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Article by Kritnaphat N.

Every 34 seconds a person in the United States dies from heart disease. This identify that heart disease is significant health complication. Heart disease is a common word that refers to a variety of acute and chronic medical conditions that affect one or more of the components of the heart.

There are many risks factors can lead you to heart disease. One factor is increasing age. Over 83 percent of people who die of coronary heart disease are 65 or older. At older ages, women who have heart attacks are more likely than men are to die from them within a few weeks. If your parents have a heart disease, you are also more likely to develop to heart disease more than other people. Most people with a strong family history of heart disease have one or more other risk factors. According to a study, smokers are 4 times that of nonsmokers developing coronary heart disease.

High blood cholesterol and high blood pressure are the factors of hear disease too. As blood cholesterol rises, so does risk of coronary heart disease. When other risk factors are present, this risk increases even more. High blood pressure increases the heart’s workload, causing the heart to thicken and become stiffer. It also increases your risk of stroke, heart attack, kidney failure and congestive heart failure.

Low in exercise is a risk factor for coronary heart disease. Regular exercise can help to prevent heart disease because it causes you to be obesity and overweight. Obesity and overweight people are more likely to develop heart disease and stroke even if they have no other risk factors. Excess weight increases the heart’s work. It also raises blood pressure and blood cholesterol and triglyceride levels, and lowers good cholesterol levels.

Heart disease can let you very suffer from its symptom and have to spend a lot of money for the heart disease treatment. So it is necessary to take care yourselves out off the risk to be heart disease.

Start with your diet, a heart friendly diet emphasizes foods low in fat, and high in complex carbohydrates. You have to avoid red meat, butter, cheese, ice cream, and other foods high in saturated fat, add fair amount of fish in your diet. Eat lean chicken and have fruits and vegetables daily. When you cook your meal, you ought to reduce or eliminate the foods that are processed or fried. Eat a high quality protein such as beans and soybeans because beans and soybeans are good for you from heart disease. Garlic is very good for prevent heart disease as well. It lowers cholesterol and triglycerides, reduces blood pressure, help prevent the clotting of blood that cause heart disease.

Regular exercise is essential for keep out of heart disease. Habitual suitable exercise can help to prevent heart disease. Anyway you should work out regularly and long term. Exercising can help control blood cholesterol, diabetes and obesity, as well as help lower blood pressure in some people. Many experts suggest that a 30 minute walk 3 to 5 times a week is sufficient to protect heart disease. On the other hand, if you are a heart patient or are over 40 and have not been exercising regularly, you should necessary to consult a doctor before beginning any exercise program. Yoga is an excellence exercise which you can opt to less the risk of heart disease as Yoga is stretching exercises can improve circulation to the heart.

Heart disease can impact on the sufferer’s life, modern medicine has developed several effective treatments for heart disease, ranging from drugs and lifestyle improvements right through to surgery. Of course, prevention is always better than cure, so living a healthy lifestyle, eating more fruits and vegetable, and exercise regularly can protect you from hear disease.

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Diabetes(http://www.mitamins.com/disease/Diabetes.html) is a medical disorder which is characterized by hyperglycemia or high blood sugar levels. This is usually due to problems with the secretion of insulin, the hormone responsible for controlling blood sugar levels within the body. The two main forms of the condition – Type 1 diabetes and Type 2 diabetes. In both cases diet is a key factor in the treatment of diabetes.

Type 1 diabetes is usually diagnosed very early on in life and is caused by a genetic fault which affects the body’s ability to secret insulin. Most people with Type 1 diabetes have to take daily insulin injections. Diet is very important for these people as a means of controlling their diabetes however dietary change cannot prevent Type 1 Diabetes from occurring.

The number of cases of Type 2 Diabetes has increased drastically in recent years. It is often referred to as Adult Onset Diabetes and occurs later in life. It is strongly associated with increased body mass and obesity, and the risk of developing this disease can be greatly reduced through dietary monitoring, weight reduction and exercise.

Uncontrolled or untreated diabetes has many risks, which can be life threatening. Such complications include cardiovascular disease(http://www.mitamins.com/disease/Cardiovascular-Disease.html), chronic renal failure, and retinal and nerve damage. Therefore it is clear that seeking treatment of diabetes, in addition to general advice on living with the condition is very important. Proper diet, medication and lifestyle changes can keep diabetes under control.

The risks of developing Type 2 Diabetes can be greatly reduced with a few easy-to-make lifestyle changes. It has been proved that wrong eating habits, obesity, lack of exercise, bad habits like smoking(http://www.mitamins.com/disease/Smoking.html) and stress all contribute to causing Type 2 diabetes. The Harvard Medical School associate, the Joslin Diabetes Center has noted that at least 10 million Americans who are at high risk for Type 2 diabetes can lower their chances of getting the disease with diet and exercise. This has been proved over again in subsequent studies.

Eating sugar and refined carbohydrates does not cause diabetes, however a high intake of these foods may contribute significantly towards weight gain – which is responsible for diabetes. Achieving and maintaining an ideal body weight as an important step in the prevention and treatment of diabetes.

A reduction in both simple sugars and the intake of simple carbohydrates is ultimately beneficial in the treatment of diabetes. This means reducing white bread, simple cereals, juices and high-sugar beverages. Complex carbohydrates like whole grain pasta, breads, pulses and basmati rice should be eaten in preference – portion size is still important though.

Carbohydrates should be spread through the day, with a small to moderate portion at each meal. Proteins assist in building muscle tone and repairing cells; however some protein-containing foods are high in fat such as meat. Therefore keep protein portions to around the size of your fist, and take 1 portion with each meal. Choose lean options such as fish, eggs, tofu and lean meat.

An overall reduction in fat intake is important in both the prevention and treatment of diabetes. Identify the harmful and good fats in your diet and make the appropriate changes. Trans fats, found in many processed foods, are the most harmful. Saturated animal fat found in meat and dairy also contributes to boosting your cholesterol. Monounsaturated fats such as olive, peanut and canola oils have protective effects – so use these as your oil of choice. Avocadoes and nuts also contain monounsaturated fats. Drinking plenty of water is essential to wash away the toxins from the body.

A good fruit and vegetable intake is crucial in the treatment of diabetes. These items contain an array of anti oxidant vitamins as well as different types of fibers that help to stabilize blood sugars. Of course fruit contains some natural sugar (fructose) so if you have been diagnosed with diabetes you need to ensure you spread it throughout the day and stick to around 3 portions.

Exercise is crucial in preventing diabetes – both from the point of view of regulating weight and in preventing insulin resistance (which can occur prior to the development of diabetes). Jogging, swimming, tennis or joining a gym are all recommended but failing that just try to ensure you walk as much as possible each day.

There are some natural remedies available for the treatment of diabetes like fenugreek seeds, onion and garlic, margosa or neem extracts (azadirachta indica – a subtropical tree) and bitter melon or bitter gourd extracts. Such remedies have no proven efficacy however and should not replace prescribed medication for diabetes control.