Killer Bodyweight Workout: Fat-Burning Blast!
Sean Croxton of Underground Wellnessn joins Brett Klika of Fitness Quest 10 for a killer body weight workout. Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com Fitness Quest 10: www.fq10.com
Tags: Blast, Bodyweight, FatBurning, Killer, Workout
August 30th, 2010 at 3:16 pm
sean “I snapped my leg!” brett “Nice! yes sir! yes sir! now do it on the other leg” xD
August 30th, 2010 at 3:35 pm
Gonna try that workout next time
August 30th, 2010 at 4:08 pm
Just because he doesnt follow a douchey hypertrophic routine you can hate on him? You haters can stick to your isolation exercises and be a useless lump of nothing whilst we run circles around you.
August 30th, 2010 at 4:50 pm
These videos are amazing, can’t wait to try them in the gym. x
August 30th, 2010 at 5:21 pm
lol this guy is trying to sound like he is on the hood. get real fag.
August 30th, 2010 at 5:58 pm
@xXxShaneFuelxXx yeah same here
August 30th, 2010 at 6:47 pm
You guys kick ass! Wish you best of luck in your life
August 30th, 2010 at 6:56 pm
@chelseaaa662 I’ve actually been wondering the same thing.
August 30th, 2010 at 7:35 pm
thank you dude
August 30th, 2010 at 7:43 pm
I’m so glad I found these videos. You guys help me out alot. Thanks for posting nd keep up the good work
August 30th, 2010 at 8:22 pm
Good video
August 30th, 2010 at 9:05 pm
@hermbilliamherm18 … you mean thumbs up, right? lol!
August 30th, 2010 at 9:23 pm
Excellent!
August 30th, 2010 at 9:59 pm
that pushup variation, looks bloody hard
August 30th, 2010 at 10:09 pm
wow this is some pretty good stuff, I like how you combo up the exercises
August 30th, 2010 at 11:03 pm
about how many calories does this burn
August 30th, 2010 at 11:14 pm
wow nice exercise
August 30th, 2010 at 11:35 pm
sure, clients love it when you “kick their ass” so-to-speak. and i LIKE this workout. but am i the only one who thinks this trainer isn’t doing much training? i mean, the client’s form is off/inconsistent on EVERY exercise. AND he’s doing movements, explosively no less, that he lacks the flexibility/control to do safely. again, i respect these kinds of exercises & know that ugotta “take the training wheels off” sometimes and let it rip. but still, there’s alot to be said for good instruction.
August 30th, 2010 at 11:53 pm
@mygoddoyousee BECAUSE HES NOT SURE IF WE CAN HEAR HIM lol
August 31st, 2010 at 12:45 am
this wasnt so hard … how much times should i do it for best results?
August 31st, 2010 at 1:43 am
I like full body workouts myself, using exersises that require a lot of balance, coordination and explosive movement for optimum strength AND size. my favorite: learn how to do a handstand, and then pushups in that position (without a wall). even just practicing the beggining steps is a killer shoulder, arm, back, and core workout. also, I don’t see how anybody could live without deadlifts for back and legs. just some thoughts…
August 31st, 2010 at 2:37 am
why is this guy shouting all the time!!!
August 31st, 2010 at 3:23 am
In the morning i do shoulders and traps, then i do biceps and triceps in the after noon (thats every other day). the next day is abs and chest. and i do cardio twice a week only… And yet it works. As a Bboy i have to be in shape.
August 31st, 2010 at 4:20 am
rofl this guy dies in every video lol. feel sorry for him.
August 31st, 2010 at 4:48 am
Help Please
I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are
Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press
if you have other tips please feel free to teach me
i only have dumbbells though
Thank you for any help
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