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	<title>Health Blog &#124; I Give You Health &#187; Fitness</title>
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	<link>http://igiveyouhealth.com</link>
	<description>Health Blog with videos and articles</description>
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		<title>Perfect Skin Foods (Diet &amp; Fitness Guru)</title>
		<link>http://igiveyouhealth.com/perfect-skin-foods-diet-fitness-guru/</link>
		<comments>http://igiveyouhealth.com/perfect-skin-foods-diet-fitness-guru/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 00:44:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Guru]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[Skin]]></category>

		<guid isPermaLink="false">http://igiveyouhealth.com/perfect-skin-foods-diet-fitness-guru/</guid>
		<description><![CDATA[Instead of washing your money down the drain, try shifting your focus to the fridge. That&#8217;s where you&#8217;ll find foods which can all soften your skin and reduce annoying breakouts. See more: diet-fitness.healthguru.com Become a BodyRocker and Get in the best shape of your life at home for free. Don&#8217;t miss a workout! Visit us [...]]]></description>
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<p>Instead of washing your money down the drain, try shifting your focus to the fridge. That&#8217;s where you&#8217;ll find foods which can all soften your skin and reduce annoying breakouts. See more: diet-fitness.healthguru.com
</p>
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<p>Become a BodyRocker and Get in the best shape of your life at home for free. Don&#8217;t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook &#8211; Sean: on.fb.me Facebook &#8211; Lisa: on.fb.me Facebook &#8211; Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs &#038; Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly Protein &#038; Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats &#038; Pull Up Bars: bit.ly</p>
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		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Ryan Kwanten&#8217;s No-Gym Workout (Diet &amp; Fitness Guru)</title>
		<link>http://igiveyouhealth.com/ryan-kwantens-no-gym-workout-diet-fitness-guru/</link>
		<comments>http://igiveyouhealth.com/ryan-kwantens-no-gym-workout-diet-fitness-guru/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 10:51:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guru]]></category>
		<category><![CDATA[Kwanten's]]></category>
		<category><![CDATA[NoGym]]></category>
		<category><![CDATA[Ryan]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://igiveyouhealth.com/ryan-kwantens-no-gym-workout-diet-fitness-guru/</guid>
		<description><![CDATA[Ryan Kwanten has the lean, muscular look that Hollywood loves. Watch this for his best fitness tips. diet-fitness.healthguru.com Video Rating: 4 / 5 JewelMint: mylikes.com Enter VIDEO in the coupon code section and receive 50% off your first order! My fitness/diet channel, you can see older videos to compare and see how much weight I [...]]]></description>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/GPnc_PSGw_k/default.jpg /></div>
<p>Ryan Kwanten has the lean, muscular look that Hollywood loves. Watch this for his best fitness tips. diet-fitness.healthguru.com<br />
<strong>Video Rating: 4 / 5</strong></p>
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<p>JewelMint: mylikes.com Enter VIDEO in the coupon code section and receive 50% off your first order! My fitness/diet channel, you can see older videos to compare and see how much weight I have lost: www.youtube.com Watch Me Strip: www.youtube.com SUBSCRIBE AND CHECK IT OUT! Fitness Channel: www.youtube.com ♡ O pen M e ♡ KQC CURLING IRON can be bought on: www.FlatIronExperts.com Sigma Brushes for a Flawless foundation application: www.sigmabeauty.com Read my Blog: www.siderasuperstar.blogspot.com Follow me on twitter www.twitter.com Kitty say what? : www.youtube.com What free Hair tools? Click here to find out more: Visit Flat Iron Experts: www.FlatIronExperts.com ♡ Thanks for watching ♡ Sponsored via MyLikes mylikes.com<br />
<strong>Video Rating: 2 / 5</strong></p>
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		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Best diabetes fitness plan: aerobics plus weights</title>
		<link>http://igiveyouhealth.com/best-diabetes-fitness-plan-aerobics-plus-weights/</link>
		<comments>http://igiveyouhealth.com/best-diabetes-fitness-plan-aerobics-plus-weights/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 02:53:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[plus]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://igiveyouhealth.com/best-diabetes-fitness-plan-aerobics-plus-weights/</guid>
		<description><![CDATA[Best diabetes fitness plan: aerobics plus weights People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests. The combination worked best for weight loss too, compared to aerobics or weight training alone. Read more on New Sabah Times]]></description>
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People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests. The combination worked best for weight loss too, compared to aerobics or weight training alone.</p>
<p>Read more on <a rel="nofollow" href="http://www.newsabahtimes.com.my/nstweb/fullstory/44609">New Sabah Times</a><br/><br/></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FITNESS Workout Routine For Beginners</title>
		<link>http://igiveyouhealth.com/fitness-workout-routine-for-beginners/</link>
		<comments>http://igiveyouhealth.com/fitness-workout-routine-for-beginners/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 18:30:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://igiveyouhealth.com/fitness-workout-routine-for-beginners/</guid>
		<description><![CDATA[Watch Part 1 &#8211; www.youtube.com Here is the strength training routine that is meant to complement the cardio portion of the beginners workout. MY site &#8211; SarahFit.com Twitter &#8211; http Facebook &#8211; www.facebook.com Boston Fitness Examiner (THAT&#8217;S ME) &#8211; www.examiner.com Visit my site for my daily workouts and meal ideas &#8211; SarahFit.com]]></description>
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Watch Part 1 &#8211; www.youtube.com Here is the strength training routine that is meant to complement the cardio portion of the beginners workout. MY site &#8211; SarahFit.com Twitter &#8211; http Facebook &#8211; www.facebook.com Boston Fitness Examiner (THAT&#8217;S ME) &#8211; www.examiner.com Visit my site for my daily workouts and meal ideas &#8211; SarahFit.com</p>
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		<slash:comments>25</slash:comments>
		</item>
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		<title>Fatloss LifeStyle Nutrition Secrets of Bodybuilders &amp; Fitness Stars</title>
		<link>http://igiveyouhealth.com/fatloss-lifestyle-nutrition-secrets-of-bodybuilders-fitness-stars/</link>
		<comments>http://igiveyouhealth.com/fatloss-lifestyle-nutrition-secrets-of-bodybuilders-fitness-stars/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 16:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[Stars]]></category>

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		<description><![CDATA[Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com Hi, my name is Darin &#038; I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband &#038; [...]]]></description>
			<content:encoded><![CDATA[<a href="http://www.tkqlhce.com/click-3825071-10947615" target="_blank">
<img src="http://www.awltovhc.com/image-3825071-10947615" width="300" height="250" alt="" border="0"/></a><p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/6y_DrH4v6ns?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com Hi, my name is Darin &#038; I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband &#038; Father. Most of my clients are hard working business owners, parents, &#038; stay at home house moms just like you; who want less fat more muscle, less stress, more time, energy, &#038; fulfillment. The Fatloss Lifestyle system will streamline your work out &#038; nutrition program. To check it out click; budurl.com Principles that you will use in the Fatloss Lifestyle system will force you to gain muscle &#038; lose fat faster than ever. My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. My 300 page &#8220;FATLOSS LIFESTYLE 12 Week Body Transformation System&#8221; will give you the tools to take your body &#038; your life to the next level. Whether you are a: competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active. THIS SYSTEM WILL WORK FOR YOU <b>&#8230;</b></p>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Sexy Body On Fire Workout</title>
		<link>http://igiveyouhealth.com/fitness-sexy-body-on-fire-workout/</link>
		<comments>http://igiveyouhealth.com/fitness-sexy-body-on-fire-workout/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 18:48:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[FIRE]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sexy]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[To follow all of Zuzana&#8217;s daily home workouts, diet tips and fashion hauls visit her blog: www.BodyRock.Tv]]></description>
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					<embed src="http://www.youtube.com/v/iXQhHg53FLg?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
To follow all of Zuzana&#8217;s daily home workouts, diet tips and fashion hauls visit her blog: www.BodyRock.Tv</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Fitness &#8211; Abs Attack Exercise Routine 2</title>
		<link>http://igiveyouhealth.com/fitness-abs-attack-exercise-routine-2/</link>
		<comments>http://igiveyouhealth.com/fitness-abs-attack-exercise-routine-2/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 00:31:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Attack]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Routine]]></category>

		<guid isPermaLink="false">http://igiveyouhealth.com/fitness-abs-attack-exercise-routine-2/</guid>
		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: www.BodyRock.Tv]]></description>
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					<embed src="http://www.youtube.com/v/sDMRtkJCZMc?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s free fitness site: www.BodyRock.Tv</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>5 Min Tone Abs Workout 2, Fitness Training w/ Tammy</title>
		<link>http://igiveyouhealth.com/5-min-tone-abs-workout-2-fitness-training-w-tammy/</link>
		<comments>http://igiveyouhealth.com/5-min-tone-abs-workout-2-fitness-training-w-tammy/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 11:07:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tammy]]></category>
		<category><![CDATA[Tone]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://igiveyouhealth.com/5-min-tone-abs-workout-2-fitness-training-w-tammy/</guid>
		<description><![CDATA[MySpace Friend Me www.myspace.com 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body [...]]]></description>
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MySpace Friend Me www.myspace.com 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest &#038; Back Workout, Fitness Training www.youtube.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy www.youtube.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
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		<title>FITNESS Plan: Lose Weight in Less Than 30-Minutes!</title>
		<link>http://igiveyouhealth.com/fitness-plan-lose-weight-in-less-than-30-minutes/</link>
		<comments>http://igiveyouhealth.com/fitness-plan-lose-weight-in-less-than-30-minutes/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 15:16:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[30Minutes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Less]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[than]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[SarahFit.com Short on time but still want to lose weight? Check out this workout that takes under 30 minutes and will totally melt fat right off your body! Other videos to check out sarahfit.com www.youtube.com Follow me on Twitter &#8211; twitter.com Be a Fan on Facebook! www.facebook.com]]></description>
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					<embed src="http://www.youtube.com/v/NDA5RXWK0Jg?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
SarahFit.com Short on time but still want to lose weight? Check out this workout that takes under 30 minutes and will totally melt fat right off your body! Other videos to check out sarahfit.com www.youtube.com Follow me on Twitter &#8211; twitter.com Be a Fan on Facebook! www.facebook.com</p>
]]></content:encoded>
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		<title>How To Lose Weight! Fitness Advice! Facts! Tips!</title>
		<link>http://igiveyouhealth.com/how-to-lose-weight-fitness-advice-facts-tips/</link>
		<comments>http://igiveyouhealth.com/how-to-lose-weight-fitness-advice-facts-tips/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 14:26:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Facts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[a brief tutorial and advice on fitness. tips tricks and secrets on how to lose weight fast great diet advice and exercise guide. Post all fitness questions in the comment section of this video. www.twitter.com]]></description>
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a brief tutorial and advice on fitness. tips tricks and secrets on how to lose weight fast great diet advice and exercise guide. Post all fitness questions in the comment section of this video. www.twitter.com</p>
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