Health Blog | I Give You Health

Question by Audrey H: What is good weight loss plan for a pescetarian?
I am a pescetarian, meaning that i am a “vegitarian” who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish. If anyone has any yummy healthy low-carb recepies that would be great too!

Best answer:

Answer by JustMe
Loads of options for you…baked fish with fresh lemon juice, spices (like garlic, oregano, lemon pepper) are great..shrimp sauteed in slight olive oil and garlic…any fish can be baked with fresh citrus and veggies…

Add your own answer in the comments!

Article by Meadow Summers

Cleansing the colon is well known as an effective way to keep your intestines functioning efficiently. The method for deep colon cleansing is known as colonic irrigation, also known as colonic hydrotherapy. A colon with built up waste can create symptoms such as difficult bowel movements and constipation. In addition to cleansing, one should always maintain a healthy diet, full of fruits, vegetables and natural foods. Eating right can help prevent an unhealthy colon.

Colonic irrigation is conducted by highly trained professionals known as colonic hydro therapists. When looking for colonic treatment, be sure you find a therapist who is well trained and someone that you can trust. Germs can easily enter the colon and cause damage so only sterilized or disposal equipment should be used during treatment, the surrounding environment should also be kept clean.

When a cleansing is performed, the patient sits in a holding area that looks a little like a tub. A tube is then inserted into the patients rectum, low pressured water is pushed through the tube to flush out the colon and the intestines. This flushing process removes the accumulated wastes in your intestines and colon.

Before receiving colonic irrigation therapy, your hydrotherapist will probably recommend that you eat foods or take supplements which will act as intestinal cleansers. Most of these items should be available at local health stores, if not you may be able to purchase them online, your hydro therapist may also be able to help point you in the right direction.Colonic irrigation therapy is generally more effective than enemas. The reason for this is that an enema only cleanses the lower intestinal tract, while colonics are able to clear out the large intestinal stretch along with the lower intestine.

Colonic treatment does not take long and shouldn’t be painful. The entire procedure should take about one hour, they are very affordable and a good way to keep your colon healthy. Colonic irrigation clinics are widely available, if you can’t find one near you look online to see if there are any in your area.

The nice thing about colonic irrigation therapy is that the results are almost immediate. Make sure that the individual performing the colonic is well trained and has had previous experience. If you are experiencing any other symptoms that may be a result of a clogged colon, be sure to notify your physician prior to any colon therapy.

About the Author

When I was diagnosed with breast cancer in 2009, I completely changed my lifestyle, dropped almost 50 pounds and began a regimen of complementary treatments to support my immune system and get my body healthy again. It is one year later and I am feeling great. Please visit my website: Total Cleanse Guide. There you will find lots of total cleanse information and health tips.

More Colon Articles

Article by Cindy Papp

Good digestion is important for good health. Digestion affects your metabolism, your hormonal system and your nervous system. If you don’t take good care of this area, problems arise from ulcers to Irritable Bowel Syndrome. In some cases, digestion can even be shut down.

Your gut area, including the stomach, small and large intestine, are known as the “enteric nervous system,” or second brain. Nearly every brain-regulating chemical is made in this area, including hormones and neurotransmitters. When your digestion is out of balance, the manufacture of these chemicals may be affected, which in turn can affect your emotional state.

Besides taking expensive digestive enzymes, there are some things that you can do to help your body and digestion naturally. Here are four tips to get you started.

Tip Number 1: Chew your food well, because good digestion starts in the mouth. Many people believe if they don’t chew enough, then it will simply take longer to digest in the stomach. Unfortunately not only is this not true, but could lead to problems.

Chewing your food serves two purposes. First, to break down the food into softer substance. This makes it easier for the stomach to break down and to swallow. Secondly, chewing starts the digestive process. Your saliva contains enzymes that break down the sugars in carbohydrates and enzymes that start the breakdown of fats. If you don’t start this process in your mouth, then the food cannot be broken down in the stomach or intestine.

Thoroughly chewing your food is actually more difficult than it sounds. Many people chew a few times then swallow. This may be because of habit or being short on time. But your digestion and your health will thank you if you take your time and chew until all the food is broken down before you swallow.

Tip Number 2: To help your body achieve good digestion, be aware of the portions of food you eat, and don’t over eat. Your body can only break down so much food at one time. If you eat too much, your body will not digest it later. It may even just sit in the digestive tract and contribute to excess, built-up waste in your body – otherwise known as gaining weight.

To start with, when eating proteins, make sure your serving is about the size of your palm. This will help to give you an idea of a portion that is good for your body without having to weight and measure.

Overeating proteins is one of the biggest contributors to excess weight gain, and makes sense since your body can only digest small amounts of protein at a time. If not digested shortly after it is eaten, it can easily get stored and even cause added fat in your body – no matter how lean the protein is.

In addition to controlling your protein serving, be cautious of the amount of starches you eat. These types of foods can easily cause an unwanted spike in blood sugar. Too much can interfere with your body’s protein digestion and contribute to weight gain. Stick to about one-half to one cup per meal. Look for the easier to digest starches such as quinoa or basmati rice.

Tip Number 3: Be sure your intestinal bacteria is in check. Bacteria, both good and bad, is found in your digestive tract including your small intestine and colon. Good bacteria is imperative for good digestion.

Good bacteria are responsible for killing bad guys such as harmful bacteria (including e.coli) and other pathogens that can wreak havoc in your system. They also can help reduce gas and stomach bloat, help break down soluble fibers which help prevent bad cholesterol build-up and reduce inflammation.

Keep your good bacteria in check by eating plenty of whole, unprocessed vegetables, fruits, and whole, unprocessed grains. These are the building blocks your body needs to manufacture good bacteria. In addition, eat foods that include good bacteria such as yogurt and kifir.

Tip Number 4: Cleanse your colon and your body. Good digestion can never happen if the digestive tract is blocked or weighed down with excess waste. Build-up can happen in these tubes just as build-up occurs in your bloodstream even though your blood continuously flows.

Be sure to consume natural fibers that can help clear this area, such as those found in whole fruits and vegetables. A fiber supplement can help as long as it doesn’t clog your body. For more intensive cleansing, a colon cleansing program may help your body remove excess waste.

Your food choices and lifestyle will be more important than anything else you will do to help your digestion. Help your body stay healthy and take the steps you need to improve your health with good digestion.

About the Author

Cindy Papp is a Nutritional Counselor and has been actively working in the holistic health field for 14 years. Learn more about good digestion at http://www.springclean-cleanse.com/digestion.html and help your body help itself.

Question by Matthew B: Is having sex good for prostate health?
Quite a few of my friends have had prostate troubles over the last few years. I guess it’s our age (50′s). My wife and I both have mild mania disorder and consequently we’ve had sex a minimum of ten times a week and often a lot more when we’re on a roll for the last thirty five years. Meanwhile, I haven’t had the slightest hint of prostate difficulties, while my father, uncles and brothers have all suffered symptoms that either required drugs or surgery. Anyway, just asking.

Best answer:

Answer by Jake
If it wasn’t would u stop?

Give your answer to this question below!

Question by grossburggger: Is it possible that manipulating the anus is good for prostate health?
I saw a study that said removing fluid from the prostate is good for the prostate. When the anus is manipulated, large amount of fluid (pre c*um) is present.
Hey lowball, are u even aware that u have an anus???

Best answer:

Answer by lowball
You need to be potty trained, dude.

What do you think? Answer below!

Question by Tamara: What kind of foods contain good cholesterol?
I’ve always been curious as to which foods exactly contain good cholesterol. The type of cholesterol (HDL) that will actually lower the cholesterol that is bad for you.

Best answer:

Answer by Snow on Cedar
Food does not contain good cholesterol. Your body makes good cholesterol. There are ways to increase your bodies production of HDL though. Running is the best way. Check out the American Heart Association website, its all on there.

Know better? Leave your own answer in the comments!

Prostacet is a natural supplement for prostate health that is supposed to help support the health of a prostate, help support bladder health, and help with normal urine flow.  Well, the question is, is it a good prostate supplement? To answer that question, I’m going to share some Prostacet reviews with you.

That way, you will know if Prostacet Prostate Health supplement is good and if you should consider using it.

There are many different natural supplements for prostate health that men can use when they are trying to improve the health and function of their prostates.  In those supplements, are ingredients that are designed to help with the health of the prostate and help with urine flow.

Well, in Prostacet, that’s exactly what it has in it.  A few of the ingredients that it contains are Saw Palmetto, Lypocene, vitamins, minerals, and amino acids that helps with the prostate.  Now, at first glance this product seems like it could be like every other prostate supplement.

]]>

But after using it, I know that this is one of the best natural supplements for prostate health.  It’s truly a great supplement for any guy that’s looking to improve the health of their prostate and help support normal urine flow.  This is especially helpful for guys that are experiencing “dripping” after urinating.

My Prostacet review isn’t the only one that’s good.  There are a lot of Prostacet reviews of guys that like this product.  They have used it and experienced great results from it.  And that’s something that you could experience too.

You just have to make sure you use it correctly.  All you have to do is follow the directions on the bottle.  Oh, and if you want, the company that makes Prostacet will let you try it for free.  That’s how I got started on it.  I’ll actually share my Prostacet review with you in a second.

I know how it feels to have to deal with prostate issues.  The dripping after urinating and frustration that you might be dealing with, I completely understand how that feels.  As a guy that’s been there, I know what it’s like.  And that’s why I want you to know that there are prostate supplements that you can use that are effective.

A prostate supplement like Prostacet can truly help you improve your prostate’s health and help you with the other symptoms that you might be having.  It’s one of the best natural supplements for prostate health that I’ve come across.

So, if Prostacet a good supplement for prostate health?  You bet.  It definitely gets my recommendation and many other guys as evident by their Prostacet reviews.

Article by Steven A Johnson

The digestive system is a group of organs that break down, digest, and excrete wastes. The organs that make up the digestive system are the mouth, esophagus, stomach, small intestine, large intestine, rectum and the anus. Parts of other organ systems play a major role in the digestive system too, like the nerves and blood. The liver and the pancreas are also two solid digestive organs the produce juices that reach the intestine through small tubes. Digestion is a process that food that is broken down into smaller parts so that the body can use them for nourishing and energy.

When we eat certain foods that are not in a form in which the body can use as nourishment it must be changed and broke down into smaller nutrients that can be absorbed into the blood and used through out the body. Things like bread, meat and veggies need to be broken down smaller.

Mixing food, moving it through the digestive tract, and chemically breaking down large food into smaller food is what is involved in digestion. It begins with the mouth where we chew and swallow our food and ends in the small intestine. The process of chemically breaking down foods will depend on what kind of food it is.

Question by Leo: What weight loss program helps you detoxify and loss weight at a good rate?
I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.

Best answer:

Answer by Emile
I did fatloss4idiots diet plan and I lost about 50 pounds in not even 3 months. And I’ve kept it off for almost 2 years now. I found it to be the easiest diet because it pretty much told you what you could and couldn’t eat and you didn’t have to count points or anything like that. What I lost really isn’t typical for the amount of time I did it but I know others who have done it and they got really good results from it as well.

http://beam.to/revealweightlossfact

What do you think? Answer below!

4 Things You Must Know If You Want Good Digestion

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Home Page > Health > 4 Things You Must Know If You Want Good Digestion

4 Things You Must Know If You Want Good Digestion

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4 Things You Must Know If You Want Good Digestion

By: Cindy Papp

About the Author

Cindy Papp is a Nutritional Counselor and has been actively working in the holistic health field for 14 years. Learn more about good digestion and how a colon cleanse may help before you spend money on products that won’t work.

(ArticlesBase SC #779544)

Article Source: http://www.articlesbase.com/ – 4 Things You Must Know If You Want Good Digestion

Good digestion is important for good health. Digestion affects your metabolism, your hormonal system and your nervous system. If you don’t take good care of this area, problems arise from ulcers to Irritable Bowel Syndrome. In some cases, digestion can even be shut down.

Your gut area, including the stomach, small and large intestine, are known as the “enteric nervous system,” or second brain. Nearly every brain-regulating chemical is made in this area, including hormones and neurotransmitters. When your digestion is out of balance, the manufacture of these chemicals may be affected, which in turn can affect your emotional state.

Besides taking expensive digestive enzymes, there are some things that you can do to help your body and digestion naturally. Here are four tips to get you started.

Tip Number 1: Chew your food well, because good digestion starts in the mouth. Many people believe if they don’t chew enough, then it will simply take longer to digest in the stomach. Unfortunately not only is this not true, but could lead to problems.

Chewing your food serves two purposes. First, to break down the food into softer substance. This makes it easier for the stomach to break down and to swallow. Secondly, chewing starts the digestive process. Your saliva contains enzymes that break down the sugars in carbohydrates and enzymes that start the breakdown of fats. If you don’t start this process in your mouth, then the food cannot be broken down in the stomach or intestine.

Thoroughly chewing your food is actually more difficult than it sounds. Many people chew a few times then swallow. This may be because of habit or being short on time. But your digestion and your health will thank you if you take your time and chew until all the food is broken down before you swallow.

Tip Number 2: To help your body achieve good digestion, be aware of the portions of food you eat, and don’t over eat. Your body can only break down so much food at one time. If you eat too much, your body will not digest it later. It may even just sit in the digestive tract and contribute to excess, built-up waste in your body – otherwise known as gaining weight.

To start with, when eating proteins, make sure your serving is about the size of your palm. This will help to give you an idea of a portion that is good for your body without having to weight and measure.  Overeating proteins is one of the biggest contributors to excess weight gain, and makes sense since your body can only digest small amounts of protein at a time. If not digested shortly after it is eaten, it can easily get stored and even cause added fat in your body – no matter how lean the protein is.

In addition to controlling your protein serving, be cautious of the amount of starches you eat. These types of foods can easily cause an unwanted spike in blood sugar. Too much can interfere with your body’s protein digestion and contribute to weight gain. Stick to about one-half to one cup per meal. Look for the easier to digest starches such as quinoa or basmati rice.

Tip Number 3: Be sure your intestinal bacteria is in check. Bacteria, both good and bad, is found in your digestive tract including your small intestine and colon. Good bacteria is imperative for good digestion. Good bacteria are responsible for killing bad guys such as harmful bacteria (including e.coli) and other pathogens that can wreak havoc in your system. They also can help reduce gas and stomach bloat, help break down soluble fibers which help prevent bad cholesterol build-up and reduce inflammation.

Keep your good bacteria in check by eating plenty of whole, unprocessed vegetables, fruits, and whole, unprocessed grains. These are the building blocks your body needs to manufacture good bacteria. In addition, eat foods that include good bacteria such as yogurt and kifir.

Tip Number 4: Cleanse your colon and your body. Good digestion can never happen if the digestive tract is blocked or weighed down with excess waste. Build-up can happen in these tubes just as build-up occurs in your bloodstream even though your blood continuously flows. Be sure to consume natural fibers that can help clear this area, such as those found in whole fruits and vegetables. A fiber supplement can help as long as it doesn’t clog your body. For more intensive cleansing, a colon cleansing program may help your body remove excess waste.

Your food choices and lifestyle will be more important than anything else you will do to help your digestion. Help your body stay healthy and take the steps you need to improve your health with good digestion.

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Cindy Papp -
About the Author:

Cindy Papp is a Nutritional Counselor and has been actively working in the holistic health field for 14 years. Learn more about good digestion and how a colon cleanse may help before you spend money on products that won’t work.

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