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www.realnaturalremedies.com 15% Off Total Order Coupon Code: RealYouTube15% Dr. Chaudhry is a cardiologist. In this video he discuses the serious side effects of cholesterol drugs (statins) simvastatin, pravastatin, lovastatin. zocor, crestor, lipitor. Some examples of the side effects are muscle pain and lack of energy. He also highlights some natural alternatives to lower cholesterol. 15% Off Total Order Coupon Code: RealYouTube15% Find us on Facebook.

Question by HorseGal: Is there a natural pain reliever that really work on severe back pain and spasms?
I am tired of going to doctor for my back pain, and having them just keep refering me to specialist. I need pain relief. Not back surgery! I have some old injury, but the biggest problem is probably a pinched nerve or something that is causing unreal pain.

Best answer:

Answer by smoothshirl1
Bio Freeze is a good one,you can get it in roll on which is easier to use,Also Emu pain reliever.

Add your own answer in the comments!

There are several natural thyroid replacement hormones on the market, but they can cause thyroid levels to fluctuate. Find out how synthetic thyroid replacement hormones are less likely to attack an individual’s immune system with help from a physician in this free video on thyroid replacements. Expert: David Cathcart Bio: Dr. David Cathcart has been a physician at Heartland Regional Medical Center in St. Joseph, Mo. for over 20 years. He operates the occupational medicine clinic. Filmmaker: Johnny Cathcart

More Asthma questions please visit : AsthmaAsk.com

Does anyone know of any legit places online to purchase the hoary cfc inhaler?
My asthma is just not being controlled next to these HFA inhalers.. They suck! Since ive been using them , I have consist headache , racing heart, worsening of my asthma .. I could go on and on.. I purely want the old inhaler back…

Does Anyone Know Of Any Natural Cures For Asthma?
a move to a diffrent ciment like Navada .Old cities like New York are the worst for asthma sufferas ,complex altatudes can help the air is thiner,approaching if you don’t have your meds and have an attack did you know helium from a baloon can assuage an attack becuse…

Does anyone know of any untaught remedies that can support asthma or depression?
i guess the question is self explanatory The Yoga Pranayam (breathing exercises) will aid with asthma problems. Build up your timing gradually. If you quality tired or dizzy, stop and resume after 1 minute. Bhastrika – Take a long deep breath into the lungs(chest not…

Does anyone know of anything inbred that would relieve next to the nouns of asthma?
I have been questioning for a natural relief for my asthma. I enjoy come across such things as respitrol and some others that I can’t remember their names. I wonder though what works and what doesn’t. Like the triggers, each persons nouns can be…

Does anyone know of homeopathic ways to treat severe food allergies?
I have really severe food allergies mostly to tree nuts. I have closely of medications I take to try and slim down my symptoms(i have hayfever year round as well) but nothing seem to be working for me. My best shot is to try some natural medicines. I’m…

Does anyone know of possible side effects from using Symbicort?
I have had asthma since I be a child. My doctor suggested that I give Symbicort a try, since it is used to prevent asthma symptoms. I have be using it for about a week and I seem to be experiencing some outlandish side effects, kind of like the…

Does anyone know the christen of this muscle relaxer I be given today to supress my contractions?
Hi. I was at L & D today for a non stress test and although little one was fine I was have contractions. The nurse gave me a shot of a muscle relaxer and it began beside a T and I would…

Does anyone know the North American equivalent to the German asthma inhaler ‘Symbicort’?
I used a very effective inhaler contained by Germany called Symbicort. I’m looking for the North American equivalent. Does anyone know what the equivalent is? http://www.astrazeneca-us.com/ Advair. Symbicort and Advair both contain two components to effectively treat asthma/copd. A corticosteroid to prevents the release of substances…

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Does anyone know the process explicitly taken by military for man diagnosed near asthma while contained by service.?
been deployed 3 times, never had any breathing problems until my most recent deployment. Now i have been told that i own asthma by a lung doctor Depends on the service. It looks like you may be Army just judge by…

Does anyone know things to do that will serve when you hold an asthma attack?
It can be a home remedy or something that helps you personally. u shud hv a nebulizer. Breathe into a brown paper shoulder bag. I have a daughter of five years she have bronchial asthma, she has a persistent cough beside phlegm and besides…

Does anyone know what asthma medication hold be recall or changed by the affairs of state?
My almost 2 year old was surrounded by the hospital for 2 days the weekend before Thanksgiving. She had pneumonia and be diagnosed with asthma and some sort of airway distress syndrome. They put her on a Flovent inhaler 2 times a day,…

Does anyone know what cause asthma contained by an fully fledged?
I didn’t have it as a child. My parents smoked while I was growing up. The doctor is other surprised when I tell him that I’ve never smoked. i know that i got mine when i be a child, but it was from mold and stuff like that…

Does anyone know what diet is obedient to chomp through for asthma patients?
I have asthma and the only entry I have found is not to eat sugar, saline and milk. I was hoping somone could help me find a honest diet or meal plan to help slim down asthma symptoms. I also have asthma. I own found that…

Does anyone know what its close to to enjoy an asthma attack?
i actually just get back from the ER, i had another asthma attack. usually theyre not too impossible and only last a few minutes but this one last about 20 minutes. my boyfriend had to rush me to the ER and they have to hook me up…

Does Anyone Know What The Best Thing For Asthma Is?
I AM 27 AND WHEN I WAS AKID I HAD BAD ASTHMA PROBLEMS- I HAVE RECENTLY HAD PROBLEMS AGAIN I HAVENT HAD ANY PROBLEMS WITH MY ASTHMA IN ABOUT 3 YEARS- INHALERS MAKE ME DIZZY IS THERE ANYTHING THAT I CAN DO TO DO SO I CAN BREATHE? If…

Does anyone know what the rules are for folks beside asthma and going on hot nouns balloon?
I would like to take my hubby on a surprise trip surrounded by a hot air balloon but i dont know if he will be allowed due to his asthma. Are there any restrictions or is hot nouns ballooning safe for asthma…

Does anyone know what they do for a PFT experiment on a 10 yr infirm (its to try-out for ASthma)?
He takes breathing treatments for Asthma, but he wants to start him on inhalers if needed and desires to test and see how bad his Asthma is. It is alike as a PFT on an adult. Generally, the person…

Does anyone know where on earth I can find Health Insurance that covers pre-existing conditions?
I need insurance for my son who has asthma. We live contained by Arkansas. Any suggestions? My husband and I make too much money to be eligible for Medicaid (AR Kids). There so crazy around here with rules but if you email me I…

Does anyone know who is prescribed spiriva asthma or c o p d?
it is important i need a straight answer in that is pleny info but i have not saw it saying it is not for asthma so who is prescribed it or contained by other words would you be prescribed it if you never had c o…

Does anyone know why my solar plexus would cramp up while jog?
It seems to only arise when I run for the Marines, but when it occurs it cuts off my breathing. It’s not asthma or a side stitch, it sort of feel like I was punched contained by the solar plexus, except it slowly builds up. It could…

Does anyone no be i can capture a free inhaler for my asthma?
cuz i dnt got alot of money so can anyone give me one for free I don’t think we can or anyone else can’t. I tried to look for a free inhaler at one point but I couldn’t find it anywhere. Try to contact the…

Does anyone out in attendance enjoy a kid near asthma how can you make clear to ifhes whezzing or merely breathing?
For one it sounds like wheezing, for another their skin will pull contained by around the clavicle (their neck/top of torso) and under the rib cage – it’s call tenting and indicates that the infant/child is struggling…

Does anyone own a home remedy that works on oral thrush, cause by the asthma pills Advair?
I take Advair for my asthma, keep getting oral thrush even though I am brushing my teeth after I use it. Really don’t close to to take the prescription medicine the doctor prescribes as it merely works for a short time. To…

Does anyone own an Ionic Breeze? If so, does it really work for reducing allergens?
It’s too expensive for me to just go out and buy one instantly. My boyfriend have really bad asthma and allergies and I don’t want to get rid of my cats so I be wondering if anyone had any info. If not about the…

Does anyone own any accepted wisdom for carrying drug on night out?
I suffer from Anaphylaxis and Asthma and always carry my inhalers and adrenaline injector near me at all times however they are bulky and do not fit in pockets of clothes glibly and after being thrown out of a club for possesion of drugs i wonder is…

Does anyone own any alternative medication for asthma/allergies?
I have had asthma for 10 years and I am 14 years behind the times. Does anyone have any other medications or any NATURAL medication that i can bear. I would like to stay off of my inhaler as much as possible. I found this really nice herbal formula roughly speaking…

Does anyone own asthma, near fatigue or speedy heartbeat?
Hey, everyone. I’m really confused. i was just diagnosed at age 31 near asthma, after never really realizing i had it. I never wheeze. I am other fatigued, with a really fast heartbeat, can’t exercise at ALL in need getting really out of breath and coughing etc. Still, i’m just…

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According to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective tips from ayurveda to help reduce Kapha Dosha and thus battle obesity and being overweight.

Of the four dimensions of our being, physical, emotional, mental and spiritual, in this article I will cover the Physical Dimension which is most important for the reduction of Kapha and the correlating reduction in weight.

Weight Loss Tips from Ayurveda:

1. Ayurvedic Diet for Weight Loss:

Obviously an anti-kapha diet is the place to start when looking to lose weight. This means eating lots of fruits, vegetables, spicy foods and whole grains.

2. Exercise for Weight Loss:

The following Ayurvedic guidelines should be followed for proper exercise with regard to weight loss:

* More Exercise the Better: Kapha\’s qualities of fixed, dull, heavy, soft and cold are all negated via exercise. In other words, the more exercise you do the more you reduce Kapha and therefore fat in your body.

* Exercise Without Excessive Strain: According to Ayurveda, Kapha individuals need the most vigorous exercise, but at the same time, the exercise should never be extreme. Find a good balance between doing too little and over doing it. Breaking a nice sweat is good, but being totally breathless is probably too much.

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* Be Consistent: A Kapha body type has a propensity towards weight gain so you need to make exercise a daily part of you life. The hardest part will be to get the exercise program underway. Once this is done Kapha people tend to be very determined and steady, so they will be able to adhere to it long term. Getting started though is another matter for Kapha types and usually requires shock treatment. In the spirit of shock treatment, understand that by NOT exercising and NOT losing the weight you are putting your longevity and quality of life at risk. Enough said, start today!

* Yoga for Weight Loss: Yoga offers an excellent way to include holistic exercises into your fitness program. These exercises will not just help you lose weight, but will also help your overall health and well-being.

* Post Exercise Diet: After exercises do not drink cold liquids. This period is key as you are trying to increase the metabolic fire in your cells so they burn more calories and drinking cold liquids at this time will negate this important benefit which exercise bestows.

3. Hard Physical Work to Burn Calories:

According to Ayurveda reduction of Kapha is promoted by living a physical, active lifestyle. In today\’s age of technology, computers, TVs, TiVO, internet, etc, manual labor is getting more rare for people to do. So you need to consciously incorporate physical work into your life. Whether that be mowing the lawn, tending to the garden or shoveling snow, it is important to not live a sedentary live of watching TV and eating twinkies.

4. Massage Therapy to Reduce Fat:

There are many treatment modalities in Ayurveda of which massage is highly recommended. In the context of weight loss and reducing Kapha, strong massage with light oils such as mustard or flaxseed is helpful.

5. Sleep Guidelines for Weight Loss:

No napping or going to bed early. If you want to reduce Kapha and weight remember you burn more calories when you are awake and being active, than when you are happily snuggled under the blanket.

The above recommendations will surely help you with your weight loss goals and in addition to helping you get slim, they will also make you more healthy and fit.

More Weight Loss Articles

www.encognitive.com Natural heart disease treatment without drugs Dr. Pauling’s believed the essence of heart disease is a vitamin C deficiency. His book How To Live Longer and Feel Better explains his protocol. There are several main components to it 1. Take 6000 to 18000 mg of vitamin C as ascorbic acid daily. 2. Take 2000 to 6000 mg (2 to 6 g) of lysine daily These two are both therapeutic and preventive measures. 3. Therapy Enhancements consist of: – Proline (250 to 2000 mg) – Coenzyme Q10 (100 to 300 mg) – Magnesium (150 to 1500 mg) 4. Follow general heart and cardiovascular nutritional recommendations, which are: Vitamin E – 800 International Units –Vitamin A – 20000 to 40000 IU –Super B-Complex – one or two –Daily multiple vitamin/mineral supplements –Eat less refined sugars and drink plenty of water So, that’s the essence of Dr. Pauling’s heart disease protocol.
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Question by Antidote: What is the best and most natural colon cleanser?
There are way too many colon clensers on the market. What is the best and most natural colon cleanser out there? Has anyone had any previous experience with one? How much weight did you lose?

Best answer:

Answer by Bernard G
You are right! The market is flooded with them but unfortunately most of them are terrible. In fact, you will be lucky to find a natural cleanser. I personally used Purity 12 and lost almost 9 pounds of weight. I was surprised because I tried quite a few cleansers previously and none of them worked. I actually recommended it to one of my work mates who was struggling to lose a few pounds and it worked a treat for him as well. I think they have a free trial offer at the moment here http://rds.yahoo.com/**http%3a//tinyurl.com/qfwfw5 so you can actually try it out for free for 30 days and see how much weight you lose.

Give your answer to this question below!

Narrator: Do you make frequent trips to the bathroom? Suffer from urgency? Hesitancy? Do you get up more than once a night? Can you even sit through a movie? Or, worse, have a diminished sex drive? If so, chances are you have an enlarged prostate. …Every other man now watching this show Will someday face the same painful problems. Until now, you had three choices… Take expensive drugs with potentially serious side effects, Face painful and bloody surgery, or try to live with the pain and embarrassment.
Introducing Prosvent, the all-natural solution so good it’s guaranteed to give you relief in less than 30 days. I experienced within the first two to three days a significant change. Not having to worry about Running to a bathroom is unbelievable. When I started taking the product, and I wasn’t getting up at night, it was great. I mean, the rest you get at night was great. I didn’t have to get up. It just a little pill I take, and it makes a difference. I’m not ruled by going to the bathroom, and I don’t think I have to worry about those things again. I hadn’t slept through an entire night… Maybe ten years. It was just remarkable. It’s like my youth. I feel great. And you can start feeling great again, too, without harmful side effects and without painful surgery.
Today you’re going to find out what the prostate is, What it does, Why it causes so many problems for so many men, And what you can finally do about it Simply, easily, and safely. This is Dr. Larry may. He received his medical degree from Harvard, Is a faculty member at the UCLA school of medicine and is listed in this book: The best doctors in America. He’s helped thousands reverse and control the problem of an enlarged prostate. Today he’ll help you. Dr. May, the numbers– they’re unbelievable. Half the men over 50 in this country– That’s 30 million men suffering from an enlarged prostate?
Barbara, that’s right. Every man has a prostate, and as surely as their hair is going to turn gray, That prostate is going to enlarge. And by the age of 70, 80% of men will have problems. As men age, testosterone, the male hormone, is converted to Dihydrotestosterone, A much more potent variety, and it stimulates the prostate cells to grow and multiply And the prostate to enlarge. What kind of problems does that cause? And virtually every man is going to face this? Every man has a prostate. And if a man lives long enough, they’re going to experience symptoms. Let’s back up just a minute. What is the prostate, and why the problem? The only function of the prostate is it provides fluid to transport the sperm. But, just like in real estate, location is everything. And the problem is the location of the prostate. Here’s the prostate, located just below the bladder, which is where the urine accumulates and then flows through this tube called the urethra. The prostate surrounds the urethra. And as it enlarges, it squeezes the urethra, Slowing the flow of urine, Much like you can see in an hourglass. The sand flows through just like the urine flowing through the urethra. And the prostate surrounds it, slowing the flow, And ultimately stopping it. A doctor can help because a doctor performs an exam we call a digital rectal exam, and he can feel the prostate, And say, “hey, your prostate is getting a little big.” But, unfortunately, that usually doesn’t occur until the 50′s, And the growth of the prostate may begin in the 30′s. And unless the symptoms are now debilitating, The doctor may not offer any treatment Other than to rule out a serious disease.
To wait until your life revolves around the bathroom or you lose your sex life is no life at all. And then it’s back to the doctor. Back to the doctor for drug treatment– Prescription medications, which may relieve the symptoms, But often the side effects are worse– Decreased libido and even impotence. Plus the prostate can continue to grow. Ultimately, there’s surgery. But at least the problems go away, right? Yes and no. There are many types of surgeries, And they each have their own problems and side effects And often they need to be repeated. There’s the gold standard, what we call a “turp,” Or transurethral resection of the prostate. For this we use an instrument known as a Resectoscope. Looks scary! It is. And it’s a 12-inch instrument that you introduce through the penis, Into the area where the prostate is, And then you scrape away the prostate. Scrape it away in order to create a new opening. It’s painful, it’s bloody. It requires a hospitalization. But patients submit to it because untreated, The enlarged prostate can… But there’s something that can help.
This is Prosvent. It contains natural substances and minerals, Which have been shown in study after study, Involving thousands of patients, To reduce the symptoms of an enlarged prostate, Promoting prostate health, And returning men to a normal existence in less than 30 days. I love driving the school bus. I love the kids, but you got kids on the bus, You can’t just– you gotta go–you can’t. I thought was gonna have to give up driving the school bus. And so when this thing came about, I figured this is something I want to try, And it worked, it worked within a week. Not having to worry about running to a bathroom Is unbelievable. It’s kind of changed my life to what it used to be. It’s better than great, Because it’s made a difference in my life. I’m surprised it worked and worked so quickly Because within a week and a half I was doing fine after that. I wasn’t going to the bathroom during the night. Sometimes you have the urge to go to the bathroom, And you stand there, and nothing’s coming out. Then when it finally comes out, it trickles out. Now, after taking the pill, I?ve noticed I go less frequently. And when I do have to go, it just comes out, And, boom, right back to bed.
What’s in this? It’s the most comprehensive formula that’s ever been developed. It contains stinging nettle. This herb has been used for years for prostate and urinary problems. Even for the relief of pain from urinary tract infections. It’s especially helpful in relieving frequent urination, Particularly overnight. Pygeum africanum– Also found to reduce frequency and urgency. Pumpkinseed oil contributes additional sterols. Saw palmetto to inhibit the conversion of testosterone to Dihydrotestosterone, The root cause of prostate enlargement. Acting together and in concert, they: Lycopene–a nutrient anti-oxidant derived from tomatoes. Selenium is an anti-oxidant mineral which protects the cells, And it works synergistically with vitamin E, a powerful anti-oxidant; And then there’s vitamin D and Zinc Which help contribute to overall prostate health. I have never seen a combination of ingredients Together in a formulation so effective in eliminating the debilitating symptoms.
I’m very happy to be able to be normal again. I did think of it as an old man’s problem. For me to have it at 40 instead of 60… Was a little alarming. After the first week, I noticed I didn’t have to stop what I was doing at work. I could continue working. This is wonderful stuff, remarkable stuff. I wish someone had told me about it sooner. I went from three to four times a night to once a night getting up. It’s a good product, and it works. I’d been getting up like two or three times a night, Sometimes four times a night, to go to the bathroom. A dire urgency to get there, And then, you know, not much happens. And before I knew it I was waking up once. And then a couple weeks later, A whole night’s sleep. Whoa! How wonderful! I want every man watching right now To answer these questions: In the last month, have you had the sensation Of not emptying your bladder completely? Do you urinate less than two hours after you’ve just finished? Do you start and stop several times while urinating? Do you have a weak urine stream? When you have to go, do you feel an urgency Like you might have an accident? Do you strain or push? And finally, do you get up two or more times a night? If you answer yes to any of these questions, You may already have an enlarged prostate. And if you’ve answered yes to more than one, You’ve got to do something about it now! And Prosvent can help? Prosvent can absolutely help, And it does it without side effects. Prescription drugs can help, but do it with side effects that may diminish your sex life. And, surgery, while it can sometimes help, Can be bloody, dangerous, and often has to be repeated.
How long till they start seeing changes? Many men will see changes within two weeks. But most will experience benefits Within 30 days. If you or someone you love suffers from the symptoms of an enlarged prostate, Frequent urination, urgency, Hesitancy, reduced flow, Pushing or straining, pain, or a diminished sex drive, Pick up the phone now. Get your life back. Do you or someone you love Make too many trips to the bathroom? Suffer from urgency that is hard to control? Have a weak stream Or find it difficult to start and stop? Do you get up more than once a night? Or find it next to impossible to sit through a movie? Worse, yet, is a diminished sex drive destroying your life? If you answered yes to more than one of those questions, you are probably one of the 30 million men Who suffer from an enlarged prostate. Until now you had three choices: Take expensive drugs with potentially serious side effects. Suffer painful and bloody surgery That often must be repeated. Or try and live with it. You don’t have to live with it anymore.
Introducing Prosvent, The all-natural solution, So good it’s guaranteed to give you relief In less than 30 days. Prosvent is a unique combination With naturally occurring substances Shown to reduce the symptoms of an enlarged prostate… All with long histories of… …To round out this powerful prostate health formula. All in an easy-to-swallow gel pill with Bioperine to increase

phoenixnutritionals.com (CLICK HERE) Cholesterol has become a national obsession! It seems that everyone either has elevated cholesterol or is worried about having elevated cholesterol. As a result there is a great demand to find ways to natural cholesterol lower. Natural cholesterol cures abound, from special diets to supplements and many of them are very effective. In order to determine the most effective natural cholesterol treatments, it is important to understand how the body makes and uses this extremely important substance. As we will soon see, natural cholesterol remedies involve the use of key dietary supplements and increased fiber. The most effective natural cholesterol supplements combine both into one convenient formula for the user. Medicine approaches elevated cholesterol as if it were a disease and attacks it with powerful and potentially dangerous drugs called statins. There are many forms of statin drugs on the market and all have the same dangerous side effects, as we will see soon. For this reason, methods to naturally lower cholesterol have become increasingly popular. To get your bodys natural cholesterol lower, is not that difficult and the best part is that the natural cholesterol supplements pose no threat to your health and have virtually no side effects, even with long term use. Before we can discuss the natural cholesterol cures that are available, it is important to discuss the myths surrounding cholesterol. Cholesterol Myths In an attempt to …
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Article by Sarah Labdar

Asthma is an airway condition that has rapidly increased in prevalence over the last couple of decades. This may be due to the increase in pollution, toxins and triggers in our environment. However, with the increase in prevalence there is an increased motivation to find treatments to relieve and cure asthma. Presently asthma is incurable and treated by medications and pharmaceuticals that are required for the rest of the patient’s life. Conventional medicine although effective at reducing inflammation and temporarily dilating the airways, has a potential risk for side effects. Additionally, there is no long-term solution with bronchodilators and asthma inhalers. In the search to cure asthma, natural and alternative approaches are being broached to relieve and eliminate symptoms, frequency and progression of this disorder. Some of the alternative treatments that are showing benefits include breathing exercises, diet, exercise, homeopathy, vitamin and herbal supplementation, acupuncture, yoga, chiropractic, massage therapy, and biofeedback.

Diet- Much like the air we breathe, the environment we surround ourselves with and the company we keep, the food that we eat affects our asthma just as much. Food is our bodies natural fuel source for energy however not all foods are used the same way in the body. Some foods worsen asthma symptoms where as other foods help to alleviate asthma symptoms. Food allergies are one of the many triggers of asthma. It is important to determine which foods cause an allergic reaction so you can eliminate them from your diet. Once these foods are removed your asthma symptoms should be greatly diminished. Foods that worsen asthma include saturated fat, salty foods, additives, preservatives, and dairy products. Saturated fats are found in red meats, shellfish, egg yolks and butter. When consumed these foods cause an inflammation response from the bodies immune system which can worsen and even cause an as asthma attack. Increased sodium levels and diets high in slat also cause inflammation within the body. Artificial sweeteners, food preservatives, and food coloring such as aspartame, sulfites, benzoates and yellow dye #5 can cause increased asthma symptoms. Dairy products increase mucus production, which worsens asthma. Eliminating milk, cheese and other cultured milk products from your diet can help to minimize your asthma symptoms. It will be necessary to supplement your diet with other sources of calcium and vitamin d. While these foods aggravate asthma there are foods that help to alleviate asthma symptoms. Consuming fruits, vegetables and omega-3 fatty acids can help to reduce inflammation, increase lung function, and relieve asthma symptoms. Fruits and vegetables provide the body with a great source of fuel for energy as well as providing a ton of essential nutrients such as vitamins, minerals and antioxidants. Tomatoes, carrots, pineapples, apples and leafy green vegetables are examples of fruits and vegetables that should be included in a daily diet to lower the prevalence of asthma. Three to five servings of a variety of fruits and vegetables should be eaten everyday. Omega-3 fatty acids are essential to our health, however they cannot be synthesized in the body, therefore must be consumed through the foods we eat. Omega-3 fatty acids have many health benefits such as increasing brain function, growth and development, reducing the risk for chronic diseases and reducing inflammation, which can lead to asthma symptoms. Examples of omega-3 fatty acids that are nutritionally important are ALA (alpha-linolenic acid), EPA (eicosapentaentaenoic acid), and DHA (docosahexaenoic acid). These polyunsaturated fats help to reduce inflammation caused by saturated fats. Omega-3 fatty acids are found in fish such as salmon, tuna and halibut, flaxseed, nut oils, algae, krill and some plants.

Herbs- A naturopathic and holistic path of relieving asthma symptoms includes the use of herbs. Herbal remedies have been used for thousands of years in many different cultures. In some countries, herbal remedies are used as the primary asthma treatment as opposed to traditional prescription medication. Research is still being done on herbs to determine their beneficial factors. Some herbs that have shown promise in alleviating asthma symptoms include butterbur, dried ivy, ginkgo, tylophora, Indian frankincense, boswellia, kotuku, and grape seed. These herbs act as anti-inflammatories, which stop the narrowing of the airways, which occurs during an asthma attack. In many studies, the number duration and severity of asthma attacks decreased and symptoms improved after using herbal remedies. Some considerations before starting the use of herbal remedies are the quality of the herbs, side effects and drug interactions that can occur. Therefore its best to consult with an herbalist or doctor of Traditional Chinese Medicine before taking any herbal remedy.

Homeopathy- Homeopathy is an alternative medicine that stimulates the bodies innate self healing response by using infinitesimal doses of natural substances that cause symptoms. Homeopathy is a holistic medicine, which uses all natural ingredients from plants and animals. The idea of homeopathy is long term complete healing of a disease, rather than short-term relief. This type of healing boosts the body’s immune system and cellular function making it easier to avoid a reoccurrence or relapse of the same symptoms or disease. For asthma sufferers the homeopathic remedies would include substances that generally trigger an asthma attack such as pollen or weeds. Because the doses are so small it will not cause a full on asthma attack but encourage the bodies immune system to eliminate the substance, which strengthens the body and lungs.

Breathing Exercises- Asthma is an airway condition, which constricts the lungs and increases inflammation causing an inability to breathe. Because breathing is essential to life finding a way to minimize the symptoms of asthma to allow for easier breathing is quite important as well. Many triggers for asthma come from the environment however some can be psychological such as fear, anxiety and stress. Therefore alternative practices such as breathing exercises and stress management can help to reduce the severity and frequency of asthma symptoms. Although traditional medicine gives no scientific backing to these methods, studies are still being done to determine just how effective breathing exercises can be to reduce asthma. The four main breathing exercises include Buteyko breathing techniques, the Papworth method, yoga breathing (pranayama) and inspiratory muscle training. Each method has shown signs of having the ability to reduce the severity of asthma symptoms with the possibility of decreasing the use of asthma medications. Consult your doctor before stopping any of your asthma medications. The Buteyko method is based on the assumption that asthma is caused by chronic hyperventilation or over breathing. To correct it this technique focuses on breathing retraining. Hyperventilation leads to low carbon dioxide levels in the blood, so by raising these levels through shallow breathing you can eliminate asthma symptoms. The main objection of Buteyko is to normalize breathing through three principles: nasal breathing, reduced breathing and relaxation. Nasal breathing is very important for the body as it protects the airways by warming, humidifying and cleaning the air before reaching the lungs. Additionally nasal breathing maintains appropriate levels of carbon dioxide and nitric oxide in the lungs. Although very important for asthmatics to increase nasal breathing it isn’t to enough along to completely reduce asthma. Reduced breathing involves breath control, where you consciously reduce your breathing rate and volume. To do this Buteyko uses an exercise called control pause. This is the amount of time someone can comfortably hold his or her breath after a normal exhale. Overtime control pause and nasal breathing will become instinctive and work in unison to decrease asthma symptoms. Lastly relaxation is used if and when an asthma attack occurs. At the very start of an asthma attack its normal for the breathing to become short and rapid causing the person to hyperventilate. However, if they can overcome this over breathing phase by controlling their breathing, they can eliminate an asthma attack all together. The Papworth method much like the Buteyko method was developed to control over breathing and uses techniques such as nasal breathing and relaxation however its main idea centers around deep belly breathing or diaphragmatic breathing. Diaphragmatic breathing encourages more relaxed, gentler breathing, which uses the diaphragm and abdomen rather than the chest. One of the basic principles of yoga is pranayama-yoga breathing. Yoga breathing teaches deep, slow, steady breathing. In addition to yoga’s breathing techniques it improves fitness and reduces stress which are triggers of asthma. Yoga is an alternative exercise and treatment to reduce asthma. Inspiratory muscle training is a breathing technique used to strengthen the lung muscles marking it easier to breathe. These breathing exercises are not only used as a natural asthma treatment but also in the management of COPD, pulmonary rehabilitation, heart failure treatment and after certain types of surgery. Additionally inspiratory muscle training can be used for improving sports performance and exercise endurance.

Exercise- Exercise keeps the body strong and physically fit. For people with asthma, regular exercise especially aerobic exercise strengthens the lungs and stretches the bronchial tubes which makes it easier to breath and diminishes the resistance to breathing. In addition, exercise reduces excess weight, which can be a risk factor to developing asthma. Overall