Yoga for Abdomen & Digestion
Yoga for Abdomen & Digestion – www.kalakendra.com Yoga is an ancient practice that helps to create a sense of union in body, mind & spirit. The three components of yoga are breathing, concentration and physical postures called Asanas . Unlike the other exercises that exhaust the body, diligent practice of Yogasanas calms the mind and refreshes the body. Yogasanas are wonderful for creating a toned, flexible & strong body, reducing stress & tension and improving concentration & creativity. Asanas improve respiration, energy, vitality and stability of mind. They promote cardio and circulatory health. Acidity, caused by excessive secretion of hydrochloric acid in the stomach when prolonged, can cause indigestion, arthritis, ulcers and other abdominal disorders. Yogasanas increase blood flow to the digestive tract and stimulate the intestinal action to make digestion more efficient. Yogasanas featured in this DVD are effective in calming and relaxing the digestive system and help more effective elimination of toxins. Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendram-Chennai, is the first Indian to get a Doctorate in Yoga. Her unique style of teaching traditional Yogasanas, Breathing Techniques & Meditation are easy to follow & naturally develop fitness, discipline, confidence, stability & self-awareness. She has successfully trained 20000 people including Corporate, Government bodies.
Video Rating: 5 / 5
How digestive enzyme supplements work A plant-based, vegetarian digestive enzyme supplement helps our bodies break down the fat, protein fiber and carbohydrates in our foods. The high-potency digestive enzymes from Enzymes, Inc., contain several types of enzymes that focus on breaking down every component of the foods we eat. For example, protease breaks down protein and lipase breaks down fat. Digestive enzyme supplements help our bodies properly digest and absorb essential nutrients from our foods, helping support the immune system and overall health. In particular, enzymes might also provide relief from digestive problems such as indigestion, bloating and gas. Unfortunately, most over-the-counter products for indigestion simply mask the problem. Digestive enzymes, on the other hand, aid digestion before symptoms occur. Digestive enzyme supplements from Enzymes, Inc., are recommended with every meal or snack. An enzyme supplement taken immediately before a meal can help the body properly break down cooked and processed foods, which contain no naturally occurring enzymes. If you currently use a digestive enzyme supplement, or if youre considering one, its important to visualize how the supplements work in our bodies. To see firsthand how an enzyme supplement safely and effectively breaks down food, well demonstrate how an enzyme blend from Enzymes, Inc., helps digest oatmeal. As you can see in this bowl, we have one serving of maple-and-brown-sugar-flavored oatmeal. The …
Video Rating: 4 / 5
