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Article by Saadi

There is a lot of talk about high cholesterol, bad cholesterol, and good cholesterol, but what exactly is considered normal levels of cholesterol?

Cholesterol

The world of cholesterol and cholesterol scoring can be rather confusing. Most people think that having high cholesterol is bad, but that is only true of one type of cholesterol. Many people don’t realize that there are actually two kinds of cholesterol and any time you get your levels tested both of these levels are measured.

HDL

The good kind of cholesterol is called HDL or high density lipoprotein. This kind of cholesterol is beneficial to your body and will help to keep the bad levels in check. The normal levels of cholesterol when looking at the HDL numbers are at a score of 60 or above. A score of at least 60 is what you want, but the higher the number the better. If you have an HDL score of fewer than 40 you are at an increased risk for heart disease; which can lead to heart attack.

HDL is fast moving and works as is part of the building blocks that make up your cells, bile, and body. These forms of lipoprotein will also help to move the slower and “bad” cholesterol out of your arteries. For having at least normal levels of cholesterol in HDL is vitally important.

LDL

The other kind of cholesterol is the bad brother to HDL. The bad cholesterol is called LDL or low density lipoprotein. Having a score of less than 100 is optimal for the LDL variety. Of course, your age and family history will help to determine what the normal levels of cholesterol are when it comes to LDL. This type of cholesterol is slow and prone to clogging your arteries; which can lead to stroke or heart attack.

The LDL levels of cholesterol are broken down into several levels because they tend to fluctuate more than the HDL variety.

Basically, if your score is 100 to 120 this is considered normal or close to borderline. At this level your doctor would more likely want to watch your levels, and depending on your HDL rating, you might need to change your diet or look at adding in supplements to try and improve your score.

An LDL score of 130 to 159 is considered borderline. An LDL score of 160 to 189 is also high, but not as serious as a score above that. Any number in this range should be considered serious and immediate changes to lifestyle and diet should be considered.

With LDL cholesterol a score of 190 or higher is considered dangerous and a serious immediate health risk. Your doctor will probably want to put you on prescription drugs immediately. It is also likely that you will be given a required restricted diet and frequent blood level checks until your levels get back under normal levels of cholesterol.

Knowing the normal levels of cholesterol is important because high levels of the bad kind and low levels of the good kind can lead to all sorts of serious medical problems including death.

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Bios Life is the only patented, natural fiber drink that maintains healthy cholesterol level in 4 distinct ways. Bios Life has no harmful side effects and is the only product on the market to have a proven effect on substantially raising HDL (good cholesterol) levels. Bios Life has been clinically tested by multiple leading research institutions, including the Cleveland Clinic, Stillwater Heart Center, and Stanford University. It has been published in medical journals like Metabolism and presented to the American Heart Association, the American Diabetes Association and the American Dietetic Association. Traditional cholesterol-reducing medications or “statin” drugs reduce cholesterol with only one or sometimes two mechanisms. Bios Life has none of the dangerous side-effects of statin drugs and offers more complete health benefits: Lowers LDL (bad) cholesterol an average of 31% and as much as to 52% Raises HDL (good) cholesterol levels an average of 29% and as much as 85% When taken with statin medications it reduces cholesterol levels an additional 20% Lowers triglycerides, which have also been linked to heart disease If you are interested in ordering Bios Life or becoming a distributor email me at dowskk@gmail.com or the person that direct you to this video.

Article by Jason K Lum

The minute you are diagnosed with high blood cholesterol levels, your entire lifestyle has to undergo some very crucial and drastic changes. Your medical practitioner designs a line of treatment for you to follow, in order to lower your cholesterol levels. Apart from changing your diet plan and exercising, cholesterol medications are given priority, to bring down your cholesterol levels instantly.

Are cholesterol reducing drugs essential for better health?

The best solution for you to reduce cholesterol levels is to follow a strict and systematic program or line of treatment. Most of the people are slow to respond to dietary changes or exercising, hence only prescribed medications help them to control their cholesterol conditions. Though many people are aware of the dire consequences of consuming cholesterol lowering drugs, they tend to ignore it, due to the risk of stroke, heart attack or coronary artery disease.

It is highly essential for you to reduce high levels of cholesterol. Lipids which are classified into LDL (low density lipoprotein), HDL (high density lipoprotein) and Triglycerides cause severe health issues, if they are not well balanced. The levels of LDL cholesterol and Triglycerides need to be low and HDL cholesterol levels need to be high. High levels of LDL cholesterol accumulate to form cholesterol plaques which cause hindrance in blood circulation. This causes risk of stroke, heart attack, kidney and liver dysfunction, brain damage, etc. Hence the most popular way to eradicate levels of cholesterol is through effective cholesterol medications.

How can you control your increasing cholesterol levels by using cholesterol medications?

Mostly your doctor might prescribe a combination of medications to lower your cholesterol levels. It depends mainly on your cholesterol levels, to lower your blood pressure, diabetes, increase HDL level, control LDL and Triglycerides, etc. Now the question arises, how to go about lowering your cholesterol levels? As cholesterol is obtained through liver and dietary means, the medications prescribed by your physician either reduces the cholesterol production through liver or the absorption of cholesterol through dietary means.

There are many medications to lower your cholesterol levels – like statins, fibrates, bile acid sequestrants, nicotinic acid agents and cholesterol absorption inhibitors. For a man and for a woman to control their cholesterol levels they should follow their physician’s prescribed medication along with a cholesterol low diet, weight reduction and exercising schedule. Even though there is no specific medication to increase the HDL levels, these synthetic cholesterol medications help you balance the entire cholesterol levels.

Synthetic medications to reduce cholesterol levels:

1. Statins

Statins are HMG-CoA reductase inhibitors which slow down the cholesterol production in your body. It increases the HDL cholesterol levels and reduces the LDL cholesterol and Triglycerides levels. Side effects of Statins include muscle soreness, vomiting, stomach pain, gas, constipation, kidney problems, etc.

2. Fibrates

Fibrates are also known as fabric acid derivatives and are extremely effective in lowering the Triglycerides levels and increasing the HDL levels. Side effects include headache, diarrhea, nausea, muscle aches, vomiting, etc.

3. Bile Acid Sequestrants

This medicine is usually known as binder because it binds the bile acid with bad cholesterol in your body and flushes it through the feces. Side effects found due to bile acid sequestrants are constipation, bloating, gas, stomach upset, etc.

4. Nicotinic Acid Agents

This medicine is also known as Niacin which is a water soluble B vitamin. Mostly found in foods, but is generally given in higher doses through prescription medication, as it reduces the LDL cholesterol level and increases HDL cholesterol level. Side effects are increase in blood sugar level, hot flashes, tingling, headache, gastric problems, etc.

5. Cholesterol Absorption Inhibitors

Ezetimibe or Zetia is a prescribed cholesterol absorption inhibitor, usually required when you are not able to take Statins or your Statins dosages are increased. This medication decreases the cholesterol absorption and reduces the LDL and Triglycerides levels tremendously. Side effects are diarrhea, skin rash, joint pains, abdominal pains, etc.

These cholesterol medications can be prescribed in combination, by your medical practitioner, for better results.

Synthetic medicine versus natural medicine

Though these synthetic medications are highly effective and offer support to eliminate the excess of cholesterol from the body, people tend to look out for natural remedies. Natural medication to reduce cholesterol is gaining more popularity in comparison to synthetic medication. This is because natural medications usually do not produce harmful side effects and are extremely safe to use.

Whether the cholesterol medications are synthetic or natural, they definitely help you eradicate the risk of a heart attack, a stroke or coronary artery disease.

About the Author

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Article by Mary Freeman

Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Cholesterol is also found in some of the foods you eat. Cholesterol is excreted from the liver in bile and reabsorbed from the intestines. Cholesterol is part of a healthy body, but too much of it in your blood can be a problem. LDL cholesterol is called “bad” cholesterol, because elevated levels of LDL cholesterol are associated with an increased risk of coronary heart disease. HDL cholesterol is called the “good cholesterol” because HDL cholesterol particles prevent atherosclerosis by extracting cholesterol from the artery walls and disposing of them through the liver.

Reducing your cholesterol level decreases your chance for having a plaque burst and cause a heart attack. Lowering cholesterol may also slow down, reduce, or even stop plaque from building up. Lowering LDL cholesterol is currently the primary focus in preventing atherosclerosis and heart attacks.

With that said, its important to maintain a healthy cholesterol level..

There are a number of ways your doctor my recommend to you how to treat this condition, many which include modern medications. There are however several foods which you can begin to eat which significantly help to reduce you LDL cholesterol.

Eat legumes (beans) at least two to three times a week. I recommend bean soup, cold bean salad, hummus sandwiches, black bean dip, toasted soy beans as snacks. Soy protein is especially effective, so be sure to include plenty. Even soymilk, tofu and textured soy protein are good ingredients in you diet for lowering cholesterol. A fiber rich breakfast such as oatmeal, whole grain muffins, fruit. with 5 grams or more of fiber per serving. Oat bran and rice bran have proven to be the most effective in this group.Whole grain products are ideal for your diet for reducing cholesterol. Choose whole grain breads, crackers, bagels, muffins, waffles, pancakes.Eat five servings of fruits and vegetables every day. One in the morning, one veggie (e.g. carrot sticks, tomato slices) and one fruit (e.g. orange sections, apple) in the afternoon, and one salad and one cooked vegetable in the evening. Whole fruit(skin included), instead of juice. Juice is the fruit with all the fiber removed.Eat garlic. Cooked or raw garlic both contain compounds that help lower your liver’s production of cholesterol. This is a key ingredient in your diet to reduce cholesterol.Other good foods include raw onion, salmon, olive oil, almonds, walnuts, Also, eat plenty of foods that contain the natural antioxidants, vitamins C and E in your diet to reduce cholesterol..Maintaining a healthy diet rich in cholesterol reducing foods as described above can your key to reducing your risk of coronary disease.

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About the Author

Mary Freeman is an accomplished Author who writes articles on Natural and Home Remedies. To access her remedy website, please visit http://www.eRemedySpot.com</

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Diabetic patients should not be the only ones who should be concerned about diabetes blood sugar levels. If you are pregnant, you may have to check your diabetes blood sugar level.

Gestational Diabetes

For most pregnant women, pregnancy is a period where one must be extra careful about health. Now it seems an expectant mother also has to worry about checking her diabetes blood sugar level. Gestational diabetes is a type of diabetes that occurs in some pregnant women. It is estimated that at least 4% of pregnant women in America have the condition. This may seem like a small figure but the actual numbers may be more than 100,000.

The second and third trimesters are the most crucial for pregnant women as far as gestational diabetes is concerned. Women who have family members with type 2 diabetes and those who have had pre diabetes blood sugar levels have a higher risk of getting gestational diabetes. In general though, women who have had no diabetes themselves may develop gestational diabetes blood sugar levels.

Causes

Medical practitioners are still not definite about why a pregnant woman may have a diabetes blood sugar level. There is some evidence though that the hormones at play during pregnancy may have a role in increasing the chances of diabetes blood sugar levels in expectant mothers.

The placenta in the womb is believed to produce hormones that impedes the work of insulin in the mother’s cells. This is the reason why a gestational diabetes blood sugar level may be detected only in the later stages of pregnancy since the advanced stage also means having more placenta.

If the insulin is affected and prevented from performing its natural function of allowing glucose in cells for energy production, the body’s glucose will begin to accumulate in the blood which will result in a diabetes blood sugar level diagnosis. Just like type 2 diabetes, gestational diabetes is characterized by insulin resistance.

The Effects

Gestational diabetes blood sugar level usually disappears after a woman has given birth but having had it once increases the risk of having it again in a succeeding pregnancy. There have also been cases of women eventually developing type 2 diabetes. There is a possibility that a developing diabetes condition will only be made obvious during pregnancy.

It is important that gestational diabetes should be treated at once since this may have bad effects on the unborn child. The excess glucose in the mother’s system may find its way into the baby thereby increasing the baby’s glucose supplies. Glucose may be stored in the baby’s body and manifest itself as fat, resulting in a fat baby.

The baby’s pancreas may also try to increase its production of insulin. Too much insulin may mean that the baby could be born with hypoglycemia and breathing complications. There will also be long term effects on the baby. Untreated gestational diabetes in a pregnant woman could increase the baby’s chances of later becoming overweight or developing diabetes as an adult.

Treatment

Since gestational diabetes must not go untreated for a long time in pregnant women, regular check ups during pregnancy is advised. Once diagnosed, a pregnant woman may simply be asked to maintain a meal and exercise plan to keep glucose levels normal.

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