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Are Eggs Bad For You? Egg Cholesterol Myths, How the Body Works, Clinical Nutrition Eggs have Cholesterol in them and many people have the idea that Eggs are not a health food or that eggs are potentially harmful because this. Whats the truth? Are eggs good or bad? Does a diet heavy in eggs raise the risk of high cholesterol, disease, heart attacks and obesity? Or does having eggs in ones diet contribute to over all health and wellness. Find out the truth about eggs.RADHIA is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a M.Ed. in nutrition and is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). Visit Radhia’s Website at www.advancedhealthinstitute.com This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2010 Target Public Media LLC. All Rights Reserved.

Article by Chani

While cholesterol is important for the functioning of the body, excessive levels cause complications. The internal production of cholesterol takes place in the liver. These are used up in the vitamin D production, the creation of bile salts and the production of certain hormones. However, cholesterol in the body can increase and accumulate as a plaque build up due to other external causes. In certain people, the cholesterol production is too high, causing the system to have excess cholesterol levels. High levels of cholesterol in the blood can lead to many dangerous repercussions. While life style changes can manage high cholesterol to a certain degree, medications such as Crestor are prescribed to treats high levels of cholesterol. Crestor and its generic form, rosuvastatin is available at Big Mountain Drugs. The drug can be purchased at substantial discounts from any of the Canada pharmacies as these drugs are sold at government stipulated prices.

Repercussions of High Cholesterol Levels

Excess cholesterol levels cause heart diseases. Atherosclerosis occurs due to high cholesterol levels. This is the narrowing and thickening of the arteries due to plaque build-up. Plaque builds up when excess cholesterol cannot be sent back to the liver. This excess cholesterol builds up in the arterial walls. This build-up of cholesterol, known as plaque, narrows the arteries restricting blood flow. This is known as atherosclerosis and can cause conditions including angina attack, heart arrhythmia, heart attack, stroke, coronary heart disease, high blood pressure and peripheral artery disease.Angina - Angina occurs when a particular area of the heart muscle is deprived of oxygen. This causes chest discomfort or pain. The pain occurs anywhere in the arms, shoulders, neck, jaw or back. Angina pain is sometimes mistaken for indigestion.

Heart Arrhythmia - The heart beats at a certain speed. Arrhythmia refers to a heart that either beats faster or slower than normal. Tachycardia refers to a fast heart beat, and bradycardia refers to a slow heart beat. This occurs with the malfunction of electrical signals due to damage in the nerve cells. The damage may occur with a heart attack or any other heart condition.

Heart Attack - Heart attacks occur due to lack of oxygen rich blood to the heart muscles. A build-up of cholesterol forms a blood clot that may rupture in the arteries. The blood clot blocks the flow of blood to the heart. If the block is not treated this damages and kills the heart muscle fed by the artery.

Stroke - Strokes occur when blood flow is interrupted or blocked to the brain due to a ruptured artery bleeding and forming blood clots. These may travel and lodge in the artery. Blood clots also form in the arteries where atherosclerosis forms a build-up of plaque.

Coronary Heart Disease - This too is a condition that occurs with plaque build-up in the arteries. This condition leads to heart attack and heart arrhythmias. Coronary heart disease weakens the muscles of the heart, which, in turn, reduces blood supply to the heart.

High Blood Pressure - This condition occurs due to blockages in the arteries. High blood pressure leads to heart attack and stroke and kidney failure.

Peripheral Artery Disease - PAD occurs due to plaque build-up and affects the arteries in the legs. However, this condition also affects the arteries in the brain, heart, stomach, arms and kidneys. PAD increases the risk of heart attack and stroke.

Lowering Cholesterol

As the risks with high cholesterol are most often life threatening, it is vital for all persons with high levels of cholesterol to lower these levels. Cholesterol can be lowered in a variety of ways. These include diet, exercise and medication. Cholesterol cannot be lowered if the person affected does not control or avoid the consumption of foods high in saturated fats. Animal proteins such as brain, liver, gizzard, pork, bacon, egg yolk and certain shell fish should also be avoided as they too are high in cholesterol. Cholesterol can be lowered by eating a diet high in fruits and vegetables, lean meats, low-fat dairy products and fish rich in Omega-3 fatty acids. Exercising for more than 30 minutes a day also helps lower cholesterol levels.

Crestor is one of the top cholesterol treating drugs and can be purchased from Big Mountain, a Canada pharmacy, at affordable prices. The drug may cause some side effects that include upset stomach, nasal congestion, muscle pain, nausea and weakness. Severe side effects require immediate medical attention. These include allergic reactions, fever, muscle pain, trouble passing urine and flu symptoms. If any such symptoms are experienced, it should be brought to the notice of the physician with immediate effect.

About the Author

Author Chani M Thebuwana contributes articles related to drugs and illnesses courtesy of BigMountainDrugs.Com, a top rung Canadian Pharmacy. You can buy various Canada drugs to treat any ailment or diseases, via our online pharmacy, saving money and travel time to pharmacies. Buy Crestor or other medications available at deeply discounted prices and will be served by licensed pharmacists. BMD is a CIPA approved pharmacy operating from British Colombia, Canada.

Article by Vaughn Tobes

For many years, the diet to lower cholesterol has been changing. You find some diet plans stating that you should not eat eggs, butter, red meat while others say you do. Luckily, researchers have come with a list that of diet to lower cholesterol. Cholesterol diet is that which provided benefits to your overall health and also balance your HDL and LDL levels. Recent studies show that eating foods that lower cholesterol like fiber, soy protein, nuts and avoiding eggs, meat and dairy product will result to a healthy lifestyle.A study conducted in Belgium showed that patients only lowered 3 percent of their patients after being instructed by their doctors to do so. However, if instructed properly by the doctors, patients would reduce up to thirty percent of their cholesterol level. The best way to lower your cholesterol is to eat food with polyunsaturated fats those saturated fats. You can also reduce cholesterol by limiting the number of carbohydrates that you take refined sugar, baked products and pastas.A study from Netherlands shows that the best diet to reduce cholesterol is that which restricts intake of chicken, meat and milk and increasing intake of fruits, vegetables, whole grain, beans and seeds. This is called a two week diet to reduce cholesterol plan. If after two weeks your cholesterol does not reduce, then the plan advices that you see a doctor.Examples of a Good Diet to Lower CholesterolFirstly is the dash diet, which aside from reducing cholesterol is also used when one wants to lower high blood pressure. This is considered to be the best diet to lower cholesterol because of its well-rounded factor.Study from Netherlands shows that the best diet to lower cholesterol is that which restricts intake of chicken, meat and milk and increasing intake of fruits, vegetables, whole grain, beans and seeds. This is called a two week diet plan. If after two weeks your cholesterol does not reduce, then the plan advices that you see a doctor.To lower your cholesterol, eat lean meat, chicken and fish. You should also try as much as possible to remove the skin of any animal product that you eat. In addition to that, also eat food that is high in fiber. The best diet to lower cholesterol in this case is simply to combine non fat and low fat dairy product. You should also avoid taking saturated fats which is normally found in snacks and margarine. Additionally, when you cook, use virgin olive oil and garlic as it also contributes to your diet to lower cholesterol.The other very good thing to add to your diet to lower cholesterol is fish. Fish is considered to be the best because of the high omega 3 fatty acids which can reduce LDL cholesterol, lower triglycerides, increase HDL pressure and reduce blood pressure.The best fish to incorporate in your diet to lower cholesterol is the trout, tuna, herring, salmon, sardines and mackerel. The aforementioned kinds of fish are very nutritious and have a lower cholesterol level. In addition to that, they are very easy to prepare.How to Cook Fish for Your Diet to Lower CholesterolFirstly, choose a fish that is fresh, meaning that it should have a moist and bright surface. Make sure that the fish does not smell and its scales are attached. When storing the fish, wrap it well and place in a refrigerator. When you are cooking the fish, remove any fat, you can do so by baking, grilling or poaching. If you do not like eating fish, you can also add a fish oil supplement to your food. This way, you will also gain from the health benefits found in fish that needs to be a big part of your diet to reduce cholesterol.

About the Author

The Best Diet to Lower CholesterolEnjoy most of your favorite foods, with some very clever little variations, and begin dropping your high-cholesterol levels. The “Crunch Cholesterol” plan will lower bad LDL cholesterol, raise good HDL cholesterol, reduce triglycerides, lower blood pressure, and much more than regular diet plans can. Click the links for a natural low cholesterol diet plan, and save your heart with much more than a diet can to lower cholesterol, “Crunch Cholesterol.”

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[SUBSCRIBE TO THIS CHANNEL] youtube.com [JOIN MY FACEBOOK ARMY] www.facebook.com [MY MASS AND STRENGTH PROGRAM] projectbuff.com References Fernandez ML. Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations. Curr Opin Clin Nutr Metab Care. 2006;9 Ginsberg…

Article by R.D. Hawkins

Looking for a food to eat to lower cholesterol. If you are struggling with cholesterol levels and looking for natural ways to reduce total blood cholesterol three is not better place to start than diet. In this article titled “Is There Really A Food To Eat To Lower Cholesterol” we will briefly explain cholesterol and answer the question as to whether there is a food to eat to lower cholesterol.

Cholesterol is a wax like substance that floats around in blood, much like oil floats on top of water. For this reason the body must use lipoproteins to transport cholesterol. The two most well known carriers are LDL and HDL. LDL is considered to be bad cholesterol and HDL is considered to be good cholesterol. So any food to eat to lower cholesterol must be able to either reduce LDL, raise HDL, or both.

Common sense tells us that a food to eat to lower cholesterol will not be enough to make a difference unless you consider your diet first. In this regard your focus should be on fat, and you should become an expert in the science of label reading. The one type of fat that will derail any serious cholesterol reduction plan is saturated fat. There is a good chance some of your favorite foods may be loaded with saturated fats. Remember, that store bought cake you had recently, or what about those cookies, or how about those crackers that tasted so wonderful with that canned chili or soup. All of these delectable delights are loaded with saturated fats and a steady stream of these diet choices will surely make it difficult to reduce cholesterol levels. But I digress, our title is a food to eat to lower cholesterol.

Our mystery food to now be revealed is oat bran. That right, oat bran. You may not have heard of oat bran but it is basically the dark husk you find in old fashioned oat meal. You know, the part that causes it to take so long to cook or what is NOT present in quick cook oats.

Oat bran is the best source of soluble fiber which likely is the very best food to eat to lower cholesterol. One study found that by adding on half cup of oat bran to a person’s regular diet they could lower their level of bad cholesterol by as much as 25 percent. No, that’s not a misprint! It seems that soluble fiber keeps your body from absorbing cholesterol through the intestines allowing it to escape through the escape hatch, if you know what I mean. According to the Mayo Clinic ten grams or more of soluble fiber a day will decrease your total cholesterol and LDL cholesterol. While oat bran is the number one food to eat to lower cholesterol there are other foods high in soluble fiber as well. This list would include oat meal, apples, pears, and kidney beans.

What Next? Lowering cholesterol, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decreasing LDL (bad cholesterol levels). Oat bran is the best food to eat to lower cholesterol, in my opinion. It is affordable, easy to find, and gentle on the digestive tract. Certainly, there were other candidates for the title including fish, walnuts, pomegranates, and many others but today oat bran has reigned supreme.

About the Author

R.D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years experience in the field.Learn more about natural remedies and natural health at Purchase Remedies.com

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Hawthorn Berry, asparagus, dandelion, and cinnamon can all help you maintain healthy cholesterol and blood sugar levels. Incorporate these herbs into your daily diet with thehelpful advice from an expert herbalist in this free video on herbal remedy for high cholesterol and high blood sugar. Expert: ROBERT LINDE Contact: www.acuherbals.com Bio: Robert Linde is an acupuncture physician and registered herbalist. Filmmaker: Christopher Rokosz Series Description: Many herbs can be used to treat common ailments and conditions. Understand how you can incorporate these herbs into your daily diet with the helpful advice from an expert herbalist in this free video series on herbal remedies.
Video Rating: 4 / 5

Don’t Throw Away Those Fruit Skins Eat Them! They Flavor Beverages & Foods & Lower Your Cholesterol Here’s One Unique Way To Do It Tangerine Confetti Ice Cubes But Always Check with Your Doctor! Compounds in Orange Peel May Lower Cholesterol as Effectively as Statin Drugs A class of compounds found in citrus fruit peels called polymethoxylated flavones (PMFs) have the potential to lower cholesterol more effectively than some prescription drugs, and without side effects, according to a study by US and Canadian researchers that was published in the Journal of Agricultural and Food Chemistry. In this study, when laboratory animals with diet-induced high cholesterol were given the same diet containing 1% PMFs (mainly tangeretin), their blood levels of total cholesterol, VLDL and LDL (bad cholesterol) were reduced by 19-27 and 32-40% respectively. Comparable reductions were also seen when the animals were given diets containing a 3% mixture of two other citrus flavonones, hesperidin and naringin. Treatment with PMFs did not appear to have any effect on levels of beneficial HDL cholesterol, and no negative side effects were seen in the animals fed the PMF-containing diets. Although a variety of citrus fruits contain PMFs, the most common PMFs, tangeretin and nobiletin, are found in the peels of tangerines and oranges. Juices of these fruits also contain PMFs, but in much smaller amounts. In fact, you’d have to drink about 20 glasses of juice each day to receive an amount of …

Cholesterol, Description on the different types of cholesterol, HDL, LDL & VLDL. As read to you by: Jessicah Fruth.
Video Rating: 5 / 5

Article by Karl Loren

Cholesterol is one of the most important substances in your body. The walls of cells are manufactured out of cholesterol. The cells are designed so that they can convert protein, amino acids, fat, fatty acids, carbohydrates and sugars — all forms of food — into cholesterol.

I have already covered this subject, from a different viewpoint, earlier.

For instance, the manufacture of muscle requires proteins in the blood stream. Cells can make cholesterol out of proteins.Carbohydrates and fats each have specific functions in the body, but, again, the cell can use either of them to manufacture cholesterol.

Cholesterol is so important to the health of a cell that the cell can produce cholesterol out of just about anything that comes along.

Why is cholesterol so important? Well, it is just the entire membrane of the cell — the wall which keeps the fluids inside the cell remaining inside, and keeps the outside fluids outside.

Yes, it is cholesterol which is the primary component of the walls of the cells.

When the cell is under attack of any kind, its primary defense mechanism is to thicken the walls of the cell. In order to do that it needs more cholesterol.

When the water pressure outside the cells is reduced (because of a shortage of water) there is an increased tendency for water to leak out of the cells into the outside area. The cell considers this a threat to its health and increases the thickness of the cell walls, with cholesterol, to keep the inside fluids from leaking out.

So, a very natural thing for the body to do when there is a shortage of water is to manufacture more cholesterol in the cells. Some of that newly-created cholesterol can certainly escape from the cell into the blood stream. THERE is where it becomes HIGH CHOLESTEROL. The fact that there is increased cholesterol in the thickening of the cell walls is not part of high cholesterol, but the increased and deliberate production of cholesterol by the cells certainly puts some excess cholesterol into the blood stream where the eager cardiologist can claim that you need to take a drug to lower your cholesterol.

The water needs of the body will be increased by these cholesterol-lowering drugs. But, if you are still not taking more water, what is the poor cell to do but manufacture more cholesterol, thicken the cell walls and try to protect the cell from losing too much water! Maybe the drug will suppress the escape of this cholesterol into the blood stream, but just remember that the production of increased cholesterol, in the first place, is just the body

Article by Teresa Faulkner

Cholesterol has an important role in your body. Building cell membranes and sex hormones are the vital function of cholesterol in the body. It is also crucial in bile production which helps break down fatty substances so that we can absorb it. Cholesterol is not directly absorbed in our blood. Lipoproteins are needed so that cholesterol will be passed to and from the cells. Cholesterol also helps the hormones that are involved in stress reduction.

Our body produces the cholesterol that we needed. Unfortunately, there are many sources of cholesterol that make the cholesterol level increase. It can be found in foods that we eat most, especially those containing high amount of fat. Having a high fat diet will cause serious problems with your health.

You should be aware of the various terminology that is related to lowering cholesterol like LDL (Low Density Lipoprotein) and HDL (High Density Lipoprotein). LDL is the bad cholesterol that causes plaque formation which clogs the arteries. Always keep in mind that this type of cholesterol should be in very low level to avoid developing heart disease or other disorders like diabetes. HDL is the good cholesterol. It should be increased so that bad cholesterol will be removed through the circulatory system to have a lower cholesterol level.

Various heart diseases are possible if your cholesterol level continuously increases. Coronary diseases are caused by high levels of bad cholesterol. Cholesterol deposits are the main cause of improper blood circulation to the heart because it constricts the blood vessels and cause difficult with the narrow a passage of blood. This condition, if not treated, will lead to having a heart attack. According to research statistics, heart disease is the number one cause of death of people in the United States and African-American citizens.

Many people do not know that they have high levels of cholesterol because it is asymptomatic. Learning lower cholesterol information is not difficult and every person should have knowledge of the topic. First and foremost, you should contact your health care provider so that they can check the cholesterol level. Then additional screening will be done. Prompt intervention will be conducted so that your condition will be treated.

Fatal diseases will be avoided because high level of cholesterol can be reversed through proper diet and constant exercise. There are many approaches that can be taken to lower your cholesterol level but most of it require self-discipline and determination.

Watch your intake of foods like meats and dairy products which are high sources of saturated fat. As much as possible, you should stop or limit drinking alcoholic beverages and smoking. Begin exercising everyday starting from the very simple ones like walking or jogging. Take soluble fiber supplements like vitamin B and C, green barley, calcium, garlic and lecithin to aid in lowering cholesterol levels.

The cholesterol information given will serve as a guide for you to reach your goal of being healthy again. Try finding more information so that you will have a broad knowledge about this topic. Be firm and follow all helpful tips so that you will have a healthy life.

About the Author

I am a researcher into cholesterol, and the ways that someone can lower their cholesterol in natural ways. My website shares ways that people can lower their cholesterol simply and safely.

Want to learn more about lowering cholesterol? Visit my website at ==> www.tipsforlowercholesterol.com.