Build Muscle & Lose Fat


www.bodyperformancetv.com Loss fat and gain muscle. www.SteveTurano.com

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This entry was posted on Tuesday, August 10th, 2010 at 11:26 pm and is filed under Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

        
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25 Responses to “Build Muscle & Lose Fat”

  1. TheMrmennan Says:
    August 11th, 2010 at 12:17 am

    thanks alot steve i was worried about that all time. losing fat and buildin muscles made me in bad mood so i just stopped working out for while. i thought its impossible

  2. mercedesr63 Says:
    August 11th, 2010 at 12:43 am

    @bigboifrmthea dude, i am 16 also and i weigh about 215, i know that it seems you are not loosing weight but you are, the reason you cant see it is because you are gaining muscle at the same time, dont ever trust the scale because it cant determine if you are loosing muscle or fat or gaining it. and don’t workout more the 1 hour and 30 minutes because your body become catabolic. eat about 5 to 6 small meals a day spaced out between 2 to 3 hours, sleep enough, eat raw foods

  3. BodyPerformanceTV Says:
    August 11th, 2010 at 1:39 am

    @bigboifrmthea I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

  4. BodyPerformanceTV Says:
    August 11th, 2010 at 2:18 am

    @bigboifrmthea Thanks! Time to focus on what and HOW MUCH you’re eating. That will make a huge difference.

  5. MexicanPride171 Says:
    August 11th, 2010 at 3:09 am

    @BodyPerformanceTV Thanks for answering my question ur the best

  6. bigboifrmthea Says:
    August 11th, 2010 at 3:19 am

    god you are the best . i wish you lived near so i can workout with you . lol i am 5’11 250 at 16 years of age . i workout everyday for 2-3 hours , somewhat intensely, but all im getting stronger and more muscle but i cant seem to lose fat !

  7. aiyista88 Says:
    August 11th, 2010 at 3:41 am

    Some people said that you should not drink cold water during exercise because that is the time fat started to burn. If you drink it,it will cool down the fat burning process. It is encourage that you may drink water after an hour of exercise.

  8. BodyPerformanceTV Says:
    August 11th, 2010 at 4:20 am

    @MexicanPride171 Thanks! 16-18 I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

  9. MexicanPride171 Says:
    August 11th, 2010 at 4:22 am

    At wat age do u recomend teenagers to start lifting weights? Oh and great video keep up the good work:)

  10. BodyPerformanceTV Says:
    August 11th, 2010 at 5:04 am

    @samherbertbball931 I answered your question on my 7-6-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

  11. samherbertbball931 Says:
    August 11th, 2010 at 5:04 am

    how many calories are you suppose to take in during this process? I am 163lbs 5 feet 11″with 11 percent body fat and i want to be eight percent with more muscle

  12. BodyPerformanceTV Says:
    August 11th, 2010 at 5:15 am

    @leeland0123 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

  13. leeland0123 Says:
    August 11th, 2010 at 6:11 am

    your really smart

  14. BodyPerformanceTV Says:
    August 11th, 2010 at 6:30 am

    @dannyjn Thanks! I also do a BlogTalkRadio show. You can listen there or on iTunes just search Steve Turano. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio which I also upload to iTunes. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve

  15. dannyjn Says:
    August 11th, 2010 at 7:01 am

    Bingo!

  16. BodyPerformanceTV Says:
    August 11th, 2010 at 7:08 am

    @balinmar LOL! Thanks! I also do a BlogTalkRadio (.) show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio which I also upload to iTunes. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve

  17. balinmar Says:
    August 11th, 2010 at 7:12 am

    This guy knows what he is talking about….I was listening to your 6-16-10 show and you said “most ladies dont want to train heavy because they are afraid they are going to wake up big the next day”. hahahaha. I have some idiot friend who was telling me not to take a protein supp because I was gonna get huge like Arnold. hahahahaha the process of gaining muscle is so slow that no one ever says ” oh damn it….I put on just a little too much muscle”.

  18. joetheazl Says:
    August 11th, 2010 at 7:37 am

    @topheramazz thank you! I appreciate it :D D

  19. BodyPerformanceTV Says:
    August 11th, 2010 at 8:12 am

    @joetheazl I answered your question on my 6-16-10 BlogTalkRadio show at blogtalkradio. com/bodyperformance Click on the arrow in the BlogTalkRadio box. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. I also host a Sat. morning radio show from 9-10 am EST on 1340 am TanTalk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ ~Steve Turano

  20. topheramazz Says:
    August 11th, 2010 at 8:16 am

    @SGKingPhill Check out Weston A. Price or Paleo nutrition for great nutrition advice
    metabolic typing works well for many also. good luck

  21. topheramazz Says:
    August 11th, 2010 at 9:13 am

    @joetheazl Bruce Lee has a very different body structure than most big body builders. many asians are ectomorphic and do not build huge hulking muscles. He also did alot of cardio training of his whole body which makes it difficult to grow huge. As a good martial artist and REAL fighter he did not want to be large- it is a hinderance for quick and nimble attacks/evasion. Bruce lee trained more for strength and power/speed not size. hope that helps….

  22. topheramazz Says:
    August 11th, 2010 at 9:24 am

    @uberkewl19- Eat more fat for energy not carbs. good luck

  23. BodyPerformanceTV Says:
    August 11th, 2010 at 9:48 am

    @zyrstn I answered your question on my 6-15-10 BlogTalkRadio show at blogtalkradio. com/bodyperformance Click on the arrow in the BlogTalkRadio box. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! I also host a Sat. morning radio show from 9-10 am EST on 1340 am TanTalk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve

  24. BodyPerformanceTV Says:
    August 11th, 2010 at 10:15 am

    @n2oxide2 Stop taking the protein shakes. They’re not helping. THEN increase the intensity and effectiveness of your lifting. Go to my site BodyPerformanceTV and listen to the free audio files on exercising.

  25. n2oxide2 Says:
    August 11th, 2010 at 10:58 am

    hey steve im 6’2 215 i play football for my high school i take a whey protein isolate before and after my football work outs witch include high intensity weight training and cardio sprints and running. What can i do to lose the belly fat i have without giving away my muscle. i try eating less but i feel like my body needs more food just to survive . please help me out.

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