79mars Says:
    July 13th, 2010 at 5:05 am

    I fuck my girl friend in this position everynight !

  17. wainting2beripe Says:
    July 13th, 2010 at 5:10 am

    Maybe it’s just me and my very infleixible body..but I could barely put my hand through the hole and move my legs towards my chest.

  18. myassingh Says:
    July 13th, 2010 at 5:58 am

    Thanks Beauty. I am in sever lower back pain. Tried it for less than a minute, and I already feel the difference.
    I owe you.

  19. BadBoys8889 Says:
    July 13th, 2010 at 6:47 am

    20 second stretches on each side, and I immediately noticed a difference. Thank you for this very informative stretch video. I’ll do this stretch every day.

  20. lilitamurthi Says:
    July 13th, 2010 at 7:16 am

    I did not know this was a yogasana. But I have done this 3 times a day when I had terrible Sciatica pain and it is miraculous !

  21. BootyBot Says:
    July 13th, 2010 at 8:04 am

    who is this hottie

  22. Unityspirit50 Says:
    July 13th, 2010 at 8:17 am

    so i can do this while my back is out? Im in such pain

  23. cleanfreak73 Says:
    July 13th, 2010 at 9:15 am

    This is good for the back if you can do it! I find it hard to do this with my right side,it’s like my arms aren’t long enough. She makes it look so easy but you have to be real flexible to do it.

  24. thehumble1 Says:
    July 13th, 2010 at 9:36 am

    I’ve been doing this on my own, kind of building off a few ground stretches. I was so excited to see it done properly and with ideas for how to get more out of it. THANKS. I’ve been looking for decent lower back pain yoga stretches and this set is awesome.

  25. scooterdiaries Says:
    July 13th, 2010 at 10:11 am

    this helped me a lot… thank you

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