Proper Eating Habits
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May 29th, 2010 at 4:15 am
@Cristinawow4488 it can be reflected both ways more meals but less food. eat less calories in one sitting but eat every 2-3 hours. so instead of eating giant meals all the time eat smaller amounts thru out the day so for breakfast eat a bowl of cereal and a banana. 2-3 hours later eat a couple granola bars and a glass of milk. eat a peanut butter sandwhich 3 hours after that. your eating more meals but less calories and chips are ok every now and then
May 29th, 2010 at 4:32 am
Haha i wishh my body talked to me! /:
May 29th, 2010 at 4:44 am
Scott can u clarify what do u mean by” small meals”? cuz i always start eating chips btw meals and that is really bad?
May 29th, 2010 at 5:03 am
He’s gossiping about the body :X….Joke…Scott u Rock!
May 29th, 2010 at 5:33 am
this guy is in love with peanut butter and bagels
May 29th, 2010 at 6:25 am
So how much is a small intake?
May 29th, 2010 at 6:57 am
what do you mean by small meal? i mean like how many grams would be the ideal? keep up the excellent work!
May 29th, 2010 at 7:50 am
Really helpful. Thanks for the videos.
May 29th, 2010 at 8:41 am
It’s very hard to eat healthy and often when your in school long hours every day
May 29th, 2010 at 8:45 am
AHHH. i really need to stop soda and eating jusnk food. i really need to eat right. i’ve already go to gym and work out
May 29th, 2010 at 8:57 am
LOL!! “number one goal, is not to die”
May 29th, 2010 at 9:13 am
Dude! Your example of the fireplace explains it well! Nice one!
May 29th, 2010 at 9:16 am
This video convinced me to start eating this way about one month ago… I was already thin- 5’3″ and 112 pounds, but eating this way I’ve lost so much flab- now I’m only 103 pounds and fit!
Thank you so much!!
May 29th, 2010 at 9:30 am
PEANUT BUTTER IS AMAZING!
May 29th, 2010 at 9:56 am
Pretty detailed, Scott.
May 29th, 2010 at 10:33 am
Great info! Love the fun pop ups and the fireplace analogy. Only thing that could’ve made this video better: shirtless.
May 29th, 2010 at 11:22 am
@sasmkdemfd loll no homoo
May 29th, 2010 at 11:36 am
This is excellent. I would suggest using a more formal vocabulary, like instead of calling them simple and complex carbs, explain the terms poly, di and monosaccharide. Then explain that a saccharide is a carbohydrate and a carbohydrate is essentially a sugar. Good video.
May 29th, 2010 at 12:02 pm
your vids have helped more than anything on youtube, thanks! keep ‘em coming
May 29th, 2010 at 12:41 pm
this man is very helpful!
May 29th, 2010 at 1:19 pm
Mahalo from Hawai’i for this video…I bicycle everywhere here in Honolulu. It’s a one-speed so I have great legs, but I do have some fat in the front of my torso. My sides are slim, so I’m going to do the 2 hour smaller eating strategy along with some transverse abdominis work….Mahalo hou, u’i!
May 29th, 2010 at 1:42 pm
thank i love all ur videos lol
May 29th, 2010 at 2:32 pm
lol dude im not even gay and im gota admit ur a good looking mofo, lmao
May 29th, 2010 at 2:39 pm
five stars for dieing
May 29th, 2010 at 3:11 pm
Thanks Scott! Great video! Great Explanations! Great Informations!