Health Blog | I Give You Health

Can vitamin D help prevent certain cancers and other diseases such as type 1 diabetes, cardiovascular disease, and certain autoimmune and chronic diseases? To answer these questions and more, UCSD School of Medicine and GrassrootsHealth bring you this innovative series on vitamin D deficiency. Join nationally recognized experts as they discuss the latest research and its implications. In this program, David Sane, MD, discusses the prevention of cardiovascular disease through vitamin D. Series: Vitamin D Deficiency – Treatment and Diagnosis [3/2009] [Health and Medicine] [Professional Medical Education] [Show ID: 15772]
Video Rating: 4 / 5

Dr. Ozlem Soran,University of Pittsburgh, Heart and Vascular Institute, Pittsburgh, Pennsylvania, was interviewed at the Amercan Heart Association meeting by the local FOX Television Network – Orlando affiliate WOFL-TV, Channel 35, and asked to explain heart disease, how EECP® therapy works in treating heart disease and how it differs from conventional treatments. The taped segment was aired on WOFL –TV, Channel 35 in the Orlando area on Thursday, December 1st.
Video Rating: 0 / 5

Article by alena jones

What is Arthritis?

Arthritis is inflammation of the joints. It can occur anywhere in the body and, based on that, there are several types of arthritis. The most common type of arthritis is osteoarthritis which is the common ailment of pain in the joints observed in elderly people. Other common types of arthritic ailments are rheumatoid arthritis and gout.

The word arthritis is derived from two root Greek words – arthros meaning ‘joint’ and it is meaning ‘inflammation’. Hence, arthritis literally translates as inflammation of the joints.

Arthritis is an auto-immune disease, which means, it is a disease in which the human body attacks itself. It begins in one or two joints where an acute pain is felt. This is the most miserable phase of arthritis. Over time, this pain may disappear, but it could cause permanent deformities in the bones and joints.

Arthritis symptoms

Ache and inflexibility in the joints, anemia, colitis

The main symptoms of osteoarthritis are ache and firmness in the joints. The pain frequently increases after work out. Rheumatoid arthritis is often called the ‘cooked food ailment’. lt regularly develops gradually over several months, with persistent pain and stiffness in one or additional joints. Finally the whole body is affected. Symptoms contain anemia, colitis, constipation, deformed hands and feet.

Root of Arthritis

Structural changes in articular cartilage in the joint

Osteoarthritis results from structural changes in the articular cartilage in the joints, frequently those which are weight-bearing, such as the spine and knees.

Hormonal disparity, physical and emotional strain

Rheumatoid arthritis is due to an soreness of the synovium or lining of the joints. This is accompanied by puffiness and eventually leads to irregularity. The situation may be caused by hormonal disparity, physical and emotional stress, infection, cruel fright, shock, and injury.

Genetics

Family factors may also be responsible for the onset of this disease

Three Most Common Types of Arthritis

Osteoarthritis – the most common type of arthritis. This degenerative joint disease affects over 16 million Americans. This form of arthritis is caused when the cartilage surrounding the ends of the bones begins to degenerate and the joints are no longer cushioned. This caused the joints to rub together and in severe cases, you can hear the bones grating against one another. At the onset of osteoarthritis, the symptoms are usually mild and consist of pain and stiffness of the joints. As the disease progresses, inflammation and loss of motion can occur. In some severe cases, deformity can occur if the grinding joints wear one side of the joint more than the other.

Rheumatoid arthritis – This is the second most common type of arthritis and the most severe. Symptoms usually begin appearing between the ages of 25 and 50 – however, children and senior citizens can experience the onset of this disease. Rheumatoid arthritis is the most common type of inflammatory arthritis. Rheumatoid arthritis is considered an autoimmune disease because factors other than wear and tear of cartilage can cause the disease and the disease can affect other organs, such as the eyes, lungs, and heart.

Fibromyalgia – This is a type of arthritis that does not directly affect the joints. Rather, the inflammation and pain affect the muscles, ligaments, tendons, and soft tissues under the skin. Many patients have tender spots under the skin that are painful when any type of pressure is applied. The symptoms for Fibromyalgia include deep muscle pain, fatigue, sleeplessness, and depression. Symptoms may come and go, but the disease is long term and chronic.

Arthritis Treatment and Prevention Tips

1.Treatment options is depending on the type of arthritis and include physical and occupational therapy, and medications (symptomatic or targeted at the disease process causing the arthritis).

2.Arthroplasty (joint replacement surgery) may be required in eroding forms of arthritis.

3.In conventional treatment, painkillers, such as paracetamol, are essential. Anti-inflammatory medications, such as ibuprofen, can help with episodes of more severe pain.

4.In recent years a new type of NSAID treatment, called Cox-2 inhibitors, has been launched. These were initially claimed to be less harmful to the stomach and many patients have found that they provided good pain relief for their arthritis.

5.Physiotherapy relieves pain and strengthens muscles around the damaged joint, helping the joint to work better.

6.Regular exercise is beneficial for the same reasons and, once pain is under control, easy to do.

7.Hip and knee replacements are common and usually involve a short hospital visit.

8.Disease-modifying drugs that slow disease progression are available for people with rheumatoid arthritis.

About the Author

Read about natural cure Also read about home remedies for dandruff and home remedies for blackheads.

More Arthritis Articles

Article by Alicia Stock

Endometrial cancer is one of the almost popular cancers in American women. In endometrial cancer, cancer cells produce in the lining of the womb. Why these cancer cells produce is not completely known. However, scientists think that estrogen levels beat a character in the growth of endometrial cancer. Endometrial cancer may develop in breast cancer patients who have been treated with tamoxifen. Women taking estrogen alone have an increased risk of developing endometrial cancer. Taking estrogen in combination with progesterone does not increase a woman’s risk of this cancer. Endometrial cancer is sometimes called uterine cancer, but there are other cells in the uterus that can become cancerous – such as muscle or myometrial cells. These form much less common cancers called sarcomas and account for less than 5 percent of uterine cancers.

Endometrial cancer is frequently detected at an earlier phase because it often produces vaginal hemorrhage between menstrual periods or after menopause. Some of the same danger factors for bosom cancer and ovarian cancer too increase the danger of endometrial cancer. Endometrial cancer usually begins in the endometrium, the lining of the uterus – a hollow, pear-shaped pelvic organ where fetal development occurs. If discovered early, this slow-growing cancer is likely to be confined to the uterus. White women are more likely to develop endometrial cancer, but black women are much more likely to die of the disease. Diabetes is a risk factor for endometrial cancer mainly because obesity and type 2 diabetes often go hand in hand. Estrogen stimulates growth of the endometrium. Replacing estrogen alone after menopause may increase the risk of endometrial cancer.

Endometrial cancer frequently develops over a period of years. Most cases of endometrial cancer produce in postmenopausal women, whose periods have stopped. Rarely does endometrial cancer hit a sophisticated phase before any signs and symptoms are existing. Conversely, some women who develop endometrial cancer appear to have no risk factors for the disease. Because endometrial cancer is usually diagnosed in the early stages, there is a better probable outcome associated with it than with other types of gynecological cancers such as cervical or ovarian cancer. Use of oral contraceptives can reduce endometrial cancer risk even as long as 10 years after you stop taking them. The risk is lowest in women who take oral contraceptives for many years. A woman with advanced endometrial cancer may have other symptoms, such as losing weight without trying.

Surgery is the almost popular main handling for endometrial cancer. Surgical handling should comprise of, at least, cytologic sample of the peritoneal fluid, abdominal exploration, palpation and biopsy of suspicious lymph nodes, abdominal hysterectomy, and removal of both ovaries. If the cancer has spread to other parts of your body, synthetic progestin, a form of the hormone progesterone, may stop it from growing. Chemotherapy is the use of drugs to kill cancer cells. In some cases, your doctor may recommend chemotherapy for endometrial cancer. These drugs enter your bloodstream and then travel through your body, killing cancer cells outside the uterus. Abdominal hysterectomy is recommended over vaginal hysterectomy because it affords the opportunity to examine and obtain washings of the abdominal cavity to detect any further evidence of cancer.

About the Author

Alicia Stock writes articles for women problems. She also writes articles for long hairstyles and japanese hairstyles.

Mike Adams from NaturalNews.com, reporting for Infowars.com visits the Burzynski research institute and speaks with Dr. Stanislaw Burzynski, founder of the research institute and clinic. Dr. Burzynski talks about how his invention of gene-targeted cancer medications called Antineoplastons has shown much greater success rates for ridding the body of cancer than any conventional method. Dr. Burzynski also explains that while his invention should be applauded by the medical industry as a whole, it actually made him a target of scrutiny and many indictments.

Article by Jonathan Bell

Cancer prevention is not some kind of rocket science. It is easier than you may think. Cancer prevention involves changing habits, especially the bad ones. It means making significant lifestyle changes. Cancer prevention is an important and active area of public health research. Cancer Prevention and risk-reduction strategies can greatly lower the physical, emotional, and financial burden of cancer and improve the overall health of cancer survivors, including lowering the risk of the cancer coming back or the formation of a second cancer. Cancer prevention research in the Department of Foods and Nutrition has been ongoing from many years, however recently the strength of this area has grown.

Cancer

Cancer is not something that happens to someone else. Cancer is not something to pussyfoot around with. Cancer has been around as long as mankind, but only in the second half of the 20th century did the number of cancer cases explode. Cancer thrives on sugar and refined grains. Cancer grows rapidly where there is low oxygenation of cells. Observational evidence shows associations between alcohol consumption, physical inactivity, and obesity and increased incidence of certain cancers. Remember, the more underlying conditions causing cancer that you correct, the better your chances of beating it.

Prevention

Prevention offers the most cost-effective long-term strategy for the control of cancer. Prevention means avoiding the risk factors and increasing the protective factors that can be controlled so that the chance of developing cancer decreases. Prevention of cancer is always better than spending lots for its curing.

Research

Researchers have found that carotenoids in dark green leafy vegetables are effective in inhibiting the formation of breast and skin cancer tumors, and preventing lung and stomach cancer. Research shows that you can greatly reduce your risk of developing cancer by not smoking/stopping smoking, being sun smart, eating healthy and being physically active Drinking less. Research suggests that up to 35 percent of cancers are related to poor diet. According to research, only 60 percent of women follow breast cancer screening guidelines, 30 percent of men and women follow colon cancer screening recommendations, and only 40 percent of men regularly get tested for prostate cancer.

Supplements

Supplements aid your body to make it more healthy and leave it up to the body to take care of the cancer. Supplements can make up for this by giving the body a consistent supply of essential compounds. Supplements While some supplements may help, nutrients from foods prove more effective. If a doctor is not tied in and blinded by the medical/drug industry, he or she finds that a comprehensive approach to fighting cancer using powerful supplements that deal with the many different issues in cancer, works much better than only using drugs and other treatments that harm the body. Not using natural supplements to fight cancer is like being in a life and death struggle, and choosing to fight with one hand tied behind your back.

Cancer prevention does not have to be a hard task. Cancer prevention is a lifelong plan including smart choices in our day to day lives. Cancer prevention is important to having a long and healthy life, and it is something not to take lightly. Cancer prevention and early detection begins with knowing your cancer risk; then, doing something about it. Cancer prevention is a life- long commitment to a long- life of healthy living and it’s never too late to start.

About the Author

Johathan “Joni” Bell has dedicated a major portion of his time to research and provide information about alterntive vitamin supplements that have proven to be successful in the prevetion and treatment of cancer. http://www.vitaminb17myths.com

www.ted.com How does cancer know it’s cancer? At Jay Bradner’s lab, they found a molecule that might hold the answer, JQ1 — and instead of patenting JQ1, they published their findings and mailed samples to 40 other labs to work on. An inspiring look at the open-source future of medical research.TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes. Featured speakers have included Al Gore on climate change, Philippe Starck on design, Jill Bolte Taylor on observing her own stroke, Nicholas Negroponte on One Laptop per Child, Jane Goodall on chimpanzees, Bill Gates on malaria and mosquitoes, Pattie Maes on the “Sixth Sense” wearable tech, and “Lost” producer JJ Abrams on the allure of mystery. TED stands for Technology, Entertainment, Design, and TEDTalks cover these topics as well as science, business, development and the arts. Closed captions and translated subtitles in a variety of languages are now available on TED.com, at http
Video Rating: 4 / 5

Article by Elizabeth

Cervical cancer is the second-most common cancer in young women and is one of the most common causes of cancer deaths among women, particularly in minorities and in impoverished countries. Like all cancers, cancer of the cervix is much more likely to be cured if it is detected early and treated immediately at its initial stage with the alternative medicine through natural medications with no side effects at our center. Cancer of the cervix occurs when the cells of the cervix change in a way that leads to abnormal growth and invasion of other tissues or organs of the body.It is caused primarily by a sexually transmitted infection with an oncogenic strain of the human papillomavirus (HPV). Studies have shown dietary intervention and nutrient supplementation to be effective in preventing cervical cancer. Additionally, local escharotic treatment combined with systemic treatment shows significant potential in reducing dysplasia

Cancer that forms in tissues of the cervix (organ connecting the uterus and vagina). It is usually a slow-growing cancer that may not have symptoms, but can be found with regular Pap smears (procedure in which cells are scraped from the cervix and looked at under a microscope).

The uterine cervix is the lowest portion of a woman’s uterus (womb). Most of the uterus lies in the pelvis, but part of the cervix is located in the vagina, where it connects the uterus with the vagina. * One of the key features of cervical cancer is its slow progression from normal cervical tissue, to precancerous (or dysplastic) changes in the tissue, to invasive cancer. * The slow progression through numerous precancerous changes is very important because it provides opportunities for prevention and early detection and treatment.

Other possible risk factors include the following: * Giving birth to many children. * Having many sexual partners. * Having first sexual intercourse at a young age. * Smoking cigarettes. * Oral contraceptive use (the Pill). * Weakened immune system.

Cervical cancers don’t always spread, but those that do most often spread to the lungs, the liver, the bladder, the vagina, and/or the rectum.

Self-treatment is not appropriate for cancer under most circumstances. Without medical treatment, the cancer will continue to grow and spread. Eventually vital body organs will not be able to function properly because the cancer will take their oxygen and nutrients, crowd them out, or injure them. The result is very often death.

Although self-treatment is inappropriate, there are things you can do to reduce the physical and mental stresses of your cancer and its treatment.

Maintaining good nutrition is one of the best things you can do. * You may lose your appetite during your treatment. * Common side effects * People who eat well, take in enough calories and protein. * keeping up your calorie and protein intake.

The following lifestyle changes may help keep you stronger and more comfortable during treatment: * Engage in mild physical activity * Rest is equally important * Quit smoking. * Avoid alcohol.

Treatment of cervical cancer is directed at preventing precancerous cells from becoming cancerous cells. * This is usually a step-by-step process * The deepest cells must be removed Cervical cancer begins with abnormal changes in the cervical tissue. The risk of developing these abnormal changes has been associated with certain factors, including previous infection with human papilloma virus (HPV), early sexual contact, multiple sexual partners, cigarette smoking and taking oral contraceptives (birth control pills).

Treatment of cervical cancer is directed at preventing precancerous cells from becoming cancerous cells.The key to preventing invasive cervical cancer is to detect any cell changes early, before they become cancerous. Regular pelvic examinations and Pap smears are the best way to do this.

Avoidance of human papillomavirus infection is becoming increasingly important in the prevention of precancerous and cancerous changes of the cervix. * Early age at first intercourse is associated with increased risk * Likewise, barrier protection, such as condom use, may prevent HPV infection, although this has not yet been fully studied. * Early tests found an experimental vaccine to be effective against the virus responsible for half of all cases of cervical cancer. *. Quitting smoking may decrease your chances of developing cervical cancer. * Genetic material that comes from certain forms of HPV has been found in cervical tissues that show cancerous or precancerous changes. * These findings demonstrate a strong link between the virus and cervical cancer. * Because HPV can be transmitted by sexual contact, early sexual contact and having multiple sexual partners have been identified as strong risk factors for the development of cervical lesions that may progress to cancer.

Possible signs of cervical cancer include vaginal bleeding and pelvic pain.These and other symptoms may be caused by cervical cancer. Other conditions may cause the same symptoms. A doctor should be consulted if any of the following problems occur: * Vaginal bleeding. * Unusual vaginal discharge. * Pelvic pain. * Pain during sexual intercourse.

Tests that examine the cervix are used to detect (find) and diagnose cervical cancer. Certain factors affect prognosis (chance of recovery) and treatment options.

Treatment options depend on the following: * The stage of the cancer. * The size of the tumor. * The patient’s desire to have children. * The patient

Arthritis is a disease that causes pain and loss of movement of the joints. Arthritis is the leading cause of disability in people over the age of 55. Arthritis affects the movements you rely on for everyday activities. Arthritis refers to a group of more than 100 rheumatic diseases and other conditions that can cause pain, stiffness and swelling in the joints. There are many forms of arthritis, each of which has a different cause. Inflammatory arthritis is characterized by inflammation of tissues associated with joints. Connective tissue diseases, crystal deposition diseases, infectious arthritis, and spondyloarthropathies are examples of inflammatory arthritis. Rheumatoid arthritis and psoriatic arthritis are autoimmune diseases in which the body is attacking itself. Septic arthritis is caused by joint infection. Gouty arthritis is caused by deposition of uric acid crystals in the joint that results in subsequent inflammation. Rheumatoid arthritis (RA) is traditionally considered a chronic, inflammatory autoimmune disorder that causes the immune system to attack the joints. It is a disabling and painful inflammatory condition, which can lead to substantial loss of mobility due to pain and joint destruction. Arthritis sufferers include men and women, children and adults.

RA is a systemic disease, often affecting extra-articular tissues throughout the body including the skin, blood vessels, heart, lungs, and muscles. Psoriatic arthritis (or arthropathic psoriasis) is a type of inflammatory arthritis that affects around 20% of people suffering from the chronic skin condition psoriasis. It occurs more commonly in patients with tissue type HLA-B27. Treatment of psoriatic arthritis is similar to that of rheumatoid arthritis. More than 80% of patients with psoriatic arthritis will have psoriatic nail lesions characterised by pitting of the nails, or more extremely, loss of the nail itself (onycholysis). Psoriatic arthritis is said to be a seronegative spondyloarthropathy. Degenerative joint disease (osteoarthritis) is a ubiquitous joint disease characterized pathologically by deterioration of cartilage lining the joints and new bone formation beneath the cartilage. The disease is very common in older persons and is thought to be inherent in the aging process.Degenerative joint disease is marked by a progressive stiffness, loss of function, and destruction of the larger, weight-bearing joints of the body.

]]>

Nonarticular rheumatism is a group of diseases, also called soft-tissue rheumatisms, that includes tendonitis, bursitis, tenosynovitis, and fibrositis. Septic arthritis is the invasion of the joint space by an infectious agent. The usual etiology is bacterial, but viral, mycobacterial, and fungal arthritis occur occasionally. Bacteria are either carried by the bloodstream from an infectious focus elsewhere, introduced by a skin lesion. For bacterial infection, Pseudomonas aeruginosa has been found to infect joints, for example in children who have sustained a puncture wound. This bacteria also causes endocarditis. Septic arthritis should be suspected when one joint (monoarthritis) is affected and the patient is febrile. Gout is a painful condition that occurs when the body cannot eliminate a natural substance called uric acid. The excess uric acid forms needle-like crystals in the joints that cause swelling and severe pain. Gout most often affects the big toe, knee and wrist joints. Gout is a form of arthritis (an inflammation of the joints). Symptoms of arthritis include pain and limited function of joints. Inflammation of the joints from arthritis is characterized by joint stiffness, swelling, redness, and warmth. Tenderness of the inflamed joint can be present.

Arthritis Treatment and Prevention Tips

1.Treatment options is depending on the type of arthritis and include physical and occupational therapy, and medications (symptomatic or targeted at the disease process causing the arthritis).

2.Arthroplasty (joint replacement surgery) may be required in eroding forms of arthritis.

3.In conventional treatment, painkillers, such as paracetamol, are essential. Anti-inflammatory medications, such as ibuprofen, can help with episodes of more severe pain.

4.In recent years a new type of NSAID treatment, called Cox-2 inhibitors, has been launched. These were initially claimed to be less harmful to the stomach and many patients have found that they provided good pain relief for their arthritis.

5.Physiotherapy relieves pain and strengthens muscles around the damaged joint, helping the joint to work better.

6.Regular exercise is beneficial for the same reasons and, once pain is under control, easy to do.

7.Hip and knee replacements are common and usually involve a short hospital visit.

8.Disease-modifying drugs that slow disease progression are available for people with rheumatoid arthritis.

More Arthritis Articles

Overview: Heart disease is the number-one cause of death among men and women in the United States. Yet it is also preventable and often reversible. In this interview, youll hear from an expert about heart disease prevention. Part One: Heart function Atherosclerosis/Blockages Cholesterol: HDL and LDL Statin drugs Part Two: Heart disease prevention Aspirin and ACE inhibitors Beta blockers Cholesterol Diet Exercise Fatty fish with omega 3 Glucose (sugar) control High blood pressure control Inflammation C-reactive protein Guest: Dr. Michael Miller, a cardiologist at the University of Maryland Medical Center who is head of the Center for Preventive Cardiology. Dr. Miller is also an associate professor of Medicine at the University of Maryland School of Medicine Links: Heart Disease Prevention (Part 1) www.youtube.com Heart Disease Prevention (Part 2) www.youtube.com Center for Preventive Cardiology www.umm.edu Dr. Michael Miller www.umm.edu
Video Rating: 4 / 5

Dr Neal Pinckney talks about how he cured his heart disease with an improved diet. Dr Pinckney received a PHD in clinical and educational psychology from Oxford Univerisy and did post-graduate work at Stanford and Vienna Universities. He taught at University of California Davis, University of Hawaii and served as Chairman of the Behavioural Science department at California State University, Sacramento. Dr Pinckney spent 30 years in private priactice, 13 of which he was psychologist for the California Highway Patrol. More recently, he worked as member of Dean Ornishs professional treatment team. He is director of Healing Heart Foundation and author of the Healthy Heart Handbook. Visit his website at: heart.kumu.org Filming and editing by Dr William Harris MD August 9, 2000 Sponsored by: Vegetarian Society of Hawaii www.vsh.org
Video Rating: 5 / 5

Article by Louis Richard

Asthma is a lungs disease that causes breathing impairment in you due to blocked air passages. Asthma sufferers have highly sensitive airways, which constrict when they become irritated. This makes it difficult for the air to pass through the obstructed airways. The main factors responsible for severe asthma attacks are allergens, irritants or anxiety, low blood pressure, extreme arid or moist environments or stress.

If you have ever wondered how to get rid of Asthma you are not alone. Asthma has infected literally millions of adults and children all over the world and many more are finding out that they have this frustrating disease every day. So How to get Rid of Asthma is something on may peoples minds and was also on mine for a long time as my wife has suffered with severe Asthma from childhood. So what did I find in my search to help rid my wife of Asthma? Well let me tell you about it.

Chronic inflammation causing temporary narrowing of the airways is descriptive of asthma. This creates breathing problems, wheezing and coughing and, because exhaling is difficult, there is a build up of waste product in the body resulting in general ill health. Studies show that between 25 to 50% of all asthma sufferers have bacteria in their throat that is exacerbating their asthma.

If you make some changes in your diet plan then you can avoid getting an asthma attack as well. Make sure you try to avoid artificially flavored foods because they can cause an adverse reaction. You want to also stay away form foods with high sugar content as well because they can cause you to have more issues with your asthma. You should eat whole grains organic foods when you can because they will allow you to have a clearer passage way and it can improve your condition. Also it can help if you do some aerobic exercise into you daily plan because this can help to increase your lungs capacity to breathe better.

There is a very little talked about herb called Quercetin that has been documented and proven to help strengthen the respiratory system. The thing that most studies don’t tell you is that it is the best herb available when seeking to get rid of asthma. When this Herb is taken in the proper dosage it is proven to have amazing results and many have testified that their asthma symptoms have disappeared.

One very effective and proven asthma attack natural treatment is to boil some garlic and milk together. Let it cool down for a bit, and drink it when you begin having signs of an asthma attack. It will help to decrease the inflammation inside of your lungs that occurs with an asthma attack. Almost automatically, you should feel as if you are breathing much easier, and all of those feelings of panic and fear that are associated with the asthma attack will subside. You won’t have any side effects by drinking garlic and milk.

About the Author

Read about vitamin c supplements, best acne treatment and lowering cholesterol

Google Tech Talk February 11, 2011 Presented by Dr. Nick Leeper, Stanford University. Come out and hear Dr. Nicholas Leeper of Stanford University discuss cardiovascular disease. This talk will give you tips to stay healthy and a look at the future of cardiovascular technology.

Article by Michelle Pennington

Hypertension is one of the common health issues across the globe. Through the years, the number of people, and the younger the age group of population that gets affected by this condition gets even more alarming. If you ask around whether they or anyone from their family have any history of hypertension, chances are most, if not all would say yes. That’s how universal this health condition is. And if left untreated, or if without any change in one’s diet and lifestyle, it poses greater health risks to an individual predisposed to and those who are currently suffering from it. One’s body can get damaged over the years that might lead to a poor life condition in the future. Here’s a list of possible damages hypertension can do to your body:

Arteries: arteriosclerosis and atherosclerosis, aneurysmHeart: coronary artery disease, enlarged left heart, heart failureBrain: transient ischemic attack (TIA) aka mini stroke, stroke, dementia, mild cognitive impairment, Kidneys: kidney failure, kidney scarring, kidney artery aneurysmEyes: eye blood vessel damage, fluid buildup under the retina Other possible effects of hypertension: sexual dysfunction, bone loss, trouble sleeping.In order to prevent hypertension, let’s take a look at one of its major risk factors, high blood cholesterol. Cholesterol can build up on arteries; make it non-elastic and block blood flow, thus increasing blood pressure. Thus, it is important to keep your blood cholesterol at par. And one way to do it is by consuming foods that help lower cholesterol. Some herbs and spices are known to lower blood cholesterol levels. For ages, herbs are often used for culinary, spiritual, and medicinal purposes. For cures or remedy, different parts of the herb are used like leaves, flowers, bark, seeds, and the like. Now here’s a short list of foods that help lower cholesterol:Alfalfa may block absorption of cholesterol, thus preventing arterial plaques.Capsicum fruit helps blood circulation, preventing build up of toxins.Garlic bulb has anti clotting effect, lowers serum cholesterol and increases high-density lipoproteins (HDL), aka good cholesterol.Psyllium as per studies lowers serum cholesterol or low-density lipoprotein (LDL).Red yeast rice helps lower cholesterol with its “monacolin K” content, inhibiting liver enzymes dealing with cholesterol manufacturing.Other than adding these to your diet, it is of importance that one lives a healthy lifestyle. A healthy lifestyle doesn’t stop at not consuming what the doctor tells you not to eat. It is a combination of proper diet; good exercise, having enough rest, and recreation. Proper diet ensures that we are getting the right nutrients, especially foods that help lower cholesterol, for our body to function well, fight off illness, etc. Good exercise makes sure that our physique is well maintained, toxins released through sweat, and our heart pumping the well-oxygenated and nutrient dense blood through our body. Rest will help our body to recuperate and repair itself. And lastly, recreation will make sure that a sound and healthy mind is in control of our healthy body.

About the Author

Here’s another great product that helps lower & maintain normal cholesterol levels, please visit www.levive-juice.com for List Of Foods That Help To Lower Cholesterol Today!

More Cholesterol Articles