Health Blog | I Give You Health

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How many times have you been able to lose weight or been successful on your weight loss program only to fall back into old patterns and abruptly put weight back on?  The real secret to successful and long term weight loss is making permanent changes in relation to what you eat and how you exercise.  All health experts agree that even a 5% to 15% weight loss will not only improve your health but increase the quality of your life. 

You weight loss or gain is based on the amount of calories you consume daily and the amount of calories you burn off in a day.  Simply put, a calorie is the amount of energy in food that is available through digestion. Ergo, to lose weight, and keep it off, you need to create a weight loss program or diet plan that includes taking in less calories than you use and combine it with regular physical activity.

There are many weight loss diets that limit your portions and you will lose weight but you are not satisfied with the meal selection over the long term and subsequently retreat to old eating habits.  Design your own diet that includes a variety of foods you enjoy but also supply enough calories and nutrients to maintain proper nutrition.  Include fresh vegetables, fruit, fat-free or low-fat milk and milk products along with whole grains.  Choose meats that are lean and eat chicken, fish, eggs, beans and nuts.  Lay off the sugar and look for food that is low in saturated fat, trans fat and low in cholesterol.

You may not want to hear this but to lose weight and keep weight off you will have to include moderate daily exercise into your “keep it off” weight loss plan.  Thirty minutes of moderately intense exercise daily, or close to daily, is necessary and combined with your weight loss diet will prevent the weight from coming back.  You don’t have to do 30 minutes at one time.  Break it up into three 10 minute sessions or two 15 minute sessions.  The key…Do It!

You are well aware there are hundreds of weight loss programs available and enough diet books to fill a 1000 warehouses.  When choosing your initial weight loss product or weight loss program be aware that safe weight loss programs and diets will offer books, pamphlets, and other material written by professional in the weight loss field.  A safe weight loss program will offer qualified information about healthy eating plans and will advocate daily exercise.  If you choose to buy prepackaged meals, be careful as they can be very expensive.

If you are overweight and in need of a weight loss program I urge you to take action today.  If you have lost weight and want to maintain your weight loss follow the simple plan I have introduced.  Whatever the case, here’s to your continued sojourn to a healthier, wealthier, happy life.  For recommended weight loss programs and diets <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.theinfozar.com/index.php?p=10″>click here.</a>

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The South Beach Diet is well known for being followed by many celebrities and is frequently linked to other low-carb diets, most of which have received considerable bad press.

It is important whilst following the South Beach Diet that you follow the basic rules of the program to ensure that you lose weight and maintain good health. Most importantly, if you want to achieve success, you must make sure you consume the right types and amounts of carbohydrates and fats.

Celebrity Diets that work like The South Beach diet have been shown to lower cholesterol levels and some claims have even been made that the diet can also reduce the risk of diabetes and heart disease.

One of the side effects of dieting is often the development of food cravings. However, followers have said that eating this way eliminates food cravings because you don’t feel hungry while on the South Beach Diet.

Losing weight whilst adhering to any weight loss program takes quite a bit of motivation and determination and the South Beach Diet is no different. Make sure you commence the diet with a positive mental attitude and you will get you off to a good start.

As well as losing weight, learning to eat healthily on the South Beach Diet plan and discovering which are the good carbs and fats, will help you to care for your heart too.

The Diet Plan is not a low-fat, low carb diet like so many of the other high profile diet fads and whilst on the South Beach Diet you will discover that not all carbohydrates and fats are bad for you.

Learning how to eat the right sort of carbohydrates and fats is key to making this program work for you. Eating the right proportion of “good” carbohydrates and fats will take some getting used to but will quickly become second nature.

Weight loss is often rapid in the first two weeks of following the South Beach Diet program and you can expect weight loss of up to 13lbs. However, things soon start to slow down and you must remember this is entirely normal and not start to worry that you are doing it wrong.

Realistically, it is possible to achieve long-term weight loss as opposed to just losing weight in the short term when you stick with this special eating plan.

Celebrity Diet Secrets like the South Beach Diet, when correctly followed, is highly effective at ridding your body of excess weight whilst also keeping you healthy and improving your well-being.

Although it is similar to the Atkins diet in that it works in stages, the South Beach Diet program could really be said to be a lifestyle rather than an actual diet. By following the plan, you will eat three meals and two additional each day, taken from the flexible meal planner that comes with the program.

To help you achieve your weight loss goal whilst on the diet program you should first write down how much weight you would like to lose. The written goal should then be placed somewhere highly visible so that it can act as a constant reminder of why you are on the diet.

To avoid temptation, rid your home of any forbidden foods before starting the South Beach Diet to help you stick to the plan.

Drinking lots of water serves two purposes whilst on most diets. Firstly, it will help you to feel fuller and secondly, it will help to flush any toxins in your body that may be released as a result of following the diet plan.

It is important, regardless of whether you are following a diet program, that you make the time to fit exercise into your schedule. Regular exercise, as well as improving your fitness levels, will help to speed up your weight loss.

It’s hard to stay motivated all the time and you may occasionally slip up when on the diet. If this happens, don’t be tempted to give up. The South Beach Diet works so simply pick up where you left off and you’ll soon start to see the weight dropping off once more.

Some celebrities on the South Beach Diet program include people like Bill and Hillary Clinton and Bette Midler.

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Digestion is an important process and key to excellent health. Good digestion can help speed metabolism while poor digestion causes a sluggish metabolism and weight gain. You can help your body to strengthen this process with a little effort.

These tips are called secrets because they are not what you would normally read about to help you strengthen your own digestion. Many people want to sell plant and other kinds of enzymes. While some of these may help, using them for your entire life can prove inconvenient and expensive. Try these secret tips to help your body manufacture more of its own enzymes, which will naturally lead to excellent digestion.

Tip 1 – Don’t overeat. Overeating is a main cause of digestive problems. The body can only digest a certain amount of protein at one time. What isn’t digested gets stored as waste and creates toxins. In addition, your body can only digest a few types of food in one sitting. Too many different types food will require more enzymes than your body can produce at one time. This will lead to digestive problems.

Tip 2 – Always chew your food until it is completely dissolved. This really sounds easier than it is. Most of us eat on the run, only partially chewing our food. This can cause heartburn, stomach upset and bloating, among other things. Paying attention to chewing your food can have numerous health benefits.

Digestion starts in the mouth. In fact, chewing is the first stage of digestion. Most people think if you don’t finish chewing your food, it will just take longer to digest in the stomach. This is not true. If you don’t complete the chewing process – your stomach enzymes cannot do their job. This makes it almost impossible for the intestinal enzymes to break down the food when it finally gets there.

Your teeth must break down the food into a substance that your stomach and intestinal enzymes can then break down. Add to this the fact that your saliva is full of digestive enzymes. These enzymes start the digestion of starches. One step must be completed before the other steps can work.

There are other benefits of thoroughly chewing your food. People who take time to eat have less risk of heartburn than those who eat too fast. And – studies prove that extended chewing actually strengthens the immune system! So slow down, chew your food and enjoy.

Tip 3 – Relax before eating. This might sound like a new-age thing, but there is scientific evidence that relaxing helps strengthen digestion. Studies in Japan show that the saliva of a relaxed person is thinner and full of enzymes. This makes for stronger digestion.

The same studies show that saliva of a stressed or hurried person is thick and devoid of enzymes. This may be one reason why stress can interfere with digestive health.

Tip 4 – You can strengthen your natural digestion and help your body produce more of its own natural digestive enzymes. How can you do this without taking external enzymes?

Eat according to digestive cycles. Your body has natural, circadian rhythms like the sleeping cycle and hormonal cycle. Digestion is also a rhythm, or cycle, that is stronger at some points of the day than others. Here’s how it works…

The morning is your body’s natural cleansing, or flushing time. This is when your liver is supposed to dump toxins and fat for release. This should stimulate your intestines and colon to work. To work with this part of the cycle, eat fruits which are natural cleansers of the body.

Mid-day is the time when your digestive enzymes peak and are at their strongest. This is the best time to eat raw vegetables which are more difficult for most people to digest. Eating a large, raw vegetable salad with protein will strengthen your natural enzymes over a short period of time. As your body begins to expect your daily salad, it gets more enzymes ready to digest the raw veggies. Be sure to chew your salad well.

Evening is when your natural digestive enzymes are slowing down. To strengthen digestion, start your meal with a small, green salad. This will get your enzymes revving. Then complete your meal with steamed veggies and a protein serving. This is an easier food combination for your body to digest. It will not interfere with your natural enzymes, but work with them.

Tip 5 – Eat yogurt for the good bacteria. Good bacteria must thrive throughout your digestive system. It keeps the bad bacteria and other pathogens in check, which in turn strengthens not only your digestion, but your immune system as well. Be sure to eat yogurt that lists the available probiotics on the label.

It might seem like a difficult cycle when trying to correct poor digestion. You need proteins and raw veggies to add enzymes and to stimulate and create your own enzymes. But it might be difficult to break down these proteins and raw veggies if your digestion is out of whack. Try these simple tips for starters.

If you are taking digestive enzymes and prefer not to, don’t just stop taking them, wean off slowly to ensure balance. The key to any natural healing process is slow, steady and consistent. Working like this can help you take control of your health.