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Article by Sara Jenkins

Medicine and High Blood Pressure are interdependent. The kind of medicine to be taken for High Blood Pressure is not a single route to be followed. The dosage and the kind of medicine to be taken depend on the level of High Blood Pressure that a patient is suffering from. Initially, the medicine for patients with just a small rise above the normal blood pressure level is Diuretics. These High Blood Pressure Medicines work on the kidneys and flush out excess water and sodium from the body. In the next higher stage, the High Blood Pressure Medicine consists of beta blockers. This medicine for High Blood Pressure reduces nerve impulses to the heart and blood vessels. Because of its functions, this High Blood Pressure Medicine is known as Beta Blocker.If there is a narrowing of blood vessels, then the choice of High Blood Pressure Medicine is an Angio Tensin Converting Enzyme. This prevents the formation of the hormone angiotensinII and prevents the narrowing of blood vessels. Another course of medication for High Blood Pressure consists of Angiotensin Antagonists. These High Blood Pressure Medicines shield blood vessels from making angiotensin and widen blood vessels to subsequently lower blood pressure. In the next category of High Blood Pressure Medicine, there are the Calcium Channel Blockers. This medicine for High Blood Pressure process keeps calcium from entering the muscle cells of the heart and the blood vessels. These channel blockers are in the category of alpha blockers and beta blockers. The alpha blockers reduce impulses to the blood vessels. This allows the blood to pass without restrictions through the blood vessels and thus helps the blood pressure to go down. The beta blockers used for high blood pressure medicine also slow down the heart beat. In yet another category of medicine for high blood pressure, there are the Nervous System Inhibitors. They inhibit heart and relax blood vessels by controlling nerve impulses. Doctors also use Vasodilators as High Blood Pressure Medicication in the final stage. These medicines for High Blood Pressure directly open blood vessels and allow the blood pressure to be lowered. Combining this medication and High Blood Pressure with the right lifestyle can be very helpful.

About the Author

Online entrepreneur Sara Jenkins, is dedicated to helping others and their needs to succeed in life by offering free tips everyday. To learn more about her free tips program, and to sign up for her FREE how-to articles and FREE bonus how-to books and resources, visit www.TipsEveryDay.com

Article by Lance Teo

Understanding High Blood Pressure

Comprehending the Numbers

When your doctor says, “Your blood pressure is 135 over 85,” for example, what do the numbers really mean?

The first number is the systolic blood pressure (SBP) — the amount of pressure in your arteries as the heart pumps. Systole is the rhythmic contraction of your heart muscle when it’s expelling blood from your left ventricle — the large chamber on the left side of your heart. The aortic valve sits between that chamber and your aorta, the large artery that takes blood away from the heart to the rest of the body. During systole, the aortic valve is open and blood flows freely to the rest of your body.

The second number is the diastolic blood pressure (DBF). After your heart empties the blood from the ventricle, the aortic valve shuts to prevent blood from returning into the heart from the rest of your body. Your heart muscle relaxes and the ventricle expands as blood fills it up from the left atrium, which has received it from the lungs. Within your arteries, the blood pressure rapidly falls until it reaches its lowest point. The diastolic blood pressure — the second number that’s read on the gauge or the top of the mercury column reflects this lowest point of blood pressure. Before it falls further, the ventricle contracts again and the blood pressure starts to rise back up to the systolic level.

After you’ve established your SBP and DBF, determine whether your blood pressure is high and whether it should be treated. But first, how high is too high?

At birth, your blood pressure is around 90/60 mm Hg or even lower. As you grow older, it gradually rises until as an adult your blood pressure is generally between 120/80 mm Hg and 139/89 mm Hg. Higher than that and you’re considered to have high blood pressure.No fixed number serves as a guide for your diastolic or systolic blood pressure that tells you your blood pressure is high if it’s above the number or low if it’s below the number. Doctors established 140/90 mm Hg as the point at which action is taken, but the fact remains that a person with a blood pressure reading of 120/80 mm Hg is at lower risk of blood pressure complications than a person with a 130/85 mm Hg.The National Heart, Lung, and Blood Institute, a division of the National Institutes of Health, established the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure. The committee created a Classification of Blood Pressure for Adults that’s shown in Table 2-1. Use the table to determine whether your blood pressure measurement is normal or abnormal. If your blood pressure falls in the high-normal or high blood pressure categories, discuss treatment with your doctor. (Refer to Part III for information on successful treatment options.) Note: When SBP and DBP fall into different categories, use the higher category. Also, Hg is the chemical notation for mercury.

Classification of Blood Pressure for Adults

Category——– SBP(mmHg)———- DBP(mmHg)

Optimal——— <120 —– and ——- <80

Normal———- <130 —– and ——- <85

High-normal —130-139 —- or ——– 85-89

Stage 1 HBP — 140-159 — or ——– 90-99

Stage 2 HBP — 160-179 — or ——– 100-109

Stage 3 HBP — 180+ —— or ——– 110+

*As noted by the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure.

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Feel free to use this article on your website or ezine as long as the following information about author/website is included. Hypertension Prevention in Six Simple Steps. http://www.hypertensionprevention.com

www.iHealthTube.com Robert Kowalski says to overcome loneliness, which can cause high blood pressure, people should participate in volunteer activities. More at www.ihealthtube.com

Article by Bilal Rose

Blood pressure is an indicator of how hard the heart has to work. It is the force exerted on the walls of the body’s arteries and the organs as the heart pumps the blood through them. Blood pressure that is permanently high is a danger to health because extended periods of it damages the delicate tissues and cells of the arteries and organs.

Left untreated hypertension significantly increases the risk of one developing heart disease leading to heart attacks or having debilitating strokes which may ultimately cause early death.

There is often no symptoms of high blood pressure which is why it is called the silent killer, and many sufferers have been unaware of their condition for several years. It is a fact that most people normally learn they have hypertension when their doctor declares it after a routine check up.

Blood pressure is represented by a pair of numbers in terms of millimetres of mercury, mmHg. The first is called systolic pressure and occurs when the heart actually contracts, the second is the diastolic pressure and occurs when the heart relaxes between beats. There are modern low cost electronic monitors that measure blood pressure automatically. The cuff is wrapped around the arm and fastened by a Velcro’s strip, and it begins to inflate simply by hitting the “start button”; the machine then returns the systolic pressure, the diastolic blood pressure and the heart pulse rate (per minute) a few seconds later via its electronic display.This type of monitor makes it very easy for any individual to measure blood pressure at home, and I regard regularly using one as an essential step in high blood pressure management.

The values determined are usually written as

systolic pressure / diastolic pressure

Which is orally expressed as:

“systolic pressure Over diastolic pressure”

So if one has readings of 130 mmHg and 84 mmHg for systolic and diastolic blood pressures respectively, then the blood pressure is written as 130 / 84 and orally expressed as “130 Over 84″.

Assuming that blood pressure is taken when one is relaxed and at rest, one should be wary of high blood pressure when systolic blood pressure reading is regularly above 120 mmHg and/or when diastolic pressure is above 80 mmHg. High Blood Pressure is defined as being systolic pressure140mmHg and above, or diastolic pressure of 90 mmHg and above. The severity of hypertension is categorised by blood pressures relative to these two pairs of blood pressure values.

Convetional medicine broadly describes Hypertension in two ways; it is either primary or secondary high blood pressure.

Secondary high blood pressure is said to occur when blood pressure is elevated as a result of another specific illness. When this illness is addressed and successfully treated, then the blood pressure disappears.Culprit diseases are usually those that interfere with the normal functioning of the kidneys, such as inflammation of the kidneys, blockages to the kidney arteries or diabetes.Only 5 – 10% of hypertension cases are actually of this type.

The 90 – 95% of hypertension cases where the cause is not attributed to a specific illness is broadly known as Primary or Essential High Blood Pressure.It is this type of hypertension that affects approximately 70 million Americans and millions of others all over the globe, causing so much difficulty for those who are aware of their condition in pin pointing the natural reasons why they have fallen prey to it.Some experts say Essential High Blood Pressure is due to inherited genetics, some say it is due to “environmental pressures”, some say it is due to stress and anxiety, others say it is hormonal imbalances to blame; one thing agreed upon by everyone though, is high blood pressure truly is epidemic in the industrialised world and its consequences urgently need to be addressed.

by Bilal Rose, Medicationless High Blood Pressure Management

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by Bilal Rose, Medicationless High Blood Pressure Management

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Question by Suesunflower: What is the best diet for people with heart disease,stroke and blood disorders?
I have been considering changing my diet to vegetarian because of my personal and family health history including heart disease, strokes and blood disorders. My boyfriend is overweight and has heart problems and diabetes. What diet would be best for us?

Best answer:

Answer by derik w
Low fat vegetarian.

Add your own answer in the comments!

This video includes isometric hand exercises, breathing exercises and powerful isochronic tones. The hand exercises are particularly beneficial for people with high blood pressure. A similar process was developed by the military to help prevent fighter pilots from passing out during maneuvers. Simply follow the video guidelines. Listen to this video with or without headphones. Do use headphones when in noisy environments. If your eyes feel like closing, let them close. For those looking for connection with Higher Intelligence within, imagine gliding deep into your inner dimension and connecting with the love and the power of Higher Intelligence within. You can view other videos and meditations at www.thereisaway.org Enjoy!

Article by Joe Barton

Don’t become a statistic! Almost 70 million Americans live in fear! Why? Because of those 70 million Americans who suffer from high blood pressure; about 60,000 of them will die from the ‘silent killer’ of high blood pressure. Will you be next?

I write those opening sentences because you do NOT have to die from high blood pressure. In fact, you do not even have to suffer from high blood pressure. Why? High blood pressure is treatable and can be naturally lowered if the HBP sufferer begins to take their health seriously. Will you be next?

There are numerous ways to naturally lower high blood pressure and many of them are as simple as what foods you should eat and not eat. However, there are also ways which are not so obvious. Did you know that you can naturally lower high blood pressure with the vitamins and minerals you take? Unfortunately, most people leave doctor’s offices unaware of the world of vitamins and minerals. Surprisingly, vitamins and minerals are especially important for high blood pressure sufferers! And one mineral could be the difference between life and death.

3 Minerals to Lower High Blood Pressure in Weeks

If you or a loved one suffers from high blood pressure, please take a moment and write down the various minerals which could save your life. Though these minerals are often neglected in the average diet, they could be all it takes to naturally lower high blood pressure.

1. Potassium! One of the most important nutrients in your body for naturally lowering high blood pressure is potassium. One of the many jobs potassium does for the body is removing bodily waste (a cause of hbp). Researchers at Duke University found that getting more potassium could lower blood pressure by as many as 20 points for people most at risk for high blood pressure. It would be recommended that you take 4,700 milligrams daily.

2. Magnesium! Potassium and magnesium often work together but magnesium is also essential for a lower blood pressure. Magnesium is necessary for normal muscle and nerve function, steady heartbeat, strong bones and a healthy immune system. It would be recommended that you take 500 milligrams daily.

3. Calcium! As people get older, it is misfortunate that calcium intake also reduces. Lower levels of calcium have also been associated with high blood pressure. It would be recommended that you get 1,250 milligrams daily.

Naturally Lower High Blood Pressure with Your Lifestyle

This trio of minerals is NOT the only thing that will help lower high blood pressure! Begin making healthy decisions that could add 20+ years to your life. In fact, you can naturally lower high blood pressure with numerous lifestyle changes that are considerably simple. If you suffer from high blood pressure or know someone who suffers from high blood pressure, you could add those 20 years today by learning how to naturally drop 20 points in weeks. To discover more about a 100% guaranteed natural cure for hypertension/high blood pressure (sent to your computer), please visit our Naturally Lower High Blood Pressure Website. You could say good-bye to high blood pressure forever. Are you next?

Naturally Lower High Blood Pressure

Joe Barton writes for a leading natural health company which guarantees a proven and effective natural cure for lowering high blood pressure. To learn more about a 100% guarantee which has been helped thousands lower their score, please visit our safe and secured website today!Naturally Lower High Blood Pressure

About the Author

Joe Barton is the founder of Barton Publishing Inc., a leading natural health company specializing in publishing cutting edge reports that show people how to cure and treat themselves using safe, natural, and proven remedies. Joe has helped thousands of people enjoy healthier lives through dissolving kidney stones, lowering high blood pressure, and much more. Sign up for free newsletter today! http://www.bartonpublishing.com/bpnewsletter.htm

Related High Blood Pressure Articles

Over time, the effects of high blood pressure (also known as hypertension) can include a heart attack, kidney failure, and congestive heart failure. The body structures most vulnerable to high blood pressure include the blood vessels, heart, brain, and kidneys. For videos and more check out www.emedtv.com
Video Rating: 5 / 5

Article by Joe Barton

How much do you know about a homeopathic remedy for high blood pressure? I guarantee that you know someone who is has lost a loved one from the ‘silent killer’ high blood pressure. And it is not surprising considering that 300,000 Americans die each year from this deadly disease. And if you have been diagnosed with high blood pressure, you could be the ‘silent killer’s’ next victim.

Fact: 1 in 4 Americans have high blood pressure.

Fact: High blood pressure is asymptomatic which means it has no symptoms. It has been nicknamed the ‘silent killer’ by doctors.

Fact: 35 million high blood pressure hospital visits are reported each year.

But what if you don’t need to be taking those high priced meds anymore? What if you naturally cured hypertension with a homeopathic remedy for high blood pressure? Imagine not having to deal with the side-effects associated with the HBP mediations. Imagine not worrying about how much your score is over normal. Imagine not having to see a doctor after seeing a normal score week after week.

Medical Treatments are NOT a Cure!

Doctors usually recommend watching your diet, exercise and taking medications to treat high blood pressure. But with the array of side-effects, you might want to reconsider. It is also important to know that these medications work by thinning the blood or widening the arteries. Though your score could drop to normal, you are not curing the disease.

1. Diuretics- One of the most popular treatments is a prescription diuretic. These drugs remove fluid and salt (and nutrients) from the body to lower the blood pressure. The problem with diuretics is that it also removes nutrients and potassium from the body. The side-effects of diuretics are flushing water, nutrients, causes weakness, dizziness and irregular heartbeat.

2. Beta-Blockers- The second major category of blood pressure medication is known as beta blockers. These drugs reduce the nerve impulses to the heart and blood vessels, making the heart beat more slowly and with less force. This causes the blood pressure to drop because the blood is putting less force on the vessels. Beta-blockers’s symptoms include: increased asthma symptoms, increased heart rate, lowered good cholesterol, insomnia, cold hands and feet, tiredness and depression.

3. ACE Inhibitors- Taking an ACE inhibitor can help the blood vessels relax, allowing blood to flow more easily. Side effects of ACE inhibitors can include skin rashes, loss of your sense of taste, or a chronic, and dry cough. In rare instances kidney damage can occur. Though there are various inhibitors, they do have similar side effects which can be a concern to everyday life.

4. Alpha Blockers- Alpha blockers reduce nerve impulses to the blood vessels. Without the impulses, the muscles can’t contract. This relaxes the blood vessels, allowing the blood to flow more easily and the blood pressure to be reduced. Side effects include: headaches, nausea, weakness, pounding heart, weight gain and increase of “bad” cholesterol. A long-term study also showed alpha blockers can cause heart failures.

A Homeopathic Remedy for High Blood Pressure that Cures

There are more ways to treat high blood than exercise and your diet. Do you know what 3 critical minerals essential for lowering blood pressure are? Do you know what 4 vitamins have been clinically proven to lower blood pressure? What herbs should you consider supplementing? Why should you memorize the DASH diet food list?

Are you interested in a homeopathic remedy for high blood pressure that is guaranteed to work? Learn exactly how to stop high blood pressure and eliminate your risk of a heart attack or stroke, in just a few short days, using a step-by-step natural Homeopathic Remedy for High Blood Pressure.

Cure high blood pressure naturally. Joe Barton offers a 100% guaranteed homeopathic remedy for high blood pressure that has helped thousands. To be HBP in less than 3, please visit us today.

Homeopathic Remedy for High Blood Pressure

About the Author

Joe Barton is the founder of Barton Publishing Inc., a leading natural health company specializing in publishing cutting edge reports that show people how to cure and treat themselves using safe, natural, and proven remedies. Joe has helped thousands of people enjoy healthier lives through natural ways to lower high blood pressure that work in days. For more tips please check out our blog. http://bartonpublishing.wordpress.com

Article by Joe Barton

The best advice I can give for high blood pressure help is you should throw away your hypertension medication! But let me first explain myself before you throw away your expensive high blood pressure pills. As a natural health expert, I tell my customers these three things about hypertension medication.

First off, since your taking medication to lower your high blood pressure, you probably know that they are expensive. Especially, since everything else is on the rise with the current fuel prices. It is in fact, cheaper to naturally treat this disease than to buy medication. Secondly, high blood pressure is one of the simplest, yet deadliest, diseases to cure naturally! And thirdly, if you have been taking the medication for more than 6 months, it might be a wise idea to wean yourself off the medication before you toss them.

The Truth about High Blood Pressure Medication

This year alone, over 60 million people in the United States were diagnosed with high blood pressure. Unfortunately, and sometimes fatally, most of these hypertension sufferers were recommended harmful drugs to treat the ‘silent killer’. And even more unfortunately, these patients will be taking meds the rest of their life.

However, currently a committee of government officials decided to lower the measuring standards for “normal” blood pressure. What does this mean for us? The consequence of this will be that millions of sufferers who had “normal” pressure will now fall into “pre-hypertension” stage.

And they can do this because high blood pressure is the ‘silent killer’ meaning that it simply has NO side-effects. The first sign of hypertension is a heart attack. Therefore, many people who are taking medication and are content with “normal” blood pressure. They are still at risk of hypertension and possibly a heart attack.

Secondly, hypertension medication is addictive. The body becomes severely dependent upon it over an extended period of time. With that said, you can wean yourself off the medication in a few months and naturally treat high blood pressure.

Thirdly, hypertension medication is also ladened with side-effects. Whatever medication you are taking (whether your body has adjusted to the side effects or not), you might want to think back and consider the small side effects that plague your body. And unfortunately, we have come to accept the side effects because we ‘think’ we NEED the medication to live!

We don’t because of 3 reasons!

Harvard Research Reveals Truth about High Blood Pressure Cure

A recent Harvard research project revealed that it is completely possible to cure hypertension naturally with 3 high blood pressure tips. You can have high blood pressure help by making changes such as losing weight, increasing your activity level and eating the correct nutrition plan (an addition to vitamins and supplements).

With the current research, scientists have found that our bodies are equipped with an internal intelligence which allows the body to heal itself naturally (if given the right tools).

For instance, according to research published in 1995 in the Archives of Internal Medicine, reducing diastolic blood pressure by just 2 mm Hg would result in a 6% reduction in the risk of coronary artery disease and a 15% reduction in risk of stroke and transient ischemic attacks.

And you can do this single handedly with your diet! Imagine what you can do if you add some breathing exercises and the correct vitamins.

Normalize Your Blood Pressure Naturally

You have just learned that you can naturally normalize your blood pressure with 3 lifestyle patterns!

Do you know what exercises are paramount for high blood pressure sufferers?

Do you know simple secrets will help you shed 20 pounds in weeks?

Do you know what core vitamins your body needs to regulate health blood pressure?

To learn about a guaranteed High Blood Pressure Remedy Report, please visit our High Blood Pressure Help Website today!

Guaranteed! Trusted! Natural! With a combined 22 years of natural health expertise, Joe Barton and Barton Publishing have combined an 11,000 hours to offer you a guaranteed a High Blood Pressure Remedy Report. Discover the cure at High Blood Pressure Help website.

About the Author

Joe Barton is the founder of Barton Publishing Inc., a leading natural health company specializing in publishing cutting edge reports that show people how to cure and treat themselves using safe, natural, and proven remedies. Joe has helped thousands of people enjoy healthier lives through natural high blood pressure help that works in days. For more tips please check out our blog. http://bartonpublishing.wordpress.com

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