Health Blog | I Give You Health

Article by Jenifer

Is your colon behaving lazily lately? Then, it’s time to cleanse it. Just like the external body parts even internal body organs need to be cleansed from time to time. Colon should be cleansed to free it from all those toxins that have got accumulated in there. Don’t worry, you need not gobble handful of pills for this. There are so many colon cleansing herbs available in the market that will help you cleanse or detoxify your colon naturally.

Colon cancer is one of the major diseases that are affecting people’s health today. One of the symptoms of colon dysfunction in an individual is irregular bowel movements, also known as constipation. Our food habits, our lifestyle, exposure to the severe environmental phenomenon-all these factors has a role to play in the malfunctioning of the colon. Most of the toxins that invade our colon are not foreign agents; they are being produced internally by the free radicals, the fats that got oxidized in our body, body cholesterol, etc.

Toxins form into a thin layer within the colon, known as mucoid plaque. Removal of this plaque is essential to restore the functionality of your colon. Colon cleansing is known by various names like- ‘cleansing your bowels’ ‘intestinal therapy’, ‘cleansing your intestine’ etc. The procedure of cleansing a colon might last from few weeks to few months depending on the severity of the situation. In a colon cleansing therapy, the individual would be given a special diet first. All those foods that help in cleansing the colon will be fed to the individual. After that, he/she will be administered some supplements which will help in further cleansing.

Fasting also proves beneficial in the initial stages of the cleansing program. During fasting only fresh fruits, their juices, greens and vegetables should be consumed. Drinking lots of water will also help. It keeps your constipation at bay. Several herbs like Cascara Sagrada, seeds of Flax plant, and husk derived from the Psyllium plant, Senna, Rhubarb, are known to have colon-cleansing effects due to their laxative nature. With an empty stomach one should take pounded flaxseeds mixed in water, two times a day for good results. Food should not be taken immediately after drinking this water. A form of clay by name Betonite is also proved to be effective in colon cleansing programs. Usually, this clay is taken in liquid form along with the flax seeds. If you are already on medication, exercise caution while taking Betonite. It has the reputation of interfering with the functioning of the other medical compounds.

Sagrada’s dried bark, liquid extracted from the plant, capsules made out of it are being used for cleansing the colon. Once Cascara Sagrada is consumed, it will start working only after a period of 6 to 7 hrs. On an average, approximately, 300mg of Sagrada should be taken for a proper bowel movement and it should never be taken continuously for more than a week. Sagrada is totally forbidden for growing kids, pregnant women and lactating mothers. Rhubarb herb is often used in Chinese medicines as its root contains tannins. Some people might experience a change in the color of urine after using Rhubarb. Prolonged use of Rhubarb is harmful to individuals; in fact, even otherwise it cannot be administered to all the individuals. People with certain kind of ailments like liver problem, severe anemia should not opt for this herb as there are several side effects to it like abdominal cramps, etc. Leaves and pods of Senna plant are used in making colon cleansing products due to their laxative nature.

Colon cleansing products made out of Senna are available in various forms like powders, capsules, and liquid extracts. Overdose of Senna over a period of time can prove fatal to the individual. Herbs used in making colon cleansing products have special compounds called Anthraquinones that make them extremely useful in bowel cleansing therapy. All these herbs when taken in permitted quantities and by the prescribed methods can prove extremely salubrious to the individuals. In case, you experience any kind of discomfort while using these herbs seeks medical assistance immediately.

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About the Author

Please, visit Colon Cleanse Zone for more information

Question by curious: What is the most safe and effective way to cleanse your colon?
I would like to cleanse my colon but I want a safe as well as effective way to do it. I have seen pictures of peoples stools after they have used colon cleansers and I couldn’t believe all the massive release of yearly buildup shown in those pictures. I would also like to expel any and all buildup in my colon as well.

Best answer:

Answer by smartypants909
A healthy diet with plenty of fiber should make colon cleansing unnecessary. A person who eats lots of fast food, iceberg lettuce and no fruits or vegetables may need occaisonal hydrotherapy.

Know better? Leave your own answer in the comments!

Question by munecitabonita7: What weight loss pills are most effective?
Im looking for some opinions on weight loss pills.
What weight loss pills work the best, the fastest, and the most effective?

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Answer by Mr. Dan
None.

Give your answer to this question below!

Narrator: Do you make frequent trips to the bathroom? Suffer from urgency? Hesitancy? Do you get up more than once a night? Can you even sit through a movie? Or, worse, have a diminished sex drive? If so, chances are you have an enlarged prostate. …Every other man now watching this show Will someday face the same painful problems. Until now, you had three choices… Take expensive drugs with potentially serious side effects, Face painful and bloody surgery, or try to live with the pain and embarrassment.
Introducing Prosvent, the all-natural solution so good it’s guaranteed to give you relief in less than 30 days. I experienced within the first two to three days a significant change. Not having to worry about Running to a bathroom is unbelievable. When I started taking the product, and I wasn’t getting up at night, it was great. I mean, the rest you get at night was great. I didn’t have to get up. It just a little pill I take, and it makes a difference. I’m not ruled by going to the bathroom, and I don’t think I have to worry about those things again. I hadn’t slept through an entire night… Maybe ten years. It was just remarkable. It’s like my youth. I feel great. And you can start feeling great again, too, without harmful side effects and without painful surgery.
Today you’re going to find out what the prostate is, What it does, Why it causes so many problems for so many men, And what you can finally do about it Simply, easily, and safely. This is Dr. Larry may. He received his medical degree from Harvard, Is a faculty member at the UCLA school of medicine and is listed in this book: The best doctors in America. He’s helped thousands reverse and control the problem of an enlarged prostate. Today he’ll help you. Dr. May, the numbers– they’re unbelievable. Half the men over 50 in this country– That’s 30 million men suffering from an enlarged prostate?
Barbara, that’s right. Every man has a prostate, and as surely as their hair is going to turn gray, That prostate is going to enlarge. And by the age of 70, 80% of men will have problems. As men age, testosterone, the male hormone, is converted to Dihydrotestosterone, A much more potent variety, and it stimulates the prostate cells to grow and multiply And the prostate to enlarge. What kind of problems does that cause? And virtually every man is going to face this? Every man has a prostate. And if a man lives long enough, they’re going to experience symptoms. Let’s back up just a minute. What is the prostate, and why the problem? The only function of the prostate is it provides fluid to transport the sperm. But, just like in real estate, location is everything. And the problem is the location of the prostate. Here’s the prostate, located just below the bladder, which is where the urine accumulates and then flows through this tube called the urethra. The prostate surrounds the urethra. And as it enlarges, it squeezes the urethra, Slowing the flow of urine, Much like you can see in an hourglass. The sand flows through just like the urine flowing through the urethra. And the prostate surrounds it, slowing the flow, And ultimately stopping it. A doctor can help because a doctor performs an exam we call a digital rectal exam, and he can feel the prostate, And say, “hey, your prostate is getting a little big.” But, unfortunately, that usually doesn’t occur until the 50′s, And the growth of the prostate may begin in the 30′s. And unless the symptoms are now debilitating, The doctor may not offer any treatment Other than to rule out a serious disease.
To wait until your life revolves around the bathroom or you lose your sex life is no life at all. And then it’s back to the doctor. Back to the doctor for drug treatment– Prescription medications, which may relieve the symptoms, But often the side effects are worse– Decreased libido and even impotence. Plus the prostate can continue to grow. Ultimately, there’s surgery. But at least the problems go away, right? Yes and no. There are many types of surgeries, And they each have their own problems and side effects And often they need to be repeated. There’s the gold standard, what we call a “turp,” Or transurethral resection of the prostate. For this we use an instrument known as a Resectoscope. Looks scary! It is. And it’s a 12-inch instrument that you introduce through the penis, Into the area where the prostate is, And then you scrape away the prostate. Scrape it away in order to create a new opening. It’s painful, it’s bloody. It requires a hospitalization. But patients submit to it because untreated, The enlarged prostate can… But there’s something that can help.
This is Prosvent. It contains natural substances and minerals, Which have been shown in study after study, Involving thousands of patients, To reduce the symptoms of an enlarged prostate, Promoting prostate health, And returning men to a normal existence in less than 30 days. I love driving the school bus. I love the kids, but you got kids on the bus, You can’t just– you gotta go–you can’t. I thought was gonna have to give up driving the school bus. And so when this thing came about, I figured this is something I want to try, And it worked, it worked within a week. Not having to worry about running to a bathroom Is unbelievable. It’s kind of changed my life to what it used to be. It’s better than great, Because it’s made a difference in my life. I’m surprised it worked and worked so quickly Because within a week and a half I was doing fine after that. I wasn’t going to the bathroom during the night. Sometimes you have the urge to go to the bathroom, And you stand there, and nothing’s coming out. Then when it finally comes out, it trickles out. Now, after taking the pill, I?ve noticed I go less frequently. And when I do have to go, it just comes out, And, boom, right back to bed.
What’s in this? It’s the most comprehensive formula that’s ever been developed. It contains stinging nettle. This herb has been used for years for prostate and urinary problems. Even for the relief of pain from urinary tract infections. It’s especially helpful in relieving frequent urination, Particularly overnight. Pygeum africanum– Also found to reduce frequency and urgency. Pumpkinseed oil contributes additional sterols. Saw palmetto to inhibit the conversion of testosterone to Dihydrotestosterone, The root cause of prostate enlargement. Acting together and in concert, they: Lycopene–a nutrient anti-oxidant derived from tomatoes. Selenium is an anti-oxidant mineral which protects the cells, And it works synergistically with vitamin E, a powerful anti-oxidant; And then there’s vitamin D and Zinc Which help contribute to overall prostate health. I have never seen a combination of ingredients Together in a formulation so effective in eliminating the debilitating symptoms.
I’m very happy to be able to be normal again. I did think of it as an old man’s problem. For me to have it at 40 instead of 60… Was a little alarming. After the first week, I noticed I didn’t have to stop what I was doing at work. I could continue working. This is wonderful stuff, remarkable stuff. I wish someone had told me about it sooner. I went from three to four times a night to once a night getting up. It’s a good product, and it works. I’d been getting up like two or three times a night, Sometimes four times a night, to go to the bathroom. A dire urgency to get there, And then, you know, not much happens. And before I knew it I was waking up once. And then a couple weeks later, A whole night’s sleep. Whoa! How wonderful! I want every man watching right now To answer these questions: In the last month, have you had the sensation Of not emptying your bladder completely? Do you urinate less than two hours after you’ve just finished? Do you start and stop several times while urinating? Do you have a weak urine stream? When you have to go, do you feel an urgency Like you might have an accident? Do you strain or push? And finally, do you get up two or more times a night? If you answer yes to any of these questions, You may already have an enlarged prostate. And if you’ve answered yes to more than one, You’ve got to do something about it now! And Prosvent can help? Prosvent can absolutely help, And it does it without side effects. Prescription drugs can help, but do it with side effects that may diminish your sex life. And, surgery, while it can sometimes help, Can be bloody, dangerous, and often has to be repeated.
How long till they start seeing changes? Many men will see changes within two weeks. But most will experience benefits Within 30 days. If you or someone you love suffers from the symptoms of an enlarged prostate, Frequent urination, urgency, Hesitancy, reduced flow, Pushing or straining, pain, or a diminished sex drive, Pick up the phone now. Get your life back. Do you or someone you love Make too many trips to the bathroom? Suffer from urgency that is hard to control? Have a weak stream Or find it difficult to start and stop? Do you get up more than once a night? Or find it next to impossible to sit through a movie? Worse, yet, is a diminished sex drive destroying your life? If you answered yes to more than one of those questions, you are probably one of the 30 million men Who suffer from an enlarged prostate. Until now you had three choices: Take expensive drugs with potentially serious side effects. Suffer painful and bloody surgery That often must be repeated. Or try and live with it. You don’t have to live with it anymore.
Introducing Prosvent, The all-natural solution, So good it’s guaranteed to give you relief In less than 30 days. Prosvent is a unique combination With naturally occurring substances Shown to reduce the symptoms of an enlarged prostate… All with long histories of… …To round out this powerful prostate health formula. All in an easy-to-swallow gel pill with Bioperine to increase

Article by Jenifer

Colonic hydrotherapy, also known as colonic irrigation is used to bring back your colon to life. Colon hydrotherapy is offered to those individuals who have experienced problems with their colon like irregular bowel movements, etc. Trained professionals who conduct colonic hydrotherapy to the individuals are known as colonic hydrotherapists. Usually, in colonic hydrotherapy low-pressure (artificially created) water is used to treat the individuals with the professional guidance of a colonic hydrotherapist assisted by the usage of special colon hydrotherapy equipment.

Intestinal cleansers are available in the market to prepare the individuals for colonic hydrotherapy. In case, the individual’s colon is in a irreparable condition that is to say, his/her colon is seriously damaged then it is advisable not to use an intestinal cleanser. Choose an authentic colon hydro therapist for the treatment. A colonic hydrotherapy is much safer and effective than an ordinary enema when guided by a genuine colon hydro therapist. When compared to enema, colon hydro therapy is more efficient because in enema the entire stretch of colon is not cleaned whereas in colonic hydro therapy whole of the colon is cleaned without much pain or danger, so colonic hydro therapy is recommended for people who are looking forward for a total cleansing of their colon.

Colon hydrotherapy treatment is painless and relaxing. People find it affordable, effortless and instantaneous when compared to other colon cleansing programs. Though several kinds of herbal medicines and supplements are available in the market for cleansing colon, colon hydrotherapy has proved to be immensely useful, less painful and easily accessible. In a colonic hydro therapy treatment emphasis is laid on cleansing the large intestine. For treating small intestine herbal medicines are administered to the individuals orally. If you are unable to make up your mind regarding colonic hydro therapy, consult your doctor and discuss it with him. People with certain kind of diseases and ailments like -ulcerative colitis, rectal tumors, Crohn’s disease, and diverticulitis are advised not to opt for a colonic hydro therapy. Colonic hydro therapy will cause side-effects to such people and can prove to be harmful also at times. Hence, consult the physician before you start off with the colonic hydro therapy treatment.

A colonic hydro therapy session lasts only for an hour. Colonic hydro therapy is extremely quick and result-oriented when compared to other colon cleansing rituals.

Colon hydro therapy uses specific standard, sterilized and disposable equipment for treating the individuals. So, you need not worry about the safety and reliability of the colonic hydro therapy machinery. Women can opt for Colonic hydro therapy sessions on any day of their lives, even when they are menstruating. This lessens the trouble and makes it easy for the women who usually worry about their menstrual periods while opting for any treatment or medication.

For the best colonic hydro therapy treatment brace yourself with a smile and walk into the therapy center positively. The colonic hydrotherapy treatment would be over even before you even contemplate worrying about the procedure.

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About the Author

Please, visit Coloncleanse Zone for more information

More Colon Articles

Question by Ped: How does a colon cleanse help the body and how effective is it?
I am thinking of getting a colon cleanse as I have been experiencing constipation for a while now. What I need to know is how does a colon cleanse help the body and how effective is it? Also, is it worth the money and how long would I have to use it?

Best answer:

Answer by flattires17
no, it does not help wiht your digestion as it can cause an infection in your colon and large intestine. do not go for it. for constipation, try some pepto-bismol (in the pink bottle) or something for it in the drugstore.

What do you think? Answer below!

Question by Ped: How does a colon cleanse help the body and how effective is it?
I am thinking of getting a colon cleanse as I have been experiencing constipation for a while now. What I need to know is how does a colon cleanse help the body and how effective is it? Also, is it worth the money and how long would I have to use it?

Best answer:

Answer by flattires17
no, it does not help wiht your digestion as it can cause an infection in your colon and large intestine. do not go for it. for constipation, try some pepto-bismol (in the pink bottle) or something for it in the drugstore.

Know better? Leave your own answer in the comments!

Question by Ped: How does a colon cleanse help the body and how effective is it?
I am thinking of getting a colon cleanse as I have been experiencing constipation for a while now. What I need to know is how does a colon cleanse help the body and how effective is it? Also, is it worth the money and how long would I have to use it?

Best answer:

Answer by flattires17
no, it does not help wiht your digestion as it can cause an infection in your colon and large intestine. do not go for it. for constipation, try some pepto-bismol (in the pink bottle) or something for it in the drugstore.

What do you think? Answer below!

High Blood Pressure Symptoms, Causes and Effective Herbal Remedies

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Home Page > Health > Alternative Medicine > High Blood Pressure Symptoms, Causes and Effective Herbal Remedies

High Blood Pressure Symptoms, Causes and Effective Herbal Remedies

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Posted: Jun 02, 2010 |Comments: 0

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High Blood Pressure Symptoms, Causes and Effective Herbal Remedies

By: Nick Mutt

About the Author

Read useful Home Remedies for High Blood Pressure. Also find effective High Cholesterol Home Remedies. Read information about Home Remedies for Hypertension.

(ArticlesBase SC #2523380)

Article Source: http://www.articlesbase.com/ – High Blood Pressure Symptoms, Causes and Effective Herbal Remedies

High blood pressure is famous by the name of silent killer. In the modern era maximum people suffer from the problem of high blood pressure. Blood pressure is the result of the force which is exerted by the heart while pumping the blood to the large arteries. Blood is circulating in our body by maintain a fixed level of pressure. But when this pressure is increased it gives rise to hypertension. The pressure of the blood becomes high due to the narrowing of the small blood vessels. Due to the narrowing of the small blood vessels known as capillaries heart feels more stress to pump the blood throughout the body and it results into high blood pressure.

Commonly the high blood pressure is caused due to faulty style of living, excessive intake intoxicants and smoking. Natural pace of life is destroyed by continuous intake of tea, coffee, refined, and cola drinks. Hypertension or high blood pressure is also caused due to obesity, hardening of arteries and severe constipation. Excessive intake of pain killers, food allergies, eating high fat, table salt, processed foods and fewer intakes of essential nutrients may also contribute to the cause of high blood pressure.

There may be no symptoms of mild and moderate hypertension for many years. But the patient may suffer from some symptom like pain in the back of the head and neck while walking in the morning. This pain disappears very soon. Patient may suffer from aches and pains in the arms, leg and back and in the shoulder region, suffer from palpitation, frequent urination, nose bleeding, fatigue and nervous tension, pain in the heart region, tiredness and emotional upsets.

Some herbs can be used to cure high blood pressure. These herbal remedies are effective and don’t have any side effects.

You can use garlic to cure high blood pressure. It is an important herb for high blood pressure. Garlic has the ability to high the low blood pressure and also to lower the high blood pressure. It acts as a blood pressure balancer. You must use fresh, quality and also ideally organic garlic.

Next to garlic, the best herb for the treatment of high blood pressure is Cayenne. If you want to get the best result then the pepper must be hot. It helps in circulating the blood properly.

Red clover is also very helpful in the treatment of high blood pressure. It is a best herb for thinning of the blood.

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Read useful Home Remedies for High Blood Pressure. Also find effective High Cholesterol Home Remedies. Read information about Home Remedies for Hypertension.

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Weight loss has become an everyday topic across all ages in the American population today. You will agree with me that the population has quickly realized the extent to which obesity has become a serious health problem that needs immediate attention. The sad reality of the situation is the fact that it is not getting any better. More and more children and young adults are becoming over weight at an early age now than it was ten year ago. This scenario is accelerated by the fact that majority of the affected population give up the battle against weight control and give in to obesity.

I get asked almost everyday by different people who are looking for ways to loss weight for an effective weight loss method. I am sure this question sounds familiar to most people in our society today – or at least most of us can relate to it in one way or the other. I wish there was one simple and clear answer to this question, but the reality is there isn’t. This does not mean there are no solutions to over weight problem. To better understand the effectiveness of weight loss method, we need to consider the following facts:

Overweight is long term: It is a fact that weight does not built up over night, it takes months if not years. The rate at which people gain extra weight however varies with individuals based on different factors that include, but not limited to: metabolism, physical activities, calories consumed, genes and lifestyle among others. Among these factors, food is the chief source of extra body weight gain. Considering that an average adult requires an average of 2000 calories daily, majority of the people go beyond. The body only utilizes what it needs for energy production to sustain the body systems and the surplus is converted to fats and stored mainly around the belly area. The only way to get rid of this fat would be through work. Whatever method of weight loss you choose should be one that enables you to burn more calories than you consume. It is also important to remember that a healthy weight loss is a slow process that demands some sacrifices.

The rate of losing weight is relative to individual’s body weight: When all factors are kept constant, the rate at which an individual losses weight depend the individual’s extra body weight. An individual with a larger extra body weight tends to loss more than an individual with a smaller extra weight. For instance, when a group of overweight individuals are put through a similar training program for some weeks, it is possible to witness as high as a 50 pound weight loss from one and as low as 2 pounds from another. This picture often misleads many people especially when the extra or targeted weight is not given. It is therefore more meaningful to calculate the percentage of an individual’s weight loss relative to the overall extra body weight. Losing more weight doesn’t not always imply that an individual is better than the one who loses less.

Achieving a healthy body weight does not always mean losing weight. Most weight loss methods, for example recreational sports, facilitate muscle growth in the place of fat. This means that even though you are burning fat by going to the gym, running or jogging, the scale may still be reading the same weight or in some cases even more. In this situation, physical fitness rather than the scale reading should be used to judge one’s health status. Remember muscle weigh more than fat. Strive for a healthy status rather than a mere drop in pounds.

Sustainable body weight is achieved through gradual healthy weight loss methods: It is only natural for humans to want to loss all the extra weight as quickly as possible and forget about it. There are consequently hundreds if not thousands of weight loss pills readily available everywhere for this quick fix. The troubles with most of them are the site effects. Contrary to quick fix, weight loss must be both achievable and sustainable. Sustainable healthy weight require work and patience, there is no short cut!

Hints: An effective weight loss method must:

Have no negative effects on the body

Become part of one’s lifestyle

Fun and entertaining

Inexpensive and easy to perform

If you can’t think of any healthy weight loss method to use, here are some great options to choose from:

Running, Jogging, Walking, Swimming, Weight lifting, Synchronized exercises, hiking, skiing, biking, rock climbing, beach volley ball, tennis and Kayaking among others.

Be wise, choose what works for you and stick to it, make it part of your lifestyle, embrace it and you won’t have to worry about the scale.