5 Min Tone Abs Workout 2, Fitness Training w/ Tammy


MySpace Friend Me www.myspace.com 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest & Back Workout, Fitness Training www.youtube.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy www.youtube.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

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This entry was posted on Tuesday, July 13th, 2010 at 2:07 pm and is filed under Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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25 Responses to “5 Min Tone Abs Workout 2, Fitness Training w/ Tammy”

  1. EmOcute2006 Says:
    July 13th, 2010 at 2:12 pm

    tammy plz respond me..this exercise will help me lose fat or just build my muscles….cuz i need to lose fat:S

  2. mandrea7777 Says:
    July 13th, 2010 at 2:23 pm

    How Long Do You Wait to See Results if You Do This Every Day?

  3. jada6799 Says:
    July 13th, 2010 at 2:50 pm

    i love it wow

  4. xOSOKx Says:
    July 13th, 2010 at 3:05 pm

    this is great info thanks

  5. madelinesage Says:
    July 13th, 2010 at 3:10 pm

    AWESOME! very useful

  6. hayleysvids Says:
    July 13th, 2010 at 4:07 pm

    @Chunggpow you can and you will lose weight faster

  7. loitagrl12 Says:
    July 13th, 2010 at 5:03 pm

    owww you make this look easy -_- *sweating* lol but after i feel so energetic idk why… endorphance! :D

  8. C0UNTRYBUNNY333 Says:
    July 13th, 2010 at 5:48 pm

    i feel it working usually it takes me 100 situps to even feel what this does after 5 min how long does it take to get results though?

  9. biancalala19 Says:
    July 13th, 2010 at 6:09 pm

    @trillion181 TOTALLY AGREED!

  10. georgiamaxinehill Says:
    July 13th, 2010 at 6:14 pm

    thiss iss fabb it actually works

  11. guptamohar Says:
    July 13th, 2010 at 6:50 pm

    thanks for the advise,lets me try

  12. funkifun19 Says:
    July 13th, 2010 at 7:11 pm

    @OuiBlackCats me too! sooo hard im just not flexible in my legs so that was VERY hard!

  13. LiveForFitness Says:
    July 13th, 2010 at 7:42 pm

    @Teeteeismeme7 i might not be tammy but here are some suggests :) Diagonal Woodchops, Standing Rotations, Alternating Toe Touch, Sit-up Hold, and to get a flat stomach, (Right twist left oblique,Left twist right oblique,)Reverse crunches(Left side crunches,Right side crunches)Scissor kicks,Pelvic tilts,Hanging Frog kicks, hope I helped :) for anymore questions please message me

  14. kristiecarr2008 Says:
    July 13th, 2010 at 8:39 pm

    this is an awesome video i feel my abs burning

  15. Chunggpow Says:
    July 13th, 2010 at 9:28 pm

    hey tammy, your doing such a great job! these exercisese are really challenging me but that good . i was just wondering because in your video it says once a day, i was wondering if i could do all of the work outs from all of you vids (the one i like) which is only 4, if i could do 2 sets of it a day?

    hope you can get back to me thanks :)
    –madi–

  16. trillion181 Says:
    July 13th, 2010 at 9:29 pm

    she makes the scissor kicks look so easy!!! sooo hard!

  17. ro2aify Says:
    July 13th, 2010 at 10:13 pm

    very goood

  18. yoginaj Says:
    July 13th, 2010 at 11:12 pm

    hi tammy thx its really easy to do these exer…i wanted to ask u that can one do it at any tym in a day or it is suppose to do empty stomach,,,,,,,,,can u guide onthat 2..one more thing i want to ask u a diet for the flab…….

  19. Teeteeismeme7 Says:
    July 14th, 2010 at 12:06 am

    Hi Tammy, i’m a fourteen year old girl and when I do things like knee bends, mostly things when I have to stretch my feet out fully while lying on the ground, I experience a weird feeling in the area right above my thigh, like if two bones are rubbing against each other and I have only been exercising a week but each time I do knee bends that area starts to hurt. I thought it would only get better with practice but it’s becoming worse. Should I stop? If so, what other lower ab exercises can do?

  20. vijiskt Says:
    July 14th, 2010 at 12:42 am

    thanks tammy

  21. Ceshi188 Says:
    July 14th, 2010 at 1:19 am

    i like the abbs one

  22. latinfranck Says:
    July 14th, 2010 at 1:30 am

    nice job i from okc bye love you

  23. HopeGirl114 Says:
    July 14th, 2010 at 2:00 am

    Thanks, tammy for helping me

  24. ccccastillo Says:
    July 14th, 2010 at 2:50 am

    PLEASE IN ESPAÑOL

  25. kafor1999 Says:
    July 14th, 2010 at 3:05 am

    Hi guys! Last week I came twice in her mouth but this damn tart didn’t swallow!

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