Joel Fuhrman, MD – VegSource “The Health Equation”


www.DrFuhrman.com – A sample clip from VegSource 2005. Joel Fuhrman, MD is a family physician, nutritional expert, and best selling author. His books include: Eat To Live, Disease-Proof Your Child, and Cholesterol Protection for Life. Visit DrFuhrman.com to learn more.

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This entry was posted on Wednesday, July 28th, 2010 at 6:08 am and is filed under Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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6 Responses to “Joel Fuhrman, MD – VegSource “The Health Equation””

  1. slayerofdisease Says:
    July 28th, 2010 at 6:46 am

    Right on! Eat high nutrient dense foods like veggies raw and cooked!

  2. VibekeV Says:
    July 28th, 2010 at 7:02 am

    I love this man!

  3. Advice4goodHealth Says:
    July 28th, 2010 at 7:56 am

    Great information -much needed at this time
    Thank you

  4. DebbieinNH Says:
    July 28th, 2010 at 8:43 am

    Going along with this, you can (easily) be obese and yet undernourished. That is, your ample tissues can all be nutrient-poor, if most of what you eat is nutrient-poor foods like white flour, sugar, white potatoes, meats and dairy. The key to disease protection and normal weight is maximizing foods with high nutrients. Greens, other veggies, fruits, legumes, nuts and seeds. No need to count calories or restrict portions, just eat the high nutrient foods. Thanks for teaching me this Dr. F!

  5. Forsure3333 Says:
    July 28th, 2010 at 9:15 am

    I believe the key to weight-loss is indeed filling up on veggies, with putting an accent on dark green veggies. Losing weight without them is still possible to do, but I can’t imagine how hungry I would be become. Therefore, I could not do it permenantly.

  6. asusean Says:
    July 28th, 2010 at 10:12 am

    His information is completely accurate.

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