Health Blog | I Give You Health

Question by : How much does a vegan diet benifit you and your body?
I’ve recently gone on a vegan diet and its been 4 days. I havent lost any weight, and I dont feel that much more energetic though my skin looks healthier. Have you been on a vegan diet? If yes then please tell me all about what you went through and how much difference it made. If you havent been on a vegan diet but know something about it, then do share.

Best answer:

Answer by Final H
I’ve done the vegan thing two times. Each time I went for about a few months. It was out of curiosity and interest. But I didn’t stay on it. I did feel energetic but I wasn’t sure what the longer term effects would be. As in years.

Don’t forget the benefits that meat has. We absorb iron from red meat better than most vegetables with iron. Egg whites are a superb source of protein. We get protein from egg whites best when they’re cooked. Canned sardines are great for protein and calcium. And sardines are low on the food chain so they have little if any traces of supposed mercury pollution.

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Question by : For good health balanced diet is essential. What should be done if a day slips from the diet program?
For good health balanced diet is essential. What should be done if a day slips from the diet program?

Best answer:

Answer by Liz
The next day you get right back on the horse…..

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Michael Phelps’ recent tabulation of his daily meals conjured up an image of reckless abandon: 2 pounds of pasta, an entire pizza, energy drinks, two cups of coffee, a five-egg omelet, a bowl of grits, three slices of French toast with powdered sugar, three fried-egg sandwiches with cheese and chocolate chip pancakes. The account left many asking, what do Olympians really eat?
Video Rating: 4 / 5

Question by hollynikolle: What is the best diet plan to follow for weight loss?
I need to lose 20 pounds by summer and I need a easy diet plan to follow. I work 2 jobs and don’t have a lot of time to prep food. I’d like a diet plan that uses minimal processed foods and doesn’t take a long time to prepare. Has anyone found a diet plan that works for them? I will be incorporating some exercise as well, but I have a knee injury that prevents me from doing anything with much impact.

Best answer:

Answer by .^.
okay, to get into shape , rid yourself of excess fat and lose weight ,,,,,do as follows:

Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)…(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink water . If you eat meat ,,eat only steamed fish or chicken.

also, do an hour of walking each day at least. or some type of excercise.

* you should lose about 10 lbs per month

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Question by mimi: What is a safe diet pill to take along with a healthy diet and exercise?
I am 5’1 155 lbs so I need to lose 25 lbs. I already am on a healthy balance diet and exercised regularly but I want an added kick to it. I am scared to take diet pills because of the side effects but does anyone know of any with no side effects which are safe but actually work?

Best answer:

Answer by thisjustin
Try Alli it is the only diet pill approved by the fda.

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Food plays such a crucial role in our daily life. It does not really matter on how many miles you run, how many exercise you do, if you are not eating healthy.

Jean Paul Gaultier is Diet Coke’s fabulous Creative Director. Rock your socks off! Check out this short film where the genius transforms rock chick Irene from fashion hazard column inches to the hottest headline.
Video Rating: 4 / 5

A sample bodybuilder diet. To all those interested, I am certainly not the guy in the video, but would totally love to look like that. I am just an average Joe who likes to go to gym. For those interested in loosing some body fat, you can try the 2000 calorie restricted ketogenic diet I am on, check out the spreadsheet below, the diet is on the second sheet: spreadsheets.google.com Feel free to mail me if you want to know more about this!

Question by clcody87: What is the best diet pill or diet shake that has worked for you?
I would like to use a diet pill or diet shake in conjunction with exercise and healthy eating. What has worked best for you? How much did you lose? Any side effects?

Best answer:

Answer by KairuSS/RS
Go to any GNC or vitamin shoppe and get oxyelite pro. Combined with excerise & eating right you’ll lose 20lbs easy.

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Video Rating: 4 / 5