Health Blog | I Give You Health

www.TheRawFoodWorld.com, We talk about a lot today and also Matt discusses if he had one message to give the world, it would be Cleanse the colon as often as you can. Enjoy…

The Dr. Oz Show: Season 1 Episode 189 “Ask Dr.Oz: Cancer Prevention Clinic” Full See full episode at tiny.cc The most common, preventable cancers from head to toe; fitness trainer Bob Harper ambushes a deserving woman; wine and anti-aging.

See Raw Food Eater Matt Monarch of www.mattmonarch.blogspot.com Angela Stokes-Monarch of www.rawreform.com in this spectacular, The Raw Food World TV Show Episode. Today Matt Monarch discusses the importance of Colon Hydrotherapy. Enjoy another ‘The Raw Food World’ episode.

Questions to be answered in ALL parts……. 1.What kind of prenatal vitamins do u take? 2.What do u think is the best way to get rid of my little stomach and love handles? i’ve been thinking seriously about giving up soda too. 3.How long did it take you to get to your size and how did you maintain? 4.Did you want to get down as small as you are now? 5.How often would you work out during the 1st 7mos of weight loss? 6.How would you go about gaining a few pounds in a healthy way? 7.Since I am only trying to loss 5-10 pounds and mainly in my midsection. Can you tell the things I should focus on? 8.Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it? 9.Stretch marks… We pretty much all have them no matter what size we are, but have you found anything to work on them really well? They are one reason that I don’t like to wear anything short-sleeved or sleeveless. 10.Not trying to get too personal, but you mentioned pre-natal vitamins and I was wondering how they may aid in weight loss or maintaining? 11.6 small meals…What does this really mean and do you follow this? Are 3 of those meals really snacks? Would it be a protein bar with a piece of fruit? Someone told me even a sandwich, but I can just see the calories piling up. 12.Do you or did you keep a food diary/journal? 13.COULD YOU LET ME KNOW THE STEPS YOU …

LivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine are tired of the lies being told by the pharmaceutical companies connecting heart health with cholesterol levels and share the truth with you today in the latest installment of their popular “Livin’ La Vida Low-Carb on YouTube” series. In Episode 69, Jimmy and Christine take a look at this myth that having high LDL and total cholesterol will lead to heart disease, heart attacks and death. This needless scare mongering is not grounded in scientific evidence which points more to the ratio between HDL and triglycerides as a key indicator of heart health risks: livinlavidalowcarb.com The LDL particle size is what is most important when you are measuring your lipid panel, so having one of the two major particle size tests done is critical. The VAP Cholesterol Test can be found at www.atherotech.com and the NMR LipoProfile test (which Jimmy HIGHLY recommends!) is at http Get your doctor to run one of these tests to know if your LDL particles are the large, fluffy, protective kind or the small, dense, dangerous ones you want to avoid. Here’s a blog post Jimmy wrote about his 326 total cholesterol: livinlavidalowcarb.com Keep watching “Livin’ La Vida Low-Carb On YouTube” and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his www.LivinLaVidaLowCarb.com blog, www.TheLivinLowCarbShow.com podcast, and his discussion forum at http for even more education, encouragement …

Here I answer many of the questions that you all have asked. Here are some of the videos I mentioned. 1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well! 2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!! 3. The Biggest Loser- POWER SCULPT 4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED. 5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe! 6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners. 7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that! 8. SELF-Dance Your Way Slim 9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her: -Kickboxing Botcamp -Cardio Sculpt -Ultimate Cross Training -Pilates -Ab Blast -Yoga -Butt and Thigh Blast

Questions to be answered in ALL parts……. 1.What kind of prenatal vitamins do u take? 2.What do u think is the best way to get rid of my little stomach and love handles? i’ve been thinking seriously about giving up soda too. 3.How long did it take you to get to your size and how did you maintain? 4.Did you want to get down as small as you are now? 5.How often would you work out during the 1st 7mos of weight loss? 6.How would you go about gaining a few pounds in a healthy way? 7.Since I am only trying to loss 5-10 pounds and mainly in my midsection. Can you tell the things I should focus on? 8.Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it? 9.Stretch marks… We pretty much all have them no matter what size we are, but have you found anything to work on them really well? They are one reason that I don’t like to wear anything short-sleeved or sleeveless. 10.Not trying to get too personal, but you mentioned pre-natal vitamins and I was wondering how they may aid in weight loss or maintaining? 11.6 small meals…What does this really mean and do you follow this? Are 3 of those meals really snacks? Would it be a protein bar with a piece of fruit? Someone told me even a sandwich, but I can just see the calories piling up. 12.Do you or did you keep a food diary/journal? 13.COULD YOU LET ME KNOW THE STEPS YOU …

See Raw Food Eater Matt Monarch of www.mattmonarch.blogspot.com Angela Stokes of www.rawreform.com in this spectacular, The Raw Food World TV Show Episode. Another man that lost a lot of weight on the raw food diet. Enjoy another ‘The Raw Food World’ episode.

A man must do rescue breathing when his wife has an asthma attack. This segment was taken from Episode 707 which aired on February 15, 1996 on CBS. Vote for Rescue 911 to be released on DVD at www.tvshowsondvd.com and to be put back on television at www.petitiononline.com