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Question by : For good health balanced diet is essential. What should be done if a day slips from the diet program?
For good health balanced diet is essential. What should be done if a day slips from the diet program?

Best answer:

Answer by Liz
The next day you get right back on the horse…..

What do you think? Answer below!

Article by Ken567

Heart diseases are a very major health issue these days. These heart diseases are leading to increasing deaths all over the world. So, it is very important to know how to prevent the diseases of heart rather than looking for how to cure. There are many aspects we should consider on how to prevent the diseases of heart. These aspects are the main cover that will put you away from other harmful diseases too. The most important things to consider when looking for the ways on how to prevent the diseases of heart are diabetes, blood pressure level, cholesterol, obesity, addiction to alcohol or drugs, smoking, stress, physical imbalances, sex hormones and much more. So, if you want to find the ways on how to prevent the heart diseases, it is very important that you work on these factors first. If these are ignored, they may even lead you to the steps of death. The heart diseases are not only a condition that will make you physically disturbed but also are a major lead to mental health too. The person who suffers of disease of heart stays weak and also mentally disturbed all the while he is suffering of the disease. Sometimes, when the disease reaches to a higher stage, it is very difficult to even cure or treat it efficiently. So, it is very important that you find ways on how to prevent heart disease rather than waiting for the disease to affect you, and then you start a treatment. There are many simple and very efficient ways to prevent diseases that attack heart. When a person realizes that he is feeling the signs of heart diseases, then he should take action immediately to prevent it from further growth. As there are different kinds of diseases that attacks heart and all of them bring in various consequences, it is important that you deal with them at their initial stage itself. In terms of how to prevent diseases of heart, here are some of the basic things you should take into consideration for such:• The first step towards the prevention of disease that attack heart is a healthy diet.• Regular exercise and proper weight maintenance is also something that comes under the prevention of these diseases. • Avoiding heart destroying elements such as cigars, alcohol, steroids, sleeping pills and other things as such.• Genetic prevention of heart diseases by following a healthy plan towards the daily intake pf food

About the Author

You can have more information about prevention of heart diseases at www.howto-prevent-heart-disease.com

Question by jim: How often weekly should a adult male ejaculate to promote prostate health?

Best answer:

Answer by Longcat
3-5 times per week

What do you think? Answer below!

Article by Joe Barton

The best advice I can give for high blood pressure help is you should throw away your hypertension medication! But let me first explain myself before you throw away your expensive high blood pressure pills. As a natural health expert, I tell my customers these three things about hypertension medication.

First off, since your taking medication to lower your high blood pressure, you probably know that they are expensive. Especially, since everything else is on the rise with the current fuel prices. It is in fact, cheaper to naturally treat this disease than to buy medication. Secondly, high blood pressure is one of the simplest, yet deadliest, diseases to cure naturally! And thirdly, if you have been taking the medication for more than 6 months, it might be a wise idea to wean yourself off the medication before you toss them.

The Truth about High Blood Pressure Medication

This year alone, over 60 million people in the United States were diagnosed with high blood pressure. Unfortunately, and sometimes fatally, most of these hypertension sufferers were recommended harmful drugs to treat the ‘silent killer’. And even more unfortunately, these patients will be taking meds the rest of their life.

However, currently a committee of government officials decided to lower the measuring standards for “normal” blood pressure. What does this mean for us? The consequence of this will be that millions of sufferers who had “normal” pressure will now fall into “pre-hypertension” stage.

And they can do this because high blood pressure is the ‘silent killer’ meaning that it simply has NO side-effects. The first sign of hypertension is a heart attack. Therefore, many people who are taking medication and are content with “normal” blood pressure. They are still at risk of hypertension and possibly a heart attack.

Secondly, hypertension medication is addictive. The body becomes severely dependent upon it over an extended period of time. With that said, you can wean yourself off the medication in a few months and naturally treat high blood pressure.

Thirdly, hypertension medication is also ladened with side-effects. Whatever medication you are taking (whether your body has adjusted to the side effects or not), you might want to think back and consider the small side effects that plague your body. And unfortunately, we have come to accept the side effects because we ‘think’ we NEED the medication to live!

We don’t because of 3 reasons!

Harvard Research Reveals Truth about High Blood Pressure Cure

A recent Harvard research project revealed that it is completely possible to cure hypertension naturally with 3 high blood pressure tips. You can have high blood pressure help by making changes such as losing weight, increasing your activity level and eating the correct nutrition plan (an addition to vitamins and supplements).

With the current research, scientists have found that our bodies are equipped with an internal intelligence which allows the body to heal itself naturally (if given the right tools).

For instance, according to research published in 1995 in the Archives of Internal Medicine, reducing diastolic blood pressure by just 2 mm Hg would result in a 6% reduction in the risk of coronary artery disease and a 15% reduction in risk of stroke and transient ischemic attacks.

And you can do this single handedly with your diet! Imagine what you can do if you add some breathing exercises and the correct vitamins.

Normalize Your Blood Pressure Naturally

You have just learned that you can naturally normalize your blood pressure with 3 lifestyle patterns!

Do you know what exercises are paramount for high blood pressure sufferers?

Do you know simple secrets will help you shed 20 pounds in weeks?

Do you know what core vitamins your body needs to regulate health blood pressure?

To learn about a guaranteed High Blood Pressure Remedy Report, please visit our High Blood Pressure Help Website today!

Guaranteed! Trusted! Natural! With a combined 22 years of natural health expertise, Joe Barton and Barton Publishing have combined an 11,000 hours to offer you a guaranteed a High Blood Pressure Remedy Report. Discover the cure at High Blood Pressure Help website.

About the Author

Joe Barton is the founder of Barton Publishing Inc., a leading natural health company specializing in publishing cutting edge reports that show people how to cure and treat themselves using safe, natural, and proven remedies. Joe has helped thousands of people enjoy healthier lives through natural high blood pressure help that works in days. For more tips please check out our blog. http://bartonpublishing.wordpress.com

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Article by zanial zulkifli

Diabetes… What Should You Know?

Before going to this topics, I’d like to quote a phrase I get from some article, it say “diabetes is an incurable disease and still needs a well developed cure” I made some research by read lots of articles, newsletters about the disease just to deny about the facts that diabetes can be cure! But, I was failed; it still can’t be cured until now.

Here is a list of the questions that will be discussed:

Can I get diabetes from someone else?Eating too much sugar causes diabetes.Is it true that diabetes can affect pregnant women? People with diabetes eventually go blind.People with diabetes can’t play sport.People with diabetes are more likely to get colds and other illnessesPeople with diabetes can’t eat sweets or chocolatePeople with diabetes should eat special diabetic food

Can I get diabetes from someone else?

Although we don’t know exactly why some people get diabetes, we know that diabetes is not contagious – You cannot get it from others. But, there is a chance that a person can get diabetes from genetic factors, particularly Type 2 diabetes. But lifestyle factors also play a part.

Eating too much sugar causes diabetes

Eating sugar does not cause diabetes. Diabetes is caused by a combination of inherited and lifestyle factors. However, eating a diet high in fat and sugar can cause you to become overweight.

Is it true that diabetes can affect pregnant women?Gestational diabetes, on the other hand, is found on pregnant women. Pregnant women who never had diabetes or never had a history of the disease in the family before were tested and proved to have high sugar content in the blood during their pregnancy period. This condition may lead to Type 2 DM (Diabetes Mellitus). Diabetes mellitus (DM) is a set of related diseases in which the body cannot regulate the amount of sugar (specifically, glucose) in the blood. Untreated and undiscovered gestational DM can damage the health of both the mother and the fetus.

People with diabetes eventually go blind

The lenses of your eyes shrink and swell as your blood glucose falls and rises, this causes your vision to blur because your eyes cannot adjust quickly enough to these changes in the lenses of your eyes. Therefore, any person who might have these symptoms must see the doctor immediately, it may cause by diabetes.

People with diabetes can’t play sport

It must be a horrible moment for active person or sportsman, once you know about that fact. Is it true? This works by diabetes damaging the blood vessels and starving the circulation system of needed oxygen. This is where the numbness or tingling arrives from. Sadly this is also due to long term complications of diabetes called neuropathy. Neuropathy actually takes five years or more to develop in a person that is diabetic

People with diabetes are more likely to get colds and other illnesses

Wrong. People with diabetes are advised to get flu vaccinations. This is because any infectioninterferes with your blood glucose control, putting you at risk of high blood glucose levels and, for those with Type 1 diabetes, an increased risk of ketoacidosis.

People with diabetes can’t eat sweets or chocolate

People with diabetes are also like us, they can eat sweet and chocolate if eaten as part of a healthy diet. Remember that confectionery foods tend to be higher in fat and calories too so for this reason they should be limited especially if you’re trying to lose weight

People with diabetes should eat special diabetic food

Wise food selections are the foundation of the treatment of diabetes. Experts on diabetes recommend meal plans which are flexible, practicing healthy lifestyles and other health necessities into account. You may ask the help of a registered dietitian to design you a healthy meal plan.

All forms of diabetes can be treatable by insulin shots alone. Insulin has been available since 19th century, is known to have treated the disease since then. However, even if Diabetes type needs to be treated by insulin shots, or a disease can be lowered or treated through insulin injection, diabetes remains to be one of the most causes of deaths in the world due to organ infection and complications in other parts of the body.

Well, it is actually true that it is easy to treat through healthy diet, lifestyle, and regular medication. As much as possible, experts would advice proper medication and treatment to avoid certain unexpected complications throughout the human system.

Want to share to the others who care to understand. Go and visit diabetes-info for free website to get plenty of information. Come and visit us at: http://UltimateDiabetesSolution.com/dzanial

About the Author

Capt Zanial Zulkifli M.i.kNLP & Neuro Action Practioneremail: zanial@world-bay.bizwww.aiminlines.my

Check out FightDiabetes2.com for Tips to help you fight Diabetes and Win. Feeling down because you have diabetes? You are not alone. Come see us. I created this video with the YouTube Video Editor (www.youtube.com
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Article by Hazel Blackthorne

The biggest and most infamous serial killer in America is not a clinical psychopath, it is heart disease. Heart disease has been steadily increasing since the 1950′s and seen a marked increase in the last 20 years. At one time or another someone’s life will be directly or indirectly affected by heart disease.

Below are 5 shocking facts that you should know about heart disease:

Fact One

In America alone there are over sixty million people who have one or more forms of heart disease. It we break that down into a ratio that is nearly one out of every four people with heart disease.

Fact Two

One out of every two deaths in America can be linked or directly caused by heart disease and stroke. These two diseases together have caused more deaths that all the other diseases combined together.

Fact Three

Many people think that driving can be dangerous however, you are ten times more likely to be killed by heart disease than being killed in a car accident. Although AIDS is a horrific you are thirty times less likely to die of it than you are with heart disease.

Fact Four

Heart disease is not fussy killer. Whether you are male or female heart disease does not discriminate. It also makes no difference to the color of your skin as heart disease is the biggest killer of both male and females in all ethnic and racial groups in America.

Fact Five

As well being the biggest cause of deaths heart disease costs a fortune. It is estimated that the average cost related to heart disease in America is approximately 300 billion dollars.

Even though heart disease is responsible for causing many deaths it is a preventable disease. The rise of heart disease has a lot to do with the life style that many people live today. More and more people are taking less exercise, they are eating too much and the food that they are eating is very unhealthy.The rise of the fast food culture has increased the levels of obesity in America to a stage that is soon becoming epidemic. People who are overweight or obese or at a much greater risk at developing and dying from heart disease.

As pointed out in many cases heart disease is preventable. If you are overweight or obese then you should seek help and begin to change your lifestyle. You can begin by cutting down on foods that are high in saturated fats. Eat a diet that is high in fresh vegetables and fruit and lean meats. A healthy diet should also be taken in conjunction with regular exercise. If you do this regularly you will help to reduce your risk of getting heart disease.

About the Author

Hazel Blackthorne has been writing articles for over 2 years on subjects he cares greatly about. Check out her new website at http://www.mosesbasketcovers.net / which provides information relating to moses basket fitted sheets and accessories.

Article by Makeyouhealthy

These symptoms are lung cancer in advanced stage? What should we do? This year I 55 I sex male condition description: my father today to check out is the lung, but did not say is in the mid or late, their symptoms with right thoracic and dorsal pain, cough, breathing pain, sputum with blood (the symptoms for a year), his leg is soft. And effectiveness of treatment was: no treatment to get help: what shall we do next?

On the experts to answer the results: in this case, is not necessarily in the late, requires a combination of imaging findings of Hello, for the staging of the disease requires a combination of imaging findings, in general, can be determined by high resolution CT for disease staging, for the early and middle lung cancer patients can be treated with operation, can be chemotherapy, and nutritional support, I wish you health. needs assessment for the staging of lung cancer by biopsy, clear pathological type is adenocarcinoma or squamous cell carcinoma, this is very important. If operation, operation as soon as possible. If not operation, prompt chemoradiation therapy. As soon as the pathological biopsy, and abdominal CT abdominal metastasis. If it is a squamous cell carcinoma with radiotherapy, if adenocarcinoma to chemotherapy.The number of experts to answer it:Hello, you said above symptoms cannot judge is in the mid or late, only if symptoms persist for a long time should not be very early patients needs further examination can diagnose, can do a CT check, basically can determine whether the operation Hello, clinical lung cancer according to the location of the lesion to be lung cancer can be divided into central type of lung cancer and peripheral lung cancer, growth in total tracheal and bronchial lung door said central type lung cancer, accounted for about 70%, using phosphorus carcinoma and undifferentiated carcinoma is common. Growth in the bronchial branch and later lung cancer called peripheral, about 30%, to adenocarcinoma is common, according to the pathology of the lung cancer can be divided into squamous cell carcinoma, adenocarcinoma, adenosquamous carcinoma, large cell carcinoma (undifferentiated carcinoma), small cell carcinoma (SCLC), carcinoid tumor. Lung adenocarcinoma incidence of occult, move faster, chemotherapy for small cell lung cancer is sensitive to adenocarcinoma, almost ineffective, operation excision for early squamous cancer and adenocarcinoma, traditional Chinese medicine therapy should be throughout the entire treatment always. By your description, patients should alert the clinician’s “excessive chemotherapy”, repeated chemotherapy often generate resistance, excessive chemotherapy does more harm than good, decreased immunity can also speed up the transfer of cancer cells, suggest that combination of traditional Chinese medicine therapy, dialectical treatment, overall treatment, improving the body immunity, alleviate the clinical symptoms, achieve better attenuation and synergy effect of. hello! You need to do a detailed inspection, according to the description of symptoms is the late, correct and timely treatment is the key, I suggest you use the effective traditional Chinese medicine consolidation therapy, rehabilitation may. The motherland medicine with traditional Chinese medicine has a very unique treatment methods, make you healthyI suggest you use traditional Chinese medicine Cordyceps, Polyporus, Changium, loranthus, Qingyang ginseng, mushrooms, red bean, mulberry, eucommia, Dalbergia, tuckahoe, white atractylodes rhizome, August, Zhimu, Mozart of Curcuma wenyujin, star, dogwood, papaya, Curculigo rhizome, preparation Pinellia ternate, psoralen, angelica, calamus, agrimony, thistle, kaempferol, medlar, coix seed, Burnet, white front, paeonol, Belamcanda chinensis, Radix Angelicae sinensis, woodlouse, indigo, cinnamon, Sophora flavescens, gold powder, fenugreek, white skin, red peony root, radix sophorae tonkinensis, Polygala, Alisma, honeysuckle, black operation system, forsythia, turtle powder, comfrey, peach, three seven treatment, quick, exact curative effect of lung cancer, the effect is very good, the clinical application in the patients with lung cancer treatment, its efficacy in a short period of reduced mass, transfer of control, relieve pain, stable condition, survival, and even to achieve clinical cure. The traditional Chinese medicine with the use of effective control of metastatic cancer cells proliferation, studies show that, only when the organism for cancer immune function were significantly reduced or lost, cancer can take advantage of a weak point. If the first cancer cells occurs began to cancer prevention, almost can obtain 100% results. These drugs can enhance the immune function to inhibit the growth of cancer cells, but also does not produce side effects, its main direction of attack, both in cancer cancer at the same time, enhance immunity, to defeat the purpose of cancer. Hope you correct treatment, early rehabilitation! hello! According to your description, also cannot be diagnosed is in the mid or late, such symptoms early possibility is comparatively small, requires a combination of clinical staging. Your father’s age, if the operation, can first operation treatment, but the disease is not operation to make a full recovery, postoperative need for further treatment, can also choose to Yao medicine comprehensive therapy, Yaoyi has a strong overall concept. Although the growth of tumors in the body of a local, but in fact is a systemic disease. For most of the cancer patients, topical therapy is not solve the root problem, and Yaoyi as from the overall concept, the implementation of dialectical treatment, both considered local treatment, but also the way to righting training, to improve the local patients symptoms and general condition has an important role.The expert answers: you good results! The symptoms you mentioned, a lot of lung cancer patients have a similar situation, suffering from cancer is not terrible, for fear of losing the confidence and courage, fear is becoming. First of all let patients believe that modern science and traditional Chinese medicine can inhibit and conquer cancer; followed by correct Xunyiwenyao, Chinese herbal medicine for cancer have an inhibitory effect on the hundreds of species, such as barbata, gallnut, periwinkle, cassia, nux vomica, Oldenlandia diffusa, and wood, rhubarb and so on, be too numerous to enumerate, the key is the organic combination, scientific formula. We study the latest pure herbal formula of Kang’s enemy cancer powder, to your patients improve immunity, anti-inflammatory and analgesic, improve clinical symptoms, direct inhibition of cancer cell division, blocking malignant tumor of vascular tumor shrinkage effect.The number 8 expert answers results: Hello: cancer is the world difficult problem, especially in advanced stage, the cure rate is very low. From the Western point of view, cancer, it is because the normal human cell lesions, resulting in abnormal cells, then this variant cell infinite reproduction, leading to final body breaks down in the round. Yaoyi that cancer is the deficiency of vital qi stagnation, phlegm, blood stasis, time and cause, Yaoyi think cancer treatment to “Ruanjian Sanjie” principle. Decide on the best treatment modality must consider many factors, including the size of the tumor, the patient’s age and overall health status and so on early and late.If the above aboutThese symptoms are lung cancer in advanced stage? What should we do?You are not satisfied with the answer, you can use the search function to find more relevant content source:make you healthy

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make you healthy

Oftentimes when your health is greatly at risk your doctor would recommend you taking niacin lower cholesterol levels. Niacin, or more commonly known as Vitamin B3, comes in major three available forms for consumers. These forms are inositol hexaniacinate, nicotinic acid, and nicotinamide. All can easily be purchased over the counter except for nicotinic acid which requires a prescription.

How does niacin lower cholesterol levels? Well, it was primarily used by many to increase the high density lipoproteins in their system by as much as 30 percent. HDL cholesterol neutralizes the activities of low density lipoproteins or bad cholesterol by transporting excess cholesterol in the blood to the liver where it is later excreted from our body. It also conveniently converts carbohydrates in our system into usable energy. In effect the vitamin conveniently lowers LDL by 15 to 25 percent. Not only does it lower LDL but also triglycerides by as much as 50 percent. However, there are also other studies performed on the vitamin showing that it inhibits the liver from producing LDLD and VLDL cholesterol.

Although you can get niacin in the food the food that you eat, this mostly is not enough if a person is lacks this vitamin in huge amounts. That is why there are formulations that are specifically made in higher doses. You must confer with your doctor though before you actually go out and start taking some. This vitamin can be taken together with other cholesterol lowering drugs for a more potent action. This is done by our doctor if your bad cholesterol levels are dangerously high that it puts your life in danger. Take note that there are other common brand names for niacin and these are Niaspan and Niacor.

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Even though niacin is considered a vitamin there are still adverse effects that have been associated with it more specifically for nicotinic acid. These are itching, flushing, hot flashes, gastrointestinal problems, palpitations, and changes in blood sugar. That is why the other forms of niacin such as inositol hexaniacinate and nicotinamide, were created to minimize these adverse effects but still ahd the same cholesterol lowering effect. Oftentimes, your doctor would recommend lower doses of niacin to ease up the negative effects.

The reason for lowering cholesterol levels is to reduce the chances of having cholesterol-related diseases. Heart disease is one of the major causes of death for millions of people around the world. It is dubbed as the silent killer because you will never know you had it until it is too late or until you experienced a heart attack or stroke. Strokes and heart attacks happen when there is plaque build-up within the arterial walls. These build-ups constrict the blood flow and if left untreated can eventually clog it up.  A lifestyle of uncontrolled eating habits is cited as one of the major causes of having high bad cholesterol in the system.

What people need is more clinical studies to prove that by taking niacin lower cholesterol levels are solidly achievable.

Now, I am sure you want to know how to lower cholesterol naturally? Click here for details: http://www.naturalcholesterolsupplements.com

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The prostate is a walnut-size gland of the male mammalian reproductive system. Its main function is to secrete and store the seminal fluid (one of the constituents of sperm). In women, Skene’s glands are sometimes referred to as a female prostate. The most common problems of the prostate are benign prostatic hypertrophy, Prostatitis and prostate cancer.

Benign prostatic hypertrophy (BPH) - is characterized by the fact that the volume of the prostate increases. In this case, the passage of urine is made difficult. BPH thus increases the risk of urinary retention (lack of ability to urinate) and infection of the prostate. It is often linked to the diminution of the male hormone production that occurs in older people. Age increases the risk of BPH; that’s why prostate issues occur more in older males. There is a certain increase in prostate volume at 75% in men over 50 years. Clinical signs may be present in almost 100% of men over 90 years.

Conventionally, several drugs are available: doxazosin , Flomax, Proscar and Avodart. They act on the muscles that control the emptying of the bladder. More recently, drugs that reduce the level of the hormone that causes the increase in prostate volume were allowed on the market. Those available drugs have greatly helped improve the quality of life of those suffer from BPH. However, none of existing drugs so far can not cure BPH. The surgery may be necessary.

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Prostatitis – is the inflammation of the prostate, a common condition in middle-age men. If the prostate grows too large it may constrict the urethra and impede the flow of urine, making urination difficult and painful, or completely impossible. Prostatitis can be acute or chronic. Acute prostatitis may be accompanied by fever, chills and urinary retention. Most of the times, the infection is caused by Escherichia coli. The chronic prostatitis is often due to the proliferation of Escherichia coli, more rarely of Mycobacterium tuberculosis in case of urogenital tuberculosis. Symptoms are chills, fever, lower back pain, body aches and frequent and painful urination.
Prostatitis is treated in several ways depending on its severity and the therapists, but most methods used are antibiotics, surgery, massage, and herbal medicine.

Prostate cancer – is the worst prostate problem men over 50 can have. Not only because the disease is painful, but also, it could cause death to the victim. The prostate cancer share similar symptoms with other prostate-related problems. Although pain in the lower back and difficulty of ejaculation are rarely present in other prostate issues.

This type of cancer develops from the tissues of the prostate when cells of those tissues mutate to multiply uncontrollably. The disease can spread (metastasize) from the prostate to other parts of the body (especially in the lymph nodes). The treatment is done by surgery, radiotherapy, hormone therapy and sometimes chemotherapy, or a combination of these methods.

Eat a healthy diet by eating fresh fruits and vegetable abundantly. Eating fruit not only give you antioxidants, but also fructose. Fructose can stimulate the production of vitamin D that will stop the subsequent growth of malignant tumors. The absence or lack of vitamin D can increase the risk of developing cancer cells particularly on the prostate. Eat more fish and reduce fat in your diet. Increase your sex life. Many researches show that men who live a healthy lifestyle and have regular sexual intercourse are less apt to develop prostate cancer. Consuming lots of omega 3, drink plenty of fluid, most importantly fresh carrot, radish and watercress juice.

Prostate remedies are flooding the market today for the health of prostate gland, but Not of them work. To find out how to protect or restore your prostate health, visit our prostate remedies website today

Question by missitalia: I had an asthma attack at swim practice and I’m afraid to go back. Should I go or wait until I start meds?
I just found out that I had asthma, and this was my first swim practice for the season. I haven’t started medication yet (but will when my prescription comes in) should i swim with non-medicated asthma?

Best answer:

Answer by Evan M.
You can swim but don’t push yourself too far or hard bc u will have an asthma attack and without a rescue inhaler it could end bad. I’m sure someone on ur team has an inhaler so u may ask around and see if u could borrow one if u have an attack.

Give your answer to this question below!