Health Blog | I Give You Health

Weight loss has become an everyday topic across all ages in the American population today. You will agree with me that the population has quickly realized the extent to which obesity has become a serious health problem that needs immediate attention. The sad reality of the situation is the fact that it is not getting any better. More and more children and young adults are becoming over weight at an early age now than it was ten year ago. This scenario is accelerated by the fact that majority of the affected population give up the battle against weight control and give in to obesity.

I get asked almost everyday by different people who are looking for ways to loss weight for an effective weight loss method. I am sure this question sounds familiar to most people in our society today – or at least most of us can relate to it in one way or the other. I wish there was one simple and clear answer to this question, but the reality is there isn’t. This does not mean there are no solutions to over weight problem. To better understand the effectiveness of weight loss method, we need to consider the following facts:

Overweight is long term: It is a fact that weight does not built up over night, it takes months if not years. The rate at which people gain extra weight however varies with individuals based on different factors that include, but not limited to: metabolism, physical activities, calories consumed, genes and lifestyle among others. Among these factors, food is the chief source of extra body weight gain. Considering that an average adult requires an average of 2000 calories daily, majority of the people go beyond. The body only utilizes what it needs for energy production to sustain the body systems and the surplus is converted to fats and stored mainly around the belly area. The only way to get rid of this fat would be through work. Whatever method of weight loss you choose should be one that enables you to burn more calories than you consume. It is also important to remember that a healthy weight loss is a slow process that demands some sacrifices.

The rate of losing weight is relative to individual’s body weight: When all factors are kept constant, the rate at which an individual losses weight depend the individual’s extra body weight. An individual with a larger extra body weight tends to loss more than an individual with a smaller extra weight. For instance, when a group of overweight individuals are put through a similar training program for some weeks, it is possible to witness as high as a 50 pound weight loss from one and as low as 2 pounds from another. This picture often misleads many people especially when the extra or targeted weight is not given. It is therefore more meaningful to calculate the percentage of an individual’s weight loss relative to the overall extra body weight. Losing more weight doesn’t not always imply that an individual is better than the one who loses less.

Achieving a healthy body weight does not always mean losing weight. Most weight loss methods, for example recreational sports, facilitate muscle growth in the place of fat. This means that even though you are burning fat by going to the gym, running or jogging, the scale may still be reading the same weight or in some cases even more. In this situation, physical fitness rather than the scale reading should be used to judge one’s health status. Remember muscle weigh more than fat. Strive for a healthy status rather than a mere drop in pounds.

Sustainable body weight is achieved through gradual healthy weight loss methods: It is only natural for humans to want to loss all the extra weight as quickly as possible and forget about it. There are consequently hundreds if not thousands of weight loss pills readily available everywhere for this quick fix. The troubles with most of them are the site effects. Contrary to quick fix, weight loss must be both achievable and sustainable. Sustainable healthy weight require work and patience, there is no short cut!

Hints: An effective weight loss method must:

Have no negative effects on the body

Become part of one’s lifestyle

Fun and entertaining

Inexpensive and easy to perform

If you can’t think of any healthy weight loss method to use, here are some great options to choose from:

Running, Jogging, Walking, Swimming, Weight lifting, Synchronized exercises, hiking, skiing, biking, rock climbing, beach volley ball, tennis and Kayaking among others.

Be wise, choose what works for you and stick to it, make it part of your lifestyle, embrace it and you won’t have to worry about the scale.

The author has masters in sports and leisure management. He is a former professional track and field athlete. He is currently coaching and counseling athletes and recreational sports individuals of all ages.

For more information visit http://www.recreationalsportsforlife.com

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Best Weight Loss Supplements – Most Effective Weight Gainers – Weight Lifting Supplements

Saturday, July 31st, 2010

Overweight is a main concern among many individuals in todayâs world. Almost two-thirds of US population is overweight. Overweight is caused mainly due to unhealthy life style like smoking, drinking, keeping late hours, and eating junk, unhealthy food. It is important to reduce weight as excess body weight leads to heart disease, diabetes, uterine fibroids, and cancers of the colon, kidney, prostrate, female infertility and gallstones.

Though most of us know that losing weight is important but it is extremely difficult for most people to actually lose weight. There are several over the counter weight loss supplements that contain ephedrine or caffeine and help in assisting weight loss. Some of the prescribed medicines include phentermine, sibutramine and methamphetamine.

There are various natural weight loss supplements which include cayenne, yohimbine, guarana, green tea, bitter orange and guggul. It is believed that natural weight loss supplements work best and produce very good results. The black seeds of guarana contain caffeine can be used as stimulant. They help in increasing energy and mental awareness of individuals and are included in energy drinks.

Hoodia is a natural weight loss supplement and helps in suppressing appetite. It is a miracle treatment for obese people. It is one of the better known weight loss supplements, however not much experiments have been carried out on humans and one has to be extra careful while purchasing hoodia, as fake hoodia is rampant.

Another natural weight loss supplement is green tea which has antioxidant properties and help in reducing weight. It also helps in the metabolic rate of your body thereby helping in consuming more calories rather than being stored as fat cells.

Apple cider vinegar is a natural and effective weight loss supplement which is a fat burner and natural appetite suppressant. However, there have been examples of adverse effects of apple cider vinegar tablets. Studies have also shown that including cayenne in your diet helps in losing weight. Guarana contains caffeine and its compounds like theobromine and theophylline help in curbing appetite and aiding weight loss. However, guarana also stimulates the central nervous system and may result in anxiety and rapid heart rate. Combined with caffeine and herbs, ephedra is said to aid weight loss among individuals.

However, it has been banned by the US FDA in April because of safety issues. Garcinia Cambogia is another weight loss supplement which contains an enzyme that interferes with the bodyâs capability to store fat.

Though exercise and diet is still the doctorâs choice for weight loss, these natural supplements have been hugely popular among individuals. Natural weight loss supplements are made from natural ingredients and produce very little side effects. They are readily available and easy to purchase. Some even do not require a medical prescription, though, it is recommended to take medical advice before using these weight loss supplements. Weight loss supplements help in reducing cholesterol and also craving for food to a certain extent. Apart from using weight loss supplements, dietary changes and life style changes also help you in reducing weight.

Harris-Evans is a writer and researcher on water purification issues. Visit his site now at

http://www.usnutritionbazaar.com/weight-loss/index.php/cPath/5

http://www.usnutritionbazaar.com/muscle-products/weight-gainer/index.php/cPath/58_16

Tags: Best, Effective, Gainers, Lifting, loss, Most, Supplements, Weight

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Effective Ways to Reduce High Blood Pressure

Thursday, June 24th, 2010

Are you health conscious??? If you have a better idea to reduce high blood pressure, let us know, your views and comments will be appreciated. High blood pressure, commonly known as Hypertension/arterial hypertension is a state of body in which blood pressure in your body is chronically increased. In this techno world, hypertension is the most common disease, people are becoming careless and life has become so fast that very few of us are truly health conscious. With digitization of world, moving towards automation from manual systems, fast food has become way of life. Truth is that today we are not able to intake fresh food – vegetables and fruits that we consume all have high concentration of chemicals and pesticides that indirectly affect our health. But in case you are unaware about blood pressure then this is the right time to have a better understanding about blood pressure. Blood pressure also known as vascular pressure relates to the force applied by circulating blood on the walls of blood vessels. In medical terms, it can be defined as the force of the blood pushing against the walls of the arteries.

The important factor to note is that every time your heart beats, it impels out blood into the arteries. The heart which acts as a vital muscular pump applies the pressure to circulate the blood throughout the body. The blood vessels called arteries have resilient walls and so provide some resistance during the flow of blood. Thus, there is pressure in the system, even between heartbeats. Blood pressure alters during the day and it gets lower when you sleep and rises when you get up. It may rise when you are excited or tensed.

Now, blood pressure is calculated in millimeters of mercury (mm Hg) and BP reading below 120/80 mmHg is considered normal. However, BP of 140/90 mmHg or higher is measured arterial hypertension and commonly known as “Silent Killer”. Any individual with arterial hypertension can be very dangerous and is one of major risk factors for Stroke, Heart Attack or Kidney Damage. Moreover, hypertension is the next major threat for congestive heart failure. In congestive heart failure the pumping power of heart gets lowered, beating gets harder and harder and as a result heart losses its ability to pump sufficient blood to meet up the body’s requirements. In addition to this high BP can also lead to burst of eyes blood vessels. Therefore it becomes very important to control high BP.

The frequency of people suffering from high BP increases naturally with age and can be often related to lifestyle habits. Ayurvedic health care acts as anti-hypertensive for maintaining pressure of blood in your body. These days most doctors advise patients to re-establish your BP 80/120 level by making changes in lifestyle. Some of the natural and effective ways to bring down rising pressure of blood are:

1. Reduce salt intake: Now it is very important to understand that high consumption of salt is directly linked to high blood pressure. Commit yourself to consume not more than 2,000 milligrams of sodium per day, which estimates around 1 teaspoon of salt. You can lower your sodium intake by eating less processed and fast foods.

2. Quit smoking: The nicotine in cigarettes makes your blood vessels to compress and heart to beat faster, which automatically results in raising your blood pressure. If you are a smoker then make sure to quit smoking. By quitting you can keep your blood pressure in line and this in turn helps in reducing the threat of cardiovascular disease.

3. Reduce your extra body weight: Make sure your body weight does not exceed; it should be proportionate to your height. As per recent studies it has been proved that high blood pressure has a direct link to overweight. The more weight you have, higher is the chance of having high blood pressure. Keeping weight off is one of the most vital tactics for calculating blood pressure. Even losing a pound in a week can be a noteworthy step in the right direction.

4. Limit alcohol consumption: This is one of the most important ways to reduce high blood pressure. It is important to understand; in case of healthy people alcohol does not cause hypertension while in some it does not. If you drink alcohol try to have limited consumption 1 or 2 drinks per day. If your blood pressure rises with alcohol, it is better to avoid drinking alcohol.

5. Do exercise regularly: Regular exercise helps in lowering your blood pressure. It further helps in lowering cholesterol, and stress management. Perform any activity that you enjoy like walking, jogging, or swimming. Initially start your work-out slowly and then work your way up to 30-60 minute sessions of moderate exercise each week. Then, slowly begin aerobic exercise into your daily life; increase the time and intensity at a speed and try for at least 30-minute workout in most days of the week.

According to recent studies the ratio of high blood pressure is increasing day by day and because it does not show any symptoms most of the nearly don’t know they have high blood pressure. Uncontrolled high blood pressure can lead to various disease so have proper medical check up and normal blood pressure to live a healthy life. Healthy lifestyle is key of maintain your blood pressure, give away your tension.

The author is an aspirant writer on Yoga, Meditation and Health, Ayurveda health care. To buy books online on effective ways to reduce high blood pressure, best seller books on different ways to reduce blood pressure, Ayurveda, yoga & meditation log on to online book store, online Indian books on Meditation, yoga and health treatment store.

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Brilliance Weight Loss Will Give You the Tools for Effective Weight Loss

Saturday, June 19th, 2010

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Weight Loss Tip : Top Useful and Effective Weight Loss Tips

Sunday, May 23rd, 2010

Weight Loss Tip
Top Useful and Effective Weight Loss Tips

Tip 1

The first most important step you should exactly do is to giggle by yourself and swear to god as you will be happy every-time you try to lose your weight. Most people will be serious with any weight loss methods that it makes negative attitude or emotion at the begining. Be happy is the first step you have to do!
Tip 2

Open your mind to accept to any weight gain reason. Don’t give up! Be honest with yourself, when you begin your weight loss. To keep off the weight in the future, you may have to change your lifestyle to stay slim.
Tip 3

Spend your time to learn and understand about weight loss and any methods of how to lose weight. It will help you to find the best way for you easier. Many people who diet believe that if they eat more than their body needs, they gain weight. If they eat less than their body needs, they lose weight. Basically that’s true. But, this is one common mistake that they don’t really understand there are still have other factors which its be involved as they trying to lose weight, especailly, hidden calories and how much is provided by the food they are eating.
Tip 4

It’s most important thing, you should exactly do is to do not skip your meals forever. Remember the metabolism of your body will increasing and working properly by eating. Every-time you do skipping your meals, your body has to slow down the metabolism to attempt to conserve calories during that period. It makes you feel not so good and slicks you into a nightmare completely!
Tip 5

Before you start an exercise or weight loss program, you must to consult your doctor.
Tip 6

Good health achievement is a first point you should focus when you start to lose your weight.
Tip 7

Focus, monitor, and increase your activities to help your weight loss.
Tip 8

Fast walking is the easiest way, best method (can be done anywhere) you should add it into your weight loss program to hasten the burning of excess fat.
Tip 9

Do not stay with your weight loss program alone. Try to find your weight loss partner, friend, or club for motivation.
Tip 10

Learn about nutrition and find out the good healthy recipes, then try to test and grab any recipes that you think they are properly for you. This begins for your good cooking and healthy eating.
Tip 11

Avoid to have one or two big meals. Let’s get two times of snacks and three mini meals everyday instead of.
Tip 12

Learn how to make your favorite recipes without sugar, fats, and salt.
Tip 13

Instead of salt to taste, do use spices and herbs for your favorite foods.
Tip 14

When you are cooking with fry or stir method, do avoid using oil.
Tip 15

Avoid to adding the yolks into your foods as much as possible you can.
Tip 16

Use non-fat yogurt instead of cream.
Tip 17

Sometime you try to eat low fat mayonnaise but you realize that it’s not be good taste for you, let’s try to combines 1 teaspoon (or little more… depends on your tastable tongue) of satay sauce or dijon mustard with it. Your dream will come true!
Tip 18

During meals, you should to chew each bite and eat slowly. Slow eating will kill your appetite.
Tip 19

In the morning, let’s try to drink hot or warm water to speed up your metabolism and burn calories out.
Tip 20

Try to drink 8 glasses of water per day. It’s very important for your health and also helps to loss weight. Please remind that large quantities of water is required for an active metabolism which weight loss need.

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What Are The Effective Types of Asthma Remedy

Sunday, May 16th, 2010

Most asthmatics once they discovered that they possess asthma after being diagnosed by their medical practitoners, they immediately evaluate the severity of their asthma and determine what are the effective types of asthma remedy that are most suitable and work best for them.

There are virtually hundreds if not thousands of different drugs that can be used to treat asthma, essentially there are two different distinct categories of medicine that can be prescribed: controller medicines and quick-fix medicines.

1) Controller Medicine

This type of asthma medicine will assist in controlling the inflammation in the lungs which will allow for easier breathing and less attacks. Some known controller medicines are Vanceril, Tilade, Intal, AeroBid and Accolate.

These types of asthma remedy are usually given in the form of an inhalant or a pill. If you experience frequent asthma attacks, or cough that can’t be control, your medical practitioner will probably instruct you to take this kind of asthma medication every day.

2) Quick-Fix Medicine

While this type of asthma medicine can be quite effective, it is normally not safe for daily use. Its use is intended to control an active asthma attack, or prevent an attack once symptoms have become apparent.

This type of asthma medicine is also sometimes known as a “rescue medicine”. Some of the known quick-fix medicines are Albuterol, Atrovent and Prednisone. This type of asthma medicine can be prescribed as a liquid, a pill and as an inhalant.

3) Other alternate asthma medicines

There is also another group of medicines that are used to treat asthma. There are types of asthma remedy known as a combination medicine. Combination medicines contain both a controller medicine and a quick-relief medicine in the same inhaler.

In the recent past, an inhaler that has been approved that allows the user to adjust the amount of medication that is being administered so it can be changed according to a person’s condition.

Some common side effects of asthma medicine

Causing some side effects when consuming medication are common, and an asthma medicine is no exception. While most people are able to receive asthma treatment free of unwanted side effects, there have been some side effects reported by those using an asthma medicine.

Some of the common side effects reported are

#1 headache

#2 voice changes

#3 sore throat

#4 swollen glands in the neck

#5 runny nose

#6 hoarseness and congestion.

If you experience the above side effects as the result of taking an asthma medicine, be sure to inform your doctor immediately.

However, with the help of an asthma medicine, many asthma sufferers are able to lead full, active lives that are productive. While not all sufferers will experience the same level of control over their asthma, using an asthma medicine can greatly improve their quality of life.

At most of the times, your asthma remedy will be very important to you. You won’t want to leave your home once you have your asthma medication without it. Don’t suffer anymore and make sure you get the asthma medication that you need as soon as possible!

Just remember, you are not destiny to suffer from this dreadful disease as most asthma medication can free yourself from asthma attacks thus saving your life. However. you should never add to, or alter any component of your current asthma treatment without first consulting your physician.

However, many asthmatics sometimes tend to forget that although they are taking proper and effective asthma medications, but without a proper asthma recovery system, there will not be much asthma free lifestyle to hope no matter how much knowledge you have with regards to the medications.

Apply this knowledge in your medication together with an effective asthma recovery system – enjoy your life once again.

Eddy Kong WW is the author of the 17 Minutes Asthma and Allergy Secrets report. Drop by at Types Of Asthma Remedy for more details. Click the link for immediate access.

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Solid And Effective: The South Beach Diet

Wednesday, March 24th, 2010

As a practicing cardiologist Dr Arthur Agatson was getting more and more frustrated when his patients failed to lose weight. They were faithfully following the standard, low-fat American Heart Association diet on his advice, with no results. He noticed that, not only didn’t they lose weight, but their blood chemistry did not improve. The results he was looking for was an increase in HDL (good cholesterol) and a decrease in LDL (bad cholesterol). Eventually, he developed a new diet specifically for his patients, which later became the basis for his best seller book, The South Beach Diet, which was first published in April 2003. The South Beach Diet was on the New York Times best seller list for more than 96 consecutive weeks, and in excess of 8.5 million copies have been printed. The book was listed as #1 on the New York Times Bestseller list for 38 weeks.

Like many other so-called “low carb” diets, the South Beach Diet assumes that many of us are addicted to carbohydrate-rich foods. The South Beach Diet is very similar to the Atkins Diet. They are so similar that many people believe the South Beach Diet is just a revised version of the Atkins Diet. The first phases for both diets are designed to get rid of the body’s addition to carbohydrates. Where the Atkins Diet has four phases, the South Beach Diet only has three, with a single phase replacing the second and third phases of Atkins. The last phases of both diets, again, are very similar. Since greater variety of foods are introduced earlier on in the South Beach Diet Plan, dieters tend to lose weight at a slightly slower pace than those on Atkins, but many find the South Beach Diet easier to follow because it is less restrictive.

This diet focuses heavily on balancing the blood sugar levels, and as such, the Glycemic Index plays a very important role in this diet. The Glycemic Index is a ranking system for carbohydrates based on their effect on blood sugar. On the South Beach Diet, carbohydrates are selected using the Glycemic Index tables; the lower the ranking the better. This also leads us to one of the South Beach Diet’s major differences from the Atkins diet. The South Beach Diet allows most carbohydrates (preferably only those high in fiber, like multi-grain bread and wild rice), while these products are typically just too high in carbohydrates for an Atkins follower, even on the maintenance phase.

Another area where the approaches of Atkins and Agatston differ quite drastically is on the healthy intake of fats. Atkins followers are encouraged to ingest saturated and monounsaturated fats in the first phase, and then gradually reduce the saturated fat content of meals during later phases as more carbohydrates are introduced. Dr. Agatston advocates mostly monounsaturated fats, like those found in olive oil, nuts and oily fish like salmon, throughout his diet. You will not find butter, bacon or anything fried in the South Beach meal plans, whereas they are positively encouraged during the first Atkins phases.

One of the benefits of the South Beach Diet over many of its competitors is that Kraft Foods entered into an alliance with Dr Agatston. Together they launched a whole range of South Beach Diet convenience products, which covers breakfast, lunch, dinner, dessert and even snacks. Examples of the convenience food on offer include breakfast cereal, meal replacement bars, frozen pizzas and frozen entrees. Dr Agatston once stated “My goal is to help change the way America eats, and these great-tasting, nutrient-rich products from Kraft are convenient, making it easier for people to follow The South Beach Diet – whether for a healthy lifestyle or weight loss.”

As with many of the other popular diet books on the market, it is very difficult to find specific scientific proof for the South Beach Diet. Some aspects of the diet may have been scientifically studied and reviewed, for example the benefits of monounsaturated fats, or the benefits of regulating your blood sugar. In general though, it is safe to say that the South Beach Diet is based on sound principles, and can offer you a well-balanced and sustainable way of life.

Jo Campbell is an expert in the field of weight loss and management. She writes for OptimalBodyWeight.com. For free weight loss tools; including online weight tracking, online food diary, weight loss journal, nutritional analysis, and many more check out MyOBW.

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