How to get more sleep, lose weight and gain health


Could skimping on shuteye make you fat? The answer is a resounding “yes”! In this week’s UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health — and shares his comprehensive plan for getting a good night’s sleep. For more, see www.ultrawellness.com

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This entry was posted on Wednesday, September 8th, 2010 at 8:50 am and is filed under Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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25 Responses to “How to get more sleep, lose weight and gain health”

  1. kalibier2 Says:
    September 8th, 2010 at 9:44 am

    its 3 am here. i cant sleep, so im watching this video,

  2. OZRIC1985 Says:
    September 8th, 2010 at 10:23 am

    @sebastianjwalker . You keep doing that and you will suffer from major illnesses. Try to get some help from a doctor for sleep if you can’t fall asleep and/or stay asleep. Follow Dr. Hyman’s advice on this video. He definitely knows what he is talking about. Sleep is incredibly important and is unfortunately thrown to the wayside in this society. I know from first hand experience what severe lack of sleep can do to a person, and it is horrifying. Get some help for sleep and take care.

  3. OZRIC1985 Says:
    September 8th, 2010 at 10:23 am

    This is an awesome video! I am a prime example of sleep deprivation causing weight gain, high blood pressure, diabetes, panic attacks and other health problems. I slept about an average of four hours a night for a number of years due to undue work stress. I ended up having to resign from my job and I have been out of work for a while now. The amazing thing is that I have been getting more sleep every night and my blood pressure hovers around 125/60. My blood sugar has gone down too.

  4. afroturfmince Says:
    September 8th, 2010 at 10:47 am

    Thanks for taking the time to create these videos:) You genuinely care about people’s health and well-being. I wish every single health practitioner was like you. You’re not selling any product, just freely sharing your knowledge. Thank you thank you thank you. You’re one of the good guys!!!!

  5. nirvgardengod Says:
    September 8th, 2010 at 11:04 am

    good sex and sleep go together,,

  6. dekoven613 Says:
    September 8th, 2010 at 11:57 am

    @dekoven613 me 2!!!! but its soooooo unhealthy!!!!!!!!

  7. dekoven613 Says:
    September 8th, 2010 at 12:38 pm

    @1091Floyd21 me 2!!!!

  8. dekoven613 Says:
    September 8th, 2010 at 1:16 pm

    i haven’t slept at all for 3 dayz!!!!

  9. 1091Floyd21 Says:
    September 8th, 2010 at 1:30 pm

    I love skipping sleep. I get so much more done. At night time I have the peace and quiet.

    Also, when you exhaust yourself, I love the sleep afterwards!

  10. 1091Floyd21 Says:
    September 8th, 2010 at 2:09 pm

    @trupuppyluv4ever Teenager’s have nothing do. Unless you’re suggesting you have expectations placed upon you from your piers

    Most of them don’t have jobs. The only thing they actually have to do is a few minutes homework each night.

  11. 6676plentybody Says:
    September 8th, 2010 at 3:05 pm

    @Ayatron34 Ayatron34 has bad-smelling big black testicles and a large black dirty penis. Ayatron`s asshole is very huge ! !

  12. dolphina05 Says:
    September 8th, 2010 at 3:41 pm

    For my supplements I use iherb.com. They have very good price, fast shipping, great service. Use ZAY467 on first order to get $5 off.

  13. 6676plentybody Says:
    September 8th, 2010 at 3:54 pm

    @Ayatron34 Ayatron34 is short and is fat, and the face is very very ugly , and it is a worst BLACK ! ! BLACK ! !

  14. afgrocker101 Says:
    September 8th, 2010 at 4:18 pm

    @pandarane hahah lol thats random

  15. theartistdeb Says:
    September 8th, 2010 at 4:25 pm

    Even as a child I only sleep 4 to 6 hours

  16. pandarane Says:
    September 8th, 2010 at 5:10 pm

    He looks like a meth addict.

  17. muaytb1 Says:
    September 8th, 2010 at 5:43 pm

    @trupuppyluv4ever i thought i was not sleeping well as a teenager until i became a college student (18-22). people who have the worst sleep are college students, especially those who attend a certain a university in the midwest

  18. PLISKEN12 Says:
    September 8th, 2010 at 6:32 pm

    insomnia is caused by not having enough activity during the day. u have too much unused energy that it keeps u up at night. go to the gym, try swimming, get an honest to goodness 9-5 job.

  19. Ayatron34 Says:
    September 8th, 2010 at 6:50 pm

    25 years old.

  20. 170033mylunch Says:
    September 8th, 2010 at 7:43 pm

    @Ayatron34 how old are you

  21. 6676plentybody Says:
    September 8th, 2010 at 8:17 pm

    Ayatron34 is a unplesant abnormal honosexsual black GAY. ! !

  22. demoghist Says:
    September 8th, 2010 at 8:55 pm

    Yet another set of arguments for quitting the night shift. Not that I needed them.

  23. tiredpapasmurf Says:
    September 8th, 2010 at 9:19 pm

    only use ur bed for sleep and sex, got it. only sex
    only sleep.
    sex
    sleep
    wat if im trying to get to sleep and i get horny?

  24. Ayatron34 Says:
    September 8th, 2010 at 9:43 pm

    If I lost 50 pounds than I’d die probably. I’d weigh 70 pounds!

  25. bundoranboy1 Says:
    September 8th, 2010 at 10:21 pm

    I find it easier to sleep if I stare at 1 object for a while or look without blinking for about 10-15 seconds it tires ur eyes then u see sheepys and fences haagajajahahahah lol

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