Health Blog | I Give You Health

Question by jojo46580: What is the best bed for back pain relief?
I recently had back surgery to repair a ruptured disk in my upper back. My current bed is very old and worn, and I believe that it is contributing to the back pain that awakens me when I try to sleep in my bed. I don’t have much money for a new bed – what can I do to find some relief?

Best answer:

Answer by mammon
Try buying large quantities of foam.

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Question by George M: What medication would work best for back pain from standing for 6 hours?
I have flat feet, which results in back/foot/leg pain and fatigue after standing still for long periods of time. I do have orthotic inserts for my shoes, but that doesn’t stop the pain.
What kind of medication could I talk to my doctor about regarding such an issue? Something that can relieve or possibly numb the pain but keep me coherent during extended periods of standing still? (like orthodox church services for example, which can last as long as 6 hours during the week of easter)

Best answer:

Answer by Judith
You should use Tramadol, it is the best about it you can get information from here http://webmd25.notlong.com/AAbLjOg

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www.GetPainFree.Tv Michael Greenspan, Neuromuscular Therapist, shows you how to get lasting relief from lower left side back pain or right side back pain and your quadratus lumborum muscle. For more info on back pain and more lower back pain relief videos visit our website www.GetPainFree.Tv
Video Rating: 5 / 5

devchengkalath.com The Marching Bridge Core Stability Physical Therapy Exercise Described By Toronto Physical Therapist Dev Chengkalath An important component in low back pain rehabilitation is to stabilize the spine and pelvis while mobilizing the hips. The marching bridge is an excellent exercise that accomplishes both the above goals while being a bit tougher than the basic bridge. Start by lying on your back, both knees bent and your hands by your sides. From this position, brace your abdominal muscles (core) without pushing your belly out or sucking it in. Basically, keep your stomach tight. Contract your buttocks as you lift your hips off the ground and drive them towards the ceiling. Don’t let your pelvis shift side to side. Focus on keeping your torso in the same position throughout the movement while moving exclusively through your hips. Don’t sag or move through your back at all. While squeezing through your glutes, try to keep your hamstrings or back of your thighs as relaxed as possible. Remember to breath normally. At the top position, lift one leg up, keeping the knee bent and then return it back to the ground. Alternate between left and right legs while keeping the hips up, core tight and torso rigid. Once you’ve completed your desired number of reps, return to the starting position. Key points: -only work in your pain free range -keep your abdominals tight for the whole exercise -all bridging movements should take place at the hips -squeeze your glutes as …

Question by : What could help reduce or eliminate lower back pain in old people?
My grandmother has lately been having serious back pain, and we don’t know what to do anymore. She has been to a few doctors, and all they could’ve done was give pain killers which doesn’t help. Just now she was crying about it, and says that it’s her lower back that pains very badly, especially when she walks, and after walks. Her whole body has been going seriously downwards after she fell and splintered her hip bone which she received surgery on a year ago. Please, I need some serious advice that helps!

Best answer:

Answer by John
It might be the way she sleeps. If she sleeps on her back tell her to rest a pillow on her legs. If she rests on her stomach tell her to rest a pillow on her stomach. You have to get a fancy padding system if she sleeps on her side.

All of these should help alleviate the pain and straighten out her back when she is sleeping.

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Question by [вαвÿ løṿε]: How is sciatica pain different from back pain?
I have a shooting like pain down one side of my lower back which runs down towards my buttocks.
I am unable to bend due to this pain. And when i do, its really painful.
Does it sound like sciatica? Or just normal back pain?

Best answer:

Answer by christa-rista
i’m not exactly sure but if i were you i’d call your caregiver to see if they want you to go in and get checked.

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Question by Wiz: What causes lower back pain in the morning?
I wake up every morning with lower back pain which it goes away by mid day. Its been more then a week. I had this problem in the past, but it went away, now is back. How do I know if its my mattress? My husband doesn’t get any pain from sleeping in the mattress.
What should I do? I went to see a Chiropractor and all he did was to pop my back.

Best answer:

Answer by •♥boriquita♥•
hmmm.. im not sure..i usually have the same thing…but it goes away after i strech it off.. sorry i couldnt help much..
hope you feel better soon

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Learn how to do the thread the needle pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Video Rating: 4 / 5

winnerwellness.com, treatment for low back pain, low back soreness, muscle joint pain, relief for low back, Dr Jack Winner, Gainesville, GA

www.lifesportfitness.net Join San Jose boot camp instructor, Becky Williamson, and Registered Physical Therapist, Erin Le Blanc, as they show you exercises to help alleviate low back pain. You’ll learn four simple exercises you can do at home to help strengthen your core.
Video Rating: 5 / 5