Health Blog | I Give You Health

Try these exercises to relieve the pain of arthritis and find out why staying in shape will help fight the symptoms.

Warm up that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.

Diet vs. Exercise: Part 2
Which is more effective: diet or exercise? We check in with two local women trying to lose weight: the second part of our three-part series.

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Top Exercise TV Trainer Tandy Gutierrez delivers an amazing Piliates Workout designed to improve your physique. For more Exercise TV Workout Videos and Products, go to bit.ly

If you have high blood pressure, exercise is one of the best things you can do to lower hypertensive readings. Learn more about the importance of exercise for blood pressure with tips from a doctor in this free health video. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School. Filmmaker: Dustin Daniels

Follow Emily Canibano, an ERYT, GFI and Personal Trainer in this Prenatal Flow Yoga Sequence. For more information on Yoga in Illinois, hiring Emily, post-partum recovery and more visit skyyogastudio.com

perfectsweat.com FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL

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Get your heart pumping. IT FEELS GOOD! Just do something. Lift weight, go jogging, swimming, walking ride a bike. ANYTHING! It may be hard at first but it will give you so much energy and your weight loss will be sped up.