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thebest-healthy-foods.com A date fruit has become the staple meal in the middle east for thousands of years ago, and a date fruit is usually the meal enjoyed by Muslims in many countries at the time of breaking fast, and a date fruit that is believed to come from around the Persian Gulf and called also the date palm has many benefits for health because many contain useful nutrients for the human body. Carbohydrate in date fruit is really high where 100 grams of date fruits contain 75 grams Carbohydrate which is in the form of glucose or fructose that make sweet dates. In addition to the carbohydrates, dates fruits also contain a high number of nutrients such as vitamins A, B complex, C, E, magnesium, phosphorus, potassium, sodium, iron, calcium, manganese, selenium, potassium, amino acids, and fiber Health Benefits dates Dates palm contain many health benefits for the human body includes the following: 1. Consuming 100 grams of date fruits can lower blood cholesterol levels by inhibiting the absorption of fat or cholesterol in the large intestine so that blood cholesterol levels decreased 2. Potassium helps the heart in the palm to work on a regular basis, activates muscle contraction and helps regulate blood pressure, and this is very good for helping people with hypertension because of the contraction and relaxation of blood vessels with a good work that is not easily broken 3. Glucose as a type of simple sugar found in the body, and fructose sugars found in most fruits …

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