Top Food to Gain Weight Fast And Build Muscle


www.buildmusclechallenge.com Here is my grocery list of the top food to gain weight fast and build muscle. These the top foods I get pretty much week in and week out to gain weight and build muscle (not fat). I cover the food I get to satisfy my protein requirements, carb requirements and “Good” Fat (Essential Fats) requiremtnts. If you’re having trouble with what to eat and what to buy or what groceries to get in order to build muscle than this was made for you. Because I not only go over what I get, but why I get it and what I look for. Don’t forget to leave me a comment and let me know if this video helped you or not. ————————- Learn Step-by-Step How I Gained 40lbs in 4 Months… Go to www.buildmusclechallenge.com

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This entry was posted on Thursday, June 24th, 2010 at 7:18 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

        
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25 Responses to “Top Food to Gain Weight Fast And Build Muscle”

  1. gearsfan165 Says:
    June 24th, 2010 at 8:06 pm

    protein shakes with banana’s……..good stuff

  2. wallacenaif Says:
    June 24th, 2010 at 8:26 pm

    Thanx man. I liked your vidoe, keep it up with the good work.

  3. brianak123 Says:
    June 24th, 2010 at 9:07 pm

    Corn is processed in the factory with bad stuff in it and every kind of cold cut sandwich meat has way to much sodium. Do your homework next time.

  4. babatoondeh Says:
    June 24th, 2010 at 9:17 pm

    what bout for vegetarians?

  5. iiiProSwagBucks Says:
    June 24th, 2010 at 9:59 pm

    @curly1393 lol i get it ;0

  6. bmindrock Says:
    June 24th, 2010 at 10:21 pm

    helped me a lot with the amount of efa, protein and carbs. add a little bit of details but i like how u keep it short

  7. NulDrieProductions Says:
    June 24th, 2010 at 10:49 pm

    We have something in common, I love bj’s too.

  8. infamousreviews Says:
    June 24th, 2010 at 10:50 pm

    hey nice video man

  9. XliveORdie210X Says:
    June 24th, 2010 at 11:44 pm

    hell yeah i watched this for the hell of it, and everything u listed ive already basically been eating. righteous

  10. godprotractor Says:
    June 25th, 2010 at 12:07 am

    thanks dude im a little skinny im a football player so unstead of getting beat around just gain some get more muscle and get out there so thanks man

  11. winman32 Says:
    June 25th, 2010 at 12:42 am

    I’ll try it how’s about six eggs a sandwich with to pieces of cheese turkey pastrami mustard mayonase with milk and I’ll switch it up to just is that a good meal?

  12. kobeisreallyasian Says:
    June 25th, 2010 at 1:10 am

    rofl bj club

  13. Karminsky Says:
    June 25th, 2010 at 2:05 am

    wow thanks man!

  14. ghuman91 Says:
    June 25th, 2010 at 2:41 am

    thanks man

  15. 3539686 Says:
    June 25th, 2010 at 3:21 am

    Dawggg, i love you!!! thanks for the vidd

  16. chrittonscott Says:
    June 25th, 2010 at 3:41 am

    @curly1393 hah… You said you love bjs… HAHAHA!!!

  17. steve23147ify Says:
    June 25th, 2010 at 4:19 am

    @brigs369 CHECK OUT COMPLETE MASS 600 IN GOOGLE,YOULL BE IMPRESSED,YOU CAN GAIN 20 POUNDS IN R U READY…2 WEEKS!!,I SUGGEST U YO READ THE WHOLE EXPLANATION ABOUT THE SUPPLEMENT FOR ALL AGES

  18. steve23147ify Says:
    June 25th, 2010 at 4:51 am

    @brigs369 are you sure about that ,check out complete mass 600 in optimum nutrition,i think you ll be impressed about what it says

  19. brigs369 Says:
    June 25th, 2010 at 5:04 am

    Everything he said in this vid is correct. but the NUMBER 1 THING YOU HAVE TO DO IF YOU ARE EATING THIS MUCH PROTEIN AND TO MAKE IT WORK IS DRINK WATER!!!!!! you cant stress it enough, drink water through out the day, try to take in over 100 ounces of water each day VERY KEY!!!!

  20. brigs369 Says:
    June 25th, 2010 at 5:04 am

    @steve23147ify fuckin right kid, im going into 9th and this summer also, im gonna work my ass off and get a six pack and gettin the ladies!
    theres 1 problem in what u just said, there is no possible way, no possible way you can put on 20 pounds of muscle in 2-3 months. The most muscle some1 can put on in 1 year is 10 pounds. Im not saying you cant get defined which makes u look ripped, im just saying its impossible to put on 20 pounds of muscle in that time but not fat

  21. gearsfan165 Says:
    June 25th, 2010 at 5:32 am

    @JAVILOCz559 working out while eating the right stuff always helps. you dont want to just eat a ton and expect muscle. you gotta work out and drink a lot of water to. you dont want to just gain fat. fats bad weight, you want muscle and plus muscle weighs more then fat.

  22. gearsfan165 Says:
    June 25th, 2010 at 6:07 am

    @marc4life22 work out, and do a lot of excersises. that will not only get you hungry, you should always excersise cause if you dont and only eat, you’ll only gain fat and not muscle.

  23. 0positivoo Says:
    June 25th, 2010 at 6:29 am

    great

  24. 0positivoo Says:
    June 25th, 2010 at 7:08 am

    great video

  25. ramdonful Says:
    June 25th, 2010 at 7:49 am

    hey dude i am 40 kgs only and i am very skinny and i am 20 yrs old so kindda help dude plz

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