Health Blog | I Give You Health

Article by Vaughn Tobes

For many years, the diet to lower cholesterol has been changing. You find some diet plans stating that you should not eat eggs, butter, red meat while others say you do. Luckily, researchers have come with a list that of diet to lower cholesterol. Cholesterol diet is that which provided benefits to your overall health and also balance your HDL and LDL levels. Recent studies show that eating foods that lower cholesterol like fiber, soy protein, nuts and avoiding eggs, meat and dairy product will result to a healthy lifestyle.A study conducted in Belgium showed that patients only lowered 3 percent of their patients after being instructed by their doctors to do so. However, if instructed properly by the doctors, patients would reduce up to thirty percent of their cholesterol level. The best way to lower your cholesterol is to eat food with polyunsaturated fats those saturated fats. You can also reduce cholesterol by limiting the number of carbohydrates that you take refined sugar, baked products and pastas.A study from Netherlands shows that the best diet to reduce cholesterol is that which restricts intake of chicken, meat and milk and increasing intake of fruits, vegetables, whole grain, beans and seeds. This is called a two week diet to reduce cholesterol plan. If after two weeks your cholesterol does not reduce, then the plan advices that you see a doctor.Examples of a Good Diet to Lower CholesterolFirstly is the dash diet, which aside from reducing cholesterol is also used when one wants to lower high blood pressure. This is considered to be the best diet to lower cholesterol because of its well-rounded factor.Study from Netherlands shows that the best diet to lower cholesterol is that which restricts intake of chicken, meat and milk and increasing intake of fruits, vegetables, whole grain, beans and seeds. This is called a two week diet plan. If after two weeks your cholesterol does not reduce, then the plan advices that you see a doctor.To lower your cholesterol, eat lean meat, chicken and fish. You should also try as much as possible to remove the skin of any animal product that you eat. In addition to that, also eat food that is high in fiber. The best diet to lower cholesterol in this case is simply to combine non fat and low fat dairy product. You should also avoid taking saturated fats which is normally found in snacks and margarine. Additionally, when you cook, use virgin olive oil and garlic as it also contributes to your diet to lower cholesterol.The other very good thing to add to your diet to lower cholesterol is fish. Fish is considered to be the best because of the high omega 3 fatty acids which can reduce LDL cholesterol, lower triglycerides, increase HDL pressure and reduce blood pressure.The best fish to incorporate in your diet to lower cholesterol is the trout, tuna, herring, salmon, sardines and mackerel. The aforementioned kinds of fish are very nutritious and have a lower cholesterol level. In addition to that, they are very easy to prepare.How to Cook Fish for Your Diet to Lower CholesterolFirstly, choose a fish that is fresh, meaning that it should have a moist and bright surface. Make sure that the fish does not smell and its scales are attached. When storing the fish, wrap it well and place in a refrigerator. When you are cooking the fish, remove any fat, you can do so by baking, grilling or poaching. If you do not like eating fish, you can also add a fish oil supplement to your food. This way, you will also gain from the health benefits found in fish that needs to be a big part of your diet to reduce cholesterol.

About the Author

The Best Diet to Lower CholesterolEnjoy most of your favorite foods, with some very clever little variations, and begin dropping your high-cholesterol levels. The “Crunch Cholesterol” plan will lower bad LDL cholesterol, raise good HDL cholesterol, reduce triglycerides, lower blood pressure, and much more than regular diet plans can. Click the links for a natural low cholesterol diet plan, and save your heart with much more than a diet can to lower cholesterol, “Crunch Cholesterol.”

More Cholesterol Articles

www.minusbloodpressure.com So, if you are diagnosed with high blood pressure, it is imperative that you know how to lower blood pressure. Reducing blood pressure levels will help you feel better and inevitably save your life. There are several effective ways to not only control your blood pressure, but you have the ability to prevent developing the condition. Again, adopting a healthy life- style will help minimize risks that affect blood pressure. Utilizing these effective steps will show you how to lower blood pressure.
Video Rating: 5 / 5

www.positiveattitudes.com Michael Murphy used EFT to save his own life from heart disease (see his story at http ). Follow him in this powerful tap for healing high blood pressure.
Video Rating: 4 / 5

Article by R.D. Hawkins

Looking for a food to eat to lower cholesterol. If you are struggling with cholesterol levels and looking for natural ways to reduce total blood cholesterol three is not better place to start than diet. In this article titled “Is There Really A Food To Eat To Lower Cholesterol” we will briefly explain cholesterol and answer the question as to whether there is a food to eat to lower cholesterol.

Cholesterol is a wax like substance that floats around in blood, much like oil floats on top of water. For this reason the body must use lipoproteins to transport cholesterol. The two most well known carriers are LDL and HDL. LDL is considered to be bad cholesterol and HDL is considered to be good cholesterol. So any food to eat to lower cholesterol must be able to either reduce LDL, raise HDL, or both.

Common sense tells us that a food to eat to lower cholesterol will not be enough to make a difference unless you consider your diet first. In this regard your focus should be on fat, and you should become an expert in the science of label reading. The one type of fat that will derail any serious cholesterol reduction plan is saturated fat. There is a good chance some of your favorite foods may be loaded with saturated fats. Remember, that store bought cake you had recently, or what about those cookies, or how about those crackers that tasted so wonderful with that canned chili or soup. All of these delectable delights are loaded with saturated fats and a steady stream of these diet choices will surely make it difficult to reduce cholesterol levels. But I digress, our title is a food to eat to lower cholesterol.

Our mystery food to now be revealed is oat bran. That right, oat bran. You may not have heard of oat bran but it is basically the dark husk you find in old fashioned oat meal. You know, the part that causes it to take so long to cook or what is NOT present in quick cook oats.

Oat bran is the best source of soluble fiber which likely is the very best food to eat to lower cholesterol. One study found that by adding on half cup of oat bran to a person’s regular diet they could lower their level of bad cholesterol by as much as 25 percent. No, that’s not a misprint! It seems that soluble fiber keeps your body from absorbing cholesterol through the intestines allowing it to escape through the escape hatch, if you know what I mean. According to the Mayo Clinic ten grams or more of soluble fiber a day will decrease your total cholesterol and LDL cholesterol. While oat bran is the number one food to eat to lower cholesterol there are other foods high in soluble fiber as well. This list would include oat meal, apples, pears, and kidney beans.

What Next? Lowering cholesterol, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decreasing LDL (bad cholesterol levels). Oat bran is the best food to eat to lower cholesterol, in my opinion. It is affordable, easy to find, and gentle on the digestive tract. Certainly, there were other candidates for the title including fish, walnuts, pomegranates, and many others but today oat bran has reigned supreme.

About the Author

R.D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years experience in the field.Learn more about natural remedies and natural health at Purchase Remedies.com

Related Cholesterol Articles

Don’t Throw Away Those Fruit Skins Eat Them! They Flavor Beverages & Foods & Lower Your Cholesterol Here’s One Unique Way To Do It Tangerine Confetti Ice Cubes But Always Check with Your Doctor! Compounds in Orange Peel May Lower Cholesterol as Effectively as Statin Drugs A class of compounds found in citrus fruit peels called polymethoxylated flavones (PMFs) have the potential to lower cholesterol more effectively than some prescription drugs, and without side effects, according to a study by US and Canadian researchers that was published in the Journal of Agricultural and Food Chemistry. In this study, when laboratory animals with diet-induced high cholesterol were given the same diet containing 1% PMFs (mainly tangeretin), their blood levels of total cholesterol, VLDL and LDL (bad cholesterol) were reduced by 19-27 and 32-40% respectively. Comparable reductions were also seen when the animals were given diets containing a 3% mixture of two other citrus flavonones, hesperidin and naringin. Treatment with PMFs did not appear to have any effect on levels of beneficial HDL cholesterol, and no negative side effects were seen in the animals fed the PMF-containing diets. Although a variety of citrus fruits contain PMFs, the most common PMFs, tangeretin and nobiletin, are found in the peels of tangerines and oranges. Juices of these fruits also contain PMFs, but in much smaller amounts. In fact, you’d have to drink about 20 glasses of juice each day to receive an amount of …

Article by Teresa Faulkner

Cholesterol has an important role in your body. Building cell membranes and sex hormones are the vital function of cholesterol in the body. It is also crucial in bile production which helps break down fatty substances so that we can absorb it. Cholesterol is not directly absorbed in our blood. Lipoproteins are needed so that cholesterol will be passed to and from the cells. Cholesterol also helps the hormones that are involved in stress reduction.

Our body produces the cholesterol that we needed. Unfortunately, there are many sources of cholesterol that make the cholesterol level increase. It can be found in foods that we eat most, especially those containing high amount of fat. Having a high fat diet will cause serious problems with your health.

You should be aware of the various terminology that is related to lowering cholesterol like LDL (Low Density Lipoprotein) and HDL (High Density Lipoprotein). LDL is the bad cholesterol that causes plaque formation which clogs the arteries. Always keep in mind that this type of cholesterol should be in very low level to avoid developing heart disease or other disorders like diabetes. HDL is the good cholesterol. It should be increased so that bad cholesterol will be removed through the circulatory system to have a lower cholesterol level.

Various heart diseases are possible if your cholesterol level continuously increases. Coronary diseases are caused by high levels of bad cholesterol. Cholesterol deposits are the main cause of improper blood circulation to the heart because it constricts the blood vessels and cause difficult with the narrow a passage of blood. This condition, if not treated, will lead to having a heart attack. According to research statistics, heart disease is the number one cause of death of people in the United States and African-American citizens.

Many people do not know that they have high levels of cholesterol because it is asymptomatic. Learning lower cholesterol information is not difficult and every person should have knowledge of the topic. First and foremost, you should contact your health care provider so that they can check the cholesterol level. Then additional screening will be done. Prompt intervention will be conducted so that your condition will be treated.

Fatal diseases will be avoided because high level of cholesterol can be reversed through proper diet and constant exercise. There are many approaches that can be taken to lower your cholesterol level but most of it require self-discipline and determination.

Watch your intake of foods like meats and dairy products which are high sources of saturated fat. As much as possible, you should stop or limit drinking alcoholic beverages and smoking. Begin exercising everyday starting from the very simple ones like walking or jogging. Take soluble fiber supplements like vitamin B and C, green barley, calcium, garlic and lecithin to aid in lowering cholesterol levels.

The cholesterol information given will serve as a guide for you to reach your goal of being healthy again. Try finding more information so that you will have a broad knowledge about this topic. Be firm and follow all helpful tips so that you will have a healthy life.

About the Author

I am a researcher into cholesterol, and the ways that someone can lower their cholesterol in natural ways. My website shares ways that people can lower their cholesterol simply and safely.

Want to learn more about lowering cholesterol? Visit my website at ==> www.tipsforlowercholesterol.com.

Article by Paul L Richards

Before I start getting to deep into all of the lower cholesterol information let me first give you a basic description of what exactly is cholesterol. Cholesterol is a waxy fatty lipid found in the cells and tissues of our bodies. It not only comes from some of the foods that we eat but it also is manufactured by the liver and is needed as a natural function of the human body. Our bodies require a certain amount of fat and cholesterol is part of that requirement in order for us to exist.

Most people, including myself at on point in time, believed that all cholesterol was bad, but now after years of research it has been found that that is not completely true. In fact there are two types of cholesterol. One type is called LDL which is referred to as the bad cholesterol. The other is HDL which is the good cholesterol.

Let’s first take a closer look at LDL or bad cholesterol. LDL can cause us problems because it tends to build up on the artery walls and over time this plaque build-up blocks blood flow. This plaque build-up reduces blood circulation which raises blood pressure, and eventually leads to heart disease or even worse a heart attack.

On the other hand, HDL or good cholesterol helps to reduce plaque by returning excess LDL to the liver and aids in its excretion. So now that you have a better understanding of what cholesterol is and how it affects you, let’s look at specific lower cholesterol information on how to lower the bad LDL and raise the good HDL.

As I mentioned earlier cholesterol comes from two sources. Your body produces it naturally and from the foods that we eat. Unfortunately for some of us our body because of our genetics tends to produce an excess of LDL cholesterol but don’t worry because there are ways to lower your bad cholesterol naturally and safely.

For most of us when we found out that we had high cholesterol our doctor wanted us to start taking a prescription drug. I don’t like and do not take prescription drugs because of the many dangerous side effects. Now don’t misunderstand what I am trying to say because prescription drugs for lowering cholesterol do work. I personally don’t like taking them but if you do then that is okay.

Fortunately there are natural and safe alternatives to prescription drugs that can lower your bad cholesterol and raise the good. The very first thing you need to be aware of is your diet. Certain foods, that are high in saturated fat such as red meat and whole-fat dairy products all contain bad cholesterol. You should try to limit your intake of these foods and instead eat foods that include vegetables, whole grains and fruits. Also to increase your HDL or good cholesterol you can eat foods that are rich in essential good fats like certain fish and walnuts.

Another step to reversing the effects of high cholesterol is cardiovascular exercise but before you get started you should first consult with a physician. To start you might want to do something that is low impact such as walking, weight lifting or stretching. Exercise of course is very beneficial but doesn

Question by nmtgirl: How do you relieve lower back pain in your 3rd trimester?
I’ve been sooo uncomfortable for about 2 weeks now. I have lower back pain across the back side of my hips. I know it’s just the baby putting pressure on my body, but I can’t sleep.

How did/do you help the pain?

Best answer:

Answer by GivPerf
I used a hot water bottle. It really helped!

Know better? Leave your own answer in the comments!

Article by Dan Eitreim

Chronic lower back pain can be caused by quite a few different factors. The problem is, the low back (lumbar region) is the main support for the weight bearing motions we all go through every day and is particularly susceptible to injury.

Your back is a powerful, intricately designed support system for your body that is made up of bone, muscular tissues, tendons, ligaments and discs. They have to all be in balance and work together or injury and chronic lower back pain is the result.

If we try to lift something incorrectly or take part in a strenuous physical activity (like sports) without an adequate stretch and warm-up, we could pull, strain or tear a muscle. Or, an the worst end of the spectrum, could even cause bone fractures.

Chronic Lower Back Pain – The Disc…

These same types of activities could create a bulging, slipped or herniated disc. The discs are made up of cartilage pads that act like shock absorbers between the vertebrae. They cushion the area in between the different segments of the spine.

Daily gravity, wear and tear on the discs makes the fluids seep out of them – making them less effective as shock absorbers as the day wears on. This loss of fluid can cause us to lose as much as 3/4 of an inch in height throughout the day! This is normal and the liquids are reabsorbed at night (if you get a good nights rest) but as we age, the ability to reabsorb the liquids lessens. This is commonly known as degenerative disc disease.

And these are only a few of the problems that could cause chronic low back pain and have us searching for some severe back pain relief. There is sciatica, osteoporosis, arthritis, rheumatism, just to name a couple others.

In many cases, it is difficult to determine – even for medical professionals – what the root cause of low back pain is. It could be something as simple as bad posture!

Chronic Lower Back Pain – Muscle Strain

But, more often than not, chronic lower back pain is caused by a soft tissue muscle strain. These can be notoriously difficult to recover from – thus the chronic lower back pain.

Research has shown that muscle strain can lead to eventual total imbalance of the spine and its structure… which in turn leads to a relentless strain on the muscle groups, ligaments, skeletal frame (bones), as well as discs, causing the low back to be even more vulnerable to further injuries.

Whatever is causing the chronic lower back pain can eventually lead to other problems as we compensate for our injuries. For example, if you have strained a muscle you will more than likely begin to carry yourself differently to avoid the pain. In doing so, you end up over using muscles groups that weren’t sore to begin with, and end up with more pain in new areas.

Stress and depression can also cause chronic lumbar pain. An individual’s state of mind can have a powerful impact on the height of your pain as well as whether or not it results in long lasting, chronic lower back pain. Individuals that suffer from depression, are under a huge amount of stress, or are generally unhappy will often experience symptoms and seek lower back pain relief.

Are you scared yet? You should be, I certainly am! Chronic lower back pain is nothing to fool around with.

Chronic Lower Back Pain Prevention…

If you are healthy now, get started on a daily regimen of back and abdominal exercises. These should include both stretches and strengthening. Don’t forget your abdominal muscles! They help support your back more than you may imagine. And yes, if you are overweight, you need to change that.

These preventative type exercises can be done in only a few minutes a day, but can easily save you a lifetime of pain and suffering. According to CNN.com “More than 50 million Americans deal with chronic pain, at a cost of more than 0 billion annually.” It is one of the leading causes of missed work! Chronic Lower Back Pain Recovery…

If you are already injured…

As always, it is best to check with your doctor to be certain of the cause, but it is likely a muscle strain. In that case, take an anti-inflammatory medication (a systemic enzyme) and apply ice for the first 48 hours. Stay away from the prescription and OTC medications, they all have well documented side effects that can literally kill you!

Our bodies naturally produce anti-inflammatory enzymes. As we age and/or when we are injured, we need to boost our systemic enzymes. As pain killers and anti-inflammatory medication, they work better than anything you are likely to be taking OTC and they have no known side effects!

Next, apply heat to get the blood flowing into the area. If there is someone that can give you a massage that is a great option. A massage will not only get the blood flowing, but will help to release our body’s natural pain killing endorphins.

While injured, though the desire will be to rest, current research shows that inactivity will weaken the muscles and make the problem worse. You need to stay active…Start with some – gentle – stretches and gradually (as your back gets better) work your way into muscle strengthening routines. The good news is…You don’t need to live with chronic lower back pain.

Once you become aware of some of the causes of chronic lower back pain, you can start working on the solution. Whether it is just making simple lifestyle changes or requires medical attention, you can find the help you need.

About the Author

What if your chronic lower back pain just won’t go away?

On my website, I have an offer of a free bottle of systemic enzyme supplements. These will help get rid of the pain and inflamation so your body can begin to heal.

Don’t take my word for it, get the free bottle and try it yourself! Go to my website and click on the Heal-n-Soothe Review link!

Above all, don’t give up hope, it’s NOT impossible. Here’s even more ways to get back pain relief – click the link: Rub on Relief Review. There is a topical cream there that scientific studies shows to be 100% effective in pain relief! It just doesn’t get any better than that!

I know how hard it can be to try and recover from back discomfort, but if you really want to recover you’ll need to learn a single method that works amazingly well…This method is simple to pick up and it doesn’t take much practice, you can read how to do it – and more – in my free report here: Severe Back Pain Relief!

More Back Pain Articles

Lowering LDL cholesterol, sometimes referred to as “bad” cholesterol, can be done through a healthier diet that consists of less saturated fat and more soluble fiber. Lower the cholesterol that clings to the artery walls with advice from alicensed dietitian and nutritionist in this free video on healthy eating. Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Rendered Communications

Best-selling authors of the cookbook, Eating for Lower Cholesterol, teach you how to drastically reduce your risk of heart disease by lowering your cholesterol through diet and exercise. Youll shed a few pounds in the process too!
Video Rating: 4 / 5

Simple and effective ways to reduce lower back pain for anyone with lower back pain. Please use with caution and have an examination by a chiropractor or physician to determine if safe to do. I, Dr. Joseph Bogart use these stretches personally and with my patients to get great results. Now you can too! We serve Parkland, Coral Springs, Margate, Coconut Creek, West Boca Raton, and Deerfield Beach areas.
Video Rating: 4 / 5