http://igiveyouhealth.com/joel-fuhrman-md-vegsource-the-health-equation/ Health Blog with videos and articles Thu, 19 Nov 2037 20:07:29 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://igiveyouhealth.com/joel-fuhrman-md-vegsource-the-health-equation/comment-page-1/#comment-28927 asusean Wed, 28 Jul 2010 10:12:43 +0000 http://igiveyouhealth.com/joel-fuhrman-md-vegsource-the-health-equation/#comment-28927 His information is completely accurate. His information is completely accurate.

]]> http://igiveyouhealth.com/joel-fuhrman-md-vegsource-the-health-equation/comment-page-1/#comment-28926 Forsure3333 Wed, 28 Jul 2010 09:15:37 +0000 http://igiveyouhealth.com/joel-fuhrman-md-vegsource-the-health-equation/#comment-28926 I believe the key to weight-loss is indeed filling up on veggies, with putting an accent on dark green veggies. Losing weight without them is still possible to do, but I can't imagine how hungry I would be become. Therefore, I could not do it permenantly. I believe the key to weight-loss is indeed filling up on veggies, with putting an accent on dark green veggies. Losing weight without them is still possible to do, but I can’t imagine how hungry I would be become. Therefore, I could not do it permenantly.

]]> http://igiveyouhealth.com/joel-fuhrman-md-vegsource-the-health-equation/comment-page-1/#comment-28925 DebbieinNH Wed, 28 Jul 2010 08:43:05 +0000 http://igiveyouhealth.com/joel-fuhrman-md-vegsource-the-health-equation/#comment-28925 Going along with this, you can (easily) be obese and yet undernourished. That is, your ample tissues can all be nutrient-poor, if most of what you eat is nutrient-poor foods like white flour, sugar, white potatoes, meats and dairy. The key to disease protection and normal weight is maximizing foods with high nutrients. Greens, other veggies, fruits, legumes, nuts and seeds. No need to count calories or restrict portions, just eat the high nutrient foods. Thanks for teaching me this Dr. F! Going along with this, you can (easily) be obese and yet undernourished. That is, your ample tissues can all be nutrient-poor, if most of what you eat is nutrient-poor foods like white flour, sugar, white potatoes, meats and dairy. The key to disease protection and normal weight is maximizing foods with high nutrients. Greens, other veggies, fruits, legumes, nuts and seeds. No need to count calories or restrict portions, just eat the high nutrient foods. Thanks for teaching me this Dr. F!

]]> http://igiveyouhealth.com/joel-fuhrman-md-vegsource-the-health-equation/comment-page-1/#comment-28924 Advice4goodHealth Wed, 28 Jul 2010 07:56:33 +0000 http://igiveyouhealth.com/joel-fuhrman-md-vegsource-the-health-equation/#comment-28924 Great information -much needed at this time Thank you Great information -much needed at this time
Thank you

]]> http://igiveyouhealth.com/joel-fuhrman-md-vegsource-the-health-equation/comment-page-1/#comment-28923 VibekeV Wed, 28 Jul 2010 07:02:45 +0000 http://igiveyouhealth.com/joel-fuhrman-md-vegsource-the-health-equation/#comment-28923 I love this man! I love this man!

]]> http://igiveyouhealth.com/joel-fuhrman-md-vegsource-the-health-equation/comment-page-1/#comment-28922 slayerofdisease Wed, 28 Jul 2010 06:46:51 +0000 http://igiveyouhealth.com/joel-fuhrman-md-vegsource-the-health-equation/#comment-28922 Right on! Eat high nutrient dense foods like veggies raw and cooked! Right on! Eat high nutrient dense foods like veggies raw and cooked!

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