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Posts Tagged ‘Should’

Niacin To Lower Cholesterol: Should You Be Cautious Whenever You Take It?

Saturday, October 1st, 2011

Some people wonder if taking niacin to lower cholesterol levels is indeed effective. This may be a valid question since this type of cholesterol-lowering agent is all old school. With all the new and innovative cholesterol-lowering drugs in the market today this type of cholesterol lowering agent has taken the backseat.

Niacin was among the first medication ever found to reduce LDL cholesterol and was popularly used afterwards to decrease the risk of heart disease such as heart attacks. It significantly reduces the rate of death associated with cholesterol-related diseases. But since the first statin drug was produced niacin was not much of an appeal anymore.

A lot of people are unaware of what wonders niacin can do for their cholesterol levels. Nicotinic acid or niacin to lower cholesterol is a B vitamin that is soluble in water and when taken in high doses can augment lipoprotein issues. It can raise good cholesterol, while reducing the amount of total cholesterol as well as bad cholesterol.

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But while taking such forms of medication to reduce cholesterol levels, one must be monitored closely by a doctor due to the negative effects that it can give you. The adverse effects are flushing, high blood pressure, gastrointestinal problems, nausea, peptic ulcers, itching, indigestion, throwing up, diarrhea, liver problems, increase in blood sugar, and gout.

There are two classifications of Niacin, one being the timed release and the other, the quick release. The latter is named as such for obvious reasons and it is swiftly metabolized that is why it is mostly recommended by experts. The former has is taken at lesser intervals and patients would less likely experience flushing and itching symptoms.

Recommended doses for the quick release niacin range from 250 mg to 500 mg which is required to be taken after every meal. Some are given a daily does of 1.5 to 3 grams daily. Results may vary and is said to reduce low density lipoprotein levels by as much as 10 to 25 percent. Increase in high density lipoproteins was observed to increase up to 35 percent while lowering triglycerides by as much as 50 percent.

This B3 vitamin is very affordable and some are even covered with prescription drug insurance pans. Make sure that you consult with your doctor and never attempt to self medicate if you plan to take niacin to lower cholesterol levels.

Now, I am sure you want to know how to lower cholesterol naturally? Click here for details: http://www.naturalcholesterolsupplements.com

How to Lower Cholesterol Without Medication?
How to Increase HDL Levels?
What Causes High Cholesterol?

Article from articlesbase.com

Heart Health : What Should Your Blood Pressure Be?

Monday, November 29th, 2010

Blood pressure levels should be below 140/90, with the average blood pressure being in the 120/70 range. Find out how there is no blood pressure that is too low, other than blood pressure that causes symptoms, with information from a board-certified cardiologist in this free video on heart health.

Tags: Blood, Health, Heart, Pressure, Should

Posted in High Blood Pressure • 1 Comment »

Difference between Type 1 and Type 2 Diabetes that You Should Know

Monday, November 29th, 2010

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Home Page > Health > Diseases and Conditions > Difference between Type 1 and Type 2 Diabetes that You Should Know

Difference between Type 1 and Type 2 Diabetes that You Should Know

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Posted: Aug 19, 2010 |Comments: 0

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Difference between Type 1 and Type 2 Diabetes that You Should Know

By: Dr Andrew Napier

About the Author

Find Diabetes Natural Treatment to control sugar level. Read information about Nightfall Treatment. Get natural Vaginal Tightening Cream for intense pleasure.

(ArticlesBase SC #3075378)

Article Source: http://www.articlesbase.com/ – Difference between Type 1 and Type 2 Diabetes that You Should Know

There are mainly two different types of diabetes found in the people – Type 1 diabetes and Type 2 diabetes.

Type 1 diabetes is also known as insulin dependent or juvenile diabetes. It is a condition in which there is an absolute lack of insulin. Due to the attacking of the body’s immune system, the beta cells which are present in the pancreas and are responsible for making and secreting insulin die. Thus there are no cells available to make insulin. So in this case the body will die without getting supplemental insulin immediately or in near- immediate future. The only treatment for this type of diabetes is insulin shots. Almost 10% of the people get affected by this kind of diabetes.

Where as in type 2 diabetes, beta cells are present therefore insulin is also present. This type of diabetes is also known as non-insulin dependent diabetes. In this condition the insulin which is produced is less than the amount of insulin required by our body. About 90% people get affected by this kind of diabetes. The treatment of this type of diabetes includes proper diet, activity/exercise, and pills but in some cases insulin also becomes necessary.

There are more differences between type 1 and type 2diabetes –

Usually type 1 diabetes starts during childhood whereas type 2 diabetes is usually diagnosed during adult hood. As type 1 diabetes affects mostly young babies and children, it is known as juvenile-onset diabetes. People suffering from type 1 diabetes lack total insulin whereas type2 diabetics have too little insulin.

Even the causes of type1 and type2 diabetes are totally different. It is not possible to prevent type 1 diabetes where as type 2 can be prevented. But type 2 diabetes may be genetic also. It may be the result of obesity or high blood pressure. The symptoms of type 1 diabetes are very severe. Suddenly the child becomes extremely weak and sick, urination is increased, experience increased thirst, nausea, vomiting, stomach and abdominal pain, excessive fatigue, weight loss and decreased appetite. Immediate medical attention or usually hospitalization is required for the person suffering from these symptoms. On the other hand, type 2 is often diagnosed before the presence of any symptoms.

Even the treatment for type 1diabetes and type2 diabetes are different. Healthier life style, reducing sugar, carbohydrate consumption, doing regular exercises is sufficient to manage the condition. But type1 diabetes cannot be managed so easily. Intake of insulin injection with restricted diet is essential for type 1 diabetes.

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Find Diabetes Natural Treatment to control sugar level. Read information about Nightfall Treatment. Get natural Vaginal Tightening Cream for intense pleasure.

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type 1 diabetes, type 2 diabetes, diabetes types, types of diabetes, insulin dependent diabetes, non insulin dependent diabetes

Weight Loss Centers: What are They and Should You Use Them?

Monday, November 15th, 2010

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Home Page > Health > Diseases and Conditions > Weight Loss Centers: What are They and Should You Use Them?

Weight Loss Centers: What are They and Should You Use Them?

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Posted: Sep 22, 2008
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Weight Loss Centers: What are They and Should You Use Them?

By: Jackie Serta

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Read about obesity statistics and what is obesity at the Obesity Facts website.

(ArticlesBase SC #573435)

Article Source: http://www.articlesbase.com/ – Weight Loss Centers: What are They and Should You Use Them?

Have you recently decided that you would like to lose weight? If you have, you will find that you have a number of different options. For instance, you can casually decide to lose weight, develop your own structured weight loss program, join an online weight loss program, or you can become a member of a local weight loss center. Although each weight loss method is effective, you may be interested in joining a weight loss center.

If you have never been a member of a weight loss center before, you may be wondering about them. Weight loss centers are often used to describe local weight loss programs. When joining a weight loss center, you will likely attend weekly, biweekly, or monthly meetings at the “center,” location. Most weight loss centers require the payment of a monthly membership fee. Despite the possibility of a variance, these membership fees are often almost always affordable.

When looking for a weight loss center to become a member at, you should know that not all weight loss centers are the same. For instance, there are some weight loss centers that only host weekly, biweekly, or monthly meetings. These meetings are often used to record your weight, as well as socialize and communicate with others who are looking to lose weight, just like you. On the other hand, there are weight loss center that give you more membership benefits. These types of weight loss centers may have healthy eating cooking classes, instructional exercise classes, and a fully equipped fitness center for you to use.

If you are able to find a weight loss center that has an onsite fitness center or instructional classes, whether they be for eating or exercising, you are urged to further examine the weight loss center. Yes, the membership fees for these types of weight loss centers may be a little bit higher, but they are well worth it. In fact, those who join weight loss centers that have instructional classes or onsite gyms often report better results. This is because you often feel more motivated to exercise and eat healthy and you also get support from other hopeful weight loss losers at the same time as well.

If you are interested in joining a weight loss center, the first thing that you should do is familiarize yourself with all of your options. This may include asking those that you know, like friends, family members, coworkers, neighbors, or your doctor, for recommendations, using the internet, or your local phone book. Once you have the contact information for a number of local weight loss centers, you can do a little bit of research or comparison. What you will want to do is examine all of the membership benefits that you are given, like access to healthy recipes, food journals, access to an onsite gym, and so forth. Then, you will want to compare membership fees.

If you live in a larger city or town, there is a good chance that you will find at least two weight loss centers for you to join. That is why it is important that you take the time to examine and compare all of your options. Yes, any weight loss center is better than no weight loss center, but you should take the time to find the weight loss center that is the perfect match for you and your own personal needs. Doing so may result in you achieving your weight loss goal and in a fun and exciting way.

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Read about obesity statistics and what is obesity at the Obesity Facts website.

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What Everybody Should Know About Cannabis

Friday, October 1st, 2010

Everything stated in this video is completely true, feel free to give any fact stated a google search and to spread the knowledge; Remember: Dont panic, its organic!; Song: Radiohead Kid A; I do not claim any rights to this song. All the facts from the video in order: Marijuana does NOT kill brain cells! There has NEVER been a case of lung cancer or disease from marijuana use! – Edit: Yes, there has never been a case of lung cancer from marijuana use alone, though do take into account that the smoking of anything is not natural or healthy. Thankfully there are available alternatives like vaporizers and edibles, which cut out the risk of lung damage and lung disease like emphysema and tuberculosis one gets from smoking anything. There is NO medicine that has as many medical benefits as cannabis For more than 4000 years, cannabis has been one of the most widely used medicines And there have been NO deaths from marijuana use – ever! Hemp and marijuana are 2 different varieties of the cannabis plant You CAN’T get high from hemp – yet it is still illegal to grow! Hemp can eliminate global warming, acid rain, and deforestation! Cannabis is the most useful plant known to man! – And it’s illegal! It can make over 50000 products! There is NO tree or plant on Earth able to produce as much paper as hemp Just 1 acre of hemp produces as much paper as 4 acres of trees We wouldn’t have to cut down another tree again! Hemp breathes in more carbon dioxide (a main greenhouse gas) than ANY …

Tags: about, Cannabis, Everybody, Know, Should

Posted in Cancer • 25 Comments »

Why You Should Monitor Your Colon Health

Tuesday, September 7th, 2010

At the start of the 20th century, colon diseases are becoming more common. These diseases are primarily the output of bad eating habits. Like cancer and heart disease, the causes are cumulative and may take several years for the symptoms to appear.

Nowadays, having good colon health is important, though it can be difficult to achieve because people’s diets are getting worse everyday. A person who fails to take in the minimum amount of fiber may find it hard to expel his bowels. Regular intake of drugs which may postpone bowel movement may also destroy colon health. Of course, those who are lazy enough not go to the toilet when they need to go may also be suffering from colon diseases.

Stools should be effortlessly expelled from the body. If you need to read a book or a magazine before can move your bowels out, you may be constipated. Constipation is one obvious symptom of bad colon health. Another indications is the appearance of any undigested food, mucus and blood in your stools.

Colon health problems can cause several other problems such as nutritional deficiency even if you have good diet regimen. If a poor colon health does not improve, it can also lead to asthma, anaemia, fatigue and several other auto-immune diseases. These symptoms are common to several other diseases that’s why poor colon health may not be detected immediately. These symptoms are due to toxic fecal matter that could not be removed if your colon does not function well enough.

When your colon is deficient, it could not properly eliminate toxins from the body. These fecal matters build up on the pockets of your colon and may stay there for several weeks, or months, or even years. Normally, in a healthy colon condition, the body should be able to push out these toxic wastes from your colon within eighteen to twenty-four hours.

When these fecal deposits in your colon get irritated, it can dangerously interfere with the functions of your other organs. You may suffer from an inflamed colon which just worsens nutrient deficiency as well as proper bowel movements.

What’s worse is when the feces stuck in the colon starts to decay. It can release really harmful toxins and gases which can poison the blood stream. Because the blood runs through all organs in the body, chances are, these organs could also be poisoned. With the blood stream polluted and organs infected, your body gets full of wastes.

These toxins inside the body could explain numerous toxic diseases such as ammonia, that’s when toxins infect your liver. When a particular organ is toxic, it won’t be capable of receiving nutrients because its is clogged up with wastes.

Even if one improves the health of these other organs, the infection could recur. As mentioned before, these organ infections are not the causes but effects of another health problem. That problem would be a poor colon health. Thus, cleaning up these organs would not be as effective unless the colon is cleaned out. Your body organs would just reabsorb all the toxins released by fecal deposits in your colon.

The tissues in your body won’t be capable of fully eliminating these wastes unless the colon is properly working, because that’s what colons are for. Colons function as the sewer for the body. It provides a drainage system for body wastes. Whenever the colon leaks out because of poor colon health, these toxins are released back into the main bloodstream, and infecting your body organs again.

Although poor diet is the primary cause of poor colon health, following a better diet program may not be enough to help your colon recover. That’s because your colon may have already been severely damaged before you realize it. Statistics show that colon cancer is the number one cancer experienced by both males and females in their 40s. About 70 million Americans are diagnosed with bowel problems. That number excludes those who did not consult a medical doctor.

With advanced technologies, we now have several methods to clean out the colon. However, there is no single remedy which can effectively and completely improve colon health. With complementary treatments such as colon hydrotherapy, exercise, stress management, and of course, a healthier diet, the colon could be cleansed out with these trapped feces.

After a person’s colon has been thoroughly cleansed, the feces should fall out easily. It may take months for severe colon health problems to be fully corrected. Body organs may also take a while to undo the toxic damages.

Lee Dobbins writes for http://www.colon-articles.com where you can learn more about the importance of a healthy colon as well as how to relieve constipation and care for your colon.

Tags: Colon, Health, Monitor, Should

Posted in Colon • No Comments »

Prostate Cancer: What Every Man (and Woman) Should Know

Friday, June 18th, 2010

One out of ten American men will develop prostate cancer. Dr. Charles Ryan, a medical oncologist at UCSF, explores what we need to know about this cancer. Series: UCSF Mini Medical School for the Public [8/2008] [Health and Medicine] [Show ID: 14835]

Tags: Cancer, Every, Know, Prostate, Should, woman

Posted in Prostate Health • 5 Comments »

Myths About Diabetes–6 Most Popular Myths you Should Know

Sunday, June 13th, 2010

Human tendency is always to have doubts and suspicion about one thing or the other. Regarding diabetes people have lots of doubts and suspicion, and these doubts generate different myths. It is necessary to understand what are those myths and why one should not believe in them. This article is all about those myths and how incorrect and irrelevant are they. Read it to believe it.

Diabetes simply can be defined as a diesease in which a body is unable to produce or utilize insulin to convert sugar, starch, etc., into energy.

Diabetes Myth no. 1:

A person suffering from diabetes should never exercise

This is not a sin but a crime to spread such rumors. In fact, it is always advised to a diabetic patient to do mild exercise regularly, this will help them to recover completely and even fast. The complications caused to different Type 1 and Type 2 diabetes is controlled through doing proper exercises. However, patient should also remember that this has to be started slowly. That is to say patient should do brisk walk, simple exercise, etc., and gradually start some other exercises, but that too should not be dangerous or risky. It is also found that patient who complains of kidney problems or any kind of eye infection should restrict from exercise, but starts once again when these problems are over.

Diabetes Myth no. 2:

Diabetes is contagious.

This again is a crime, as this not only creates problem to the patient but also to the people around him. In fact this rumor makes many diabetic patients unwilling to socialize with normal people, as they feel inferior. Hence, one should know it very clearly that diabetes is not at all contagious and does not spread from one person to another by sleeping, eating, sitting together, etc. Diabetes is a hereditary disaese as there are some genetic causes for it. Daibetes is also very commom among fat people and people who ignores exercise like anything. But whatever may be the cause of diabetes, it is still not communicable or contagious.

Diabetes Myth no. 3:

Daibetes causes cough and cold

This is completely incorrect. Diabetes neither is communicable nor spread cough and cold.

Diabetes Myth no 4:

Diabetes may cause brain hemorrhage

Now this is also a very wrong thought, as it creates nothing but much more stress and confusion among the patients. When a diabetic patient keeps fasts, he may complain of a severe headache and extreme weakness. All these symptoms let people to assume that it is due and diabetes which gradually will result in brain hemorrhage. However, it is not at all correct and should not be believed. It is also found that children suffering from diabetes may suffer severe headache when they fast, and thus may effect their brain slightly, still it will never cause a brain hemorrhage.

Diabetes Myth no 5:

Say no to fruits

It is not correct. People suffering from disease, in fact should take various fruits, which are healthy. However, all fruits may not sound healthy, so patient should consult the doctor and dietician to know what all is suitable for a diabetic patient.

Diabetes Myth no 6:

Diabetic patient should never touch sweet and sugar content-food

It is a very common and wrong notion that a diabetic patient should strictly avoid sweets and other sugar containing foods. It is true that they should not take excess sweets, sugar, etc. However, a balanced diet including a sweet dessert or sweets is always acceptable. It is also said that if a diabetic patient do exercise, take balanced diet food, they can take one sugar candy every night. Here one should also remember that it is not his excess eating of sugar candies that caused diabetes, but because of his unhealthy practices, also lack of exercises and genetic reasons that cause diabetes.

Dr John Anne is a herbal specialist with years of experience and extensive research on Herbs and Alternative health. For more helpful information visit Diabetes Myths at Diabetes Treatment. Also read about Type 1 Diabetes Treatment.

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Diabetes: Critical Information You Should Know

Sunday, May 23rd, 2010

A patient recently came into my office for a consultation. She was in her early 50s, overweight, and was struggling with constant tiredness and a sense of being overwhelmed. She had tried multiple diets, with little to no success, and when she succeeded in dropping a couple of pounds, they came right back on. She was sick and tired of being sick and tired. She, like countless other baby boomers, is dealing with a physical condition that is nearly epidemic in proportion. If untreated, it has the potential to lead to full blown diabetes. This condition is called insulin resistance.
As I have treated numerous patients who have been diagnosed with diabetes, over and over again the thought occurs to me that the diagnosis of diabetes does not magically happen overnight. It is a process that the body goes through as it compensates for an unhealthy state.
Diabetes and Insulin Resistance
At the outset, we must differentiate between Diabetes Mellitus Type I and Type II. Diabetes Mellitus Type I occurs when the immune system attacks the insulin-producing cells of the pancreas (beta cells) so that an inadequate amount of insulin is secreted and blood sugar rises, with subsequent life-threatening ketoacidosis. Type II Diabetes, on the other hand, is a product of our Western society’s habit of overeating carbohydrates, especially refined carbohydrates (sugar). It is preceded by the condition I described earlier, called insulin resistance.
Before moving on to what procedures I use in my practice to treat diabetes and insulin resistance, let’s look at where this whole problem with diabetes began. This requires us to do some elementary biochemistry. All carbohydrates eventually break down in the body into glucose. As the blood glucose, or sugar, rises, insulin is released from the beta cells in the pancreas. Insulin takes the glucose to insulin receptors on each cell in the body, so that glucose can enter the cell. On the average, 50% of this glucose will be burned as energy, 10% will be stored as glycogen, and 40% is stored as triglycerides. [ii] Glycogen is the storage form of glucose which can be immediately released when the body needs more sugar. Most of the glucose stored as glycogen is in muscle, and the rest is stored in the liver. Triglycerides are a specific type of fat (lipid) molecule that can be burned as energy in the body; however, they are not as easily accessible as glycogen.
When refined carbohydrates (sugar) are ingested (cookies, candies, cakes, Twinkies, PopTarts), especially when taken without fiber, blood glucose levels rise rapidly. This rapid rise in blood sugar is followed by an overshooting of the amount of insulin released from the pancreas, causing the blood sugar to drop or fall below normal. The body does not like the sugar levels to be low, so it triggers a stress response in the adrenal gland. The adrenal gland will release adrenalin, which stimulates the breakdown of glycogen in the liver, slowly causing the glucose levels to rise in the blood.
Another way to relieve the symptoms of hypoglycemia triggered by this overshooting is by the ingestion of another refined carbohydrate. These two corrective mechanisms may cause the blood sugar to overcorrect (that is, the blood sugar’s too high again), with another overcorrection by insulin, and the cycle repeats itself over and over and over … .
Effects of Diabetes on the Body
After years of these glucose swings, the cell wall thickens (there are approximately 30 trillion cells in our body), insulin receptors become less efficient at glucose delivery into cells, and insulin resistance results. By definition, insulin resistance is seen as high fasting levels of glucose and insulin. Normal healthy fasting level of glucose is between 75-80, although any number in the 80s is acceptable. A healthy level of insulin in the fasting state is 0-5, while 5-10 is borderline. Anything above 10 is cause for concern. A diagnosis of Diabetes Mellitus Type II is made when the fasting glucose level is greater than 126 or 140 on two separate occasions.
To understand the effects of high glucose levels to the body, we need to understand a principle called glycosylation [iii] . This is a fancy term for the binding of glucose to proteins. Glycosylated LDL (“bad” cholesterol) molecules do not bind to LDL receptors, nor shut off cholesterol synthesis. Glycosylated red blood cells do not carry as much oxygen, are more sticky, and clump together more. Glycosylation of the lens of the eye may lead to cararacts. Glycosylation of the myelin sheath around nerves leads to loss of nerve function, tingling, pain, and numbness called neuropathy. Atherosclerosis (plaque buildup in the blood vessels) is the single biggest complication of diabetes. It may be due to platelet stickiness, glycosylated LDL, glycosylated red blood cells, or glycosylation of proteins in the blood vessel wall.
Atherosclerosis causes a reduction in blood flow, with subsequent organ damage, hypertension, cyanotic feet (with possible gangrene and amputation), retinopathy, and even kidney dysfunction and failure. Poor healing of skin from infection or trauma leads to chronic ulcers or sepsis (bacteria spreading throughout the body through the blood stream). [iv]
High insulin levels affect the body differently. They increase fat formation and storage, while inhibiting fat breakdown to be used as energy. This makes it easy to gain weight, and VERY difficult to lose weight. High insulin also enhances sodium (salt) reabsorption from the kidney, thus promoting water retention and hypertension. High insulin levels also stimulate certain ovarian hormones that result in elevations in free testosterone, with subsequent androgen effects. [v]
Treatment for Insulin Resistance and Diabetes
Diet is the reason we got into this mess and diet is the key to getting out of it! Since all carbohydrates break down into sugar, we must decrease the total amount of carbohydrates coming into the body. This translates into no more than 60-100 grams of carbohydrates per day — the less, the better. We need to look at those foods that are high and low in carbohydrates. As a start, all sugar must be eliminated. The next highest source of carbohydrates comes from potatoes (look out, Idaho!) and grains such as wheat (bread and pasta) and rice. Fruits are the next highest source of carbohydrates; their mostly fructose sugar is converted in the body into glucose. Certainly, whole fruit, with its fiber, and whole grains (rather than refined flour or wheat) for breads and pasta, and whole brown rice are much better tolerated than the refined, processed white foods and low fiber juices.
The legumes, which include beans, peas and soy, have about 1/3 carbohydrates, 1/3 protein, and 1/3 fats. (This is a highly simplified version of these ratios.) Generally nuts and seeds have that same ratio. Vegetables have the least amount of carbohydrates, although corn, tomatoes and carrots (the ones we tend to like the most) are the highest of the vegetables in the carbohydrate category. There are no carbohydrates in meats, cheese, or eggs.
So, the recommendation is: eat less of the breads, potatoes, rice, pasta, and fruit categories, and eat more of the legumes, nuts, seeds, vegetables, eggs, cheese and meat (sparingly) categories.
Nutritional Options
There are nutritional substances that reduce insulin resistance in the body. These include chromium [vi] , vanadium, biotin and alpha-lipoic acid. There is mixed success in reducing carbohydrate cravings with Gymnema or L-Glutamine, but these are certainly worth a try if sugar cravings persist. Vitamin E at 900 IU/day improves insulin action and may prevent many long-term complications. It also plays a significant role in the prevention of diabetes [vii] (the recent vitamin E scare is incorrect). For more information, you may want to visit my blog site, www.drstangardner.com).
Magnesium plays an important role in glucose management, through its effect on insulin. Magnesium levels are lowest in those patients with diabetic complications. Vitamin C is needed for collagen formation, which is at the core of all repair in the body. It also improves insulin sensitivity and is a potent antioxidant. It inhibits glycosylation of proteins. [viii] Vitamin B6 protects against diabetic neuropathy, probably because it also inhibits glycosylation. Some studies indicate it may even resolve gestational diabetes. [ix] Omega 6 fatty acids offer protection against diabetic neuropathy, and omega 3 fatty acids protect against atherosclerosis and augment insulin secretion. Niacinamide may prevent development of Type I Diabetes Mellitus. If taken early enough after onset, it may help restore beta cell function, or slow down their destruction in Type I Diabetes Mellitus. [x]
Exercise enhances insulin sensitivity, perhaps through increasing levels of chromium. Lowered triglycerides and improved weight loss are other beneficial effects of exercise. The benefits of exercise are addressed in another article.
Summary
1 Low carbohydrate diet (no more than 60-100 grams per day).
2. Chromium (200-400 micrograms/day)
3. Vanadium (100-125 milligrams/day long term or 5-10 grams/day, short term)
4. General supplements include:
a) Vitamin C (2000 mg/day)
b) Vitamin B6 (150-200 mg/day)
c) Vitamin E (900 IU/day)
d) Magnesium ( 600-1000 mg/day)
5. If insulin resistance is still present with the above recommendations, add Biotin (9-16 mg/day), Glucophage (500-1700 mg/day). Glucophage needs a prescription.
6. For Type I Diabetes Mellitus, Niacinamide (1000-2000 mg/day) and insulin
This approach puts a much heavier emphasis on treating insulin resistance, the underlying cause of diabetes, rather than treating the symptoms of high blood sugar with medications like sulfonylureas that push the beta cells toward increasing insulin release, irrespective of the glucose level in the blood. More insulin is not what is needed. Less insulin resistance is needed. With this approach, we get away from the problems associated with high insulin levels. We also avoid the potential exhaustion of beta cells because of their chronic high production to handle insulin.
Diabetes is the end result of problems in the body that can be addressed with nutrition. The positive results I have seen in my practice are incredibly successful! It is critical to begin addressing our health issues at the cause level, rather than the end organ damage level.

________________________________________
[i] Cecil Textbook of Medicine 19th Edition pp. 1296-1302.
[ii] Principles of Anatomy and Physiology, Tortora, Grabowski. 10th Edition pp. 928-9
[iii] Textbook of Natural Medicine, Joseph E. Pizzoni Jr, Michael T Murray p. 1200.
[iv] Ibid pp. 1200-2.
[v] Lukaczer, Dan. “Nutritional Support for Insulin Resistance.” Applied Nutritional Science Reports, 2001.
[vi] Anderson R et al. “Beneficial effects of chromium for people with Type II Diabetes.” Diabetes 1996; 45: 124A/454.
[vii] Salonen JT, Jyyssonen K, Tuomainen TP. “Increased risk of non-insulin diabetes mellitus at low plasma Vitamin E concentrations. A four-year follow-up study in men.” Br Med J 1995; 311: 1124-27.
[viii] White JR, Campbell RK. “Magnesium and Diabetes. A Review.” Ann Pharmacother 1993; 27: 775-80.
[ix] Solomon LR, Cohen K. “Erythrocyte O2 transport and metabolism and effects of vitamin B6 therapy in Type II diabetes mellitus.” Diabetes 1989; 38: 881-886.
[x] Pocoit F, Reimers JI, Anderson HW. “Nicotinamide-biological actions and therapeutic potential in diabetes prevention.” Diabeto Logia 1993; 36: 574-76.

Stan M. Gardner, M.D. is certified nutrition specialist (CNS). He writes and lectures extensively on the subject of preventive medicine and natural means of healing. With over 15 years experience in the integrative field of medicine, he is a popular speaker and provides interesting perspectives on healthy alternatives to drugs and surgery. For more information visit www.stangardnermd.com.

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A Few Things You Should Know About Cholesterol

Friday, May 21st, 2010

If you or someone you know is on statin drugs or god forbid a doctor is recommending your child take statins it’s possible you haven’t gotten the whole story. Here is some alternative info on cholesterol. Chris Masterjohn is completing his PhD in Nutritional Sciences with a concentration in Biochemical and Molecular Nutrition at the University of Connecticut, a frequent research and content contributor to the Weston A Price Foundation and is the creator of the website: www.cholesterol-and-health.com Jerry Brunetti is an agronomist, eco agriculture consultant and frequent lecturer on nutrition and cancer treatment. Over 9 years ago he received word that without chemotherapy treatment he would be dead in as little as six months from advanced non-Hodgkins lymphoma. He opted not to travel that route and instead embarked on his own journey seeking advice, treatments, alternative protocols and hands-on care from a wide variety of sources. The result has been depth of understanding that is almost beyond compare, steady improvement in his own overall health and nothing short of a miraculous remission. His website is agri-dynamics.com

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