Health Blog | I Give You Health

Don’t Throw Away Those Fruit Skins Eat Them! They Flavor Beverages & Foods & Lower Your Cholesterol Here’s One Unique Way To Do It Tangerine Confetti Ice Cubes But Always Check with Your Doctor! Compounds in Orange Peel May Lower Cholesterol as Effectively as Statin Drugs A class of compounds found in citrus fruit peels called polymethoxylated flavones (PMFs) have the potential to lower cholesterol more effectively than some prescription drugs, and without side effects, according to a study by US and Canadian researchers that was published in the Journal of Agricultural and Food Chemistry. In this study, when laboratory animals with diet-induced high cholesterol were given the same diet containing 1% PMFs (mainly tangeretin), their blood levels of total cholesterol, VLDL and LDL (bad cholesterol) were reduced by 19-27 and 32-40% respectively. Comparable reductions were also seen when the animals were given diets containing a 3% mixture of two other citrus flavonones, hesperidin and naringin. Treatment with PMFs did not appear to have any effect on levels of beneficial HDL cholesterol, and no negative side effects were seen in the animals fed the PMF-containing diets. Although a variety of citrus fruits contain PMFs, the most common PMFs, tangeretin and nobiletin, are found in the peels of tangerines and oranges. Juices of these fruits also contain PMFs, but in much smaller amounts. In fact, you’d have to drink about 20 glasses of juice each day to receive an amount of …

Article by Weight Doc

I am sure you might not believe me if I tell you the a fruit (Yes, a simple fruit) Acai Berry can help you lose weight the easiest and the healthiest way. However, I am sure you will believe if Rachel Ray or Oprah said so, right. They have in their shows said that using acai berry can be the most enjoyable way of losing weight. This has also been supported by many national and international media. Now, I am sure you are wondering how weight loss can be achieved by eating a simple fruit. Well, the answer to this lies in the fruit. The content of the fruit helps in reducing fatty substances such as amino acids and fatty acids. To add to that it also has USEFUL fatty acids Omega which are necessary in increasing the metabolism of the body.It not only helps in weight loss but also in increasing the level of energy in our daily life activities. Also a good looking skin can be achieved with it, now who does not want that. For heart a patient this fruit helps not only reducing weight but also has good effect on cardiovascular activity. Also it helps in colon cleansing, anti-bacterial and anti-inflammatory. (That huge list of benefits form a single fruit is rare to find)Losing weight at a balanced level with a total health can be gained with the help of acai berry. To help you with total health this fruit can be a rich source of vitamins, anti-oxidants and fiber. The best part being that this fruit is available widely in the market.After reading thru the information above if you are looking for an expert’s advice then I would suggest John Schmidt’s name. His book Secrets to Skyrocket Your Weight Loss has been also read and approved by Dr. Oz and Dr. Perricone. Now, how to buy that book. Its easy. Just Click Here!

About the Author

Are you aware that by eating a simple fruit,Acai Berry! daily can help you lose weight with no change in life style.

Related Weight Loss Articles

Question by Steeplechaser: What about fruit promote weight loss? Will a healthy diet and eating a lot of fruit help weight loss?
I eat 3 meals a day but I eat A LOT of fruit instead of snacks. I pick at apples, bananas, grapes and other fruits all day long. Can this simply help me lose weight? What is fruit helps the weight loss process?

Best answer:

Answer by Thesquare:)
It sure can. Fruits completely healthy and safe. Some people might tell you not to eat so much fruit, and to eat more vegetables, but you’re just fine.
There are such things as fruititarians.

Add your own answer in the comments!

Waiting for his train, Dr. Tran is subjected to the Horror of a woman with a peculiar, manly voice in a lonely subway station. Created by Breehn Burns & Jason Johnson. For more Dr. Tran visit www.lonesausage.com Get Dr. Tran TOYS here www.symbiotestudios.com

Flavonoids is known for the following benefits … – Able to promote a smooth blood circulation and to interfere with the formation of atherosclerotic plague. – Lowers cholesterol levels and lowers fats build-up in the blood stream. – Reduces the risk of coronary heart disease. – Have an anti-inflammation action, it is able to inhibit body’s natural enzymes that produce the chemical which park tissue inflammation. – Ability in reducing pain, bleeding, bruising, and the fluid retention that result from tissue injuries. – Act as anti-oxidant. – Act as a free radical scavenger.

PROBE, the acclaimed Filipino TV show by Ms. Che Che Lazaro, examines the health benefits of the banana. 10 Benefits Of Eating A Banana: By Dr. Willlie T. Ong 1.Eat a banana if you have heartburn. The Journal of Nutritional Biochemisty (February, 2001) attests to the anti-ulcer properties of the banana. Bananas act like a natural antacid to the stomach. In this article, they identified the secret component in the banana, the flavonoid leucocyanidin. Studies show that bananas can protect against aspirin-induced gastritis and can significantly increase the mucous membrane lining of the stomach. 2.Bananas are high in fiber. A single banana contains 16% of the dietary fiber, 15% of the vitamin C, 11% of the potassium and 20% of the vitamin B6 recommended each day. Sorry, apple-lovers but apples have zero amounts of Vitamin C. Bananas also have soluble fiber, which may help lower blood cholesterol and reduce the risk of heart disease and stroke. 3.Bananas are good for the heart. Potassium is an essential mineral needed to regulate water balance, acidity level and blood pressure of the body. A lack of potassium may cause muscle weakness and irregular heartbeat. For patients taking a diuretic medicine, they should take 2 bananas a day to keep the potassium level up. Take note also that bananas have zero sodium (good for high blood pressure) and zero fat and cholesterol (good for those with high cholesterol). 4.Bananas may reduce strokes. Numerous studies have shown that low …

thebest-healthy-foods.com A date fruit has become the staple meal in the middle east for thousands of years ago, and a date fruit is usually the meal enjoyed by Muslims in many countries at the time of breaking fast, and a date fruit that is believed to come from around the Persian Gulf and called also the date palm has many benefits for health because many contain useful nutrients for the human body. Carbohydrate in date fruit is really high where 100 grams of date fruits contain 75 grams Carbohydrate which is in the form of glucose or fructose that make sweet dates. In addition to the carbohydrates, dates fruits also contain a high number of nutrients such as vitamins A, B complex, C, E, magnesium, phosphorus, potassium, sodium, iron, calcium, manganese, selenium, potassium, amino acids, and fiber Health Benefits dates Dates palm contain many health benefits for the human body includes the following: 1. Consuming 100 grams of date fruits can lower blood cholesterol levels by inhibiting the absorption of fat or cholesterol in the large intestine so that blood cholesterol levels decreased 2. Potassium helps the heart in the palm to work on a regular basis, activates muscle contraction and helps regulate blood pressure, and this is very good for helping people with hypertension because of the contraction and relaxation of blood vessels with a good work that is not easily broken 3. Glucose as a type of simple sugar found in the body, and fructose sugars found in most fruits …

www.undergroundwellness.com Sean Croxton of Underground Wellness discusses fruit juice. The effects of fruit juice on the human body has been understated. Fructose is the most pro-diabetic sugar, causing insulin resistance! However, doctors seem unaware of this scientific fact.

get the ROFLcopter shirts at: bit.ly lookie lookie, i got hookie! twitter.com twitter.com .