Article by Jhon Napier

High cholesterol is invisible dangers which can cause severe damage to human body and to measure high cholesterol doctors examine the level of HDL, LDL and triglyceride levels in body. The bad cholesterol or the LDL cholesterol accumulates in the inner walls of arteries and it can block the passage whereas the HDL cholesterol is helpful in preventing blockages.

Cholesterol level determination

To test cholesterol the lipid level is examined in which the total cholesterol is measure in milligrams per deciliter. The LDL cholesterol should not exceed 100 mg per deciliter and triglycerides should be less than 150 mg per deciliter. The cholesterol level is mostly determined by the diet and the living style. Cholesterol is a kind of wax like substance found in most of the food products. Food products such as dairy product, meat, fish, and poultry contain a good amount of dietary cholesterol. Fish has less cholesterol and food products made from certain plants grains, nuts and seeds have almost no cholesterol.

Cholesterol is not fat but it can be found in high quantity in food products which are high in fat. Some of the highest amount of cholesterol is found in egg yolk and organ meat and in the human body pancreas function is to produce cholesterol, therefore, cholesterol from diet is not required.

Truths and Myths of low cholesterol diet

1. One can opt to eat low cholesterol diet in which vegetarian food and Mediterranean diet is included. The diet should include a good amount of fruits, grains and vegetables and a low amount of non vegetarian food such as red meat, fish and grains should be taken. The intake of wine should be reduced.

2. To reduce intake of cholesterol use unsaturated fat instead of saturated fat. One can take saturated fats which is found in cooking oil extracted from sunflower, cotton seeds, soybeans, corn but if the oil comes with a label called Hydrogenated, one should avoid it because it means the poly-saturated fat has been converted to saturated fat and it will not be helpful in reducing cholesterol instead it can be very harmful. The vegetable oils undergo the process of hydrogenation which makes it solid. Tans fat found in such oil can cause narrowing of arteries and heart disease.

3. Fish products are high in mega 3 fatty acids and it is said to be helpful in reducing the bad cholesterol but long term ingestion of fish should be taken only on advice of a physician.

4. Taking food products high in mono saturated fats is also helpful. Olive oil and canola oil are rich in mono-saturated fats and it helps in reducing blood cholesterol.

5. One should reduce intake of dietary fat both saturated and unsaturated to reduce cholesterol levels.

6. People who are overweight should reduce weight to reduce cholesterol because when the total amount of fat is reduced the total amount of saturated fat reduces. A very high amount of saturated fat is present in food products such as whole milk, ice cream, cheese, butter etc.

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www.howdini.com How to stay on a diet – Tips on how to diet and lose weight Do you find it hard to stay on a diet? You’re on, you’re off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape magazine’s Trisha Calvo. Keywords: how to diet how to stay on a diet
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Article by weight.loemy

One popular alternative to liposuction is Radiofrequency Assisted Lipoplasty. This new medical procedure for treating fat and cellulite is a way for patients to see dramatic results in a relaxing way with no downtime.

Using a form of radio frequency to deliver volumetric heat without damaging the epidermis, the procedure works to melt both subcutaneous and unhealthy visceral fat (that even liposuction cannot treat), reduce cellulite, reshape problem areas, tighten skin and reduce wrinkles. There is no invasive surgery, painful needle injections, inflammation, scars and no downtime for recovery. Patients should not be surprised to see results of up to 3 inches in circumference loss and up to 10 pounds of weight loss in just 6 weeks.

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Question by Wondering: How to reduce your cholesterol, while on a low carb diet?
I am currently in a low carb diet but my cholesterol results where high, do I need to change anything in my diet? Or is there any suggestion on what I can eat to reduce my cholesterol.

Best answer:

Answer by jesse
not sure. I really would try and eat more grains and maybe try drinking some metamucil. I have noticed people with sluggish bowels tend to have problems with high cholesterol. also make sure you are drinking enough water to get rid of toxins in your body.

Can you please help me with question

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weighttogo,A calorie is a pre-metric measurement of energy, first defined in 1824 by Professor Nicolas Clement. In most cases this measurement of energy has been largely replaced with the joule, accept when it comes to calculating the energy within food. The measurement of calories is based upon specific heats of water and when referred to in food and nutrition the measurement is actually kilocalories which are larger units that over time have been shortened and are now referred to as just calories. The human body uses energy in order to function, even when sleeping your body continues to use energy in order to repair and grow. Weight is gained when you consume more calories than your body uses and the excess is stored. In order to maintain a certain weight level you need to balance the number of calories you consume the number of calories your body uses to function. Continually consuming more calories than your body will result in weight gain which, in turn, can lead to obesity. This can have a drastic effect on the body. For example, obesity increases the likelihood of some diseases including heart disease, type- two diabetes, breathing difficulties and cancer.Weight To Go offers a low calorie complete meal replacement diet that totals only 850 calories per day. Most people want to be sure they will lose weight on a diet, and then how much ? The number of calories a woman’s body uses varies but as an average is approximately 2000, this rises to 2500 for men. Therefore, with the Weight to Go diet plan you’ll be consuming far fewer calories than you use. This, combined with the nutritional balance in the diet, means you’ll lose weight quickly and safely.The structure of the Weight to Go weight loss diet is a daily menu that includes a flavoursome shake for breakfast, delicious real food soup for lunch followed by a further afternoon shake, a scrumptious real food dinner and finally another yummy shake. All of the Weight To Go meals are prepared for you and come in convenient microwaveable pouches. The extensive range of meals Chicken Casserole, Cumbrian Meatballs, Pasta Bolognese and many more.Take a look at our one week, four week and weekend off diet boxes or browse through our website for more information on our success stories.

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“Out of the top six causes of death… four are preventable by dietary changes.” – Dr. Marc Katz In this video, Dr. Marc Katz, Cardiac Surgeon and Chief Medical Officer for the Bon Secours Heart and Vascular Institute, talks about his decision to adopt a no fat, vegan lifestyle. Cardiovascular diseases kill more people each year, worldwide, than all other illnesses combined. More than half of those deaths are preventable by dietary changes alone. Blockages occur over time, as poor diet causes fatty deposits to develop in the arteries. When those blockages, in arteries that feed the heart, rupture a massive heart attack occurs. One of the best ways to combat the risk of blockage is to eat a diet rich in whole foods. Rather than subscribing to what Dr. Katz refers to as “fad diets” – those that stress the avoidance of things like carbs or inclusion of things like grapefruit – we should focus on eating a mostly plant based diet. www.youtube.com As first steps that can have a significant impact, Dr. Katz recommends: * Whole grains – whole grain breads, brown rices, cooked grains such a quinoa or bulgur * Whole foods – avoid refined carbohydrates like white bread and white rice. Avoid processed foods * Eat more fresh fruits and vegetables – a challenge due to convenience factor, but a critical part of a healthy diet In addition to increasing the consumption of whole foods, Dr. Katz suggests reducing the consumption of red meat and carefully considering other meats which may …

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Best answer:

Answer by Mark W
The diets they use are just examples, but to pack on the muscle then dieting properly is essential. you should go to a body building forum rather than this one, to find out information. I would help you more but im busy and cant write much. sorry

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