Feel Better with the 4 Steps of Nutrition


This video clears up some misconceptions about nutrition. Many people think nutrition is just what you eat but it’s actually a four step process; eating, digestion, absorption of nutrients and elimination. If you would like to feel better, have more energy, lose weight, be more happy, sleep better, have less stress, have fewer medical bills, become more healthy, etc. then learning about nutrition can help you. Nutrition not only affects you physical health but also your mental health. If you take care if your body you will function better in life. You can visit Natalies website at www.nutritionbynatalie.com This video was produced by psychetruth http www.youtube.com Full versions of psychetruth videos are available on livevideo.com www.livevideo.com Copyright 2007 Zoe Sofia This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form only. Alteration or commercial use prohibited. Health nutrition Natalie mental fitness fast food weight self help improvement wellness psychtruth alternative

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This entry was posted on Wednesday, August 4th, 2010 at 11:12 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

        
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25 Responses to “Feel Better with the 4 Steps of Nutrition”

  1. sasoon Says:
    August 5th, 2010 at 12:05 am

    she looks kinky

  2. knightrain1000 Says:
    August 5th, 2010 at 12:47 am

    HI! Believe it or not, when I drink this juice it really helps me sleep better and get up easier the next day!
    You guys should go to juiceberg’s channel & ask them about it! It’s awesome!

  3. SySt3m Says:
    August 5th, 2010 at 1:28 am

    What is your position on red meat, psychetruth?

  4. lkoe0942 Says:
    August 5th, 2010 at 1:37 am

    natalie if i lick your pussy for 1 hour straight, how many calories is that???

  5. okrabay Says:
    August 5th, 2010 at 2:26 am

    looking good as usual

  6. mufflerbearin Says:
    August 5th, 2010 at 3:01 am

    @psychetruth i eat crap foods. how about i eat nutriton and you take care of my mental health

  7. justmecj09 Says:
    August 5th, 2010 at 3:23 am

    wow! im more interested in her lol

  8. eiobeautiful Says:
    August 5th, 2010 at 3:30 am

    I have to make bo bo three time a day. WOW!!!

  9. newnikky09 Says:
    August 5th, 2010 at 3:43 am

    very helpful video on water drinking. I have to drink some more!

  10. rgdvm93 Says:
    August 5th, 2010 at 4:01 am

    in this video she said that a healthy person creates 3 bowels a day but thanks anyways.

  11. sonnet87 Says:
    August 5th, 2010 at 4:02 am

    @rgdvm93 I don’t know if you have to have one everyday or not but if you are having problems with regularity eat more fiber and plain yogurt with active bacteria in it.

  12. ryumariscal Says:
    August 5th, 2010 at 4:26 am

    i drink close to 2gallons a day
    im 185lbs

  13. therawfooddiet Says:
    August 5th, 2010 at 5:18 am

    Im very glad I take a look in this video!!! I learned a lot!!! Kindly visit my videos also to learn great things!!!

  14. iwirebr Says:
    August 5th, 2010 at 5:23 am

    she’s very cute! :) thanks for the videos

  15. rgdvm93 Says:
    August 5th, 2010 at 6:07 am

    I eat extremely healthy &i exercise however i don’t produce a bowel movement everyday I’m not sure what I’m doing wrong & what to do to allow myself to digest more often.

  16. soccom8341576 Says:
    August 5th, 2010 at 6:39 am

    I’m a dirty sponge!

  17. Ithink998 Says:
    August 5th, 2010 at 6:52 am

    I think she did, most times if you’ve never dried something how can you teach someone about it?

  18. algildea Says:
    August 5th, 2010 at 7:07 am

    beautiful woman, beautiful human being, love the videos, very informative and inspiring – thanks!

  19. neham12345 Says:
    August 5th, 2010 at 7:34 am

    Nat – do you have any tips on how to increase iron absorption and overcome iron deficiency in a vegetarian diet?

  20. spitoncat Says:
    August 5th, 2010 at 7:51 am

    V-E-R-Y tactful. GRADE A

  21. arlanatan Says:
    August 5th, 2010 at 8:32 am

    hi! i loveeeeeeeee all your videos! it really motivates me to lead a healthier lifestyle and i do feel better physically as well as mentally (:

    could u please do a video about how to control our portion sizes?

    hope to see it soon!

    THANKS! :D

  22. vomiskam1 Says:
    August 5th, 2010 at 9:05 am

    Do you think she ever had fast food?

    She is probably the most healthiest person alive!

    I LOVE HER, THANKS NAT!

  23. BonesAreUgly Says:
    August 5th, 2010 at 9:59 am

    i thought so too… i mean, good thing natalie says that it depends on our enzymes etc, but she doesnt say how to get to that point where you dont feel tired :/
    not the best of her vids, i must say… :(

  24. alpinglow Says:
    August 5th, 2010 at 10:32 am

    SODA IS POISON…I drank Mtn Dew since 1985 in large quanities.I remember working as a prep-cook and having 2 liter pitchers a night of either coke or mtn dew. In fact my nic-name regretfully is Dewey… I HAVE kicked the habit after noticing the increase in sugar in the drink. NOW I SEE IT IS poison and do not drink it. PLEASE do a video on how toxic it is for us!

  25. mlh8723 Says:
    August 5th, 2010 at 10:37 am

    Sho is a great example of what humans should look like. She has great skin, healthy shiny hair a good energy level etc.

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