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Article by Darrell Dickman

Blood Pressure or Hypertension and Medical Home Remedies:

High blood pressure or hypertension has epidemically bothered almost every one out of three adults above the age of 20 all around the world. It’s a deadly condition that claims lots of of thousands of lives prematurely robbing humanity of a safe, smooth, long and healthy way of life on the planet.

Let’s first understand what exactly blood strain technically means, and what makes it dangerous if it crosses a specific threshold in its reading.

Well, it’s the push that the blood flowing via the arteries all through the physique exerts on their walls. The more the push, the tougher has the heart muscle to work! The more forcibly the heart muscle works, the faster it gets tired and the weaker it goes in its strength. It could end up in its enlargement, a stroke, a heart attack or aneurysm inflicting an unhealthy life span and a untimely demise leaving your family members alone, on their own.

Blood pressure measurement is expressed as a set of two readings. Systolic blood pressure is the stress that gets exerted on the artery partitions as the heart muscle beats to move the blood out of it into the aorta, whereas diastolic blood pressure measures the same force when the heart is in a resting state in the span between pumping beats. Though owing to the resistance in the blood vessels to the run of blood through the arteries it goes on lowering because it goes away from the heart into the organs; however for clinical references it’s measured at an individual’s higher arm on the inner side of an elbow on the brachial artery, the place its normal systolic pressure ought to measure lower than the pressure exerted by a hundred and twenty mm of a column of Hg (mercury) and the conventional diastolic pressure ought to measure lower than eighty mm of Hg.

The remedies that the mainstream medication resorts to has lot many side-effects hooked up with them. For example diuretics are likely to render the nutrients within the physique ineffective, beta blockers generate dependence on them, alpha blockers trigger nausea and headache as well as add kilos to the physique weight along with raising the extent of unhealthy ldl cholesterol within the body, whereas vasodilators have a tendency to grow the body bushy and obese.

The truth is ALL the pharmaceutical medication together with Avalide, Benazepril, Caduet, Candesartan, Diovan, Lotrel, Metolazone, Metoprolol, Norvasc, Perindopril, Cozaar, Bendroflumethiazide, Captopril, Doxazosin, Amlodipine, Micardis, Coversyl, Amlodipine, Lisinopril, Hydrochlorothiazide, Benicar, Indapamide, Atenolol, Valsartan, Lasix, Atacand, Bisoprolol, Telmisartan, Propranolol, Avapro, Clonidine, Diltiazem, Doxazosin, Candesartan, Irbesartan, Betaloc, Benicar, Inderal, Ramipril, and HCTZ or any other HCT obtainable for reducing high blood pressure or relieving hypertension have severe negative effects associated with them, at times more serious than the disease itself; leave aside to mention the cash that neither your wallet nor your medical health insurance can simply afford!

And what are their supposed effects on the body? They JUST give a symptomatic reduction temporarily and do nothing extra! It is like watering leaves in place of watering the roots of the plant that your wholesome life is!!

There must be a approach out of it or else our situation goes to be an actual pathetic one all through our life.

Are we designed to remain as a patient like this perennially?

By all means not! There doubtlessly has been a cause that drove us to the situation we are in today. If we simply take away the cause, our body has all the potential to revert to its wholesome disposition again.

Here is a High Blood Pressure Solution Kit that exactly tells you the way to take away the actual trigger that CAUSED this debilitating condition of hypertension in your body in the very first place. Just overlook the medicine and comply with the home treatments that this natural system has designed for you.

It starts with a Treatment Pledge by way of which you make a promise with your own self that come what may, you aren’t going to let go even a single stone unturned to undo your high blood pressure in your body. After you have made a dedication like this, it boosts your spirit enabling you to take the subsequent steps in an impeccable way.

The Resource Guide familiarizes you with each technical issue relating to high blood pressure or hypertension together with its causation, prevention and reversal by easy life-style changes to be adopted.

Heart Healthy Cookbook with 37 Recipes for Normalized Blood Pressure provides wholesome cooking recipes which are excessive in potassium and omega-three in addition to low in sodium, fats and energy; caring for your high blood pressure or hypertension on their own if only you include them in your meals.

Natural Remedies That Work for High Blood Pressure is an invaluable assortment of excessive power hypertension cures that simply will not come heavy in your purse since almost all of their substances can be already available to you in your kitchen as such!

The Workbook and Journal will enable you to turn your everyday actions into therapeutic modalities day after day, without a single gao as such! You will discover what to do and the best way to care for blood pressure by your actions alone.

The Grocery List, as the title suggests, is a compilation of all of the grocery stuff you have to purchase when you are out procuring to your weekly replenishing in your kitchen, which will play its role so far as decreasing blood pressure is concerned.

50 Ways to Naturally Lower Blood Pressure by Dr. Scott Saunders is an outline of 50 very casual things nearly with out spending any cash that you otherwise ignore however which have a lasting effect on reducing your blood pressure.

How to Work with Your Doctor to Get Off Drugs is a 32 minute recording of a real rare audio interview with Dr. Scott Saunders, M.D. who suggests you the ways to work with your doctor that can assist you progressively get off the medication which you right now are on. It is a very helpful interview with its transcript supplied along.

After you have the High Blood Pressure Solution Kit with you and being decided to say good bye to your hypertension there’s nothing on earth that may cease you from actually having the ability to achieve the same, provided that you DO what it tells you TO!

About the Author

High blood pressure or hypertension has epidemically troubled nearly each one out of three adults above age of 20 all over the world. It’s a fatal condition.

www.lifesportfitness.net Join San Jose boot camp instructor, Becky Williamson, and Registered Physical Therapist, Erin Le Blanc, as they show you exercises to help alleviate low back pain. You’ll learn four simple exercises you can do at home to help strengthen your core.
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www.balancedhealthtoday.com www.balancedhealthtoday.com www.balancedhealthtoday.com Home Remedies from the Supplement Shelf Saw palmetto. The extract of the berries of this plant has been shown to work as well or better than prescription drugs in improving urinary flow rates and reducing the symptoms of BPH, such as urinary hesitancy and weak flow. The extract works by altering certain hormone levels, thus reducing prostate enlargement. Palmetto extracts can be purchased at the health food store. Consult your physician for recommended dosages. Stinging nettle. Stinging nettle has been used in Europe for more than a decade, and studies have shown it to reduce symptoms of prostate problems. Nettle helps by inhibiting binding of testosterone-related proteins to their receptor sites on prostate cell membranes. Take stinging nettle in extract form (as capsules). Check with your physician for the correct dosage. Do Remember • Drink 8 glasses of water a day. • Limit your intake of fatty foods and red meats. • Schedule an annual prostate exam. Catching problems early is vital. • Watch your alcohol intake. Studies have shown that beer can raise prolactin levels in the body, which in turn can eventually lead to prostate enlargement. As mentioned previously, saw palmetto is a natural supplement that can be particularly effective in treating prostate conditions. Continue to the next page to learn more. www.balancedhealthtoday.com www.balancedhealthtoday.com
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Article by Bakhru

The only real treatment for thyroid disease, whether hypothyroidism, hyperthyroidism or any other condition of thyroid gland, is cleansing of the system and adoption of a rational diet thereafter, combined with adequate rest and relaxation. To begin with, juices of fruits such as orange, apple, pineapple, and grapes may be taken every two or three hours from 8 am to 8 pm for five days. The bowels should be cleaned daily with lukewarm water.After the juice fast, the patient may spend further three days on fruits and milk, taking three meals a day of juicy fruits such as apple, pineapple, grapes, papaya, with a glass of milk, at five hourly intervals. Thereafter, the patient may adopt a well-balanced diet consisting of seeds, nuts and grains, vegetables and fruits.The patient should take plenty of rest and spend a day in bed every week for the first two months of the treatment. More and more exercise should be taken after the symptoms subside.

The appetite of the thyroid patient is usually very large and the weight reduction cannot be prevented for some time. This is because until the heart beat slows down and the tremors stop, there will be incomplete assimilation of good.But as soon as the balance is restored, weight will slowly increase. To help the absorption of food, a narrow waist compress and, later, a neck compress should be worn for five nights a week. As weight increases, the almost constant hunger will gradually disappear, on no account should any stimulants be administered to create an appetite.Certain foods and fluids are extremely injurious for thyroid patients and should be avoided by them. These include white flour products, white sugar, flesh foods, fried or greasy foods, preserves, condiments, tea, coffee and alcohol.No drugs should be taken as they cause irritation in the tissues. Iodine is undoubtedly most helpful in many cases, but it should be introduced in organic form all foods containing iodine should be taken liberally. These are asparagus, cabbage, garlic, onion, oats, pineapple, whole rice, tomatoes, watercress and strawberries.

Great care must be taken never to allow the body to become exhausted and any irritation likely to cause emotional upset should be avoided. The cure of thyroid disease is not a speedy one and there is often a recurrence of symptoms but these should gradually become less pronounced. Strict adherence to diet is essential for complete cure.

Half the daily intake of food should consist of fresh fruits and vegetables and the starch element should be confined to whole wheat products and potatoes. Potatoes are the most valuable form of starch. They should preferably be taken in their jackets. The protein foods should be confined to cheese, peas, beans lentils and nuts. All fresh proteins must be avoided.The diet outlined here should be strictly adhered to for a year and the compresses on neck and waist applied for five consecutive nights in a week for two months and discontinued for one month. Water treatments should be taken to increase skin elimination. Application of sponge to the entire body before retiring and a cold sponge on rising will be very helpful. It is most important that the bowels are kept working efficiently to avoid danger of a toxic condition of the blood arising from that source.All efforts should be made to prevent emotional stress. There may be slight recurrence of this extremely nervous complain for some times, but the attacks will become less severe and of shorter duration as the treatment progresses. And above all, there must be no lessening of the patient’s efforts to help himself because success can only be attained by assiduous efforts.

About the Author

Krishan Bakhru is the editor of Home Remedies, http://www.home-remedies-for-heartburn.com and http://www.myanxietyguide.com

Related Thyroid Disease Articles

Article by tobyrotruck

acid and reflux is scientifically known as Gastroesophageal Reflux Disease (GERD). It is a disease characterized by the abnormal reflux of gastric contents into the esophagus resulting to chronic symptoms or mucosal damage.The acid and reflux pillow wedge is a terrific remedy for reflux and heartburn sufferers. Consider: around 80% of those people who continually have reflux and heartburn problems also find these problems to be intensified at nighttime and while sleeping. Because the acid and reflux pillow wedge directly addresses the cause for this it is very effective in controlling heartburn during sleeping.

Do you know what these medicines actually do? They simply shut down your stomachs ability to generate stomach acid for a few hours which it normally does throughout the day to be prepared for your next meal.

Contrary to popular opinion people who have acid and reflux GERD or similar digestive disorders links their digestive problems to over production of stomach acid but this is not true. The facts are people who suffer from acid and reflux could be either producing too much or not enough stomach acid to brake down the aliments they swallow.

Amazing all-natural heartburn breakthrough permanently eliminates acid reflux without drugs or over the counters. Stop wasting money on pills potions and other worthless quick fix cures… Learn the truth about acid reflux once and for all and finally get the heartburn freedom you deserve:

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Heartburn begins as a burning pain behind the breastbone and it then usually radiates upward to the neck. There is often a sensation of food coming back into the mouth and is accompanied by a sour or bitter taste in the mouth.

If you are dealing with a bothering heartburn you may find that a herbal tea can be very helpful in easing heartburn symptoms as well as other gastrointestinal disorders and of course acid and reflux. Herbal teas have proven their health benefits for a long time now. One of its benefits is that it is a good natural heartburn herbal remedy.

You know the feeling that burning sensation in your chest followed by that oh so unpleasant taste in your mouth. It may be acid and reflux. What exactly is acid and reflux and what can you do about it?

Some advertisements for heartburn remedies take a lighthearted approach to the malady making a joke out of common complaints. But heartburn sufferers know that the discomfort is no laughing matter…

Vinegar heartburn cure – reality or myth? It is a well known fact that vinegar has a great content of acid then how can it be such an effective cure?

About the Author



Have You Seen Jeff Martin’s new Acid Reflux System yet? It’s called Heartburn No More I’ve read the whole thing (all 150 pages) and there’s some great information in there about how to naturally and permanently eliminate your heartburn without drugs antacids or any kind of gimmicks. I highly recommend it – it’s very honest and straightforward without all the hype and b.s. you see all over the net these days. Here’s the website where you can get more information:

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Heartburn begins as a burning pain behind the breastbone and it then usually radiates upward to the neck. There is often a sensation of food coming back into the mouth and is accompanied by a sour or bitter taste in the mouth.

Article by shemikamattera

Nothing is quite as necessary as taking care of your digestive health. Your immune system central nervous system and brain and coronary heart all depend upon a smooth operating digestive system. When I see acid and reflux victims taking antacid medicine time and again to cover up their embarrassing and painful symptoms I know they’ve been fooled to consider there’s no natural cure. Health is balance and stability fuels vitality. Simply taking antacids to be symptom free doesn’t make you healthy.If you wake up with a bitter burning taste in your mouth or feel a burning pain that moves from your stomach up through your chest and sometimes throat you may be experiencing acid and reflux symptoms. If you have chronic frequent heartburn or the symptoms include difficulty swallowing chest pain and wheezing your acid and reflux may have escalated into GERD gastroesophageal reflux a more severe form of the disease.

Don’t let persistent heartburn ruin your life. Fight back and take control today!

Heartburn can be a very good spoilsport when it comes to enjoying a good meal and more than that it can be a starting point of other major diseases even cancer. So how to get rid of heartburn?

Jeff Martin – certified nutritionist and former heartburn sufferer teaches you his acid reflux freedom step by step success system jam-packed with a valuable information on how to naturally and permanently eliminate your heartburn from the ROOT and achieve LASTING freedom from digestive disorders.

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Heartburn is caused when the lower esophageal sphincter (LES) which is located between the esophagus and stomach is weakened or opens inappropriately. This allows acid and other stomach contents back into the esophagus causing irritation.

If you’ve ever tried to learn how to get rid of fat then you’ve probably been bombarded by every guru in the world telling you there way is the best. And what is really ‘best’ is that you should by their pills or monthly autoships or whatever it takes to make them money month after month. However what they are selling you is not a cure for how to get rid of fat. Instead they are helping you deal with the symptoms and that is like putting a band-aid on cancer. Let me explain.

It’s very frustrating to be a parent or a caregiver whose baby is upset and crying if you don’t know what is wrong. Your infant doesn’t have a way to communicate yet so crying is the main sign of hunger or discomfort. Learning about all the various issues that the average baby or toddler may suffer from can help. The more you know the more you can do to help your child to feel better. One subject that many parents and caregivers do not know much about is how to recognize the symptoms of acid and reflux in babies.

Pregnancy can be a wonderful time in a woman’s life filled with expectation and promise as the body blooms before one’s very eyes. Expectant mothers are often pictured with a hand on the enlarged tummy a head full of glossy hair and bright sparkling eyes. But the reality often can be much much different.

Bulimia occurs when a person believes they are overweight and feel they need to vomit after eating. The need to vomit usually occurs after a person has been binge eating or eating a lot of food at one time. Many reasons are found for why people engage in this behavior which even if a person is not overweight they may think that they are and develop bulimia.

About the Author

STOP GETTING RIPPED OFF! LEARN THE SHOCKING TRUTH ABOUT ACID REFLUX HEARTBURN DRUGS AND ANTACIDS… To get the FACTS on exactly how to eliminate your acid reflux from the root 100% naturally and Permanently and achieve LASTING freedom from digestive disorders without spending your hard-earned money on drugs and over the counters…

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80 percent of heartburn sufferers report symptoms at night. 75 percent of heartburn sufferers say nighttime heartburn awakens them during the night or prevents them from sleeping. 40 percent say that their nighttime heartburn symptoms affects their ability to work the next day.

Article by Bobbie Patel

Why do you want a colon cleanse home remedy? Your effectively currently being is immediately associated to how wholesome your colon is, as a outcome of colon is the principle organ that is answerable for cleansing the entire body of the poisonous wastes. Whatsoever you eat success in as toxins in your bowels. Above a time period of time, these toxins assemble up and set off significant sicknesses akin to pounds troubles, constipation and lots of diverse illnesses. So, to keep your wellness very good, the initially matter it’s finest to do is preserve your colon nutritious. If you want to be in optimal very well currently being without breaking the money institution, you would potentially think about house treatment for colon cleanse.A person can do the best colon cleanse home remedy approach proper absent. The initial and the foremost residence treatment is to alter or modify one’s meals program as a end result of the meals we try to eat is heated and fried in consequence, the vitamins are substantially misplaced. As a result, eating natural meals the ideal way they are can restore your colon’s wellness. Consuming pure, non fried meals can cleanse your colon by natural means.Colon cleanse residence cures have such great treatment options that could make it possible for you to cleanse your colon at property. 1 effective household remedy to retain your colon nutritious is h2o. One ought to drink plenty of water each day, a minimum of 50 percent of their human body pounds, in ounces. Consuming non corroborated drinking water will enhance the extent of oxygen in the physique and also helps the colon to operate appropriately. Drinking water mechanically flushes all the harmful toxins out of the physique, resulting in a much healthier and greater colon. Apart from, drinking water is crucial for a wholesome colon. To stimulate the pure peristaltic motion, a individual ought to drink fifty percent of his or her pounds in ounces of pure non-carbonated water. For instance, in case your fat is 150 lbs, you will need to drink seventy five ounces of drinking water, which is roughly two liters. Must you drink adequate water and devour a sufficient amount of fiber, your colon will restore its perform more than time.Out of all, most adopting colon cleanse home remedy is cleanser solutions. Nonetheless, there are quite a few distinct colon cleanse goods offered on the market at this time, and all companies say that their merchandise are can cleanse colon securely, swiftly and effectively. So, it is confused for shoppers to decide on which 1 is sweet and which is undesirable. The exactly approach to know is reference to diverse customers’ critiques. In addition it is excellent to go for all-natural colon cleansing treatments like herbs.Among the greatest and acknowledged colon cleanse residence cures is the utilization of herbs. Herbs are the most effective sources that may possibly clean fecal make any difference, toxins, destroy the harmful micro organism and restore the well currently being of one’s colon. Herbs just like the Aloe leaf, senna cascara sagrada, ginger, and cayenne pepper are the most well-liked ones and are employed to cleanse the colon correctly. Herbs assist eradicate impure contents from the colon by stimulating bowel movements. Herbal colon recipes are produced with a blend of herbs that eradicate impurities, maintains a nutritious colon, strengthens the colon muscle tissue and can make the colon resistant. Herbal remedy is thus recognized as one particular of the common colon cleanse household cures.Unique Residence Solutions For A Colon CleanseAltering your excess weight-reduction approach could be believed to be an effective colon cleanse residence treatment. One particular ought to avoid taking in fried, oily and fatty meals and really should go for additional pure meals like fruits, juices, fibrous fruit and veggies, herbs, and many others. These pure consumables help improve the diet count in your human body and may lead to a a lot more wholesome and effectively performing colon.Salt h2o flush is an setting friendly house remedy for a colon cleanse obtainable to people who wish a more healthy colon. It refers to mixing two quarters of pure h2o with two teaspoons of sea salt. It cleans the colon rather nicely and in actual speedy time.Consuming non fried merchandise, non oily solutions will aid an crucial offer in restoring the wellness of your colon back again. A more healthy colon suggests a match and a beautiful body.One effective method to offer with the colon is by taking in Magnesium oxide. Magnesium oxide abundant goods are offered in the sector and could basically be mixed with h2o. The consumption of this component minimizes the creation of dangerous harmful toxins and cleanses the colon normally. Magnesium oxide enhances the extent of oxygen in to the intestines and as a result can help the colon complete increased and removes toxins out of the human body.Normal capsules and organic herbs may well even help an superb deal with regards to the cleaning of your colon. Consumption of herbs like Aloe Vera, Tulsi, Neem, Hibiscus lessens the production of fecal wastes and toxins and flushes the waste successfully out of the system, hence it’s identified as 1 effective natural colon cleanse residence treatment.Colon cleanse house treatment plays a very important position in sustaining the very well being of 1′s colon in buy that a single doesn’t undergo from nicely staying diseases like constipation, belly pains, colon cavity, and many others. House solutions are simple and the ideal strategies to deal with your colon. One may possibly also use colon cleanse items as a colon cleanse home treatment these products help one to scrub the colon of the unnecessary harmful toxins. There are lots of colon cleaning goods offered in the market and as a result, people today find out it tricky to determine on amongst totally unique items. The simplest way to triumph over this is to go by shopper reviews, as any mistaken substitute can end result in strange penalties.Subsequently, a person can use a variety of residence cures to get the properly currently being of their colon ideal. It strengthens the muscular tissues of your colon and can help it to run efficiently and moderately. If each household treatment colon cleanse recipe is followed effectively, then one can turn out to be resistant to Wholesome issues connected to the colon.

About the Author

In order to get more information about best colon cleanse home remedy, colon cleanse recipe, visit:colon cleanse recipe blog.

Related Colon Articles

The thyroid gland is located on the front part of the neckline below the thyroid cartilage (Adam’s apple).

The gland produces thyroid hormones, which regulate body metabolism. Thyroid hormones are important in regulating body energy, the body’s use of other hormones and vitamins, and the growth and maturation of body tissues.

Thyroid is a butterfly shaped gland located in the neck. Some aspects of health like weight, energy level and depression might get exaggerated if thyroid stops functioning.

Read more on Divya Medohar Vati for Weight Loss and Thalassemea Remedies and Baba Ramdev Medicines

The symptoms of thyroid appear gradually. The hormones produced by the thyroid gland influences all the metabolic activities in a person’s body.

Abnormal manufacture of thyroid hormone leads to common problems of thyroid. There are three most common thyroid problems.

The thyroid is a large endocrine gland found in the neck within the human body. It regulates the speed at which energy is burned and protein is made, as well as the sensitivity the body should have toward other hormones.

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When thyroid evils affect an individual, different diseases can be present.

When the basal metabolism is below normal, a person tends to be slow in his movements.

He feels cold more and may have marked aridness of the skin, along with constipation and a tendency to put on weight. His hair is dry, thin, and coarse and the skin appears dry, scaly and thickened.

Certain foods and fluids are extremely injurious for thyroid patients and should be avoided by them. These include white flour products, white sugar, flesh foods, fried or greasy foods, preserves, condiments, tea, coffee and alcohol.

No drugs should be taken as they cause irritation in the tissues. Iodine is undoubtedly most helpful in many cases, but it should be introduce in organic form all foods containing iodine should be taken liberally.

These are asparagus, cabbage, garlic, onion, oats, pineapple, whole rice, tomatoes, watercress and strawberries.

Treatment of Thyroid

The treatment of thyroid diseases is done next various alternative medicinal methods.

The thyroid diseases are actually health disorders related to the endocrine gland thyroid which is responsible for many crucial activities in human body.

The alternative treatment methods followed most commonly for curing thyroid diseases include Ayurveda, Homoeopathy, Naturopathy or nature care, nutrition therapy, etc.

Apart from these, several dietary restrictions and workout are also suggested for treating thyroid diseases.

Sometimes, various dietary regulations are given for treatment of thyroid diseases. At first, the patient is advised to take only juices of fresh fruits like orange, apple, pineapple and grapes, on a regular basis.

Home Remedies for Thyroid Disease

1.    First and foremost, you must attempt to clean your digestive machinery, including your bowels. Start by fasting on fruit juices for a span of three days. After that, you may eat only juicy fruits like apple, grapes, orange and pineapple, along with milk, for a span of three days.

2.    This will help cleanse the bowels and restore the normal physiological processes in the body.

3.    You must consume protein rich foods like whole wheat grain, lentils, peas, nuts, beans, and cheese.

4.    You are also optional to consume starchy foods like rice and potatoes.

5.    Avoid caffeinated drinks like tea and coffee, carbonated drinks, condiments, alcohol, sugar, and white flour.

6.    You must include a lot of fresh vegetables and fruits in your diet to ease quick healing of the thyroid gland.

7.    Once your health starts to recover, you must start exercise under the guidance of a physical trainer. This will help detoxify your body, thereby relieving you of the symptoms of thyroid disease.

Question by njmommie: Is there an inexpensive home remedy for colon cleansing?
I’ve been doing a little research on those colon cleansing kits and they seem like the way to go for a healthier system. I work out regularily & have begun eating better. These kits are believed to eliminate toxicity and waste from the body, reduce stress from our vital organs (liver, colon, kidneys, blood, skin, etc.) and support the rejuvenation of the immune system. This all sounds great, B U T…..EXPENSIVE!! I just wondered if anyone knew any safe home remedies that might work as well?

Best answer:

Answer by Michael K
A friend of mine- who just passed away in March at the age of 100- used to swear by drinking a cup of plain hot water (the temperature of coffee or tea, I don’t know what temperature that is) every day.

I have no clue if it works, but she obviously lived a long time and never had any colorectal problems.

What do you think? Answer below!

This whole colon cleansing at home topic has recently experienced a rise in popularity, in both health circles and in Hollywood.  Seems every big name star is touting the benefits of their latest at home colon cleanse.  While there is little doubt that a good colon cleanse provides massive health benefits, it also provides a level of embarrassment most prefer not to deal with. This chance for embarrassment causes most people (myself included) to only consider an at home colon cleanse option.  I don’t want Mary from down the street knowing what I’m up to! 

It has been said a healthy colon can not only extend your life, but it can also provide more vitality day to day.  Imagine the energy you would have if you weren’t carrying around 10 lbs of ‘baggage’ (we all know what that baggage is…so I won’t go there .  That alone can start a virtual ‘domino effect’ of health benefits. You’ll feel lighter on your feet, experience that ‘clean feeling’, and have the excitement of dropping unwanted pounds.

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Did you know you should be pooping 2-3 times a day, and if you aren’t then you may be suffering from poor colon health?  I know people who go for days without sending something out, that ain’t right?  Imagine the ‘baggage’ they must be carrying…to them I say grab a home remedy colon cleanse and get ready to feel better!

But Won’t I be Confined to the Bathroom for a Week?

That’s the question I always get.  Apparently back in the day a good cleansing meant being bathroom-ridden for days.  No wonder nobody wanted to cleanse, I mean I like going to the bathroom as much as the next person, but I don’t feel like camping out there, jeez.

Fortunately science has come a long way and most detoxes take a week or two and won’t interfere with your normal routine.  This was one of my concerns as I lead a pretty active lifestyle.  Just read the labels, pick one and go…you’ll be fine in no time!

By detoxifying your body you literally flush toxins and waste from your body, in most cases a few extra pounds come off the scale too!  If you suffer from irritable bowel syndrome (like I did), difficult bowel movements, general stomach pains, or any other ‘gut’ type ailments then you may want to look into a home remedy colon cleanse.  This was one of those decisions I wished I had made years earlier, who would have thought a bound up colon could cause depression, lethargy, and low self esteem?  I sure didn’t, but I do now.