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Article by Garleton Hill

How to treat high blood pressure

Treatment for high blood pressure is a crucial focus for modern doctors – failure to deal with the problem increases the risk of stroke, heart attack and dementia.

Look after your blood pressure treatment properly and you can reduce the risk of death, the risk of stroke and the risk of heart attack or coronary disease.

The British Hypertension Society produced a new set of guidelines in 2004 and here’s what they say about blood pressure treatment and blood pressure measuring.

Blood Pressure Measurement

Everyone of us should have a blood pressure measurement at least once every five years. Once we’re older than age eighty we should have a check at least once a year. If your blood pressure reading is on the high side or is on the cusp of becoming high then you really should be getting checked once every year no matter what age you are.

If their blood pressure reading is borderline or high then the frequency of checking should be increased to at least once a year.

You cant be diagosed with high blood pressure on the basis of only one reading. At least four separate readings should show high levels before you are told you have high blood pressure.

Nobody should be labelled as having high blood pressure unless at least four seperate seated readings confirm the problem.

Some people with suspected high blood pressure will need a twenty four hour ambulatory blood pressure monitor check. All of those who have high blood pressure should invest in a monitor that allows them to check at home.

High Blood Pressure Treatment

Get your life in order. Improving your lifestyle is the most important aspect of modern blood pressure treatment.

Lose weight – and don’t delay. Weight loss will reduce blood pressure levels in almost everyone. It could mean the difference between needing tablets every day for life or simply managing by controlling diet and general health.

Reduce your dietary intake of alcohol and salt. Reduce your saturated fat intake, increase oily fish or take extra in the form of fish oil capsules. Eat more fibre and try to max out on fresh fruit and vegetables.

Exercise – walking is best – for thirty minutes three times a week can significantly lower high blood pressure levels. If you can’t manage thirty minutes at a time then three ten minute bursts is just as good. Don’t just sit there…. go for it!

Blood pressure medication

If you do end up needing medication for your high blood pressure then you need to chat it through with your doctor. There are lots of options and your doctor can provide you with a tailor made combination of medications to suit your own health needs.

Most high blood pressure sufferers need more than one type of medication to achieve good blood pressure control. The target blood pressure level should be below 140/80 or below 130/80 if you suffer from diabetes as well as blood pressure. Newer guidelines set the bar even lower than that – with some cardiologists aiming for readings around 115/70 as the ideal.

In reality the lower your reading is the better your long term health will be.

About the Author

Garleton Hill is a family doctor in Scotland and a specialist in blood pressure treatment. He suffers from high blood pressure himself so has a true insiders view of the topicGet more information regarding blood pressure.

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Article by David Cowley

There are three main diseases caused by high blood pressure. They are each life threatening and they may or may not have any symptoms other than you having high blood pressure. Many drug stores and grocery stories have blood pressure monitoring machines available to the general public for free. You should check you blood pressure every time you have you see one of these machines.

A good starting point for normal blood pressure is 120/80. The first number represents the systolic pressure. This is the maximum pressure in your arteries that is created during the contraction of the left ventricle. The second number represents the diastolic blood pressure. The diastolic pressure is the measurement of the pressure in the arteries when the heart relaxes. Signs of high pressure is when the systolic pressure is over 130 or when the diastolic pressure is over 90. You should contact your health care provider when either of these conditions occur.

Coronary Heart Disease.

The same plaque that blocks arteries to the brain can clog arteries that feed the heart causing coronary heart disease. All cells need oxygen from the bloodstream to survive, so reducing the amount of blood to the heart muscle can severely weaken or damage the heart muscle. If a blood clot blocks one of these coronary arteries of the heart, a heart attack can occur. If the blood is blocked for an extended time some of the cells of the heart will die. When too many of the cells of the heart die the heart can not pump oxygenated blood throughout the body very well and this can lead to other problems with the other organs of the human body and even death.

Kidney Damage.

Your kidneys are responsible for filtering the waste products from the blood stream that passes through them and to remove excess fluid. High blood pressure can damage the kidneys causing them to become less efficient. When the kidneys stop removing excessive fluid from the blood stream the heart will have to work harder, which in turn will cause even higher blood pressure. It is very important to break this vicious cycle as soon as possible. When a complete shutdown of the functions of the kidney or renal failure occurs, you will need to have kidney dialysis or a kidney transplant in order to survive.

Aneurysm.

High blood pressure will create a lot of strain on your heart and arteries. Over time the walls of the arteries will weaken and an aneurysm will result. The arteries of the human body have three layers. Then the tough outer layer of connective tissue splits and allows the two inner layers of the blood vessel balloon or bulge out an aneurysm is formed. Its like a tire of an automobile that has split allowing the inner tube to balloon outside of the protective outer tire. If the high blood pressure is allow to continue it is only a mater of time before the aneurysm explodes.

If the aneurysm is small enough then you health care provider will monitor it and watch to see if the size changes over time. If the aneurysm becomes large enough then you may require an operation to correct the problem.

You may not have any symptoms of high blood pressure that is why it is called the silent killer. Some symptom you can watch out for are the following. Ringing in your ears. Present head aches. Pain in your chest, abdominal area or lower back. Excessive fluid retention. Heart palpation or irregular heart beat at rest.

Common Vitamins and over the counter products can help with high blood pressure such as Vitamin C, Garlic, Ginkgo Plus and Potassium.

Vitamin C has show to reduce cholesterol levels and lowers high blood pressure.

Garlic counteract the usual result of high fats in the diet and to help reduce high blood pressure.

Ginkgo Plus widen blood vessels, increases circulation and speeds blood flow in the capillaries.

Potassium may help prevent high blood pressure and protect against high blood pressure and reduce the risk of stroke.

Life style changes such as exercise, weight loss and proper diet can also lead to lower high blood pressure.

This report is nutritional in nature and not to be construed as medical advice.

Always consult your doctor before using this information.

About the Author

David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Visit Heart Disease

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Article by AanaSmith

Blood Pressure is the force of the blood pushing against the walls of the arteries. Blood Pressure is recorded as two numbers. For example 120/80.The larger number indicates the pressure in the arteries as the heart squeezes out blood during each beat. It is called the Systolic Blood Pressure. The lower number indicates the pressure as the heart relaxes before the next beat. It is called the Diastolic Blood Pressure.

High blood pressure, which is the elevated pressure of the blood in the arteries, often result from two major factors: the heart pumping blood with excessive force and the narrowing of the body

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Short 3D animation on hypertension
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Article by Sandra Nelson

The American Heart Association estimates that high blood pressure (also known as hypertension) affects approximately one inthree adults in the United States – 73 million people. Two million children and teenagers are also affected by this disorder, and JAMA reports that many are under-diagnosed.

Symptoms of high blood pressure

When symptoms are present, they’re often in the form of a headache, dizziness, blurred vision, and nausea and other effects. But it is for good reason that the many people refer to high blood pressure as the ‘silent killer’. The fact is that oftentimes thesymptoms are either slight or nonexistent. Therefore it is important for everyone, even those who think they don’t have highblood pressure, to monitor their blood pressure on a regular basis.

Checking your blood pressure

Hypertension is risky but almost completely preventable. You can reduce your risks of heart attack and stroke with propermonitoring by a health care provider and simple lifestyle changes, even if you already have high blood pressure. Your localfire station is also equipped to perform a quick blood pressure check if you have concerns. If your blood pressure is between 120/80 and 140/90, you have what is called “pre-hypertension. Blood pressure is measured by putting a blood pressure cuffaround your arm, inflating it and listening for the flow of blood. Your doctor will take this measurement at more than onevisit to see if you have chronic high blood pressure. But why be so concerned about blood pressure?

Reasons to be concerned

Every year, high blood pressure causes more than 25,000 new cases of kidney failure in the united states. It is a major riskfactor for heart attack, stroke and other cardiovascular diseases.Hypertension is dangerous because it makes the heart to work too hard and contributes to atherosclerosis (hardening of thearteries). It increases the risk of heart disease and stroke, which are the first- and third-leading causes of death amongAmericans. High blood pressure also can result in other conditions, such as congestive heart failure, kidney disease, andblindness. A blood pressure level of 140/90 mm hg or higher is considered high. About two-thirds of people over age 65 havehigh blood pressure. The disorder is more common in African Americans than Caucasians.

Causes of high blood pressure

Smoking, obesity, and diabetes, are all risk factors for hypertension. High blood pressure that results from a specificcondition, habit, or medication is called secondary hypertension. Other factors that have been associated with essentialhypertension include obesity, diabetes, stress, insufficient intake of potassium, calcium, and magnesium, lack of physicalactivity, smoking and chronic alcohol consumption.

Treatment of high blood pressure

Treatment depends on how high your blood pressure is, whether you have other health problems such as diabetes, and whetherany organs have already been damaged. Generally treatment will proceed with changes you can make to your lifestyle to helplower your blood pressure and reduce your risk of heart disease. Of course a dangerously high blood pressure level mayrequire your doctor to use prescribed medicines to bring your pressure down to a safe level.

About the Author

Looking for a solution to high blood pressure? Expert and Author Sandra Nelson invites you to access her Free 10-Part Mini Course and discover how to relieve blood pressure problems.

Also for more great articles about High Blood Pressure visit her site at http://HighBloodPressureGuide.info

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