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Learn what foods and minerals help promote a healthy prostate and why including tomatoes, zinc, pumpkin seeds, saw palmetto and nettle root with expert prostate health tips in this free men’s health care video clip. Expert: Dr. Susan Jewell Bio: Dr. Susan Jewell is a British born educated bilingual Asian with a British accent and can speak Cantonese. Filmmaker: Nili Nathan
Video Rating: 4 / 5

www.karenrothnutrition.com The high levels of healthy fats, zinc and phytonutrients in particularly in these seeds promote prostate health. In fact studies have shown that use of pumpkin seeds benefited those with benign prostate enlargement. It also promotes bone mineral density, recent studies show that pumpkin seeds can support joint health, and they are a good source of protein. Pumpkin seeds also contain minerals such as magnesium, iron, and they are a good source of zinc which can help balance blood sugar, can help those that have impaired sense of smell or taste. If you get frequent colds, zinc may be lacking in your diet. Store pumpkin seeds, in fridge to protect their oils. They will last up to 6 months in the fridge or up to a year in the freezer. Roasting them yourself will insure that the healthy fats are intact and not damaged. To roast pumpkin seeds, preheat oven or even a toaster oven if you are making just a small batch to 160°. Spread the seeds out in a single layer on a flat cookie sheet or pan, and then sprinkle with sea salt and possible cayenne pepper if you like spicy. You can also put some soy sauce in a mister and lightly spray them. Then just bake for 15-20 minutes. Shake the pan to keep them from burning. These nutritious seeds make an excellent snack. Try adding them to salads, yogurt, oatmeal, sprinkle them on steamed vegetables especially greens, top cooked chicken or fish with them, or substitute pumpkin seeds for pine nuts in homemade pesto …

Don’t become a statistic! Almost 70 million Americans live in fear! Why? Because of those 70 million Americans who suffer from high blood pressure; about 60,000 of them will die from the ‘silent killer’ of high blood pressure. Will you be next?

I write those opening sentences because you do NOT have to die from high blood pressure. In fact, you do not even have to suffer from high blood pressure. Why? High blood pressure is treatable and can be naturally lowered if the HBP sufferer begins to take their health seriously. Will you be next?

There are numerous ways to naturally lower high blood pressure and many of them are as simple as what foods you should eat and not eat. However, there are also ways which are not so obvious. Did you know that you can naturally lower high blood pressure with the vitamins and minerals you take? Unfortunately, most people leave doctor’s offices unaware of the world of vitamins and minerals. Surprisingly, vitamins and minerals are especially important for high blood pressure sufferers! And one mineral could be the difference between life and death.

3 Minerals to Lower High Blood Pressure in Weeks

If you or a loved one suffers from high blood pressure, please take a moment and write down the various minerals which could save your life. Though these minerals are often neglected in the average diet, they could be all it takes to naturally lower high blood pressure.

1. Potassium! One of the most important nutrients in your body for naturally lowering high blood pressure is potassium. One of the many jobs potassium does for the body is removing bodily waste (a cause of hbp). Researchers at Duke University found that getting more potassium could lower blood pressure by as many as 20 points for people most at risk for high blood pressure. It would be recommended that you take 4,700 milligrams daily.

2. Magnesium! Potassium and magnesium often work together but magnesium is also essential for a lower blood pressure. Magnesium is necessary for normal muscle and nerve function, steady heartbeat, strong bones and a healthy immune system. It would be recommended that you take 500 milligrams daily.

3. Calcium! As people get older, it is misfortunate that calcium intake also reduces. Lower levels of calcium have also been associated with high blood pressure. It would be recommended that you get 1,250 milligrams daily.

Naturally Lower High Blood Pressure with Your Lifestyle

This trio of minerals is NOT the only thing that will help lower high blood pressure! Begin making healthy decisions that could add 20+ years to your life. In fact, you can naturally lower high blood pressure with numerous lifestyle changes that are considerably simple. If you suffer from high blood pressure or know someone who suffers from high blood pressure, you could add those 20 years today by learning how to naturally drop 20 points in weeks. To discover more about a 100% guaranteed natural cure for hypertension/high blood pressure (sent to your computer), please visit our Naturally Lower High Blood Pressure Website. You could say good-bye to high blood pressure forever. Are you next?

Naturally Lower High Blood Pressure