Good Sources of Iron for Vegans #471

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www.therenegadehealthshow.com – So today, I’ll cover some good sources of iron for vegans as well as address your questions about cholesterol, vitamin D, blood testing, microscopy and more!

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This entry was posted on Tuesday, August 31st, 2010 at 12:55 pm and is filed under Cholesterol. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

        
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26 Responses to “Good Sources of Iron for Vegans #471”

  1. Leesh420 Says:

    wilford brimley wouldn’t shave, neither should you

  2. 11Rachee11 Says:

    Hey Dude, Thanks for all the great videos. My boyfriend and I have just started out on the raw food journey (since Easter bank holiday) and we’re both feeling more energised & enriched already. An interesting point I found out after my Dad had a health test was that the test showed he had iron deficiency yet he eats loads of green leafy vegetables and drinks citrus fruit & the doctor said having too much iron can show the same result as not having enough! Interesting.Tho no idea how that works!x

  3. olivosARTstudio Says:

    We take 5,000iu every day. We are latinos, and dark skin tends to suffer more from vit d deficency bc of melatonin.

    ps: re:the beard- I say go with what the love of your life wants :)

  4. craigelliottmusic Says:

    Keep the beard man! Do what you like….it appears that you like a beard so go with it.

    P.S. I do not have a beard and don’t promote or condemn beard use….8-)

  5. magylyn Says:

    How do I increase weight bearing exercise to my hips?

    How do I increase calcium through juicing?

    Trying to ward off osteo. to my hip and lower spine area.

  6. hulse865 Says:

    Looks good…..sexy!

  7. pinetree909 Says:

    Would like to see some of your recipes showing how you incorporate cooked food into your raw food meals. I occasionally add some cooked veg to my salads.

  8. ebutuoy88 Says:

    The more hair on a man’s face and head, the better it looks in my opinion. Keep the curls and keep growing the beard.

  9. kevingianni Says:

    @fleurdelaurier LOL :-)

  10. Arabe11a Says:

    Can you talk about some brands that are good because there are so many out there (like say for Lucuma) and are they all really certified high quality , who certifies them, how do we know they don’t have bulking agents…

  11. fleurdelaurier Says:

    KEVIN YEAH I WAS JOKING

  12. Mandy86lynn Says:

    I say shave it in the spring! ;) lol

  13. starflower666 Says:

    i like your hair!
    the beard should be ann maries decision! ha-ha. she has to kiss it!

    in theory greens are a great source of iron, but i have found them difficult to absorb.

    the next big question is how much vitamin D should we take? i have heard 2000iu for women and 3000iu for men per day. there are differing opinions about toxxicity, so it is concerning!

  14. mallolly Says:

    I think you look good with a beard but I think Paul Nison looks younger and better without a beard.

  15. Food4Health1Spirit Says:

    I would keep the whole beard.
    Maybe playing a bit with the length in different places.
    And trim the mustache so it doesn’t cover the lips.

    Unfortunately my beard doesn’t grow that nice below the sideburns, so i shave that couple of lonely hairs.

  16. faylinameir Says:

    shave it! -.-

  17. bunkroll Says:

    totally let it grow kevin :)

  18. 4007fairview Says:

    I like beards – I’ve only seen my husband of almost 37 years, clean shaven twice! Personally, I like them trimmed.

    Hmmm – curly hair – the Flowbee?? (wink)

    Debbie *Ü*

  19. oceanluv88 Says:

    your beard looks nice, it just needs a slight trim.
    I like your curls, too, but it is really up to you and AM :)

  20. oceanluv88 Says:

    did you forget about beets (greens and roots) for iron??

  21. pinkklash Says:

    you remind me of my brother, your so smart! i’m pretty sure you are a genius.

    thanks!

  22. egturbo Says:

    you guys don’t do wheatgrass?

  23. surfing222 Says:

    Amen on the dogma insight! Its all about health and wellness! shave dude!

  24. Enfamous2J Says:

    do what ever you feels right..

  25. LovingChoice Says:

    You look good, but will be nice if you give some care and I think your hair will be beautiful if you let it grow, Yep…
    You do whatever make you feel good ;0)

    Peace, Health and Love ;0)

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