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Are Eggs Bad For You? Egg Cholesterol Myths, How the Body Works, Clinical Nutrition Eggs have Cholesterol in them and many people have the idea that Eggs are not a health food or that eggs are potentially harmful because this. Whats the truth? Are eggs good or bad? Does a diet heavy in eggs raise the risk of high cholesterol, disease, heart attacks and obesity? Or does having eggs in ones diet contribute to over all health and wellness. Find out the truth about eggs.RADHIA is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a M.Ed. in nutrition and is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). Visit Radhia’s Website at www.advancedhealthinstitute.com This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2010 Target Public Media LLC. All Rights Reserved.

Article by Darren Truler

Many studies conducted by doctors and scientists have concluded that colon cleaning is a totally unneeded procedure and there is no such thing as a toxic colon. Despite the overwhelming evidence against colon cleaning, many colon cleaning myths have existed for centuries. Detoxification or cleaning of colon, a practice used for hundreds of years serves no practical purpose. In most cases, colon cleansing is a waste of time and money, but in some instances, colon cleaning may actually prove to be detrimental.

During the 1800′s, the ‘auto-intoxication’ theory became quite popular. The basic theory was that accumulated waste would gather and potentially rot in the colon which could then in turn lead to a host of other problems. This in turn led to a brisk business in colon cleaning that lasts even to this day. Even though the auto intoxication theories have been widely rebuked by the medical community, colon cleaning still remains popular to this day.

Some commonly held beliefs about colon cleaning are as follows:

*Metal toxicants such as lead and mercury can be effectively expelled from one’s body by the use of regular cleansing products. If truly stated, regular cleansing products available on the market are capable of only eliminating food related waste materials that would be naturally processed and expelled from the body by the natural processes of the colon.

*Colon cleansing products not only contribute towards general colon health but also can help you lose weight. Most of the colon cleansing products on sale are non-selective in action, which means that the waste elimination induced in the bowel movements by these products may result in the elimination of not unprocessed waste, but also of the valuable components of the food such as vitamins and minerals. This can lead to dehydration and electrolyte imbalances.

*Blindly following such myths before doing your due diligence and researching the subject of colon cleansing can lead to potential health problems down the road. Although some people think that frequently practiced colon-cleansing procedures can be good for the general heath of colon, the reality is that in most instances it is unnecessary and in some very rare instances may prove to be quite unhealthy.

*Laxatives, the medications used commonly for the execution of the procedure of cleansing the colon when used for an extended period of time can lead to complications such as, abdominal cramps, watery stools and blackout. Colon cleansing products may weaken the natural ability of the colon to exudates the substances when used on long-term basis. Vitamins and mineral deficiencies in the body may also present themselves if colon cleaning products are used to frequently.

Although colon cleaning is usually not dangerous, it pays to be aware of the potential dangerous. I’m sure that even though colon cleansers have been proven to have no medical benefit, colon cleaning will still remain popular for many years to come.

About the Author

Darren Truler writes on a varity of health related topics.

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Article by John Smith

As with many health supplements, digestive health supplements have their fair share of myths and misconceptions. Ranging from the perhaps understandable to the downright silly, here are a few digestive health supplement myths, busted.

You Can Eat Whatever You Want

This is perhaps the most common myth accompanying digestive health supplements. Many people forget that digestive supplements are intended to do just that — supplement. Taking a digestive health supplement and then going on to eat an unhealthy diet is going to totally scotch the any positive effects that your digestive supplement might have had. Although you don’t have to eat a completely healthy diet, eating reasonably is a must for digestive health, with or without a digestive supplement.

If It Doesn’t Work, You’re Too Late

Many people lose hope when a digestive health supplement doesn’t end up giving them the results they are looking for. They begin to fear that their digestive system is so far gone that nothing can help it, and they should simply give up on digestive supplements altogether. This is such an unfortunate misunderstanding, since there are tons of reasons why a digestive health supplement might not give you the results you want, ranging from an incompatibility with your body chemistry to that simply being the wrong supplement for your problem. If a digestive health supplement is not working, by all means, stop taking it — but get another one.

It’s Too Late to Start

Those who have suffered from digestive health problems throughout their life may think that it’s too late for a digestive health supplement to do anything for their health. The same applies for people who have consistently eaten poorly. They feel that even the most powerful digestive supplement couldn’t undo the years of illness or abuse their body has taken. However, even people who have had bad digestion for years, whether due to illness or poor diet, have seen great results from digestive supplements. Though a digestive health supplement is not a panacea, almost anyone can see noticeable results from the correct digestive supplement, despite a long history of poor digestion and diet.

Digestive Supplements Work Immediately

This misconception stems from the over-enthusiastic commercials that promise instant results. Digestive supplements take time to build up and take effect in your body, like any medication. Likewise, digestive supplements often make small, gradual changes that build up dramatically over time, making it easy to miss the little changes as they occur, and forget how you felt in the beginning. This is one reason why it’s a good idea to keep a journal of your supplement experience, to remind you how far you’ve come, or to see if a supplement is even working for you.

Though many of these misconceptions fold easily under a little common sense, you’d be surprised at how many people still believe in them, even only half-consciously. Though it’s tempting to succumb to one of these common myths about digestive health supplements, keeping your head when choosing and using digestive supplements is what gets you the long-term results.

About the Author

Intact Nutrition is a leading online retailer of digestive health supplements. Visit our web site to learn more about digestive health supplements and buy them online.

Article by Alex White

Cancer is a lethal disease but it does not give any signs of being in your body unless it reaches an advanced stage and then it might be too late to cure it. In this article we will discuss some facts and bust some myths related to cancer.

What is Cancer?

When the normal cells in the body start growing in an abnormal pattern, we call it cancer. Cancer cells multiply abnormally and form a tumor. There might also be other lump like growths in the body which are totally harmless. Malignant tumors are cancerous and can grow and spread to other parts of the body, even jeopardizing the vital body systems.

Is Cancer Contagious?

Cancer is not caused by a germ or virus or bacteria. So it cannot be transmitted from one person to another by touch or physical proximity. But some people have a higher risk of developing cancer. Some cancers like breast cancer, ovarian cancer and colon cancer are genetic and have identifiable genetic markers. So you need to be very cautious if there have been cases of cancer in your family members who are related by blood.

Is Cancer a Blood Disease?

Cancer cells travel to other parts of the body through the blood system but cancer is not a blood disease. Some tissues which form the blood cells might get affected by cancer.

Is Cancer a Single Disease?

All malignant tumors are cancer. Cancer can be of more than a hundred types and all tumors are different in appearance and respond differently to treatment.

What are The Symptoms of Cancer?

There are no precise symptoms of cancer and this is the reason why it is very difficult to determine if you have the disease. When in initial stages, the signs are the same as a number of non cancerous health problems. The best way to be safe is to have regular checkups. Routine checkups are recommended especially if you have cancer running in the family. If you notice any lump in any part of the body, a biopsy must be done to rule out cancer.

What Causes Cancer?

There may not be a definite cause of cancer, but there are certain triggers. Carcinogens are substances that increase your chances of getting cancer and these include tobacco, arsenic, asbestos and UV rays.

Is Food Related to Cancer?

Food cannot be connected to cancer, either to cause or cure it, though red meat and heavy fried food are linked to cancer without much evidence. Cabbage and green vegetables are said to help fight some types of cancer.

Is Cancer Incurable?

Cancer can be cured completely if it is detected in early stages. The only way to be safe is to exercise caution. Surgery, chemotherapy and hormone therapy are all successful treatments for cancer, depending on how early it is detected and what type of cancer it is.

Can Cancer Come Back?

Even when a person is completely cured of cancer, there exists a possibility that it might return. Cancerous tumors might form at the same place or in any other part of the body. So even if you have been cured of cancer completely, you still need annual check ups.

About the Author

Alex White is a free lance writer and a health & fitness expert who has been associated with several health care providers across various specialties. Through his articles, Alex wishes to inform and educate public about cancer specialists which will benefit those who are looking for resourceful information regarding health.

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Article by Jeffrey Carpenter

Diets dieting is usually inspired by someone who wants to lose weight. The problem though is sometimes these ideas can form into bad habits that can be dangerous for the body. One example of this would be crash diets. This is where you would go through an extreme change in caloric intake to try to make your body lose weight quickly.

What actually happens is that your body begins to starve and literally freaks out. Instead of digesting food like it should, it takes everything you eat and converts it into fat. The body

Article by Monica Davidson

Coronary heart disease is the greatest single cause of death in Australia. Given its widespread nature, an astounding number of myths exist about the disease. Here are the facts.What is Heart Disease?

Heart disease is an aspect of cardiovascular disease (CVD), which also includes stroke and blood vessel ailments. It accounts for around 38% of all deaths each year. Heart disease outcomes include heart attacks.Your doctor can help you measure if you are at risk of heart disease. Certain risk factors are:* Being aged over 65;* Smoking;* High blood pressure and cholesterol levels;* Diabetes;* A family history of Cardio Vascular Disease.However, there are still many unknowns. A person with no risk factors can develop the disease, while a less healthy person might live a long life.The National Heart Foundation’s website is a great source of information about reducing the risks.

A Range of MythsMyth #1: Heart Disease only affects Men

Heart disease is the biggest killer of women in Australia. Four times the number of women die of heart disease than breast cancer each year.* It is thought that the hormone oestrogen acts to protect the heart. After menopause oestrogen levels drop, therefore increasing the risk of heart problems.* Consequently, women tend to develop the disease much later than men, up to ten years or more, often with more serious consequences.Many women ignore the possibility of heart disease, even if they demonstrate risk factors.* Ongoing studies have shown that the use of Hormone Replacement Therapy (HRT) may increase risks of heart disease.* It is vital for post-menopausal women to be regularly checked for signs of heart disease.The Heart Foundation of Australia provides more information on the role of oestrogen in heart disease.Myth #2: Low Fat Diets and Exercise prevent Heart Disease

The US National Institutes of Health monitored 49,000 people over 8 years, and found that those on a high fibre, low fat diet were just as prone to heart disease as people with a more unhealthy diet.* The fats found in lean meat, dairy foods, oily fish, nuts and avocados are good for you.* Even saturated fats help the body to process ‘healthier’ fats.* Trans fats are to be avoided, and are usually found in snack foods like chips.* There is mounting concern that high protein/low carbohydrate diets may also increase the risks of heart disease, as the intake of grains and vegetables is limited.Exercise certainly helps lower cholesterol and increase fitness. Even a small amount of moderate activity each day can improve your mood, lower blood pressure and increase well-being.* However, no matter what shape you’re in, you can still be at risk of heart disease. Even thin people who exercise have heart attacks.Myth #3: Broken Hearts don’t Exist

Many cardiologists believe that our mental and emotional state affect our heart’s well-being. There have been several respected medical studies showing a direct link between a healthy emotional state and a healthy heart.* High stress levels, depression and social isolation may increase your risk of heart disease;* Increasing feelings of connectedness, community, loving and benevolence seem to profoundly reduce the risks.Myth #4: Heart Disease = Death

Heart disease is not a death sentence. It is never too late to quit smoking, start exercising or watch your diet. Even people who’ve had a heart attack can recover quickly, given the correct lifestyle adaptations.* A normal life, including sexual activity, is expected after recovery.* Around 35% of heart attack patients will never have another attack.The Most Dangerous Myth

The idea that a heart attack is easy to recognise is hazardous. Once symptoms become apparent, such as crushing chest pain, it can be too late. Many people with heart disease experience no symptoms at all, or confuse the symptoms with other illnesses.* Chest pain or bad indigestion may be signs that a heart attack is in progress, not on its way.* If you are in any doubt about symptoms, see your doctor immediately.

About the Author

Monica Davidson writes for Australian health insurance provider ahm. For more about leading a healthy lifestyle, health insurance andhealth cover, visit the website.

* First my apologies that Pinnacle Studios screwed up the audio – video sync at the end (7:40). I tried redoing the video three times, but the same out of sync happened each time.* In this video, I deal with another one of the myths that Atkins Diet increases one’s cholesterol level due to its saturated fats. This misconception has been proven false over and over in many different studies. At very least, here is my anecdotal evidence. My Cholesterol (Starting to Now) Total Cholesterol – 198 to 153 LDL Cholesterol – 148 to 95 HDL Cholesterol – 35 to 58 Triglycerides – 135 to 43 What’s Good and Bad? cholesterol.emedtv.com “It is the ratio between the level of HDL-”good” cholesterol and total cholesterol that we need to be concerned about. Therefore, in adults, the HDL-”good” cholesterol/total cholesterol ratio should be higher than 0.24 (just divide your HDL level by your cholesterol). Generally speaking, the higher the ratio, the better (the lower your risk of a heart attack).” Mine – .61 This popular medical belief ignores however that all LDL molecules are not necessarily created equal. “It appears common for people with high triglycerides to have low HDL’s, and these same people also tend to have high levels of clotting factors in their blood stream, which is unhealthy in protecting against heart disease. Therefore, in adults, the triglyceride/HDL-”good” cholesterol ratio should be below 2 (just divide your triglycerides level by your HDL). Or more precisely, the …
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A great deal of misinformation surrounds diabetes and here we look at 7 often quoted diabetes myths:

� Taking insulin can cause hypertension and hardened arteries. Early tests lead to the suggestion that insulin may play a part in triggering processes associated with the development of hardened arteries but this has been proved to be incorrect and there is no evidence that insulin causes either hypertension or hardening of the arteries.

� Diabetes is a contagious condition. There is no truth in this at all. It is believed however that individuals with diabetes have a genetic predisposition for the disease and that it may be set off by such things as viruses and drugs, including antibiotics. It is possible therefore that getting a common illness, or treating such illnesses with antibiotics, may lead to the onset of diabetes.

� Diabetics cannot eat candy or chocolate. There is absolutely no reason why diabetics should not eat candy and chocolate, and indeed cakes and sweet desserts, providing they are consumed in reasonable small quantities and are only one single element of a normal and healthy diet plan.

� People with diabetes are prone to flu and colds. There is absolutely no evidence to show that individuals with diabetes are any more likely than anyone else to catch a cold or flu. Diabetics must however try their best to avoid such illnesses (for example by having an annual flu shot) as illnesses of this nature can interfere with levels of blood sugar, and therefore make managing diabetes that much more difficult.

� Individuals with diabetes have to eat a special diabetic diet. So called ‘Diabetic’ varieties of some foods which are often sold in health food stores are nothing more than a marketing ploy. People with diabetes should merely eat a normal balanced diet which is low in fat and which contains only moderate levels of both salt and sugar.

� Eating too much sugar can lead to diabetes. Despite the fact that the reasons for diabetes are not entirely understood, it is known that excessive sugar consumption is not one of them. This said, consuming excessive sugar could well lead to a person gaining weight, which is certainly a factor in raising the risk of developing type 2 diabetes. It is however not the sugar but the increase in weight which you are carrying that may result in diabetes.

� People with diabetes should only eat very small quantities of carbohydrate. Carbohydrates, which are found in a range of foods including beans, bread, cereals, pasta and rice and from which the body gets much of the glucose required for energy, are an important element of our diet, whether we are diabetic or not. Such foods also contain much of our essential fiber intake. The secret for people with diabetes is simply to ensure that carbohydrates are balanced with other food items and that your food portions are kept to a reasonable size.

The list of myths which are associated with diabetes of course goes on and on, but the 7 listed here are undoubtedly the most commonly heard and, before too much longer, will hopefully be put to rest.

Overweight and obese youth are frequently teased, tormented, and victimized because of their weight. Weight-based teasing and stigma (also called ‘weight bias’) can have a detrimental impact on both emotional well-being and physical health. The Rudd Center for Food Policy and Obesity at Yale University (www.yaleruddcenter.org has released this new video to increase youth awareness about weight bias, and to highlight strategies to help combat this rapidly growing problem for overweight adolescents. This video shows the story of Bene, a girl who is teased and victimized about her weight at school. In response to the daily teasing she confronts, Bene decides to educate her classmates about weight bias by making her own under-cover video to address the stigma that overweight youth encounter. Presented by Rebecca Puhl, PhD, Marlene Schwartz, PhD and Karen Dorsey, MD.

Health Watch: Debunking weight-loss myths
  It’s one of the seasons of the year when people are thinking of losing weight. Whether it’s for a family or class reunion or trips to the beach, finding your own motivation for losing weight is critical. It’s also important not to jeopardize your success by believing the myths and misconceptions about weight loss.  

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