Health Blog | I Give You Health

Disco superstar Gloria Gaynor joined well-known Texas philanthropists Lester and Sue Smith in a colorful, surprise dance tribute performed by more than 200 breast cancer survivors and supporters at the Houston Galleria mall June 4, 2011. The upbeat video was released June 5 in conjunction with National Cancer Survivors Day. The event had a single goal —to celebrate the survivor in all of us and raise awareness about breast cancer, a disease that strikes one in eight women nationally. The event also launched the Smith’s Pink Well Challenge, a national campaign symbolized by an active pink pump jack located in the heart of West Texas. Through Pink Well Challenge, the Lester and Sue Smith Foundation will give away up to million in matching funds to eligible breast cancer organizations. Applications are being taken at www.pinkwell.org until July 1, 2011. Featured dancers included the Smiths, who are two-time National Latin Dance Champions. A successful Texas oilman, Smith is also a two-time cancer survivor.
Video Rating: 4 / 5

Question by : How much does a vegan diet benifit you and your body?
I’ve recently gone on a vegan diet and its been 4 days. I havent lost any weight, and I dont feel that much more energetic though my skin looks healthier. Have you been on a vegan diet? If yes then please tell me all about what you went through and how much difference it made. If you havent been on a vegan diet but know something about it, then do share.

Best answer:

Answer by Final H
I’ve done the vegan thing two times. Each time I went for about a few months. It was out of curiosity and interest. But I didn’t stay on it. I did feel energetic but I wasn’t sure what the longer term effects would be. As in years.

Don’t forget the benefits that meat has. We absorb iron from red meat better than most vegetables with iron. Egg whites are a superb source of protein. We get protein from egg whites best when they’re cooked. Canned sardines are great for protein and calcium. And sardines are low on the food chain so they have little if any traces of supposed mercury pollution.

Know better? Leave your own answer in the comments!

Article by Christopher S. Norwood

It is hard to imagine how a person with high blood pressure would survive without taking a blood pressure medication. The unfortunate truth is that high blood pressure is a silent killer that does not warn you that it is going to strike and even a person that is otherwise in great health can all of a sudden come down with this dreaded condition. This is especially worrying because high blood pressure is now a disease that affects even young people and is not just an old people’s disease.

Effective for Your Symptoms

There is a slew of high blood pressure medicines out there that you will need to choose from though which the best high blood pressure medication for you will depend on the effectiveness of a medication for your particular symptoms.

There are also different kinds of blood pressure medications and so the answer to which the best high blood pressure medication is will depend on what your particular needs are and how a particular medication is able to control your hypertension symptoms.

Some people consider calcium channel blockers to be the best high blood pressure medication because these medications do not allow calcium to get into your cells and are especially beneficial when used by people that tend to suffer from unwanted build-up of calcium.

Alpha-blockers are considered the best high blood pressure medications whenever a person does not benefit from using calcium blockers. This high blood pressure medications work by helping to relax the blood vessels which then allows blood to pass through the vessels in an easier and uncomplicated manner and so helps to lower blood pressure.

The bottom line is of course that it is only your doctor who will be able to identify the best high blood pressure medication which of course will be different in different cases. However, once the best high blood pressure medication has been identified it is up to the patient to follow the dosage instructions unfailingly to ensure that the desired benefits accrue. Even a single missed dosage can adversely affect your blood pressure condition and this in turn can render even the best high blood pressure medication virtually ineffective.

The good news for people that plan on buying generic high blood pressure medications is that these are generally safe and very cost beneficial and will do a lot to help bring down high blood pressure. Most of the main ingredients in such generic medications will be similar to those that are found in some of the better known branded medications.

About the Author

If you love this article, you will also love another article written by this article’s author on stethoscopes for sale and nursing stethoscopes.

www.blenditandmendit.com My VitaMix Anti Aging Arthritis Reversal Smoothie, aka “ACE-T” for Vitamins A, C, E + Turmeric, is a viewer created and submitted smoothie from Lori. Hi to Lori and many thanks for this terrific elixir. For the complete recipe, sources and why Lori chose and combined the ingredients she did, go to my website, it’s worth it. And definitelymake this and post your comments and questions! Download my FREE KISS Keep It Simple, Smoothie Guide. Just visit http Thanks! Dutiful Disclaimer Do Your Own Work and Make Your Own Decisions “I am not a doctor. I am not a nutritionist. I am not a guru. I am but a simple peasant girl who learns by doing and I present this information from my personal experience. Don’t take my word for it. Do not believe me “just because”. Do your own work and make your own decisions. Thanks!” Jane Do Not Construe As Medical Advice Or Treatment All content herein is the sole opinion of the author and in no way is intended to be or should be construed as medical advice or treatment. The reader of this information is solely responsible for his or her actions and the consequences thereof. If you want, need or seek medical advice or treatment, see a doctor.
Video Rating: 4 / 5

I am experimenting with Apple Cider Vinegar, the healthy benefits with weight loss, arthritis, eczema,leg cramps,warts and so much more Please Visit my blog: controllingthecarbmonster.blogspot.com THIS IS MY EXPERIMENT, I WILL REVIEW IN ABOUT A MONTH I will Drink for arthritis, weight loss , eczema add 2 tablespoons of ACV add to 8-16 oz filter water, I add ice, and drink through a straw sipping through out the day..don’t gulp, drink maybe 1-3 times a day, but start out slow, with lots of water…. wart removal add ACV directly onto the wart… I will be back to see if my wart disappeared! leg cramps(I don’t have them often anymore) add ACV to a spray bottle apply directly to the leg cramp…lets see what happens www.earthclinic.com Disclaimer– ***THIS IS FOR MY OWN USE, I AM ON AN EXPERIMENT WITH APPLE CIDER VINEGAR TO HELP WITH MY WEIGHT LOSS, ARTHRITIS AND SKIN CONDITIONS AND TO SEE IF I CAN REMOVE A WART ON MY FINGER
Video Rating: 4 / 5

Article by Nasrin

Role of Thyroid Health Supplements

A lot of people are affected with disease related to thyroid. The lack of this hormone and the excess of this hormone can cause disease. Hypothyroidism and hyperthyroidism are the main disease affected due to thyroid. It is estimated that about fifty eight million people in the world are affected with diseases related to thyroid.

If you happen to increase your weight suddenly without any reason then you should check the level of thyroid hormone. These hormones have a very vital role in controlling the metabolism of the body. Therefore it is very essential to treat all the problems related to this. Iodine is the most important medicine that will prevent the thyroid problems.

Use natural supplements that will prevent the disease. They will not provide any side effects. They are very safe and effective. An increase in the amount of hormone or a decrease in the hormone level can cause you problems therefore to make your thyroid produce the optimal amount of hormone you should provide thyroid health supplements.

The herbal products can be used without any fear. They will also ensure the overall health of your body. A lot of people are affected with disease related to thyroid. The lack of this hormone and the excess of this hormone can cause disease. Hypothyroidism and hyperthyroidism are the main disease affected due to thyroid. It is estimated that about fifty eight million people in the world are affected with diseases related to thyroid.They will protect your thyroid gland and will help to produce the right amount of hormone. The metabolic process of your body will be enhanced with the right amount of thyroid hormone.

Thyroid health supplements can be taken by any person who is affected with thyroid disease. But always make sure that the product you are taking is of premium quality. Always try to use herbal thyroid health supplements.

About the Author

Thyroid health supplementherbal health products

Related Thyroid Disease Articles

Video Rating: 4 / 5

fly2.ws Bowtrol Colon Control is an natural herbal solution for sensitive digestion problems. Bowtrol Colon Control has changed thousands of lives allowing them the freedom from pain and discomfort resulting from a sensitive digestive tract. bowtrol colon cleanse, safe colon cleanse,…
Video Rating: 3 / 5

Article by Greg Nigel

Scientists have described five dangers that causes raised Blood Pressure. Let’s see what they are and what you are able to do to minimize your chances!

High Blood Pressure cause #1: Weight & Diet. It’s significant to mention that what you presently consume could make a huge difference on blood pressure. A bad diet has systematically been associated to high blood pressure. Extra weight – is an additional factor contributing to Elevated BP. If you’re obese or overweight- then slimming down is a reasonable 1st step in addressing hypertension( high blood pressure). Lower the quantity from fats, oils, refined sugar and common salt in your dieting and raise the number of fruit and veggies, grain and fish.

High Blood Pressure cause # 2: Stress. This is mentioned as a danger for high blood pressure. Whenever you’re in a extremely nerve-wracking surroundings at home or at work your blood pressure will suffer. You want to find techniques that aid you to loosen up and turn off stress for the moment which will aid in lowering blood pressure. This could be a spare-time activity such as picture taking, publishing, horticulture. Think Yoga, Tai Chi, meditation or additional stress-reducing methods.

High Blood Pressure cause #3: Alcoholic beverages. Regular consumption of alcoholic beverages is another acknowledged cause for Elevated blood pressure. Lowering alcohol consumption could frequently lower high blood pressure without the need for any drug treatment, that is how powerful reducing or eliminating alcohol from our lives is.

High Blood Pressure cause # 4: Lack of Physical Activity. A passive lifestyle makes up one of the causes for obesity or being overweight which leads to increased Blood Pressure. Being active will also cut down your stress and bring down your Blood Pressure.

High Blood Pressure cause # 5: Genes. High Blood Pressure appears to run in families and answers for almost one-half of hypertension Sufferers. Recognizing how to stop Elevated Blood Pressure therefore is important. By keeping an open eye on all of the above-named dangers, it will aid in reducing the dangers of acquiring high BP.

These are only the fundamentals you need to know more or less the causes of High Blood Pressure and to best prepare yourself for a more fitter life. Yet I hope that you’re concerned enough to recognize more and how to handle it with success. Even as family physicians can not look after you one hundred% day in and day out whenever they’re altogether unaware of your daily living, and so you can not break down their advice the right way whenever you’re altogether unknowledgeable of the nature of your High Blood Pressure and what could and can’t be answered about it with herbal cures or drug treatments. If not, your option is to allow physicians to make the conclusions for you without your assistance or informed consent for the remainder of your life.

As a fitness professional and father of two beautiful kids please take your health serious and do whatever it takes to be around for your family.Exercise,eat healthy and educate yourself.I have included a video for you to watch about what you can do to change your life, just click on the link below

Click Here!

About the Author

I have been in the Health and Fitness industry as a personal trainer and gym owner for 17 years. I have worked in Northern and Southern California and loved every second sharing my knowledge and seeing lifestyle changes in my clients and their families.You health is priceless! Please feel free to email me if you have questions sportsandfitness@inbox.com

Question by Walter: What weight loss dietplan work the best?
I’m looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.

Best answer:

Answer by Orelia
The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise.

This is hard to do for most of us because we are tempted with junk foods all the time.

If you want a structured diet plan that will tell you the types of food that you can eat and when you should eat them you can find diet plans that will do that at

http://beam.to/revealweightlossfact

Give your answer to this question below!

Article by Dr Andrew Napier

Blood pressure is the measure of pressure exerted by blood on the artery walls, as heart pumps blood in to the arteries to be carried forward to the other vital organs of body. Our heart is always at work, receiving impure blood, purifying it and supplying the other organs of body with pure oxygenated blood.

The circulation of blood from heart to other organs takes place by means of blood vessels called arteries. When blood travels through arteries, it exerts certain pressure on artery walls. The normal blood pressure is around 120/80 mm (millimeters of mercury). When there is an elevation in pressure, it is called high blood pressure or hypertension in medical terminology.

Pre-hypertension readings are around 139/89 mm. BP, beyond 140/90 mm is considered as really high BP. It needs stern timely management, or else it can cause serious damage to heart leading to cardiovascular disorders, heart failure, peripheral artery disease, hardening of artery walls or arteriosclerosis. Consistent high blood pressure may also cause renal failures, brain damage and various other complications.

BP is measured with the help of a pressure cuff, and the upper number or systolic pressure is the pressure of blood on arteries when heart contracts and pumps blood forward in to arteries. The lower number or diastolic pressure indicates the pressure of blood on arteries, when heart relaxes after contraction.

Causes

1. Aging2. Heredity3. Stress4. Tobacco intake5. Alcohol abuse6. Obesity7. High salt intake8. Lack of exercise

Symptoms of High BP

1. Headache2. Dizziness3. Nausea and vomiting4. Restlessness and irritation5. Insomnia6. Nose bleeding7. Fatigue8. Shortness of breath9. Chest pain

Herbal Remedies to Lower High BP

1. Garlic is a major blood pressure herb. The sulphides in garlic bring down elevated pressure. One should consume 2-3 cloves of garlic daily.

2. Hawthorn is a beneficial herb for boosting heart function. It dilates arteries and allows easy coronary blood flow, thereby lowering BP.

3. Withania somnifera or ashwagandha is also an important BP lowering herb.

4. Ginger, another important herb lowers BP by relaxing muscles around blood vessels, toning up blood circulation and reducing cholesterol.

5. Red clover, an herb is known for its blood thinning properties. Thus it lowers blood pressure by allowing smooth flow of blood through arteries.

6. Kelp, a seaweed also lowers BP due to its capacity to thin the blood

7. Cinnamon, a healing herb rich in antioxidants, brings down LDL Cholesterol levels, makes body responsive to insulin and reduces BP.

8. Turmeric is also an effective herb. It contains curcumin, an antioxidant that improves blood circulation and strengthens blood vessels.

9. Olive leaf extracts are useful for checking irregular heart beats and lowering BP.

10. Gingko biloba, another herb, helps in expanding arteries, improving blood flow and supply of blood to the brain.

11. Stresx herbal supplement is another useful natural remedy for lowering high blood pressure and maintaining healthy BP.

Read more about High Blood Pressure Herbal Treatment. Also know about Hemorrhoids Herbal Treatment. Read about Piles Treatment.

About the Author

Dr Andrew Napier

Related High Blood Pressure Articles