Archive for the ‘Back Pain’ Category

Pain – Fibromyalgia Pain Treatments for Pain Relief

If you hurt all over your body, and frequently feel exhausted, gone through numerous tests to find out what is wrong with you and even then, your doctor can’t find anything specifically wrong with you; your pain may very well be a result of Fibromyalgia.

If you experience tender points on places on places like your neck, shoulders, back, hips, arms or legs that hurt when touched you may have Fibromyalgia. If you have other symptoms, such as trouble sleeping, morning stiffness, headaches, and problems with thinking and memory, sometimes called “fibro fog,” you may have Fibromyalgia.

Well, not that this is a comforting thought but you are not alone. Over ten million Americans suffer from the symptoms of Fibromyalgia pain.

This condition overall is characterized by chronic pain felt throughout your entire body, mainly in the muscles and ligaments. Pain is typically felt in your neck, back, shoulders, hands, and pelvic area; but anywhere in the body can be affected with pain.

Fibromyalgia sufferers also endure general fatigue and sleep disturbances. So, it is easy to understand why most sufferers seek Fibromyalgia pain treatments that work for them. Thankfully, various Fibromyalgia pain treatments for pain relief exist.

If you are one of five to seven percent of the population who suffer from Fibromyalgia, the following Fibromyalgia pain treatment information may help you find and get pain relief.

Medications Used for Fibromyalgia Pain Treatments for Pain Relief

Pain treatment is generally in the form of a pill. Many people agree that the best Fibromyalgia pain treatments for pain relief come in pill form. There are many medications that are used as Fibromyalgia pain treatments for pain relief, but it is necessary for you to visit your doctor to determine the extent of and devise a treatment plan for your specific condition with your doctor and receive a prescription, as over-the-counter drugs are not usually strong enough to alleviate the pain associated with Fibromyalgia.

Antidepressants (Paxil, Prozac), sleep medications (Lunesta, Ambien), anti-epileptics (Neurontin), and muscle relaxants (Flexeril) can all be used as Fibromyalgia pain treatments for pain relief. Many of these medications relieve sufferer pain so you can sleep at night, therefore allowing for the deep-level sleep needed for tissue repair and other body functions specific to your condition and level of pain.

Additional Methods of Fibromyalgia Pain Treatments for Pain Relief

There are also other methods of Fibromyalgia pain treatments for pain relief. Sufferers may use these alternative methods along with medication, or by themselves. Alternative methods of Fibromyalgia pain treatments for pain relief include:

· Physical therapy

· Acupressure and acupuncture

· Massage

· Exercise

· Chiropractic care

· Osteopathic manipulation

· Occupational therapy

· Biofeedback

It is completely up to you the patient as to type of Fibromyalgia pain treatment your want to pursue. However, talking to your doctor is highly recommended so your doctor can steer you in the right direction.

Although, the symptoms of Fibromyalgia may never completely disappear, it is comforting to know that Fibromyalgia pain treatments for pain relief exist and are only a doctor’s visit away.

For more information about Fibromyalgia pain treatments for pain relief, visit the website for The National Fibromyalgia Association. There is no need to live in pain a minute longer

Click on the following three links for Fibromyalgia pain relief…

The Centre for Pain Relief and also click on…

Fibromyalgia Pain Relief Solutionsas well as…



Pain Relief for Fibromyalgia


and my bio as follows…


Ray Attebery is President for The Centre for Pain Relief.

Back Pain Help

 

One of the most common questions I get is…..

“Please help with my back pain”

If you’ve never needed back pain help before, chances are 8 out of 10 you will. Getting help for your back pain is second only to the common cold when it comes to healthcare provider visits in the United States. And it’s right at the top of the list of occupational health hazards.

Although help for your back pain is readily available, terminology and methods used can be confusing at first. Here we’ll demystify some of the common back pain terms and diagnosis methods you’ll run into along the way as you seek help for your back pain.

Getting back pain help: Types of back pain

All back pain is classified as either acute or chronic back pain.

Acute back pain – Indicates a sudden onset of pain, typically with severe lower back pain and limited mobility

Chronic back pain – Chronic back pain refers to lower back pain or acute back pain episodes recurring for more than three months

Getting back pain help: Common back pain terms

You’ll likely hear one or more of these terms used as you seek back pain help at your healthcare provider.

Onset – How the pain begins: either acute (sudden) or insidious (gradually increasing pain over a longer period of time – days or longer)

Frequency / Duration – How often the pain happens and how long it lasts

Recurrence – Back pain with intervals of no pain in between episodes

Persistence – Back pain with pain always present

Location – Where it hurts – the spot on your body where pain is felt

Intensity – Your estimate of how bad the pain is on a scale of 0 (no pain) to 10 (worst pain of your life)

Getting back pain help: Steps to diagnosis

During your search for help with your back pain, when you ask almost any healthcare provider to “help with my back pain,” they will start with one or more of these diagnostic methods to better enable them to provide accurate help for your back pain.

Medical history – You’ll usually need to answer a number of questions related to your personal and family medical histories in addition to questions specific to your back pain

Physical examination – A physical evaluation to assess various postures and movements ranges and related back pain symptoms

Neurological testing – Testing with particular attention to reflexes, muscle strength, and general nervous system and circulatory system conditions

Diagnostic testing – Internal examinations including x-rays, MRIs, CAT scans, etc.

Getting Treatment – You should first research what might be causing your pain and once you have identified the causes you can treat them. In the meanwhile check out this video on how to eliminate back pain at work

If you suffer from back pain and would like to learn how to get relief, check out some of our back pain videos now.

Jesse Cannone

Jesse Cannone


Recognized as one of the top fitness trainers and natural health experts in the United States, Jesse Cannone has been helping people live healthier lives for more than a decade. He is an amazing example of how far passion, drive and determination can take you.


Most people would have been content with being a highly successful personal trainer and post-rehabilitation specialist with a thriving fitness business in the Greater Washington, D.C., area. But when Jesse saw that so many of the clients who came to him were suffering with lower back pain and sciatica, he made a decision that would not only change his life but the lives of millions of others – from Atlanta, Georgia, all the way to Queensland, Australia.


The decision was to focus all his attention on helping the millions of people who struggle with back pain, neck pain and sciatica. Then, with the help of massage therapist Steve Hefferon and a hand-picked board of medical advisors, he created the world’s first self-assessment and self-treatment program for back pain and sciatica sufferers. The system, which is called Lose The Back Pain

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Pain Management Clinics in Brooklyn, New York (ny)

Body pain is a condition experienced by most individuals once in a while. Pain management clinics help in providing total relief from pain. At Brooklyn, in New York there are a number of pain management clinics providing value added services to a wide range of patients.

Acute pain usually occurs due to physical injuries and this can be cured by proper diagnosis and treatment, whereas for chronic pain diagnosis and treatment are difficult. Pain management clinics in Brooklyn, NY utilize pharmacologic, non-pharmacologic and psychological measures to relieve acute and chronic pain. These pain management clinics have medical practitioners such as anesthesiologists, neurologists, and psychiatrists for providing effective pain management. Some practitioners concentrate on pharmacologic treatment, some others focus on interventional procedures such as steroid injections, neurolytic blocks, spinal cord stimulators, facet joint injections, and intrathecal drug delivery system implants. Physiotherapists, clinical psychologists, occupational therapists and chiropractors offer their services in advanced pain management clinics in Brooklyn.

Dentists for treating facial pain and specialists to help in improving relaxation are also part of pain management clinics. These practitioners coordinate to provide proper pain management. Anti-inflammatory drugs are delivered orally to relieve the pain. Some drugs are delivered transdermally, rectally or as injections. Neuro stimulation and electrical stimulation facilities are available in pain management clinics to reduce the sensation of pain. Other sophisticated devices for relieving pain are also available in these pain management clinics in Brooklyn, NY.

Physiotherapists administer appropriate exercise techniques to patients that help in controlling body movement and restoring the functions of muscles and joints. Pain management programmes in these clinics which last for 2 to 4 weeks help patients recover their overall health. Surgeries are provided for correcting the underlying problems that are causing the painful condition. Some pain management clinics in Brooklyn also make available alternative therapies which include Chinese healing methods like acupuncture.

If you are one suffering from acute or chronic pain, avail yourself of the service of a pain management clinic in Brooklyn and lead a happy and pain free life.

HealthQuest is a state of the art multi-specialty office. By combining physical therapy and rehabilitation, we provide the highest quality pain management services available in Brooklyn, NY. We have a team of anesthesiologists, physiatrists, psychiatrists, and neurologists to work with patients and provide them speedy relief from pain.

Chiropractic Adjustment For Lower Back Pain Demonstration by Austin Chiropractic Care

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Chiropractic Adjustment For Lower Back Pain Demonstration by Austin Chiropractic Care Dr. Echols is a Chiropractor in Austin, Texas. In this video he discusses how misalignments in lower spine can cause back pain. He also discusses common causes for lower back pain and injuries including women wearing high heal shoes. Dr. Echols shows you techniques to adjust the lower back and you can hear the back crack noise. This cracking noise is caused my air moving out of the joint when the joint undergoes manipulation followed by a short massage. Visit Dr. Echols website at www.jeffechols.com http This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2010 Target Public Media LLC. All Rights Reserved.

Alternative Medicine And Back Pain

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Truely, back pain also known dorsalgia, is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Back pain is one of humanitys most frequent complaints. It can be a sign of a serious medical problem, although this is not most frequently the underlying cause. Typical warning signs of a potentially life threatening problem are bowel or bladder incontinence or progressive weakness in the legs. The back pain that occurs after a trauma, such as a car accident or fall may indicate a bone fracture or other injury. It can range from a dull, constant ache to a sudden, sharp pain. Back pain is called chronic if it lasts for more than three months.


Pain


However, pain may have a sudden onset or can be a chronic pain, it can be constant or intermittent, stay in one place or radiate to other areas. The pain may be felt in the neck and might radiate into the arm and hand, in the upper back, or in the low back and might radiate into the leg or foot and may include symptoms other than pain, such as weakness, numbness or tingling. Nevertheless, a few observational studies suggest that two conditions to which back pain is often attributed, lumbar disc herniation and degenerative disc disease may not be more prevalent among those in pain than among the general population and that the mechanisms by which these conditions might cause pain are not known.


Spine


Meanwhile, the spine is a complex interconnecting network of nerves, joints, muscles, tendons and ligaments and all are capable of producing pain. Large nerves that originate in the spine and go to the legs and arms can make pain radiate to the extremities. The relationship between the magnetic resonance imaging appearance of the lumbar spine and low back pain, age and occupation in males. Magnetic resonance imaging of the lumbar spine in people without back pain. However, arthritis can affect any joint in the body, including the small joints of the spine. Arthritis of the spine can cause back pain with movement. If the spine becomes unstable enough, back pain can become a problem.


Treatment


However, treatment of acute back pain is short term and usually successful. Treatment is then based on avoiding postures or movements that aggravate symptoms, as well as performing or adhering to postures to assist in symptom reduction. Once you have a diagnosis for your back pain or radiating leg pain, you should carefully review your treatment options. Not all treatments work for all conditions or for all individuals with the same condition and many find that they need to try several treatment options to determine what works best for them. The present stage of the condition acute or chronic is also a determining factor in the choice of treatment.


Generally, some form of consistent stretching and exercise is believed to be an essential component of most back treatment programs. The treatments with uncertain or doubtful benefit Injections, such as epidural steroid injections and facet joint injections may be effective when the cause of the pain is accurately localized to particular sites. The treatment of acute low back pain is bed rest, exercises, or ordinary activity. This is important to know because different treatments work better for each type of pain. With physical therapy, follow up treatment and prevention practices, these patients typically return to full functionality in a few weeks. Though, they may occassionally reinjure themselves and have to return for a short course of treatment.


Acupressure is closely related to acupuncture but without the needles. The idea of acupressure is to put pressure on specific points in the body, using only hands and fingers to restore balance and thus relieve pain. Herbs have been used to relieve pain for thousands of years. Todays pain relieving medications are mostly synthetic reproductions of these long used and natural herbs. The main difference is that the synthetic reproductions often produce a lot of side effects but the natural herbs they are based upon do not. Chiropractors have been manipulating spines for many years. Get knowledge of the spine, for this is the requisite for many diseases. Chiropractic medicine as we recognize it today was not actually established until 1895. The AMA was established in 1847, so they do have a jump on chiropractors as such.


Back pain is one of the most common medical problems, affecting 9 out of 12 people at some point during their lives. No conclusions can be drawn about the use of cold for lowback pain. Bed rest is rarely recommended as it can exacerbate symptoms and when necessary is usually limited to one or two days. Chronic back pain tends to last a long time and is not relieved by standard types of medical management. However, acute back pain is commonly described as a very sharp pain or a dull ache, usually felt deep in the lowerpart of the back and can be more severe in one area, such as the right side, left side, center, or the lower part of the back.

Obinna Heche. Los Angeles – California

For More Info Visit.. http://biggsmall.com

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Ellen talks to Gladys


Ellen talks to Gladys about back problems and has her do a back exercise.

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Eight Tips for Managing Pain

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Perhaps the hardest part of having arthritis or a related condition is the pain that usually accompanies it. Managing and understanding that pain, and the impact it has on one’s life, is a big issue with most arthritis sufferers. The first step in managing arthritis pain is knowing which type of arthritis or condition you have, because that will help determine your treatment. Before learning different management techniques, however, it’s important to understand some concepts about pain.


No. 1: Not All Pain is Alike

Just as there are different types of arthritis, there are also different types of pain. Even your own pain may vary from day to day.


No. 2: The Purpose of Pain

Pain is your body’s way of telling you that something is wrong, or that you need to act. If you touch a hot stove, pain signals from your brain tell you to pull your hand away. This type of pain helps protect you. Chronic, long-lasting pain, like the kind that accompanies arthritis, is different. While it tells you that something is wrong, it often isn’t as easy to relieve.


No. 3: Causes of Pain

Arthritis pain is caused by several factors, such as (1) Inflammation, the process that causes the redness and swelling in your joints; (2) Damage to joint tissues, which results from the disease process or from stress, injury or pressure on the joints; (3) Fatigue resulting from the disease process, which can make pain worse and more difficult to bear; and (4) Depression or stress, which results from limited movement or no longer doing activities you enjoy.


No. 4: Pain Factors

Things such as stress, anxiety, depression or simply “overdoing it” can make pain worse. This often leads to a decrease in physical activity, causing further anxiety and depression, resulting in a downward spiral of ever-increasing pain.


No. 5: Different Reactions to Pain

People react differently to pain. Mentally, you can get caught in a cycle of pain, stress and depression, often resulting from the inability to perform certain functions, which makes managing pain and arthritis seem more difficult. Physically, pain increases the sensitivity of your nervous system and the severity of your arthritis. Emotional and social factors include your fears and anxieties about pain, previous experiences with pain, energy level, attitude about your condition and the way people around you react to pain.


No. 6: Managing Your Pain

Arthritis may limit some of the things you can do, but it doesn’t have to control your life. One way to reduce your pain is to build your life around wellness, not pain or sickness. This means taking positive action. Your mind plays an important role in how you feel pain and respond to illness.


Many people with arthritis have found that by learning and practicing pain management skills, they can reduce their pain. Thinking of pain as a signal to take positive action rather than an ordeal you have to endure can help you learn to manage your pain. You can counteract the downward spiral of pain by practicing relaxation techniques, regular massage, hot and cold packs, moderate exercise, and keeping a positive mental outlook. And humor always has a cathartic effect.


No. 7: Don’t focus on pain.

The amount of time you spend thinking about pain has a lot to do with how much discomfort you feel. People who dwell on their pain usually say their pain is worse than those who don’t dwell on it. One way to take your mind off pain is to distract yourself from pain. Focus on something outside your body, perhaps a hobby or something of personal interest, to take your mind off your discomfort.


No. 8: Think positively. What we say to ourselves often determines what we do and how we look at life. A positive outlook will get you feeling better about yourself, and help to take your mind off your pain. Conversely, a negative outlook sends messages to yourself that often lead to increased pain, or at least the feeling that the pain is worse. So, “in with the good, and out with the bad.”


Reinforce your positive attitude by rewarding yourself each time you think about or do something positive. Take more time for yourself. Talk to your doctor about additional ways to manage pain.



Bruce Bailey, Ph.D.

Dr. Bailey lived with the pain of arthritis for over 30 years. Now he is living pain free! Visit http://www.clobberarthritis.com to listen to a FREE audio report about the fruit juice blend that changed his life!

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Yoga Poses for Back Pain Relief : Relax After Yoga Back Pain Workout


Back pain relief at last! How to relax your body after exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos. Expert: Prarit Jha Bio: Pratit Jha is a fitness expert who specializes in yoga and meditation. Filmmaker: shagufta khan

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Information on Back Pain – Keeping your Back Straight

Your back is a vital body part. It plays an essential role in every part of daily life. Since the back is so important, you want to keep up-to-date on information about back pain and its treatment.

Begin with this basic information.

Information on Back Pain #1 – What Is Your Back?

Back pain can best be understood when you understand the structure of your back, so let’s build a spine. Your back consists of 30 small bones called vertebrae. These bones are stacked on top of each other, and connected by ligaments, tendons, and muscles. Your stack of connected vertebrae is divided into four regions. From the base of your skull down to your pelvis, these four regions are:

1. Cervical or neck vertebrae – the top 7

2. Thoracic or upper back vertebrae – the next 12

3. Lumbar or lower back vertebrae – 5 more

4. Sacrum and coccyx – 6 fused bones at the spine’s base

Between your vertebrae are round, spongy cartilage pads called disks. Disks act as shock absorbers for your spine. A column-like spinal cord runs through your stack of vertebrae. It, too, is divided into segments similar to nearby vertebrae. Your spinal cord contains nerve roots and nerve rootlets that spread out, sending messages of pain from your back to your brain.

Information on Back Pain #2 – Back Pain’s Causes

Back pain is among the most common complaints. It is also one of the most painful. Since it can be difficult to treat, it is important that you have good information on back pain. Most good information on back pain will agree that when you lift something too heavy, you may cause a sprain, pull, strain, or spasm in one of the muscles or ligaments in your back. That will cause back pain.

Let’s look at more specific information on back pain.

1. Your cervical spine, or upper back, begins at the base of your skull. It is composed of seven vertebrae with eight pairs of cervical nerves. This part of your spine is designed to support your head and give you mobility.

Injury or mild trauma to the cervical spine can cause one of a number of serious, even life-threatening medical emergencies. You might have a spinal cord injury (SCI) or a fracture. Such injury could cause pain, numbness, weakness, and tingling.

2. Your thoracic spine is just below your cervical spine. Your ribs are connected to this part of the spine. Think of it as the back of your chest. Your thoracic spine is designed to be strong and stable, permitting you to stand upright and protecting your vital internal chest organs. Although thoracic, or middle back pain is rather uncommon, it causes significant pain when it does occur.

The most common causes of middle back pain are muscular irritation and joint dysfunction. You may injure a disk, and cause middle back pain, but such injuries are very rare.

3. Your lumbar spine, or lower back region, is most likely to experience pain. This is because your lumbar region supports the weight of your upper body. It takes the most abuse.

Many things can cause injury and pain to your lower back. As with all parts of the spine, muscle strain or spasm may occur when you lift or carry things that are too heavy. Sprains of ligaments occur in similar manner. You may experience joint problems or a “slipped disk.”

The most common cause of lumbar or lower back pain, though, is simply using your back muscles for actions you usually do not do. Perhaps you sit at a desk most days, but one weekend, you help friends move furniture. Or you normally teach school, but during the summer, you decide to create a large vegetable garden in your back yard.

A so-called “slipped disk” (herniated disk) occurs when a disk, one of those spongy cartilage pads between your spines vertebrae bulges out and presses on nerves. This often occurs when you twisting while lifting something. You may not know what caused your slipped disk, if it happens. You will know the lower back pain that comes as a result.

Information on Back Pain #3 – Back Pain and Your Physician

Not every back pain will require a visit to your physician. Many back pains can be treated effectively at home with heating pads and ice packs. Over-the-counter (OTC) medications can also give the relief needed. However, there are times when you will want your physician to give information on back pain, and prescribe treatment.

Seek a qualified physician if any of the following is true:

• Your pain is so bad you can’t move around

• Your pain is not less after two weeks

• Your pain was caused by an injury

• You have a fever

• You feel nauseous or are vomiting

• You have a stomachache

• You are weak or sweating

• Your pain goes down the leg below your knee

• You lose control over going to the bathroom

• Your foot, leg, rectal, or groin area is numb

Information on Back Pain #4 – Back Pain Prevention

Your health care provider, whether physician, chiropractor or other, will encourage you to maintain an active, healthy lifestyle as part of back pain prevention. The best information on back pain they can provide you is to avoid injury in the first place. Develop healthy back habits. The following five bad habits can cause back pain. Avoid them.

• Twisting when lifting

• Bad posture

• Lack of exercise and too much weight

• Smoking tobacco

• Ignoring back pain

The more information on back pain you have, the better prepared you will be to deal with it.

Anna Hart. Read Anna’s growing number of articles at http://www.backpainreliefblog.com for more information on back pain.

Pain – Fibromyalgia Pain Treatment for Severe Pain

Is this you? Experiencing severe pain all over your body. You feel exhausted all of the time. You have gone through numerous tests and your doctor cannot find anything wrong with you. If you can relate to these statements, you may have a condition called Fibromyalgia. And, if this is so, you are probably on the look out for Fibromyalgia pain treatment for severe pain.

You are not alone. Over ten million people in the United States alone have reported symptoms of Fibromyalgia. So, if you are one of the many sufferers of this painful condition, it is important to know that Fibromyalgia pain treatment for severe pain does exist. And, if you suffer from Fibromyalgia pain, your doctor or better yet a pain specialist can prescribe treatment for any level of pain including severe pain.

Medication as Fibromyalgia Pain Treatment for Severe Pain

Generally you will need to undergo a physical examination to determine if you qualify as a Fibromyalgia patient with positive findings of 11 of 18 tender points based on a digital examination. However as a second opinion, Dr. R. Paul St. Amand, M.D. Assistant Clinical Professor of Medicine Harbor, at UCLA states that this useful concept is artificial. He further states: “We easily find more widely distributed areas of swelling, spasm, and tenderness scattered all over the body.”

Most doctors will prescribe some type and level of pain medication for Fibromyalgia pain treatment. Some of these medications include:

· Muscle Relaxants. Medication, such as Flexeril, taken at bedtime has been proven to be a successful Fibromyalgia pain treatment for severe pain. This kind of medication treats muscle pain and spasms.

· Antidepressants. Doctors may prescribe antidepressant medications, like Prozac or Paxil, as Fibromyalgia pain treatment for severe pain, as well. These medications for example have been effective at helping sufferers sleep through the night and rest is a key ingredient if you are diagnosed as Fibromyalgia pain.

· Anti-epileptics. Typically, anti-epileptics are prescribed to treat epilepsy, however, these drugs have proven effective as Fibromyalgia pain treatment for severe pain conditions.

Treatment for relief of pain can extend to (Tylenol, Advil, Darvocet-N); antidepressants; injection of local anesthetic with or without steroids into the tender points and trigger points; exercise stretch and intermittent cold therapy. Dr. St. Amand also recommends the use of Guaifenesin, which is available in a 600 mg. tablets, and reducing intake of aspirin and reduce the use of all salicylic acid products to zero.

One of the best non-drug products on the market is Tramaden, taken orally, this is a clinically proven pain medication that can be used to provide speedy relief to aching, painful joints and muscles associated with severe Fibromyalgia pain. Tramaden contains FDA complaint non-prescriptive ingredients including the highly powerful Celadrin and Bromelain for faster pain relief when reducing inflammation of muscle and tissue.

Topical Treatments for Fibromyalgia pain relief

A number of topical, non-oral, non-narcotic pain relief creams have proven very effective for the relief of Fibromyalgia. Menastil is one product originally produced for the topical treatment of Endometriosis and severe Menstrual cramps that has proven effective for Fibromyalgia pain due to Calendula Oil, which penetrates the epidermal and delivers it’s pain relief ingredients to the source of pain. The other is CorProfen, which once again has a penetrating agent to deliver its pain relief agent to your source of Fibromyalgia pain.

For more information about Fibromyalgia pain treatment for severe pain, check out The Fibromyalgia Network’s website. This site can help answer many of your questions concerning Fibromyalgia pain treatment for severe pain.

Visit the web sites below for Fibromyalgia non-drug products and information.

Click on the following three links to review…
The Centre for Pain Relief, and then…
Fibromyalgia Pain Relief

Solutions
…also…


Fibromyalgia Pain Relief
…my bio…


Ray Attebery is President for The Centre for Pain Relief


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