Health Blog | I Give You Health

Article by steven marks

There are many ways to keep away from heart diseases and some of the most excellent ways for avoiding the coronary heart diseases include following the recipes, which help in preventing them. Basically these are health recipes, which are ideal for reducing the stress caused to the heart due to heavy foods, and thus reduce the risks of the coronary heart diseases. There is no doubt that heart diseases can lead to various kinds of consequence on your health and the side effects that can be fatal at times.

Hence there is a need for understanding and getting information on these heart diseases, to combat the same and also prevent the same from happening. There are various cures and prevention methods for these coronary heart diseases and these solutions can help you to reduce the risk factors of these diseases. These include healthy food recipes, which can help you to achieve a healthy lifestyle. It has been seen that the term heart diseases are a broad connotation for various kinds of problems and ailments.

All of these ailments are related to the heart and not all of them have the same causes or side effects. There is a lot of information available on heart disease and it has been seen that they affect the heart and are the leading cause of death in the United States as per the statistics of 2007. Remember that these heart disease are synonymous with cardiac disease but not with cardiovascular diseases. These cardiovascular diseases can be defined as the disease of the heart or blood vessels.

These days all forms of heart diseases have become the major cause of deaths around the world. The increasing numbers of these diseases have proved to be fatal and those who are obese have greater chances of getting the same. Those who are suffering from coronary heart diseases suffer from problems of the heart, restriction in lifestyle, operations and other similar kinds of problems. Studies have shown that high blood cholesterol can clog your arteries. This also prevents the heart from getting the blood it needs.

So the people who have high blood cholesterol or high blood triglycerides usually suffer from any defined symptoms. The individuals who have blood cholesterol and triglyceride levels checked regularly are at lesser risks. There are two kinds of cholesterol, and this includes the low-density lipoprotein, also known as the bad type of cholesterol. This is the riskier one because it can clog the arteries that carry blood to your heart.

Even though cardiovascular diseases are associated with heart diseases and coronary heart diseases, they only include specific diseases that affect the heart itself and blood vessel system. These are especially related to the veins and arteries and result in various other kinds of side effects and some of these can also be fatal. High blood pressure, which is a primary risk factor for heart disease and stroke, is also a risk factor for causing heart attack in coronary heart diseases. Narrowing of the heart or blockage in the coronary arteries is another problem suffered here, and hence ample care is required.

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Good Friends, good Music, and good Food! That’s what Good Livin’ is all about. To all our loyal friends and subscribers -thanks for your many kind words and support! -BBQ Pit Boys……Music: “Barbecue Shoes” by Blue House with the Rent To Own Horns. Check them out!

Follow this gnocchi recipe to create perfect potato pasta from scratch with Giorgio Locatelli. You can print the ingredients and instructions from uktv.co.uk

SHOP.life-regenerator.com * http * JUICER.life-regenerator.com * Juicing Recipes * Raw Food Weight Loss * Grapefruit Nutrition & The Grapefruit Diet Plan * Health Benefits of Parsley, Citrus & Grapefruit ❤ Citrus Juice ~ Grapefruit & Parsley ❤ — Detoxify & regenerate with green herbs !! — Energize with fruit !! * I ngredients * — 4 Grapefruits (cut peels off with a knife, to leave some pith behind) — 1 Bunch of Parsley — Ice * P reparation * — 1) Run grapefruit and parsley through your Breville juicer, or whatever the best juicer is for you. http — 2) Add ice, if desired — 3) Enjoy! ❤ Giving Thanks to Our Mentors ❤ * David R. Hawkins, MD, PhD ~ bit.ly * Robert Morse, ND ~ bit.ly * Gabriel Cousens, MD ~ bit.ly * Dr. Norman W. Walker ~ bit.ly * Paul C. Bragg, ND, PhD ~ bit.ly * Joel Osteen ~ bit.ly ❤ You Like? …then Please Subscribe! ❤ PEACE, DAN =) .

. Raw Food Recipes ❤ Blueberry Banana “Cereal” with Fresh Young Coconut Milk ❤ You are gonna love this one, and kids love it too! Say good-bye to cooked, processed & packaged cereals, as this is one delicious and satisfying breakfast, lunch OR dinner!! =) INGREDIENTS: ~ Young Coconuts (meat & water) ~ Bananas ~ Blueberries PREPARATION: 1) Slice bananas into serving bowls 2) Add blueberries 3) Blend the water and meat from fresh young coconuts in your Vita-Mix or another type of high-powered blender 4) Pour over bananas and blueberries 5) Serve and enjoy! PEACE, DAN =) .

Firefighter Rip Esselstyn shows some of the non-froo froo low fat vegan recipes from his new book. Austin Texas firefighter, Rip Esselstyn, made a bet with a fellow firefighter, JT: if JT would just eat the way Rip ate for 28 days, then JT’s cholesterol would come down from 364 to 150. JT’s father and grandfather had both died in their 50s from heart attacks, so bringing JT’s cholesterol down was crucial for him . Rip won the bet — and saved JT’s life. Look at the food the all the guys in the fire house in Austin are eating now — then get a copy of Rip’s book and start eating this way yourself: secure2.vegsource.com

Be My Friend – www.myspace.com Healthy Breakfast Food Recipes – Nutrition by Natalie Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit. Wiki Breakfast en.wikipedia.org Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited

Juicing for Weight Loss * Free Juicing Recipes * ❤ Young Coconut Celery Cucumber Spinach Green Juice ❤ **BONUS HEALTHY SALAD RECIPE!** When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have. * I ngredients * — 1 Thai Young Coconut (Coconut Water) — 1 head of Celery — 1 Cucumber (unpeeled if organic, peeled if inorganic) — 1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!) * P reparation * — 1) Openyoung coconut to get coconut water out ~ watch this video if you need help: bit.ly — 2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. bit.ly — 3) Combine juice with the coconut water and add ice, if desired. — 4) Enjoy! * I nspiration * — I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher! — The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now. — Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone! — The *life force* inside of you is what shines, and …

How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan! Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables. Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce. (Re omega 3 see also flaxseeds.blogspot.com ) Walnuts are also a very good source of monounsaturated fats. Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also …

In this Induction-friendly recipe video, I demonstrate one of the most versatile side dishes or main dishes on the Low Carb lifestyle. From Chinese main meal or accompaniment to an Italian replacement for pasta, this faux rice recipe is versatile to say the least. Note: for the Italian alternative, I would eliminate the Chinese flavorings (Soy Sauce, meat, sesame oil, and egg) in favor of more garlic and Italian seasoning and spices. For Induction, you are limited to 1 cup of Cauliflower per day. This recipe was developed from the original at Linda’s Low Carb recipe site. (genaw.com Here is the ingredients: 2 TBS Cooking oil 4 slices Bacon 1 Medium Size head of Cauliflower (~2 pounds), grated 2 cloves garlic, minced 4 oz of Ham 1/3 cup soy sauce 1 tsp sesame oil 1 egg, beaten 4 green onions, chopped Black Pepper to taste * Heat the oil and bacon in large skillet until bacon is slightly browned. * Grate Cauliflower in Food Processor * Add Cauliflower, Ham, and Garlic and cook until the cauliflower begins to stick (internal water is evaporated) and getting browned * Add Soy Sauce and Sesame Oil, heat for 1-2 minutes * Drag Cauliflower to half of the pan * Cook beaten egg until scrambled, and mix with Cauliflower mixture. * Add Green Onion, and Pepper to taste * Cook 4-5 more minutes Makes 6 servings Link to Linda’s Low Carb Update page: genaw.com Nutrition Info: 116 Calories; 5g Fat; 9.5g Protein; 9g Carbohydrate; 4g Dietary Fiber; 5g Net Carbs Per 1/8 recipe: 64 Calories …