6 Week Muscle Gaining Program
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June 18th, 2010 at 10:32 am
great workouts and good knowledge on diets, however it is ABSOLUTELY IMPOSSIBLE to go from a scrawny body to a body similiar to the professionals in 6 weeks! YOU CANNOT build huge muscle mass or bulk in that short space of time without using illegal supllements such as steroids. even then 6 weeks is not very long.
June 18th, 2010 at 11:06 am
he has that avatar look on his face
June 18th, 2010 at 11:48 am
vince do you mean all seven exercises in one workout day. (Workouttime > 60min?). Wich combine to supersets? Should i do HIT or dropsets?
please answer.
June 18th, 2010 at 12:22 pm
good workouts, great form
But i focus on one body part a day.
June 18th, 2010 at 12:26 pm
18 x bodyweight is way too light. 20 x bodyweight is better
June 18th, 2010 at 1:21 pm
This guy does bad form on pretty much EVERY exercise he shows you AND his advice is bad at best! . DO NOT LISTEN TO HIM!!!! ANYONE who wants to build muscle, either get a book or advice from someone who is a certified Instructor (preferably C.S.C.S) These guys are the best in the world at what they do. A great start off book is ‘Mens Health The Big Book of exercises’ Great book by a very well renowned expert. Not a wannabe like this guy!
June 18th, 2010 at 1:41 pm
this is shit too light and way too many exercises youll end up looking like a scrawny model
June 18th, 2010 at 1:54 pm
too many exercises
it’s better to focus on fewer excercises and do them harder.
Stronglifts 5×5 is better for bulking IMO
June 18th, 2010 at 2:13 pm
safty this and safty that, bunch of fags if you ask me
June 18th, 2010 at 2:19 pm
Guys – What Vince is doing is all compound exercises (using multible muscle groups at once). This is to burn body fat faster plus gain some muscle. These exercises are not MASS muscle building exercises. It’s pretty evident the weight he’s using is appropriate for his strength, so what some of you think is a safety hazzard is not a hazzard for him.
June 18th, 2010 at 2:25 pm
@pypox For Building Muscules Heavy Duty H.I.T. Works Best and Fastest For me. Only Problem is that Its Really hard For the Mind and the Body.
June 18th, 2010 at 3:10 pm
dude!!! u need to watch out! take more care of yr bodyposition and fix yr back while doin’ squats!
June 18th, 2010 at 3:26 pm
whats the split here what exercises do i do on which days , thanks
June 18th, 2010 at 3:48 pm
you don’t make super set to gain muscle stupid !!!
June 18th, 2010 at 4:33 pm
@Ietterposter i agree i was just saying if you use a weight that you can handle it reduces the risk of injury and if he is going to be swinging overhead and between his legs it would be much safer to use a kettlebell instead of a plate.
June 18th, 2010 at 5:11 pm
@aarnsafag you can see the strain in his face before he starts an exercise eg when he lies back on the bench with those heavy dumbells – he`s lucky he didn`t break his arms
June 18th, 2010 at 5:47 pm
@aarnsafag if you have done weight training you will know that it is so easy to get injured even if you think you are doing the exercise correctly – people who have been in the business for years have become injured all because they were using a weight that was far too heavy and they couldn`t handle it i just think that this guy should respect the weights a little bit more instead of tossing them around as though they were bits of paper
June 18th, 2010 at 6:23 pm
@Ietterposter if you do it correctly and can handle the weight theres nothing to worry about.
June 18th, 2010 at 6:54 pm
this guy has some serious safety issues especially at 3.45 swinging a huge weight above his head and then between his legs
June 18th, 2010 at 7:36 pm
@ionos1988 another thing i`ve noticed at 1.33 as he lies back he`s got to push the weights towards his shoulders with his knees – he`s a right retard i bet he got broken bones now
June 18th, 2010 at 8:10 pm
@ionos1988 you know why his face is like that at 1.33 the stupid fuck has got a pair of dumbells that are far to heavy for him at that point – if he had any brains he would lie back on the bench first and then have someone hand him the dumbells – fucking hell i wouldn`t like him to be my training instructor i`d be in hospital with injuries
June 18th, 2010 at 8:45 pm
whats the song called??
June 18th, 2010 at 9:26 pm
@ionos1988 Hahaha fucking brilliant! I missed that the first time – cheers! Lol
June 18th, 2010 at 10:25 pm
veryy good
June 18th, 2010 at 10:31 pm
@ionos1988 bahahahaha