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Question by Wondering: How to reduce your cholesterol, while on a low carb diet?
I am currently in a low carb diet but my cholesterol results where high, do I need to change anything in my diet? Or is there any suggestion on what I can eat to reduce my cholesterol.

Best answer:

Answer by jesse
not sure. I really would try and eat more grains and maybe try drinking some metamucil. I have noticed people with sluggish bowels tend to have problems with high cholesterol. also make sure you are drinking enough water to get rid of toxins in your body.

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Learn how to make a low carb bread in a jiffy

www.AnabolicKitchen.com This is a delicious chocolate peanut butter muscle building brownie recipe that my friend shared with me and it is awesome! This is a great high protein treat that you have have on a fat loss diet or mass building program.

In this Induction-friendly recipe video, I demonstrate one of the most versatile side dishes or main dishes on the Low Carb lifestyle. From Chinese main meal or accompaniment to an Italian replacement for pasta, this faux rice recipe is versatile to say the least. Note: for the Italian alternative, I would eliminate the Chinese flavorings (Soy Sauce, meat, sesame oil, and egg) in favor of more garlic and Italian seasoning and spices. For Induction, you are limited to 1 cup of Cauliflower per day. This recipe was developed from the original at Linda’s Low Carb recipe site. (genaw.com Here is the ingredients: 2 TBS Cooking oil 4 slices Bacon 1 Medium Size head of Cauliflower (~2 pounds), grated 2 cloves garlic, minced 4 oz of Ham 1/3 cup soy sauce 1 tsp sesame oil 1 egg, beaten 4 green onions, chopped Black Pepper to taste * Heat the oil and bacon in large skillet until bacon is slightly browned. * Grate Cauliflower in Food Processor * Add Cauliflower, Ham, and Garlic and cook until the cauliflower begins to stick (internal water is evaporated) and getting browned * Add Soy Sauce and Sesame Oil, heat for 1-2 minutes * Drag Cauliflower to half of the pan * Cook beaten egg until scrambled, and mix with Cauliflower mixture. * Add Green Onion, and Pepper to taste * Cook 4-5 more minutes Makes 6 servings Link to Linda’s Low Carb Update page: genaw.com Nutrition Info: 116 Calories; 5g Fat; 9.5g Protein; 9g Carbohydrate; 4g Dietary Fiber; 5g Net Carbs Per 1/8 recipe: 64 Calories …

Be My Friend www.myspace.com Joe’s website www.nutritionaustin.com The Study http Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil Is a low fat diet really good for weight loss and cholesterol levels? A new two year study found that a low carb diet and the Mediterranean diet were more effective for weight loss and cholesterol than a low fat diet. Better Body Clinical Nutrition Joe Stickland, ACN Applied Clinical Nutritionist This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com © Copyright 2008 Better Body Clinical Nutrition. Distributed by Tubemogul.

Listen to the Lowcarbshow.com weekly podcast podcast.com At lowcarbshow.com our goal is to offer good information to help you lose weight! Vincent Vegan and Marc Sage offer a weekly podcast discussing all of the ongoing things in the diet and weight loss world – we focus mostly on Low Carb and Vegetarianism but we discuss everything – here is something I found on the internet that I thought you guys might enjoy! The world’s most beautiful and famous have swallowed his advice. He wrote one of the biggest selling diet books of all time, and it was based on his extraordinary belief that you could eat as much as you desire and still lose weight. His name was Dr Robert Atkins, author of the Atkins new diet revolution. To some Dr Atkins was a hero, to others his diet was scientific heresy and potentially deadly. In a series of ground breaking experiments Horizon investigates the truth behind the most controversial diet in history. Does the Atkins diet really work and is it dangerous?

Anyone newly diagnosed with diabetes will soon find that while there is no cure, there are ways to keep this condition and its potential effects in check. Like a tightrope walker above a crowd, a diabetic must strive to strike a careful balance. In the diabetic’s case, the balancing act involves blood sugar levels and food intake. Carbohydrate control is essential for maintaining the act.

Carbohydrates are found in many foods and are also considered important for a sound diet, even a diabetic’s diet. With this in mind, diabetics often find themselves needing to learn carbohydrate control measures to ensure the intake doesn’t exceed recommended amounts or cause them to fall off balance. The American Diabetes Association recommends that carbohydrates, even for diabetics, account for about 50 to 60 percent of total daily caloric intake. What works for an individual diabetic, however, will go back to that balancing act. If that amount raises blood sugar levels too high, cutting back is likely in order.

Carbohydrates, which turn to glucose in the body, are found in a variety of foods; some are even a little surprising. To help diabetics get a handle on carbohydrate control, points systems, carb counting and even exchange programs have all been set up. What works for one diabetic might not be the best route for another to take. The key in carbohydrate control is to be able to identify the foods that have carbohydrates in the mix and learn to limit or avoid intake depending on how the tightrope walk is going at that moment in time.

The American Diabetes Association has created its own version of the nutrition pyramid that really helps illustrate the continued importance of carbohydrates in a diabetic’s diet. Drawn in the last and largest space of the pyramid, the bread, cereal, rice and pasta family is considered vital for daily nutrition. In a diabetic’s case, however, healthier choices are necessary.

When looking to master carbohydrate control, the association’s simple formula is helpful. It recommends between six and 11 servings from the grain group daily. The catch, however, comes in on the actual serving size. What people tend to eat as a serving and what a real serving actually is tend to be two very different things. For example, a single slice of bread, a quarter of an average size bagel, a half-cup of cooked cereal and third-cup of rice or pasta all qualify as single servings.

To exercise the tightest carbohydrate control possible, it is wise for diabetics to learn which foods contain carbs and what the correct serving sizes are for each item. When making choices about what to eat, it is also smart to go for healthier options. Whole grain breads, pasta and even rice are almost always better for a diabetic than processed choices. This isn’t to say white bread, regular pasta or even a slice of cake can’t be enjoyed once in a while. When the balancing act is kept in check, a little splurging now and again is generally just fine.

Some Basic Diabetes Type Two Info

Diabetes Type Two info is provided here because sometimes accurate information is difficult to find. There are a number of sources for Type 2 diabetes diet info, but some of these are fad diets that may not be helpful and could even be dangerous.

The Diabetes Type Two info provided here is up to date. It is backed by scientific research and applies not only to people who have been diagnosed with type II diabetes, but also to people who have “pre-diabetes”, insulin resistance or a family history of the condition.

Type 2 diabetes is sometimes referred to as adult-onset, maturity-onset or non-insulin dependent diabetes. This condition is different from Type 1, insulin dependent, childhood or juvenile diabetes in several ways. First, there are no known preventative measures for Type 1, but Type 2 may be preventable.

In type 1 diabetes, the body does not produce insulin, a hormone that allows glucose to enter and energize the cells. Without insulin, the glucose is “stuck” in the blood stream and cannot be used by the cells.

In type 2 diabetes, the body produces less than normal amounts of insulin and the insulin that is produced is not used properly. Failure of the body to recognize and properly use insulin is referred to as insulin resistance.

According to the diabetes type two info, facts and figures provided by national health organizations, of the 20.8 million people in the United States who have been diagnosed with diabetes, 90-95% have type 2. Another 54 million have pre-diabetes.

In pre-diabetes, blood glucose levels are higher than normal, but not high enough to be diagnosed as type 2. Without preventative measures, pre-diabetes can eventually lead to type II.

The recently completed Diabetes Prevention Program showed conclusively that changes in diet and increasing physical activity can prevent pre-diabetes from becoming type 2 diabetes. This study is one reason that many people look for type 2 diabetes diet info. It is important to be able to distinguish the fad diets from the healthy diets. The American Diabetes Association is currently working to create more materials to help people understand the difference.

There is one simple way to tell the difference between a fad diet and a healthy diet. A healthy diet is one that you could follow for the rest of your life, without concern about nutritional deficiencies. A healthy diet provides adequate intakes of fat, carbohydrates and protein. Some of the latest type 2 diabetes diet info promotes a “low-carb” diet. The American Diabetes Association has this to say:

“The long-term effects of diets high in protein and low in carbohydrate are unknown. Although such diets may produce short-term weight loss and improved glycemia, it has not been established that weight loss is maintained long-term. The long-term effect of such diets on plasma LDL cholesterol is also a concern.”

The general expert consensus is that in a healthy daily diet 40% of calories should come from carbohydrates, 30% from protein and 30% from fat. You can safely reduce carbs to 35% and increase protein to 35%, but to avoid weight gain and increase in LDL cholesterol, 30% fat is enough.

I must confess that I have always been a fan of low carb diets that work. My personal training clients are constantly coming to me for advice on diets, and frequently I will suggest a low carb diet. Unfortunately, some of them don’t heed ALL of my directions while on the diet. The result being that they experience frequent plateaus, and inconsistent weight loss. I generally discover that most of them are making this one big mistake!

During the course of just about any diet, there are periods of time when an individual is following the plan, and not losing any weight. These frustrating periods of time are commonly referred to as a plateau.

Most plateaus are caused by fluid retention, particularly if the intake of sodium (salt) IS NOT reduced while on the diet. Water is quite frequently retained right beneath the surface of the skin.

On most low carb diets that work, dieters tend to lose a great amount of water weight during the initial stages of the diet. Generally, during the first 2 weeks or so. The reason for this fluid loss is that carbohydrates act as a “dam” for body fluids. When carbohydrates are drastically reduced, the body “dumps” water that had been retained in body tissues.

However, after this initial loss of water weight, dieters notice that their weight loss dramatically decreases. In fact, their weight may increase a bit! This is caused by the body’s need to take back the water that was lost during the initial stages of the diet.

The mistake that these dieters generally make is not drinking enough water when starting the low carb diet. This is also true of low carb diets that work. Dieters MUST drink at least 8, full glasses of water daily, to curtail fluid retention.

It is interesting that consuming more water PREVENTS water being held. This occurs because the kidneys are working “overtime”, constantly releasing water.

High Protein Low Carb diet plans are very popular. Many people have used this kind of diet plan and many people are considering it too. People who want to lose weight have tried to diet to lose weight and have been disappointed by high protein low carb diet plans. Before I recommend anything, any low carb diet plan is not good for you.Here is a review of these kind of diet plans and if they are healthy for.

A high protein low carb diet plan promotes weight loss in some cases but I has many disadvantages that dieters overlook or sometimes they are not informed about. I want you to keep reading because I have some quick facts for you about low carbohydrate diets with high proteins in them. With this kind of diets, weight loss can be rapid and unhealthy sometimes.

A low carb diet plan tends to be very hard to stick to.The luck of eating enough carbohydrates can cause problems with your healthy. Before you get into any of these kind of weight loss diets, consider your health first. Did you know that you can lose weight dieting a healthy way without using a high protein low carb diet plan? We will get into that later.

Most people have found it extremely hard to get into a high protein low carb diet plan and stick to it. These diet plans are very popular and with a click of a mouse, You will see them everywhere. For an average person who wants to lose weight, They are too hard and too strict to follow. Since you are required to eat low carbs, You are much likely to rob your body’s energy and this will make it very difficult to stick to them. This is one of the major reasons many dieters give up on these kind of diets.

Many low carbohydrate diet are so strict that they won’t let you eat a normal restaurant meal! These diets tend to make you think that food is your enemy, That you need to be restricted from the most important foods in order to lose weight. Let me tell you something, I am not claiming that you should eat anything edible in order to lose weight, All am saying is that if you are looking for a healthy way to diet and lose weight, Then a high protein low carb diet plan should be the least to consider. You see what I mean? You don’t need to waste your energy, time and money on this kind of diet plans and then give up on them.

Low carb diet plans restrict carbohydrates in order to lose weight.It is ok to restrict calories for this purpose but while you are doing it, Make sure your body is getting enough carbohydrates, enough proteins,vegetables and other classes of food. My point is that you need a balanced diet and enough food while on your weight loss journey.

Long term weigh loss and maintenance is important. You want to lose weight and at the same time eating healthy foods. You also want to lose weight and maintain it. This should be your whole focus as a dieter. Any diet plan that is healthy must recommend exercising too. So don’t forget to exercise and you don’t have to go to the gym. You can do low intensity exercises in order to lose weight. For these reasons in this article, I recommend a different weight loss diet plan you can find on the link below. Personally, I don’t recommend a high protein low carb diet plan.

Additional contact methods: Twitter: twitter.com Blog: www.network-admin.net This video comes out of another myth that gets propagated out by Atkins Diet bashers that somehow we are more likely to get diabetes by following low carb. Certainly there is no shortage of misinformation…