Diet.com Fitness: Quick Warm-Up, Dynamic Flexibility


diet.com Don’t begin your workout without stretching before hand! Learn how to stretch your muscles in 1 minute. By stretching prior to your workout, you’ll find you can workout harder, longer and less painful.

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This entry was posted on Saturday, April 17th, 2010 at 1:17 am and is filed under Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

        
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10 Responses to “Diet.com Fitness: Quick Warm-Up, Dynamic Flexibility”

  1. paulewing81 Says:
    April 17th, 2010 at 1:43 am

    fuck ammerican voices are so annoying is she talking through her nose this one time at band camp

  2. optimadon Says:
    April 17th, 2010 at 2:08 am

    I saw a few problems with that, one when she did the quad stretch she held her foot instead of her ankle. This stretches the ankle beyond the proper range of motion.

    Also warming up should be moderate exercise such as a brisk walk or similar not stretching.

    One minute is too quick of a warm up any way, 5-10 minutes would be ideal in my opinion.

    I have read that stretching before a workout can weaken your performance also, stretching after would be better if range of motion needs improvement.

  3. swrod34 Says:
    April 17th, 2010 at 2:51 am

    this is bull

  4. caspice Says:
    April 17th, 2010 at 3:19 am

    katrina rock me boat, swing a dangeroo with me

  5. acix333 Says:
    April 17th, 2010 at 4:05 am

    sarah i love u.nice ass !!!

  6. 88Stefanie88 Says:
    April 17th, 2010 at 4:07 am

    Maybe with the glut stretch (either one) simultaneously move your foot-corresponding to the leg lifted- in a circular motion (just to warm up the ankles). And maybe throw in some shin stretches?

  7. makikomi Says:
    April 17th, 2010 at 4:14 am

    Poor warm up, even for a quick one – several major joints which will not have been warmed up.

  8. sierra0318 Says:
    April 17th, 2010 at 4:49 am

    stupid shit

  9. kabulbolan Says:
    April 17th, 2010 at 5:45 am

    damn i wanna cum all over their body

  10. ktkt04 Says:
    April 17th, 2010 at 6:13 am

    Aren’t you supposed to warm up before you stretch? I’ve heard that stretching right away makes muscles fatigue earlier…doing something simple, like brisk walking, warms up the muscles enough to healthily stretch them.

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