Health Blog | I Give You Health

Question by David F: How can I cleanse my digestive system after eating junk food?
I ate a lot of junk food last night, and I want it out of me as soon as possible, since I’m usually a healthy eater and I exercise daily. Is there some kind of over the counter medicine that can sort of reset/cleanse the digestive process? Thanks.

Best answer:

Answer by smart girl
lol….no medicine or fast can get rid of toxins. Eat fruits, raw veggies and lots of water for a day. You’ll get rid of the bad stuff you received from fast food.

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Question by Steeplechaser: What about fruit promote weight loss? Will a healthy diet and eating a lot of fruit help weight loss?
I eat 3 meals a day but I eat A LOT of fruit instead of snacks. I pick at apples, bananas, grapes and other fruits all day long. Can this simply help me lose weight? What is fruit helps the weight loss process?

Best answer:

Answer by Thesquare:)
It sure can. Fruits completely healthy and safe. Some people might tell you not to eat so much fruit, and to eat more vegetables, but you’re just fine.
There are such things as fruititarians.

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Article by Johhni Silson

Ever before wondered why the heart never gets a cancer. The heart may perhaps get affected ultimately by cancer of some other section of the physique but we practically never listen to of cancer from the heart. It is because the heart by no means will get cancer. Alkaline food regimen is probably the only long term method to prevent and rid oneself of cancer.

Let us fully grasp what brings about cancer and how an alkaline weight loss plan can protect against it. Every single cell within our body will take in oxygen, nutrients and glucose even while throws out harmful toxins. These cells are secured by the immune system. But because the human body gets acidic the immune procedure will get overpowered through the harmful toxins as well as the cell looses its capability to consider in oxygen and as a result ferments. This cell will get cancer affected and is lost. The subsequent question is can cancer be prevented and cured by consuming an eating plan with much less acid and much more alkaline. Cancer cells lie dormant within a ph of seven.4 but since the system gets alkalized greater and then the ph level reaches 8.four these malignant cells die off. So the reply to cancer lies in an really alkaline eating routine. With all the right usage resulting in a huge alkaline entire body ph the cancer cells cannot live in that environment and die off.

Cancer cells becoming anaerobic are not able to live in oxygen. They could only thrive in highly minimal oxygen ailments. When the ph of your body is taken care of by consuming an alkaline weight loss program the immune model with the system stays strong. This brings about the cells becoming sufficient oxygen and discarding their toxin waste. Cancer will neither thrive nor take birth underneath these types of conditions.

How does an alkaline food regimen prevent cancer? This kind of a food regimen brings about a significant alkaline system ph. This significant alkaline human body ph final results in alkaline tissues from the entire body. Alkaline tissues hold 20 occasions way more oxygen than acidic tissues. Cancer are not able to reside in an oxygenated ambiance. If the cells are oxygen prosperous they’ll reduce cancer. That is why whereas an acidic tissue will probably be a great ground for cancer to establish in addition as spread, an alkaline tissue will ruin a cancer cell. Possessing considerably of green vegetables and fruits as well as alkaline drinking water can save you from cancer. To provide one’s body the most effective alkaline/acidic harmony demands a single to eat meals that happen to be remarkably alkalizing while steering clear of the acidifying foods.

An alkaline weight-reduction plan is very beneficial in fighting numerous illnesses aside from cancer. Alkaline health supplements are great methods to include alkaline foods in your own diet regime. More than cooking of greens causes their nutrients becoming destroyed. Alkaline dietary supplements be sure a person will get ample alkalizing meals inside of a day. Also alkaline h2o is an effective solution to ordinary drinking water. So if you’d like your body to get cancer complimentary likewise as wholesome and energetic adopt an alkaline weight loss plan and allow it to be your way of life.

About the Author

Learn more about Acidic Food and Alkaline Food and Acid Foods and Alkaline Foods here…

Want to learn how to lose weight without changing how much you eat? That may sounds impossible, but it can be done. In this week’s UltraWellness blog Dr. Mark Hyman explains the concept of thermogenesis and provides 5 simple steps you can take to turn up your metabolic fire and lose weight without changing the amount of calories you consume.

After years of aggravating joint pain I finally found relief from my arthritis pain, naturally, and you can do it too. I got rid of my arthritis symptoms and arthritis pain forever by making one simple change in my lifestyle. I stopped eating all junk food.

Osteoarthritis is a chronic disease of the joint cartilage and bone. It’s often thought to result from continuous “wear and tear” on a joint. There are other causes of arthritis such as congenital arthritis with congenital defects, trauma and metabolic disorders. And osteoarthritis is the most common form of arthritis. When people refer to arthritis they usually mean osteoarthritis not rheumatoid arthritis, which can be detected by blood tests. Osteoarthritis cannot be diagnosed using blood tests. Arthritis is usually found in the joints of the fingers, feet, knees, hips, and spine.

The ability to make repairs to the cartilage becomes very limited as cartilage cells age. Damaged joints cause pain and arthritis sufferers are constantly looking for ways to relieve this pain. Our joints are uniquely designed to provide flexibility, support, stability, and protection.

Genetic factors are thought to be involved in about fifty percent of osteoarthritis cases in the hands and hips and a somewhat lower percentage of cases for the knee. An inflammatory response causes cytokines to gather in injured areas and cause inflammation and damage to body tissue and cells. It’s known to play a role in a systemic form of arthritis – rheumatoid arthritis and other muscle and joint issues associated with autoimmune diseases. Genetic researchers report a higher incidence of osteoarthritis between parents and children and between siblings rather than between husbands and wives.

For part of a dietary approach try avoiding seven of the eight most allergic foods – wheat, which is the most allergenic of all, corn, eggs, milk, peanuts, fish and shellfish. If you really want to get rid of your arthritis pain forever it may take a big change in your diet and an ongoing commitment to it. So the first step in managing your arthritis is to change your diet. I think all health professionals would agree with this.

Try massaging your fingers or other affected joints with virgin coconut oil once or twice a day to help loosen them up and maintain flexibility. Nutrition experts say it takes a combination of supplements, not just one supplement to help relieve arthritis pain, build cartilage, etc. but studies done on antioxidant vitamins question their value as supplements. It’s clearly better to consume these antioxidants in living plant foods because they may also need to work together with other nutrients present in the foods to work properly – called synergistic action.

One good natural treatment method involves avoiding all inflammatory foods. And dried Montmorency tart cherries and cherries and their juice seem to be helpful as a natural treatment for arthritis pain for many people.

Gluten may be just one of the culprits in arthritic diseases including fibromyalgia. So avoid wheat, barley, rye, spelt, triticale, kamut and oats (although it’s not a gluten grain it gets contaminated with wheat during the milling process at the where it is usually milled). Many arthritis sufferers who’ve changed their diets significantly have noticed major or total improvement in their overall health.

Exercise all your non-affected and affected joints every day, to keep them flexible. Even if you don’t think you can exercise, you can do some movements no matter how small so just keep moving as much as possible. Don’t lie down when you can sit and don’t sit when you can stand. Keep your feet moving. Use the Chinese Taiji health balls, the kind with the chimes, to strengthen the finger joints. To use them hold the two balls in on hand, move them in a clockwise circle with your fingers to rotate them, then try moving them counterclockwise and do this off and on throughout the day and at bedtime. If you do have pain and swelling in your fingers, you can try squeezing some Thera-putty, which is made for this purpose. It’s available at your local health equipment supplier.

Try wearing pair of stretch gloves at night to help reduce the pain and swelling in your fingers if you have arthritic hands. A doctor I know said he has found sleeping in a sleeping bag on his bed has really helped him. If weight is an issue, try to using exercises that will help you with arthritis and in losing weight such as walking, even if just around the block a few times. And did I mention to make sure to keep moving?

Please be aware that the use of pain relievers like NSAIDs or COX-2 inhibitors do not halt the progress of osteoarthritis and may even hasten its onset. Only you know which arthritis treatment options are best for you. As for conventional treatment of arthritis – if you do choose to take drugs or arthritis medicines, be very careful, read the labels thoroughly and talk to your pharmacist about side effects and adverse reactions. Make sure you know the name of your medications and if they’ll react with any other medications you’re taking. Always know the name and dosage measurement of your drugs in case of an emergency situation.

So begin your treatment program with a diet change, exercise and weight loss plan to see the best results and pain relief fast. Your treatment plan should include an anti-inflammatory, anti-arthritis diet, lots of movement, exercise, and a positive mental outlook. Arthritis pain relief of your arthritis symptoms is the ultimate goal. Understanding arthritis and conventional and natural arthritis treatments and applying what will work for you is a good way to get there.

www.undergroundwellness.com Sean Croxton of Underground Wellness discuss the benefits of eating organic foods. There’s a world of difference between organic and commercial produce. For a more detailed explanation, read Under The Veil of Deception available at www.chekinstitute.com. You may also order a great DVD by Paul Chek from www.ppnf. Be sure to watch Aaron Lucich’s short movie on soil and agriculture at www.wearewhatweeatthemovie.com.

The link between celiac disease and asthma has been as difficult to prove as finding the reason celiac disease exists. However some tangible evidence (statistical relationships) have been found.

The majority of articles suggest there is no link between celiac disease and asthma, while anecdotal evidence from celiacs suggests that their asthma increases dramatically after the ingestion of any gluten foods.

For instance, an article by Dr Pradeep Bhandari (Ref 1) says that “Celiac disease and Asthma tend to run in families and the tendency to get these diseases is inherited genetically. However, they are not inter-linked. The tendency to get celiac disease is inherited genetically. It mostly affects people of European descent. It is also more common in families with Diabetes or rheumatoid Arthritis. Something in the environment is necessary to trigger the celiac disease in those who are susceptible. Asthma tends to run in families. A person with a parent who has Asthma is three to six times more likely to develop Asthma than someone who doesn’t have a parent with Asthma. But no single gene is responsible for Asthma. Instead, you may inherit a general predisposition to Asthma” Ref 1

However a 2005 study was performed on a population of 86 persons residing in the Maltese Islands in the Mediterranean Sea does suggest some correlation:

MALTESE RESEARCH 2005 (Ref 2: Ellul P, Vassallo M, Montefort S)

“Patients previously diagnosed to have CD (based on serological tests and duodenal biopsy) and attending a medical out-patient clinic answered a questionnaire designed to determine whether they had previously been diagnosed to have asthma or allergic rhinitis.” Ref 2

“All 86 patients (age range 16-69 [median 43] years; 65 female) answered the questionnaire about CD and asthma. They constituted 21% of the 409 patients with CD in the Maltese islands included in a register kept for controlling free prescription of gluten-free foods.” Ref 2

Of 86 respondents, 24 (27.8%; 21 female) had asthma, including 22 with known asthma and 2 with previously undiagnosed asthma; the frequency of asthma in CD patients was higher than that reported in the general Maltese population (11.1%; p<0.00005).[7] In addition, four non-asthmatic patients (one smoker, two ex-smokers, one non-smoker) reported wheezing in the absence of respiratory tract infection in the past; they however had normal pulmonary function tests.

In 16 patients, asthma preceded CD by 3 months to 39 years (median 20 years). Among these patients, gluten-free diet had led to improvement in asthma in 6 patients, possible improvement in 2 patients, and no change in 8 patients. In the remaining 8 patients, asthma followed CD by 2 to 14 years (median 8). Thirty-one of 86 patients with CD and 11 of 24 patients with CD and asthma gave family history of asthma among first-degree relatives.

Eighty-two patients (62 female) answered the questionnaire about allergic rhinitis. Of these, 36 (44%) suffered from allergic rhinitis; this frequency was higher than that reported in the general Maltese population (32.3 %; p<0.05). They conclude that their findings suggest that asthma and allergic rhinitis are more common in CD patients than in the general population in Malta. In patients with atopic diseases, index of suspicion for CD should be high.

FINNISH study in 2001 (Ref 3: Journal of Allergy and Clinical Immunology)

This study tested the postulate of whether TH1 and TH2 cells could co-exist. A correlation between these would suggest a correlation between celiac disease and asthma.

“Background: Asthma is generally regarded as a disease with strong TH2-type cytokine expression, whereas in autoimmune disorders, such as celiac disease (CD), insulin-dependent diabetes mellitus (IDDM), and rheumatoid arthritis (RA), TH1-type expression is seen. According to the cross-regulatory properties of TH1 and TH2 cells, one would assume that these diseases exist in different patient populations.” Ref 3

“Objective: We sought to test the hypothesis that asthma could exist in children with TH1-type diseases, such as CD, IDDM, and RA. Methods: Comparison was made of the cumulative incidence of asthma in children with CD, IDDM, or RA by linking Finnish Medical Birth Register data on the whole 1987 birth cohort (n = 60,254 births) with the data of several national health registers to obtain information on the incidences of these diseases during the first 7 years of life.” Ref 3

“Results: The cumulative incidence of asthma in children with CD (24.6%) or RA (10.0%) was significantly higher than in children without CD (3.4%) or RA (3.4%; P < .001 and P = .016, respectively). Asthma tended to be more common in children with IDDM than in children without IDDM. Conclusion: These data indicate that the TH1 and TH2 diseases can coexist, indicating a common environmental denominator behind the disease processes.”

IMPLICATIONS

While these two studies do not show a causal relationship (proof that one disease causes another), they do suggest that there is a strong correlation between the diseases. That means that if you have celiac disease there is a greater likelihood that you will have asthma. The main ‘take home’ point from this is that for people who are celiac, or gluten intolerant, and have asthma, that the removal of gluten from their diet is likely to decreases the incidence and severity of their asthma.

 

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Learn how to develop a healthy eating plan including how to develop a plan and stick to it by buying the right foods and having them on hand withexpert tips from a registered dietician in this free online healthy diet video clip. Expert: Brenda Thompson Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market HEB in Austin, Texas. Filmmaker: MAKE | MEDIA