THYROID & METABOLISM YOGA LIVE Your THYROID is a butterfly-shaped gland in your neck, just above your collarbone. It is one of your endocrine glands, which make hormones. The THYROID helps set your METABOLISM – how your body gets energy from the foods you eat. THYROID hormones regulate how the body breaks down food and either uses that energy immediately or stores it for the future. In other words, our thyroid hormones regulate our body’s METABOLISM. Millions of people have THYROID diseases. Most of them are women. If you have a thyroid disease, your body uses energy more slowly or quickly than it should. A THYROID gland that is not active enough, called hypothyroidism, is far more common. It can make you gain weight, feel fatigued and have difficulty dealing with cold temperatures. If your THYROID is too active, it makes more thyroid hormones than your body needs. That condition is hyperthyroidism. Too much thyroid hormone can make you lose weight, speed up your heart rate and make you very sensitive to heat. There are many causes for both conditions. Treatment involves trying to reset your body’s METABOLISM to a normal rate. Music by Kelvin MacLeod incompetech.com
Learn how to do the thread the needle pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm Video Rating: 4 / 5
winnerwellness.com, treatment for low back pain, low back soreness, muscle joint pain, relief for low back, Dr Jack Winner, Gainesville, GA
Certain yoga exercises involving the standing pelvic tilt and Downward Dog work the muscles of the pelvic floor to increase blood flow to the prostate. Help assure a healthy prostate by learning the exercises in this free video on yoga therapy. Expert: Carol Ann Contact: www.CyberWorkouts.com Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion. Filmmaker: Christopher Rokosz Series Description: Did you know that yoga therapy can help with conditions ranging from infertility and asthma to high blood pressure and bunions? Improve your health and quality of life with the yoga exercises demonstrated in this free video series. Video Rating: 5 / 5
A 55 year-old man, who refused a rectal exam for years, is informed that he has prostate cancer. Video Rating: 5 / 5
Back pain relief at last! How to relax your body after exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos. Expert: Prarit Jha Bio: Pratit Jha is a fitness expert who specializes in yoga and meditation. Filmmaker: shagufta khan
The benefits of Sarvangasana can be felt in each and every part of the body. It is especially useful for Asthamatic patients and people suffering from coronary heart diseases. Sarvangasana also helps patients of Varicose Veins. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com
Yoga for Abdomen & Digestion – www.kalakendra.com Yoga is an ancient practice that helps to create a sense of union in body, mind & spirit. The three components of yoga are breathing, concentration and physical postures called Asanas . Unlike the other exercises that exhaust the body, diligent practice of Yogasanas calms the mind and refreshes the body. Yogasanas are wonderful for creating a toned, flexible & strong body, reducing stress & tension and improving concentration & creativity. Asanas improve respiration, energy, vitality and stability of mind. They promote cardio and circulatory health. Acidity, caused by excessive secretion of hydrochloric acid in the stomach when prolonged, can cause indigestion, arthritis, ulcers and other abdominal disorders. Yogasanas increase blood flow to the digestive tract and stimulate the intestinal action to make digestion more efficient. Yogasanas featured in this DVD are effective in calming and relaxing the digestive system and help more effective elimination of toxins. Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendram-Chennai, is the first Indian to get a Doctorate in Yoga. Her unique style of teaching traditional Yogasanas, Breathing Techniques & Meditation are easy to follow & naturally develop fitness, discipline, confidence, stability & self-awareness. She has successfully trained 20000 people including Corporate, Government bodies. Video Rating: 5 / 5
How digestive enzyme supplements work A plant-based, vegetarian digestive enzyme supplement helps our bodies break down the fat, protein fiber and carbohydrates in our foods. The high-potency digestive enzymes from Enzymes, Inc., contain several types of enzymes that focus on breaking down every component of the foods we eat. For example, protease breaks down protein and lipase breaks down fat. Digestive enzyme supplements help our bodies properly digest and absorb essential nutrients from our foods, helping support the immune system and overall health. In particular, enzymes might also provide relief from digestive problems such as indigestion, bloating and gas. Unfortunately, most over-the-counter products for indigestion simply mask the problem. Digestive enzymes, on the other hand, aid digestion before symptoms occur. Digestive enzyme supplements from Enzymes, Inc., are recommended with every meal or snack. An enzyme supplement taken immediately before a meal can help the body properly break down cooked and processed foods, which contain no naturally occurring enzymes. If you currently use a digestive enzyme supplement, or if youre considering one, its important to visualize how the supplements work in our bodies. To see firsthand how an enzyme supplement safely and effectively breaks down food, well demonstrate how an enzyme blend from Enzymes, Inc., helps digest oatmeal. As you can see in this bowl, we have one serving of maple-and-brown-sugar-flavored oatmeal. The … Video Rating: 4 / 5
Learn about the causes of lower back pain when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm Video Rating: 4 / 5
www.bodygeometry.net Relief from upper and lower back pain – find out what’s the root of your problem! I give some theory with a simple exercise you can do often to get some relief right away. For more info and videos, visit my site. Video Rating: 4 / 5
This yoga exercise will help you to relax your body and mind. This relaxation helps the inner system to get re-energised. It is a must for every person suffering from High BP www.yoboho.com Video Rating: 5 / 5
