Health Blog | I Give You Health

Instead of washing your money down the drain, try shifting your focus to the fridge. That’s where you’ll find foods which can all soften your skin and reduce annoying breakouts. See more: diet-fitness.healthguru.com

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook – Sean: on.fb.me Facebook – Lisa: on.fb.me Facebook – Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs & Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly Protein & Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: bit.ly

Article by Sharlene Tamike

he best approach to cure arthritis is by doing two things!1. Understanding what caused your arthritis.2. Realizing the most effective manner to treat arthritis is to forestall arthritis.In this article, we tend to will address both of those topics to help you cure your arthritis. But, did you know that only in recent decades, did researchers begin to believe that there is a cure for arthritis?Reality! Researchers were dumbfounded once discovering indigenous tribes in undeveloped countries whose members consistently live to be ninety-a hundred years of age. What was even additional wonderful is how tribesmen would work (looking, gathering, planting, harvesting) up to their dying day. And the the kicker! These primitive tribes have not one known case of arthritis. How could this be? Once years of questions, researchers finally concluded that the tribes’ diets are the cause of such a healthy life.What Causes Arthritis?Understanding the reason for arthritis can allow you to understand how to treat arthritis.Thus what causes arthritis? Arthritis is sometimes caused by the subsequent: poor diet; unbalanced diet; inactive lifestyle; stress; inefficient vitamins; improper respiratory; and lack of sleep.Did you notice that you’ll control most (if not all) of the arthritis factors. Of course, the biggest reason behind arthritis is your diet!Naturally Treating Arthritis with Your DietDid you know that the FDA allows over a thousand additives and preservatives to be added to our food? After all, thirty-year-recent landfills recently opened were found to own hotdogs that still haven’t decomposed. How disgusting will that sound? Currently think of the other foods (with preservatives) our body digests every day?Thus why am I telling you this? As a result of the resilient tribes who live to be 100 years old have not consumed one additive or preservative in their life! And note, these tribes have also not one case of arthritis.Arthritis-Free Dieting Tips1. Stop drinking soda! Usually anything in a will is loaded with preservatives and additives.2. Drink less occasional and more herbal teas.3. Stop eating white flour. Something with the words ‘enriched’ isn’t a sensible choice for arthritis.4. Lower your sugar intake. Most arthritic symptoms are associated with high amounts of sugar.5. Stay off from dairy products.6. Eat raw fruits and vegetables. These water-soluble fiber foods are great for arthritis sufferers.7. Eat protein from any lean meat, eggs, beans, grains and nuts.8. Drink 8-ten glasses of water every and each day! This is often very vital for curing arthritis.9. Stay faraway from fast foods and processed foods.10. The best foods are invariably contemporary and raw. Eat foods that can spoil once a couple of weeks.These simple and useful tips will get you started on the correct path for treating your arthritis with no medications and no surgery. However, don’t stop with these tips. To discover an array of foods to eat and not eat; numerous respiratory exercises; fitness concepts, natural anti-inflammatory herbs and different tips to naturally cure arthritis; please try our safe and secured website today.

About the Author

Sharlene Tamike has been writing articles online for nearly 2 years now. Not only does this author specialize in Arthritis, you can also check out his latest website about:Lelop.com Which reviews and lists the bestHow to Dress for a First Date

Article by Darran Butler

When it comes to your health and nutrition, most people will avoid the bad cholesterol foods list. This is because most people with high cholesterol will admit to eating a lot of these types of foods and, in order to become healthier, you will have to avoid foods on this list. Often times people already know that fruits, vegetables and lean proteins are great ways to lower cholesterol, but not too many people know what kinds are on the bad cholesterol foods list. Here is a short yet precise list of the foods that you should avoid when trying to lower your cholesterol.

Being able to know where cholesterol comes from is a great place to start to lower your cholesterol. After all, if you know something is bad for you, you will most likely avoid those foods so that you will be able to live longer and healthier. There are certain foods that raise your good cholesterol (HDL). The foods you should avoid cause your body to increase the bad cholesterol (LDL).

Natural Forms Of Cholesterol

Cholesterol will only come from animals and this is why fruits and vegetables do not have cholesterol. Some foods that are on the naturally bad cholesterol foods list are most of the dairy products that you consume everyday. Butter and cream are also natural sources of cholesterol and you should avoid these all together. As one of the most popular desserts in the world, ice cream is unfortunately on the list as well and can cause a person to have high cholesterol when eaten on a consistent basis. Though duck and goose are good protein sources, they will have more cholesterol compared to chicken or fish.

It’s not just the cholesterol

Though eating foods high in cholesterol will obviously raise cholesterol levels, it is also a high consumption of fat that leads to people developing high cholesterol. The two types of fats that will raise your cholesterol levels are saturated and trans fats. Saturated fats are usually found in beef, veal and in most processed meats. Egg yolks also have a lot of cholesterol.

Trans fats are much worse and should be avoided all together. The foods that have trans fat are also known as junk food and this includes baked goods, cookies, chips and any food that is fried. Trans fats are the worst and will definitely cause health problems in the future.

Though many people know that junk food is bad, a lot of people do not understand the actual health risks. Having high cholesterol levels can clog your arteries and will lead to heart problems. Take your time with the change and continually make changes in your diet. Slowly but surely remove all the bad cholesterol foods from your diet and you will be able to see and feel all the changes. With just a little patience and motivation you will be able to avoid the bad cholesterol foods list and you will then focus on all the healthy foods.

About the Author

Darran Butler is a heart health and cholesterol wellness expert with a passion for showing others how to live healthy and passionate lives.  He has helped countless others achieve their health objectives and, specifically, teaching them about the bad cholesterol foods list.  For more information on Darran Butler and how he can help you, visit his site for a free report that will show you how to stay super heart healthy with ideal cholesterol at http://ImprovingHealthSecrets.com

Article by Trina Cleary

Manage indigestion with these 5 common digestion-friendly super foods. Each of these foods for indigestion has its own special properties that are beneficial to your digestive system. If you’re looking for answers on how to cure indigestion, start by including these foods regularly in your diet so that you’ll be regular too!

Digestion Superfood 1: Papaya

Papaya, also known as pawpaw, is easy to digest and is one of the most alkaline fruits, helping your body detox and get rid of toxins. It contains a unique chemical, papain, which breaks down proteins and helps clear out your digestive tract. Papayas stimulate peristaltic action and help clean out the digestive system so that it can work more efficiently.

Eat papaya raw at least 10 minutes before main meals, or eat as a meal in itself or in a smoothie or fruit salad.

Digestion Superfood 2: Banana

Bananas are probably the best known digestion-friendly food. Pectin, a form of fibre that is abundant in bananas, helps flush toxins from your body. Bananas are soothing to the digestive tract, encouraging friendly bacteria and restoring normal digestive function.

Ripe bananas are the easiest to digest. Bananas are one of the most convenient take-away foods available – grab a banana as a between meal snack.

Digestion Superfood 3: Ginger

Ginger has been valued for centuries within traditional medicines such as Ayurvedic and Chinese herbal, and has been widely used throughout Asia, India and Africa for millennia. Ginger increases the activity of digestive enzymes such as lipase, helps with the digestion of protein and protects the lining of the stomach. Ginger is also useful for reducing flatulence.

Ginger is most beneficial to the digestive system when its essential oils and gingerols are intact. Add freshly grated ginger to meals after cooking, or towards the end of the cooking process. Gradually increase the amount of ginger you eat to a healthy dose of 1-2 teaspoons daily. (Observe precautions if you are pregnant, a child or on anti-clotting medication.)

Digestion Superfood 4: Blueberries

Blueberries (also known as bilberries or huckleberries) help keep the digestive system clean and healthy by reducing harmful bacteria in the gut. They are very high in fibre so help your body with the process of elimination.

Blueberries are a luxurious snack and are generally popular with kids. Blueberry bushes can be grown at home in large pots or hanging baskets.

Digestion Superfood 5: Herbs

Numerous herbs have medicinal benefits that extend to the digestive system, reduce flatulence and can be used to treat colic. Several of these herbs for digestion coincidentally work to gently alleviate anxiety and tension, which are also causes of indigestion.

Lemonbalm adds a gentle, slightly sweet, lemony flavour to fruity drinks or desserts. Sage is delicious added in small amounts to egg dishes or salads. Fennel goes well with fish, curry and tomato dishes. Mint freshens up salads and sauces. Lemongrass and basil work well in stir-fries. Other common herbs for aiding digestion include cumin, garlic, thyme, oregano and rosemary, but there are many more. Natural herbal remedies should be utilised with caution, and are not a substitute for medical diagnosis and care.

As cures for indigestion, these digestion-friendly foods top the list. Include foods these regularly in your diet and you are sure to see an improvement in your digestion.

About the Author

More information about how to improve digestion can be found at www.growingraw.com.Trina Cleary is the editor of the Growing Raw Healthy Eating Guide. Copyright: you may freely republish this article, provided the text, author credit, the active links and this copyright notice remain intact.

Question by Tamara: What kind of foods contain good cholesterol?
I’ve always been curious as to which foods exactly contain good cholesterol. The type of cholesterol (HDL) that will actually lower the cholesterol that is bad for you.

Best answer:

Answer by Snow on Cedar
Food does not contain good cholesterol. Your body makes good cholesterol. There are ways to increase your bodies production of HDL though. Running is the best way. Check out the American Heart Association website, its all on there.

Know better? Leave your own answer in the comments!

Learn what foods and minerals help promote a healthy prostate and why including tomatoes, zinc, pumpkin seeds, saw palmetto and nettle root with expert prostate health tips in this free men’s health care video clip. Expert: Dr. Susan Jewell Bio: Dr. Susan Jewell is a British born educated bilingual Asian with a British accent and can speak Cantonese. Filmmaker: Nili Nathan
Video Rating: 4 / 5

www.karenrothnutrition.com The high levels of healthy fats, zinc and phytonutrients in particularly in these seeds promote prostate health. In fact studies have shown that use of pumpkin seeds benefited those with benign prostate enlargement. It also promotes bone mineral density, recent studies show that pumpkin seeds can support joint health, and they are a good source of protein. Pumpkin seeds also contain minerals such as magnesium, iron, and they are a good source of zinc which can help balance blood sugar, can help those that have impaired sense of smell or taste. If you get frequent colds, zinc may be lacking in your diet. Store pumpkin seeds, in fridge to protect their oils. They will last up to 6 months in the fridge or up to a year in the freezer. Roasting them yourself will insure that the healthy fats are intact and not damaged. To roast pumpkin seeds, preheat oven or even a toaster oven if you are making just a small batch to 160°. Spread the seeds out in a single layer on a flat cookie sheet or pan, and then sprinkle with sea salt and possible cayenne pepper if you like spicy. You can also put some soy sauce in a mister and lightly spray them. Then just bake for 15-20 minutes. Shake the pan to keep them from burning. These nutritious seeds make an excellent snack. Try adding them to salads, yogurt, oatmeal, sprinkle them on steamed vegetables especially greens, top cooked chicken or fish with them, or substitute pumpkin seeds for pine nuts in homemade pesto …

Article by Jimmie Mclean

Cancer malignancy cells will always be present in our bodies and are generally kept in verify by our own body’s personal natural defense system. Do you know how a body’s all-natural defense system works and in which it gets the ammunition to do this? Do you know at what point the body succumbs towards the disease referred to as cancer?

Countless cancer tissues are present in your body from time to time. Even so, when the cancer malignancy cell count reaches the particular billions, we know the body’s natural defense system is not working. Most cancers cells appear go hidden as foreign cells by the body. Because cancer tissue grow faster than normal cellular material they can replace healthy tissues almost not noticed by the entire body until we feel something is wrong, any tumor, as well as an appendage is not working.

Cancer features occurred in your system over a long period of time due to numerous forces. Outside influences for example environment, contact with toxins, smoking cigarettes, second-hand smoke, incredible shock, along with cancer-causing foods can easily and do cause most cancers.

However, most cancers can be cured. Studies have proven a nutritious diet regarding anti-oxidant foods and nutrients cure cancer. Cancer malignancy fighting foods are as close as your neighborhood grocery store cabinets. All you need is the information of which food items and the right recipes and will also be able to cure your own cancer issue naturally. In this instance, knowledge could be the power to cure.A wide variety of food items makes a lifetime cancer-free diet. There exists a process for you to learning how to help make food selections and cook in a way that not just cures cancers, but helps prevent the disease from permeating your body. Two-time cancer survivor as well as author Hazel Patterson has developed a lot of wonderful mouth watering recipes using cancer battling foods. Your ex second diagnosing cancer prompted the physicians to propose radical surgical treatment.

The author selected alternative cancer malignancy cures in order to save her system from being disfigured and horrendous exposure to chemotherapy again.The cancer combating foods software works and turn into assured that the cancer is usually quite curable. Cancer treatments are as close as the local grocery store or health food market coupled with the right recipes and are able to cure oneself of most cancers and to conserve a healthy body for the rest of your lifetime.

The National Cancers Institute estimates that approximately one-third of all most cancers deaths could possibly be diet related. What you eat can easily hurt an individual. On the other hand, what you eat can also help a person. Knowing which usually foods are cancer combating foods, and making the proper choices can help to conserve your life.

Most of the common food found in grocery stores or organic markets include cancer fighting anti-oxidants and can treatment cancer naturally. The anti-oxidants neutralize injury caused by cancer-causing toxins and change these into phytochemicals which in turn battle most cancers cells.

Researchers are just starting to explore this phenomenal phenomenon.Worldwide, we are starting out realize that the particular modernization of our foods processing system in the last Half a century has triggered almost really dangerous levels of cancer malignancy and cardiovascular disease. Not only are these foods contributing to an enormous obesity problem because of chemical swallowing, but processed foods are poisoning your body one day at a time. Over a period of 25-40 years, major harm has been done to our bodies by eating chemically processed foods; and the result’s deadly cancer and heart problems.The good news is how the body offers extremely resilient recuperative abilities. Tissue divide as well as regenerate daily, including most cancers cells.

About the Author

Cancer Specialist: brain cancer symptoms Medical Oncologist: Radiation Oncologist. An oncologist taking a look at an x-ray for a light boxcancer web sites will no longer exist as being the specialist practical information on cancer is going to be accessible through the redesigned Our mission at Veterinary Cancer Specialists is usually to provide the utmost standard of living for your pet during cancer treatment. Visit Cancer Symptoms

Article by Michelle Pennington

Hypertension is one of the common health issues across the globe. Through the years, the number of people, and the younger the age group of population that gets affected by this condition gets even more alarming. If you ask around whether they or anyone from their family have any history of hypertension, chances are most, if not all would say yes. That’s how universal this health condition is. And if left untreated, or if without any change in one’s diet and lifestyle, it poses greater health risks to an individual predisposed to and those who are currently suffering from it. One’s body can get damaged over the years that might lead to a poor life condition in the future. Here’s a list of possible damages hypertension can do to your body:

Arteries: arteriosclerosis and atherosclerosis, aneurysmHeart: coronary artery disease, enlarged left heart, heart failureBrain: transient ischemic attack (TIA) aka mini stroke, stroke, dementia, mild cognitive impairment, Kidneys: kidney failure, kidney scarring, kidney artery aneurysmEyes: eye blood vessel damage, fluid buildup under the retina Other possible effects of hypertension: sexual dysfunction, bone loss, trouble sleeping.In order to prevent hypertension, let’s take a look at one of its major risk factors, high blood cholesterol. Cholesterol can build up on arteries; make it non-elastic and block blood flow, thus increasing blood pressure. Thus, it is important to keep your blood cholesterol at par. And one way to do it is by consuming foods that help lower cholesterol. Some herbs and spices are known to lower blood cholesterol levels. For ages, herbs are often used for culinary, spiritual, and medicinal purposes. For cures or remedy, different parts of the herb are used like leaves, flowers, bark, seeds, and the like. Now here’s a short list of foods that help lower cholesterol:Alfalfa may block absorption of cholesterol, thus preventing arterial plaques.Capsicum fruit helps blood circulation, preventing build up of toxins.Garlic bulb has anti clotting effect, lowers serum cholesterol and increases high-density lipoproteins (HDL), aka good cholesterol.Psyllium as per studies lowers serum cholesterol or low-density lipoprotein (LDL).Red yeast rice helps lower cholesterol with its “monacolin K” content, inhibiting liver enzymes dealing with cholesterol manufacturing.Other than adding these to your diet, it is of importance that one lives a healthy lifestyle. A healthy lifestyle doesn’t stop at not consuming what the doctor tells you not to eat. It is a combination of proper diet; good exercise, having enough rest, and recreation. Proper diet ensures that we are getting the right nutrients, especially foods that help lower cholesterol, for our body to function well, fight off illness, etc. Good exercise makes sure that our physique is well maintained, toxins released through sweat, and our heart pumping the well-oxygenated and nutrient dense blood through our body. Rest will help our body to recuperate and repair itself. And lastly, recreation will make sure that a sound and healthy mind is in control of our healthy body.

About the Author

Here’s another great product that helps lower & maintain normal cholesterol levels, please visit www.levive-juice.com for List Of Foods That Help To Lower Cholesterol Today!

More Cholesterol Articles

www.undergroundwellness.com On May 19th, the American Academy of Environmental Medicine called on “Physicians to educate their patients, the medical community, and the public to avoid GM (genetically modified) foods when possible and provide educational materials concerning GM foods and health risks. Read the entire article by GMO expert Jeffrey Smith in the PPNF Journal. Join the Price-Pottenger Nutrition Foundation at http . Also, visit www.responsibletechnology.org for more GMO information. Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! http www.undergroundwellness.com http www.blogtalkradio.com.undergroundwellness http www.facebook.com www.facebook.com

Just my observations on nutrient dense, low calorie foods which are common in traditional societies but missing in our overweight fast food nation. (don’t worry I’ll plan on doing a few “deeper” videos soon) keywords: diet low calorie nutrients fat vitamins minerals health native natural weight kale honey sea super food thin american us