Health Blog | I Give You Health

Article by Paul L Richards

Before I start getting to deep into all of the lower cholesterol information let me first give you a basic description of what exactly is cholesterol. Cholesterol is a waxy fatty lipid found in the cells and tissues of our bodies. It not only comes from some of the foods that we eat but it also is manufactured by the liver and is needed as a natural function of the human body. Our bodies require a certain amount of fat and cholesterol is part of that requirement in order for us to exist.

Most people, including myself at on point in time, believed that all cholesterol was bad, but now after years of research it has been found that that is not completely true. In fact there are two types of cholesterol. One type is called LDL which is referred to as the bad cholesterol. The other is HDL which is the good cholesterol.

Let’s first take a closer look at LDL or bad cholesterol. LDL can cause us problems because it tends to build up on the artery walls and over time this plaque build-up blocks blood flow. This plaque build-up reduces blood circulation which raises blood pressure, and eventually leads to heart disease or even worse a heart attack.

On the other hand, HDL or good cholesterol helps to reduce plaque by returning excess LDL to the liver and aids in its excretion. So now that you have a better understanding of what cholesterol is and how it affects you, let’s look at specific lower cholesterol information on how to lower the bad LDL and raise the good HDL.

As I mentioned earlier cholesterol comes from two sources. Your body produces it naturally and from the foods that we eat. Unfortunately for some of us our body because of our genetics tends to produce an excess of LDL cholesterol but don’t worry because there are ways to lower your bad cholesterol naturally and safely.

For most of us when we found out that we had high cholesterol our doctor wanted us to start taking a prescription drug. I don’t like and do not take prescription drugs because of the many dangerous side effects. Now don’t misunderstand what I am trying to say because prescription drugs for lowering cholesterol do work. I personally don’t like taking them but if you do then that is okay.

Fortunately there are natural and safe alternatives to prescription drugs that can lower your bad cholesterol and raise the good. The very first thing you need to be aware of is your diet. Certain foods, that are high in saturated fat such as red meat and whole-fat dairy products all contain bad cholesterol. You should try to limit your intake of these foods and instead eat foods that include vegetables, whole grains and fruits. Also to increase your HDL or good cholesterol you can eat foods that are rich in essential good fats like certain fish and walnuts.

Another step to reversing the effects of high cholesterol is cardiovascular exercise but before you get started you should first consult with a physician. To start you might want to do something that is low impact such as walking, weight lifting or stretching. Exercise of course is very beneficial but doesn

Question by A Bay Bay: What is the best asthma inhaler or anything that can help asthma?
i have tried everything.

albuteral inhaler
cingulair pill
&advair.

please help nothing works and i get asthma attacks every time i run!
thanks a bunch i will give the best answer to the person that has personal experience and an explanation.
thanks
ps my doctor is stupid and doesnt know what to do now!

Best answer:

Answer by natpractitioner
I am not surprised that your doctor is a bit unsure what to do now, as he has already prescribed most of the safer alternatives [safer in terms of pharmaceuticals] that he can. His only other choices are a long-acting beta-2 agonist (LABA) or a cortocosteroid inhaler, both of which have worse side effects [and if I'm not mistaken the FDA has put out a warning about LABAs].

You can tell your doctor that you are willing to try these if you really want to take the risk in order to keep running and/or you can try the Buteyko breathing method, which is natural and safe but must be used in conjunction with the meds that you are already on. Learn about it at: http://en.wikipedia.org/wiki/Buteyko_method.

I wish you luck — I am also asthmatic and I know how annoying asthma attacks are when they stop you from doing the things you want to do.

Add your own answer in the comments!

Article by Candice McInnes

Everybody [especially teenagers] hates this skin problem. some get really bad acne which can result in scarring while others just get a mild case. Either way we do need to look at our diet and change our thought process when it comes to eradicating these awful blemishes and pimples.

Though there is some debate as to whether changing to a acne free diet actually works, there is enough support out there for it to be realistic as there is enough evidence proving that what we eat may affect our skin [we are what we eat!].

Changes needed in our diet

Diet alone will not clear up any acne problems [but it helps], you will also need to get into the habit of cleaning and moisturizing you skin at least twice a day.

Avoid or limit the following:

peanut productsfried foodsdairysaltrefined sugarshigh carb foodshighly processed foods

Not all of the above mentioned foods will increase you acne, some people are more sensitive than others and therefore will have a breakout. Try eliminating one at a time and see if it helps clear your skin, I am sure you have noticed that after a party, where you were eating handfuls of nuts, you had a break out – try limiting your peanut intake for a few weeks and see if there is a difference [peanuts used as an example, it could also be those greasy savory meatballs or cheesy pizza pieces etc.]

Increase your intake of the following

* whole grains – oatmeal, brown rice, wheat pastas, etc

* fresh vegetables – all vegetables are good for you, remember though not to add any fats or sugars to enhance them [sad but you do need to avoid these]

* fruit – all will be good for you but there are a few that have a very high sugar content, limit these wherever possible

* lean proteins – there is nothing more tasty than that piece of fat on the edge of a perfectly cooked steak, avoid this tasty morsel totally if you have a skin problem. Chicken skin is also a no no, this contains large amounts of fats and can also increase the oiliness that you are trying to clear up.

Some possible causes of acne [excluding foods]

* hormones – the hormonal increase that happens when we blossom from pre-teenage years into puberty

* birth control pills – starting or stopping the pill can have a hormonal reaction that could cause acne

* hormonal changes – in pregnancy, the poor body goes through some major changes in this period, and while some women bloom and look beautiful there are a few out there that have the opposite reaction to this very normal occurrence

* some medication – while trying to control or cure some other problem a reaction could occur giving you a bad case of those awful pimples

* greasy make-up – this can block the pores in your skin, remember to get non greasy make up when next purchasing these items

* hereditary – generally if one of your parents had a bad skin problem, you will have a bigger chance of getting a pimple problem as well

Going on a healthier diet will definitely increase your energy levels, overall health and quite possibly give you a clearer, blemish free skin.

About the Author

Candice is a full time author and loves to write about her interests. These include a variety of diets, be it for weight loss or for the benefit of ones health she puts pen to paper. She also loves shopping, bowling, beading, dabbles in the forex market and enjoys internet marketing. You can visit her at 22 Inch black rims to find the black rims you want.

Article by jen denise

Asthma symptoms are very common yet troubling.An individual witnessed a time when kids, while playing, is suddenly caught by way of a fit of wheezing and coughing, and employs using an inhaler to calm himself. Gender prediction that these child may well be managing? It could be that they is diagnosed with asthma, a frequent inflammatory disease of an airways. This chronic disease is found in heaps of different people, from young to old, all of which will require a nice tools and supplements to generate the standard of life due to these people. Chances are high, you are sure that someone who is afflicted with asthma, or are receiving it your own own. If that is your situation, keep. Learn about present a few elementary things which you might need to understand on this condition together with a natural solution that is certainly helping many people.It’s true that most of us with asthma will experience footage . the modern inflammation, airflow obstruction or bronchi spasms, that should induce wheezing, coughing, breathlessness, or perhaps tight feeling in the chest. These symptoms can be be extremely uncomfortable-and even dangerous, if they are not successfully tackled quickly and properly.The reason for an extremely condition is widely considered a blend of various factors, including heredity in addition to the influence associated with the environment, especially during developmental stages. You will discover different quantities of severity that were observed, all that you have be contingent on these factors that was mentioned. The seriousness of the problem will likewise know what varieties of medicines is more effective in treatment. Many times, treatments for the symptoms cited above is given through the inhalation of one’s quickly acting beta-2 agonist. This can be something you may even see as soon as a person uses an inhaler. There are plenty of reports getting improvement strolls natural remedies that will help your entire body to bring down the redness.However, to counteract the majority of the types of breathing attacks that occur with asthma, this is a great option towards the individual in order to avoid a number of triggers. It could include hard exercise, certain allergens (like for example cat or dog allergens, dustmites, or certain plants), and also other irritant that serves to create the attacks worse. You must bear in mind what things trigger these symptoms, to allow them to be eliminated via the immediate environment of your companion.Some top methods to prevent asthma are often the following: keeping your child rrnside a neat and hygienic environment (restricted to , daycare;) limiting the amount of contact smoke in which a child receives as being a possible infant, as well as the womb, and learning the potential allergens in your residence and community.Treatment plans could possibly be completed and reducing the inflammation in which the symptoms appears to be effective. Carry on to research the disease if you want to understand it more fully find solutions that would desires.

About the Author

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Millions of people around the world continually search for food to help lower cholesterol levels. This is because there are also millions that are affected with cholesterol related health problems. In addition, most of these people are undiagnosed or if they were they are unaware that they should undergo treatment. This often leads to the heart diseases that claim about 17 million lives every year around the world.

For those that were diagnosed to have high levels of cholesterol and are aware that they should undergo treatment, take cholesterol-lowering drugs. More commonly known as statin drugs, it does efficiently bring down low density lipoproteins swiftly but it has also been found to give negative effects as well. Studies have shown that statin drugs when used in long periods of time can lead to liver malfunction, muscle deterioration, muscle pains, tenderness of joints and weakness of muscles, memory lapses, difficulty in concentrating, depression and irritability. These are but a few of the adverse effects that you can get out of taking cholesterol-lowering drugs.

With that being mentioned people turn to certain food to help lower cholesterol levels. These foods are:

High soluble fiber foods – soluble fiber can be acquired from a wide variety of fruits and vegetables. Soluble fiber cannot be digested and acts as a cleansing agent as it travels through our digestive system. At the same time it absorbs excess dietary cholesterol which later gets excreted from our system.  
Fish rich in omega-3 – omega-3 has been proven time and time again to raise high density lipoproteins, as well as decrease the levels of low density lipoproteins and triglycerides. If eating fish is not your forte then you can opt to take fish oil supplements for a more efficient manner of reaching daily omega-3 levels.
Oats and barley – this sometime boring meal contains high levels of fiber and beta-glucan. Studies performed on the latter has been proven to lower cholesterol by as much as 5.3 percent.
Nuts – eating of at least 1.5 ounce of almonds, walnuts, and the like can lower total cholesterol by 5.4 percent. Bad cholesterol by 9.3 percent.  
Red wine – studies have proven that it can reduce cholesterol by 9 percent.

You can ask you dietician or do more research on the internet in search of more effective food to help lower cholesterol levels for a better life.

Now, I am sure you want to know how to lower cholesterol naturally? Click here for details: http://www.naturalcholesterolsupplements.com

More Cholesterol Articles

Question by victor: What diet pills will help me lose weight quickly and efficiently?
Hi,

I am trying to look somewhat slimmer for school, but even though I’ve been dieting I haven’t lost very much weight. Has anybody tried any diet pills that work quickly and efficiently?

Best answer:

Answer by Jake S.
not many of them actually work, and sometimes they are just scams – as i found out! It is much healthier to lose the weight yourself, and you will keep it off . when taking pills it helped me lose weight but i was starving all the time anyway and it made me feel sick… I’d try to lose the weight naturally – it is actually much easier tbh

Know better? Leave your own answer in the comments!

Question by Steeplechaser: What about fruit promote weight loss? Will a healthy diet and eating a lot of fruit help weight loss?
I eat 3 meals a day but I eat A LOT of fruit instead of snacks. I pick at apples, bananas, grapes and other fruits all day long. Can this simply help me lose weight? What is fruit helps the weight loss process?

Best answer:

Answer by Thesquare:)
It sure can. Fruits completely healthy and safe. Some people might tell you not to eat so much fruit, and to eat more vegetables, but you’re just fine.
There are such things as fruititarians.

Add your own answer in the comments!

Article by Opinions On Heath, Fitness, & Weight Loss

If you need some weight loss help, I know where you’re coming from. Time and time again, nothing I did helped to lose weight and get healthy. I didn’t like the way being overweight made me look or feel. I knew other people that could do it, but what was wrong with me?What was so different about me? What was it about diets that didn’t help me. Was there something wrong with my metabolism? Did I have a throid issue? Counless times I thought what was so wrong with me that I needed something specail to help me lose weight?Well, now I can. Now I will share with you how to lose all the weight you want, and keep it off too. But I’m not going to lie to you. If you cannot lose weight, there are going to be a few things you need to address. And it’s not medical.It’s because you are going about it the wrong way. I can help you shed fat, but you must trust me here. If you read this and don’t take action, nothing will happen. The good news is, if you simply follow my advise, you never say help me lose weight ever again.Here’s how easy it really can be to become fit and thinner. Every morning step on the scale and write dowm your weight. If you’re not making the scale go down, you only have three choices: Eat less calories. Get more active. Do both. There is not one other thing that can possibly work. Unless you take these simple sterps, you will be wondering what can help me lose weight for the rest of your life. Only creating a daily calorie deficit will help when you cannot lose weigjht. Do nothing more, and you can’t fail to lose all the weight you want. This is what the diet industry does not want you to find out: Not one single weight loss product is proven to work. Do not ever buy anything to help with weight loss. Changing your life can never come from the same people that want to rip you off. Believe me, diets and pills NEVER work. As I explained, losing weight only happens one way. This is something you have to do for yourself. You have the ability to do this, just keep this in mind: This can be done. Weight loss help can be found. Honest info about food, exercise, and weigh loss can be found all over the place. You just need to find some honest weight loss help and apply it to your daily life. Never say I can’t lose weight, you can! Trust me, step out on faith and just get started doing something. Soon you will never say I need weight loss help ever again.A new body and life is much closer than you think. You can read more about what’s giving people honest weight loss help here.Weight Loss Help- Here’s some real weight loss help…

About the Author

I write about products that have the potential to change people’s lives, therefor I recommend New Body New Life.

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Question by Ped: How does a colon cleanse help the body and how effective is it?
I am thinking of getting a colon cleanse as I have been experiencing constipation for a while now. What I need to know is how does a colon cleanse help the body and how effective is it? Also, is it worth the money and how long would I have to use it?

Best answer:

Answer by flattires17
no, it does not help wiht your digestion as it can cause an infection in your colon and large intestine. do not go for it. for constipation, try some pepto-bismol (in the pink bottle) or something for it in the drugstore.

What do you think? Answer below!