Health Blog | I Give You Health

How I lost 33 pounds (15kg) and dropped 4 dress sizes and kept it off through healthy eating and exercise. No diet pills, no quick fixes – just making healthy lifestyle changes. This video will go into detail about what changes I made, what exercise I do and how frequently, what I eat, and the challenges I have faced in this journey. I also write Fitness Journals and updates on my blog, please subscribe: www.misschievous.tv More videos on food and nutrition on my other channel: www.youtube.com DVDs I use: P90X, Insanity, Turbofire www.beachbody.com TWITTER: twitter.com FACEBOOK: www.facebook.com ‪apps.facebook.com Music: Eternal Hope – incompetech.com
Video Rating: 4 / 5

thesuperdietsolution.com before and after diet inspiration journal pictures pounds weight loss shrink big fat p90x skinny surgery transformation journey amazing watchers 10 20 30 40 50 60 70 80 90 100 200 300 pounds gone lost losing atkins jenny craig calories secret watch…
Video Rating: 4 / 5

Question by Kate: How long can back pain before periods last?
I had to take Plan B twice in the past 30 days and I was supposed to get my period this weekend around Sunday or Monday. On Sunday, I started to get cramps and lower back pain which I normally get right before my period. I expected to get my period on Monday, but it didn’t come. My cramps/back pain continued and are continuing today (Tuesday). I feel like I should get my period any second but it’s not coming! How long does this pre-menstrual back pain last before you get your period?

Best answer:

Answer by Lulu
I got mine again Monday.. I had cramps since late Friday. If you havent had ur period for long, you cycle can be a little screwed up lol

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Question by : Why does allergy medicine say consult a doctor before use if you have thyroid disease?
I’ve been looking at allergy medications and most of them say consult a doctor before use if you have thyroid disease. I left a message with my doctor, but what would be the side-effects of someone taking allergy medicine if they had thyroid disease?

Best answer:

Answer by Diana
Taking an antihistamine if you have a thyroid condition could lead to tachycardia (abnormally high heart rate). Please don’t take them without consulting your doctor.

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Question by єναη αη∂ ℓуяα’ѕ мσм: How much back pain is normal after pregnancy before getting concerned?
My son is 4 months old, and I still have horrible back pain at times. Most of the time it’s a dull ache across my whole lower back, but at other times, it locks up completely and I can barely move.

Is this normal, and if so, when can I expect it to go away?

I did have an epidural, about 5 monutes before they decided to do a c-section, so it was really pointless. The pain is not in the same spot that they put the needle in.

Best answer:

Answer by Jeff and Nathan’s Momma
I have the same pain and my son is only 7 weeks so i don’t know when it will end. my doctor gave me motrin 800mg for it, when it gets so bad its unbearable.

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Question by blutoadmirer: What can cause high blood pressure in a female who was perfectly fine before she gave birth?
An associate of mine of normal weight and blood pressure, got pregnant and developed high blood pressure throughout her pregnancy. The moment she gave birth, the BP went back to normal. The doctor told her she should never get pregnant again. Against his advice, she got pregnant again and the high blood pressure not only came back but it stayed and has been with her since. Still a fairly normal weight, her BP can be normal one day and way the next. Any ideas on what could be causing this? It even has her doctors stumped.

Best answer:

Answer by ☼▬krazegurl▬☼
A lot of times high bp is idiopathic, meaning doctors don’t know the cause of it. A lot of women get preeclampsia or high bp during p/g it’s quite common. As to why the high bp stayed with her after p/g there’s no telling. Even just a 10% weight gain can affect bp as well as salt, caffeine ect.. If your friend loses a bit of weight, cuts salt out of her diet and stops any and all caffeine she might see improvement. But otherwise she may just need to take a simple bp med from now on. I myself have high bp and have had it for 6 years and i’m only 28. My weight is a factor and my history as a bulimic affects it too, but even when i was skinny i still had high bp. I just accept it and work to keep it down with medication,diet,exercise, and no salt or caffine. People can live long healthy lives on bp med sif necessary. It’s not a huge life altering crisis..

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weight loss before and after pictures of me from 195-150 my heaviest to lightest and even some flexing pictures for the people that always ask haha (and the one with my arm has weird lighting, I shave–I swear!) song by Florence and the time machine : dog days are over www.facebook.com
Video Rating: 4 / 5

Baby Im’a be your motivation My Goals: Loose weight the healthy way and keeping it off by making life changing eating choices. My Program: The 17 day diet Book By Dr. Mike Moreno Im a 25 year old mommy, makeup artist and business owner After having 4 children its time to get back into shape, Here are my stats! STARTING WEIGHT: 163 CURRENT SIZE (BOTTOMS): 14/15 CURRENT SIZE (TOPS):L/Xl CURRENT BRA SIZE: 38C GOAL WEIGHT: 135 GOAL SIZE (BOTTOMS): 9 GOAL SIZE (TOPS): S/M GOAL BRA SIZE: 36B The 17 day diet* My links* Tumblr stillglamorus.tumblr.com I also update a lot on twitter! twitter.com Sparkpeople www.sparkpeople.com Quick & Easy Review of the 17 day diet: Cycle 1: Accelerate 17 days: To promost rapid weight loss by improving digestive health. It helps clean sugar from the blood to boost fat-burning and discourage fat storage Cycle 2: Activate 17 days: To reset your metabolism through a strategy that involves increasing and decreasing your calorie consumption to stimulate fat-burning and to help prevent plateaus. Cycle 3: 17 days: To delvop good eating habits thorugh the re-intrduction fo additional foods and move you closer to your weight goal. Cycle 4: Arrive / Ongoing:To keep at your goal weight through a program of eating that let you enjoy your favorite foods on weekends while eating healthy during the week. Excersice: 17 minutes a day, walking, jogging, etc.. Review: The 17 day diet is a rapid weight loss plan designed to produce satisfying, lasting weight …
Video Rating: 4 / 5

I have overcome anorexia and bulimia and lost 40lbs! Check out my dramatic transformation. www.rawfitbitch.com http Grab my talk I gave in Australia www.30bananasaday.com

This video was created and uploaded 16 months after I had gastric bypass surgery. I think this collection of photos will provide you with evidence that this procedure can and does work if/when it is used as a stepping stone to leading a healthy lifestyle. Song was used with permission by Narciso Lobo “Stay Up, Stay Lifted” by: seeso with DPG35000 www.youtube.com Subscribe to seeso here: www.youtube.com Subscribe to DPG35000 here: www.youtube.com Please contact me (watchmegetskinny@gmail.com) if you have any questions about my journey. “I remember where I was, therefore I know where I am headed.” AJ 09/29/2009 EDIT: Our dog “Geovany” (female) is a Havaton. Coton De Tulear / Havanese Hybrid www.dogbreedinfo.com

This video was created and uploaded 16 months after I had gastric bypass surgery. I think this collection of photos will provide you with evidence that this procedure can and does work if/when it is used as a stepping stone to leading a healthy lifestyle. Song was used with permission by Narciso Lobo “Stay Up, Stay Lifted” by: seeso with DPG35000 www.youtube.com Subscribe to seeso here: www.youtube.com Subscribe to DPG35000 here: www.youtube.com Please contact me (watchmegetskinny@gmail.com) if you have any questions about my journey. “I remember where I was, therefore I know where I am headed.” AJ 09/29/2009 EDIT: Our dog “Geovany” (female) is a Havaton. Coton De Tulear / Havanese Hybrid www.dogbreedinfo.com